I have been loving raw beetroot salad recently. Take a young beetroot and a carrot. Grate both. Drizzle with olive oil, lemon juice, salt and pepper. You can add some ginger if you want. It is wonderful, healthy and very “eliminating” too, if you know what I mean.
And then I came across an Indian version of this salad. Mustard seed, curry leaf, urad dal, cumin seed.
Are you looking for more beetroot recipes? Try Sweet Beetroot Halwa, Beetroot Fry and Baked Beetroot. All of our Beetroot recipes are here and here. Our Indian recipes are here and here. Or find some inspiration in our Summer collection here and here.
Beetroot can be quite juicy, and the juice can stain. Don’t wear white while making this, and do wear an apron if you have one. Wash your chopping board immediately after grating the beet or cooking the dish, so that it does not stain.
To remove any remaining stain on a wooden chopping board, cut a lemon in half, sprinkle the stain with some salt, and rub with the cut half of the lemon. Also, just squeezing some lemon juice onto the stain and leaving for half an hour will get rid of the stain.
Beetroot and Carrot Raw Salad
Prep time: 7 mins
Cooking time: 5 mins
Serves: 4 – 6 people, depending how you use it
6 – 8 young small beetroot (red beet), grated into matchstick-like pieces
3 – 4 carrots, grated into matchstick-like pieces (optional)
1 Tblspn Ghee
1 tspn black mustard seeds
1 tspn urad dal (white, not black)
1 tspn cumin seeds
0.5 tspn asafoetida
2 green chilli, or to suit your taste, chopped
juice of 0.5 lemon
green coriander (cilantro), chopped
Heat the ghee in a frying pan. Add the mustard seeds and urad dal. Allow the mustard seeds to pop. As the popping begins to subside, add the asafoetida, chillies, cumin seed and curry leaves.
After 30 seconds or so, add the shredded beetroot, carrot and lemon juice. Stir to mix through the spices and ghee. Cover and allow to cook for about 3 or 4 minutes. The dish should be very raw still, little more than warmed through.
Add salt to taste, and mix through the coriander. Serve in a lovely serving dish that shows off the colour of this wonderful salad.
If you want, you can add a little shredded coconut. Another option is to stir through some yoghurt.