White Bean Soup | Zuppa di Fagioli

White Bean soup | Cannellini Bean Soup

Here I sit at the (usually) hottest part of the year, and as I write it is a cool day, and wet. So we find ourselves wanting Autumnal food. Having made a risotto yesterday, I am using the remainder of the stock to make a white bean soup – luckily I had the forethought to soak the beans overnight. You have to bless the Italians, right? Simple food with great flavours.

This soup is just gorgeous because the beans just seem to float in this gorgeous broth.

White beans are great – versatile for Summer in Salads, and in Winter for Soups, pasta sauces and more hearty dishes. Use cannellini or haricot beans when white beans are specified. Keep them in your pantry year-round.

Other White Bean recipes include: Grilled Eggplant Salad with Pine Nuts, White Beans and Pita Chips, Florentine Beans, and Tuscan Beans with Sage and Lemon.

All of our Cannellini Bean recipes are here, and our Haricot Bean recipes here.ย  See all of our Italian recipes. Or browse our wonderful Soups. Our easy Mid Autumn recipes are all here.

White Bean soup | Cannellini Bean Soup

White Bean Soup | Zuppa di Fagioli

serves 6

ingredients
500 g dried white beans – cannellini or haricot
a pinch of salt
pinch bicarb soda
3 tomatoes, seeds removed and chopped finely
3 stalks celery with their tops, chopped finely
1 onion, chopped finely
1 clove garlic, chopped finely
1 red chilli, seeds removed and chopped finely
half bunch parsley, chopped finely
100 ml extra virgin olive oil
salt and freshly ground black pepper to taste

method
Soak the beans overnight with the pinch of salt and bicarb soda.

Drain and rinse the beans. Place them in a large saucepan with the tomatoes, celery, onions, garlic, chilli. Add the finely chopped stalks of the parsley and half of the finely chopped leaves. (Discard any really tough stalks.)

Add water or light stock to cover sufficiently and simmer, covered, until the beans are cooked. This can take from 45 – 90 mins, depending on the beans.

Remove from the heat, add salt and pepper to taste and drizzle with olive oil. Serve in soup plates, sprinkle with the remaining chopped parsley, and accompany the soup with toasted Italian bread.

recipe notes and alternatives
This soup is a good chance to use some of your home made tomato paste or tomato and chilli jam instead of the tomatoes, as well as home made chilli paste (I used this one) instead of the chillies. It certainly makes for extra convenience if you have them! Do not use store-bought tomato paste, though, it has an unpleasant taste.

Don’t skip the olive oil, it adds so much flavour.

Use tinned beans if you wish, for a quick soup, but the taste is better if you cook your own.

Advertisements

Author: Ganga108

Heat in the Kitchen, Cooking with Spirit. Temple junkie, temple builder, temple cleaner. Lover of life, people, cultures, travel. Champion of growth, change and awareness. Taker of photos. Passionate about family. Happy.

Welcome! I hope you are enjoying what you see here. Thank you so much for your comment and your thoughts.

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s