Farinata with Onions and Tomatoes | Baked Chickpea Flour Batter

Devilishly more-ish.

Farinata | A Life (Time) of Cooking | Chickpea Flour Recipes | Italian | Vegetarian

Farinata is simply wonderful. It is a Besan (chickpea flour)-based baked dish that is wonderfully flexible with the ingredients that can be incorporated. Much like the Indian Pudla (Cheella/Puda), except farinata is baked in the oven rather than pancake-like fritters cooked on the stove top.

Today a simple dish indeed, using what was available on the kitchen bench. Simple maybe. Delicious definitely. Devilishly More-ish.

Farinata is good as a snack, for lunch with a salad, or even for breakfast.

Chickpea flour (besan, or gram flour) is very versatile. Have a look at our recipes using chickpea flour. Or browse our Italian recipes here and here. Be inspired by our Summer dishes here and here.

Farinata | A Life (Time) of Cooking | Chickpea Flour Recipes | Italian | Vegetarian

 

Simple Farinata 

Cuisine: Italian
Prep time: 35 mins including resting time for batter
Cooking time: 25 mins
Serves: 4 – 6 people, depending how you use it

ingredients
1 cup chickpea flour / gram flour / besan
1.25 cups water
0.5 tspn salt
large pinch black pepper
3 Tblspn virgin olive oil
2 small zucchinis, or the equivalent portion of a large one
3 tomatoes, diced
1 – 2 small onions, chopped finely
dried mixed herbs (optional)

method
Beat the flour, water, pepper and salt together until they are well mixed and there are no lumps in the batter. Cover, and leave to rest for at least 30 minutes.

Heat the oven to 225C.

Mix the diced tomatoes and onions.

Choose an oven-proof pan with sides at least several cm tall. Add the olive oil, and heat in the oven for a few minutes. Remove the pan and pour in the batter.

Scatter the diced vegetables over the batter and then sprinkle with the mixed herbs (if using). Place in the oven and cook for 20 -25 minutes. Remove from the oven and allow to cool a little before slicing.

Enjoy!

 

Author: Ganga108

Heat in the Kitchen, Cooking with Spirit. Temple junkie, temple builder, temple cleaner. Lover of life, people, cultures, travel. Champion of growth, change and awareness. Taker of photos. Passionate about family. Happy.

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