Okra with Mustard Oil | Okra Fry

Okra with Mustard Oil

Some time ago, one of my social media connections, dee, suggested that I cook okra with mustard oil. This is her recipe. We were discussing mustard oil and okra – there is such a natural affinity. When we are drying okra, for example, we mix the okra halves with mustard oil and spices before drying.

You’ll love this recipe – simple, quick, easy and deliciously flavoured.

Are you looking for other Okra recipes? Try Okra with Onions Subzi, Pickled OkraSri Lankan Okra Curry, and Spicy Stuffed Fried Okra.

Or browse all of our Okra recipes. All of our Indian dishes are here and our Indian Essentials here. If you are looking for snacks, they are all here. Or simply explore our Mid Autumn recipes.

Okra with Mustard Oil

Okra with Mustard Oil | Okra Fry

For 4 people, take 16 – 20 medium to large okra, trim the tops and cut them diagonally into 1/3 – 1/2 cm slices. Slice 1 red onion.

Dee’s recipe, in 140 chars: “I thinly slice onions + okra, fry them in m.oil with chilli+ turmeric+ coriander pwdr+ a dash of dried mango.”

Heat 1 Tblspn mustard oil in a kadhai or heavy frying pan. Add the onion and cook until translucent, then add the okra which has been mixed with 0.5 – 1 tspn Indian Chilli Powder, 0.5 tspn turmeric powder, 0.75 tspn coriander powder and a pinch or two of amchur. Cook for a few minutes until the okra are tender but still crunchy.

Serve as a beautiful snack or side dish.

recipe notes and alternatives
A squeeze of lemon over the okra is great.

I always have various home made chilli pastes available, so sometimes I use some instead of the chilli powder.

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Author: Ganga108

Heat in the Kitchen, Cooking with Spirit. Temple junkie, temple builder, temple cleaner. Lover of life, people, cultures, travel. Champion of growth, change and awareness. Taker of photos. Passionate about family. Happy.

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