MID WINTER Salads, Dips and Preserves for Healthy Variety | Seasonal Cooking

Red Cabbage Slaw with Walnuts and Barberries

We move into the cold months where nothing much stirs in the garden. Oranges and other citrus are plentiful, pears too. Mid Winter vegetables arrive. Vegetables are more limited in range but beautiful in flavours.

Here are some suggestions for Salads and Preserves in season or available in Mid Winter – Carrots, Potatoes, Jerusalem artichokes, Beetroot — and much more. Dips too, and Winter Preserves.

Enjoy some Healthy Salad Inspiration for Mid Winter. You can also browse:

Please let us know if you find links that are not working. We would love to fix them for you.

Wintery Salads, Dips and Preserves

Dips, Pastes, Relishes and Sauces

White Bean, Sage and Garlic Spread, Dip or Puree

Roasted Cauliflower and White Bean Puree | Dip | Spread


Miso and Tofu Dipping Sauce and Dressing


Roasted Eggplant with Special Miso Sauce

Winter Time Preserves

Pomegranate Vinegar

Quick Pickled Preserved Lemons in Oil

Salads for Cold Weather

Crunchy Root Vegetable Slaw

Apple Salads

Apple and Celery Salad with Creamy Miso-Seed Dressing

Avocado Salads

Polenta Crisps with Avocado and Yoghurt

Bean Salads

Green Beans with Freekeh, Walnuts and Tahini

Beetroot Salads

Roasted Beetroot and Roasted Garlic Salad with Walnuts

Bitter Melon Salads

Bitter Melon Pachadi | Paharkkai Thayir Pachadi

Broad Bean Salads (including Dried Broad Beans) – Fava Bean Salads

Garlic and Dill Fava Bean Salad (Broad Beans)

Cabbage Salads

Red Cabbage Slaw with Walnuts and Barberries

Carrot Salads

Carrot and Cashew Salad | Carrot Kachumber

Cauliflower Salads

Crispy Cauliflower with Capers

Celeriac Salads

Celeriac Hummus with Spiced Cauliflower Tabouleh and Burrata

Celery Salads
Fennel Salads

Fennel and Feta Salad with Sumac and Pomegranate

Guava Salads

Green Guava Salsa

Jerusalem Artichoke Salads

Jerusalem Artichokes with Halloumi and Basil Oil

Kohlrabi Salads

Pomelo and Kohlrabi Salad with Tamarind Dressing

Mushroom Salads

Quick Pickled Shimeji Mushrooms

Okra Salads

Okra Pachadi

Olive Salads

Chilli Orange Olive Salad

Onion Salads

Roasted Red Onions with Walnut Salsa

Orange Salads

Orange and Pecan Cream Cheese

Parsnip Salads
Pomelo Salads
Potato Salads

Simple Potato Salad

Pumpkin Salads

Char Grilled Butternut with Labneh and Walnut Salsa

Radicchio Salads
Radish Salads
Rhubarb Salads

Beetroot and Rhubarb Salad with Blue Cheese

Rocket Salads

Insalata di Radicchio e Rughetta | Salad of Rocket and Radicchio with Parmesan

Sweet Potato Salads

Ottolenghi Roasted Parsnips and Sweet Potato

Tomato Salads

Hot Tomato Salad, from the BBQ

Lentil, Rice and Bean Salads

White Bean Salad with Tahini














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