How to Cook Vegetables for Sambar

Removing the confusion around cooking vegetables for Sambar

Cooking Vegetables for Sambar

Once you are experienced at cooking sambar, it is quite easy. However, while mastering the skill it can be confusing. Here is some advice on making sambar, and particularly on cooking the vegetables for sambar.

The advice is based on my experience and the writings of S. Meenakshi Ammal who wrote the Cook and See series of books on traditional South Indian cooking.

Browse all of our sambar recipes here. and Meenakshi Ammal’s recipes here.

Cooking Vegetables for Sambar

Advice on Cooking Sambar

First, recognise up front that a good sambar will take couple of hours of elapsed time to cook. No shortcuts for a good sambar. But not all of that time is prep work or stirring. For much of it, the dal or the vegetables are cooking joyfully.

Don’t get confused by the plethora of sambar recipes available on the net or in books. Each region has its own style. Each household has its own recipes. You will find a lot of variation.

Next, make sure that you cook the toor dal well. This means until it is very soft and melting into the liquid. In the kitchen this takes about 45 mins – 70 mins depending on the age/dryness of the toor dal. A pressure cooker makes shorter work of it.

Sambar is of a soupy consistency, it is true, thin but not too thin, with a gorgeous flowing unctuousness to every spoonful that comes from the mushy toor dal.

Cooking Vegetables for Sambar

Now, on to the cooking of  vegetables.  It is best to do this separately and add to the dal when they are cooked. Here is how:

Prepare about 1.5 cups chopped vegetables. Opinions vary as to whether you can mix vegetables or use only one type in your sambar. Meenakshi Ammal, the doyen of South Indian Cooking, says to choose one. You can choose what makes sense for you. Select from drumstick, eggplant, okra, chow chow, carrot, pumpkin, beans, onions. Experiment with others too, whatever is at hand, but you may have to adjust cooking times accordingly.

Dice 1 or 2 medium tomatoes.

Now, heat a saucepan on the stove. Add some ghee or Indian sesame oil. Recipes vary in the amount recommended. You can use as little as 3 tspns and as much as 3 Tblspns! Add some broken dried red chillies (2 or 3 for me, up to 10 for you!), 1/2 tspn black mustard seed, 1/2 tspn fenugreek seeds, pinch asafoetida. Cook until colour changes (but do not allow to burn). Add a couple of slit, green chillies, a branch of curry leaves.

Add your diced tomatoes and stir for a few moments. Now add 1 – 2 Tblspn tamarind pulp and half cup water.

Add your prepared vegetables, stir, cover and cook on medium-low heat until cooked.

Finally, mash your cooked toor dal and add to the vegetable sambar.  Best to simmer on very low for 5 minutes to meld flavours. You can thicken it with a little besan (chickpea flour) if you wish. Garnish with coriander roots and leaves and curry leaves.

Sautéing vegetables before cooking

Amma suggests that some vegetables are better par-cooked by sautéing for a few minutes before adding to the tamarind liquid for cooking. These include onions, eggplant, okra, french beans, runner beans, cluster beans. For eggplant, I like to sauté it with the spices before adding the tomatoes. The French Beans, Runner Beans and Cluster Beans can be blanched rather than sautéing if desired.

Vegetables best cooked without tamarind

Amma suggest that you can cook your choice of amaranth stems, radish, runner beans, cluster beans and pumpkin in some salted water, I assume to better preserve the colours rather than in the tamarind mixture. In this case, prepare the tamarind mixture as above, then add  your cooked vegetables to it, then add the toor dal as above.


You can see that Amma does present several choices for some of the vegetables. For example, runner beans can either be cooked as normal in the tamarind mixture, or blanched before cooking in the tamarind mixture, or cooked separately and only added to the tamarind mixture after being cooked.

My recommendation is to choose the method that works for you, in your kitchen, with what you have at hand, and your own taste preferences.

After all, cooking is finding that balance of following the tradition or recipe, working with the ingredients that are fresh, seasonal and at hand, and not spending a fortune on ingredients. Being healthy but not obsessive.

and remember: Everyone does it a bit differently. Enjoy!


This is cross posted with our sister site, Heat in The Kitchen, where it appeared first as part of its Indian Essentials series.

browse some Sambar recipes



Author: Ganga108

Heat in the Kitchen, Cooking with Spirit. Temple junkie, temple builder, temple cleaner. Lover of life, people, cultures, travel. Champion of growth, change and awareness. Taker of photos. Passionate about family. Happy.

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