How to Cook Vegetables for Sambar

Removing the confusion around cooking vegetables for Sambar

Drumstick Sambar

Once you are experienced at cooking sambar, it is quite easy. However, while mastering the skill it can be confusing. Here is some advice on making sambar, and particularly on cooking the vegetables for sambar.

The advice is based on my experience, the writings of S. Meenakshi Ammal who wrote the Cook and See series of books on traditional South Indian cooking, and that of my Indian friend Srivalli.

Browse all of our sambar recipes here. and Meenakshi Ammal’s recipes here.

Cooking Vegetables for Sambar

Advice on Cooking Sambar

First, recognise up front that a good sambar will take couple of hours of elapsed time to cook. No shortcuts for a good sambar. But not all of that time is prep work or stirring. For much of it, the dal or the vegetables are cooking joyfully.

Don’t get confused by the plethora of sambar recipes available on the net or in books. Each region has its own style. Each household has its own recipes. You will find a lot of variation.

Next, make sure that you cook the toor dal well. This means until it is very soft and melting into the liquid. In the kitchen this takes about 45 mins – 70 mins depending on the age/dryness of the toor dal. A pressure cooker makes shorter work of it.

Sambar is of a soupy consistency, it is true, thin but not too thin, with a gorgeous flowing unctuousness to every spoonful that comes from the mushy toor dal.

Moringa Sambar | Drumstick Leaves

Cooking Vegetables for Sambar

Now, on to the cooking of  vegetables.  It is best to do this separately and add to the dal when they are cooked. Here is how:

Prepare about 1.5 cups chopped vegetables. Opinions vary as to whether you can mix vegetables or use only one type in your sambar. Meenakshi Ammal, the doyen of South Indian Cooking, says to choose one. You can choose what makes sense for you. Select from drumstick, eggplant, okra, chow chow, carrot, pumpkin, beans, onions. Experiment with others too, whatever is at hand, but you may have to adjust cooking times accordingly.

Dice 1 or 2 medium tomatoes.

Now, heat a saucepan on the stove. Add some ghee or Indian sesame oil. Recipes vary in the amount recommended. You can use as little as 3 tspns and as much as 3 Tblspns! Add some broken dried red chillies (2 or 3 for me, up to 10 for you!), 1/2 tspn black mustard seed, 1/2 tspn fenugreek seeds, pinch asafoetida. Cook until colour changes (but do not allow to burn). Add a couple of slit, green chillies, a branch of curry leaves.

Add your diced tomatoes and stir for a few moments. Now add 1 – 2 Tblspn tamarind pulp and half cup water.

Add your prepared vegetables, stir, cover and cook on medium-low heat until cooked.

Finally, mash your cooked toor dal and add to the vegetable sambar.  Best to simmer on very low for 5 minutes to meld flavours. You can thicken it with a little besan (chickpea flour) if you wish. Garnish with coriander roots and leaves and curry leaves.

Eggplant Sambar | Brinjal Sambar

Sautéing vegetables before cooking

Amma suggests that some vegetables are better par-cooked by sautéing for a few minutes before adding to the tamarind liquid for cooking. These include onions, eggplant, okra, french beans, runner beans, cluster beans. For eggplant, I like to sauté it with the spices before adding the tomatoes. The French Beans, Runner Beans and Cluster Beans can be blanched rather than sautéing if desired.

Vegetables best cooked without tamarind

Amma suggest that you can cook your choice of amaranth stems, radish, runner beans, cluster beans and pumpkin in some salted water, I assume to better preserve the colours rather than in the tamarind mixture. In this case, prepare the tamarind mixture as above, then add  your cooked vegetables to it, then add the toor dal as above.

Snake Bean Sambar

Meenakshi Ammal’s advice for Preparing Bitter Gourd for Pitlai, Koottu, Poriyal and mildly sour Kuzhambu

Meenakshi Ammal, author of the wonderful Cook and See series of books, has some advice about preparing bitter gourd for Kuzhambu and lentil dishes.

Cook the bitter gourd separately and only then add to the tamarind water. The amount of tamarind can be reduced substantially due to the flavour of bitter gourd. If you wish to reduce the sourness of the gourd, half cook in water, strain, then add to thick tamarind water that has been heated with salt and turmeric. Cook a little and add a little jaggery. Cook again until tamarind water is absorbed.

Chilli Leaf Sambar

Confused?

You can see that Amma does present several choices for some of the vegetables. For example, runner beans can either be cooked as normal in the tamarind mixture, or blanched before cooking in the tamarind mixture, or cooked separately and only added to the tamarind mixture after being cooked.

My recommendation is to choose the method that works for you, in your kitchen, with what you have at hand, and your own taste preferences.

After all, cooking is finding that balance of following the tradition or recipe, working with the ingredients that are fresh, seasonal and at hand, and not spending a fortune on ingredients. Being healthy but not obsessive.

and remember: Everyone does it a bit differently. Enjoy!

Drumstick Sambar with Lime

Advice from a Friend

My Foodie Soul Sister Srivalli from Chennai sent the following examples of how she and her mother cooks vegetables for sambar. It is a great example of the variation in methods. Some of her advice contradicts Meenakshi Ammal’s but that is Ok too.

The vegetables that they use for a sambar are:

  • Drumstick
  • Carrot and Beans
  • Eggplant
  • Okra
  • Indian Broad Beans
  • Radish
  • Chayote

We never add Cluster Beans to a sambar (as cluster beans have a bitter taste) and the same goes for Potatoes, though it is common for some to add them.

Vegetables like Eggplant can be added to the pan after onions are sauteed.

If the sourness for the sambar comes from tamarind, it’s ok for the tomatoes to be pulpy. Otherwise you might have to get them soft first by cooking or pureeing, and then add these vegetables.

With Okra, we always saute them separately, for the sliminess to leave and they become crispy, before being add to the sambar.

Vegetables like Radish, Chayote, pumpkin etc can be added to the sambar at the final stage and cooked.

Drumsticks are always cooked separately.

Bitter gourd can also be added to the sambar, although it’s treated to remove it’s bitterness before being added.

The vegetables that can be mixed together are

  • Drumstick, Eggplant, Beans and Carrot.
  • Some times Indian Broad Beans are added in two or three pieces.
  • Okra is never mixed with any other vegetable.
  • Radish can also be mixed, however since it comes with a strong aroma by itself, most don’t. However sambar with Radish, carrot and beans is quite nice.

A quick Sambar is first boiling toor dal, and when it turns soft, add vegetables. Once the vegetables are done, then add the tomatoes and tamarind extract. Finally the tempering is done in a smaller pan and poured over the boiling sambar.

Onion Sambar

Important Reading

Save

Welcome! I hope you are enjoying what you see here. Thank you so much for your comment and your thoughts.

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s