Yoghurt and Barley Soup

Barley and Yoghurt Soup

In India, yoghurt curries are very common – yoghurt heated gently and flavoured with spices. In the Middle East, yoghurt is used for soups, and they are also incredibly delicious.

This soup has bite and substance thanks to the handful of pearl barley. The creamy yoghurt and a wealth of spices makes this is a such a nourishing bowl.

Try similar recipes – Turkish Spinach Soup with Chickpeas and Barley, Turkish Cacik, Pineapple Curry with Yoghurt Sauce, and Yoghurt Curry with Lentil Dumplings.

Barley Soups include Barley and Vegetable Soup, Farmhouse Barley Soup and Parsnip and Barley Soup with Garlic and Sage.

Browse all of our Yoghurt recipes and all of our Barley dishes. All of our Soups are here. Middle Eastern delicious recipes can be found here. Or browse all of our Mid Winter dishes.

Barley and Yoghurt Soup

Yoghurt and Barley Soup

Serves 4-6

ingredients
2 tbsp light olive oil or grapeseed oil
1 onion, chopped
3 garlic cloves, chopped
4cm piece ginger, peeled and grated
2 tspn cumin powder
1 tspn cinnamon powder
0.5 tspn chilli powder
1 dried lime (or use lemon zest)
200g pearl barley
150g red lentils
400g chopped tomatoes
1 litre vegetable stock or water
1 Tblspn garam masala
200g Greek or Indian yoghurt
2 tspn chickpea flour
sea salt and freshly ground black pepper

to finish – soup topping
4 Tblspn olive oil
2 onions, very thinly sliced
1 bunch coriander, roughly chopped

method
Heat the oil in a large high-sided pan over a medium heat. Add the onions and saute for 3 minutes, or until they start to soften and take on some colour.

Add the garlic, ginger, cumin, cinnamon, chilli powder and dried lime. Cook for a further 2 minutes, stirring all the time.

Add the barley, red lentils and chopped tomatoes to the pan, stir well, cook for 1-2 minutes then pour in the stock. Bring to the boil and
simmer for 45 minutes, or until the lentils have almost disappeared into the soup and the barley is very tender.

Meanwhile, prepare the topping for the soup. Heat the oil in a large frying pan and fry the onions for 8-10 minutes or until dark golden and crisp. You might have to do this in batches adding a little more oil as you go. Make sure the onions don’t burn.

Remove the onions from the pan and set aside to drain on kitchen paper.

Place the yoghurt in a bowl and beat by hand with the chickpea flour. This minimises the chances of the soup splitting.

When the soup is cooked, squash the dried lime (if using) to release the juices, and remove. Add the garam masala and plenty of seasoning. Simmer for 3 or 4 minutes. Stir in the yoghurt and allow to heat through, but don’t boil at this stage or it may split.

Ladle the soup into bowls and serve topped with crisp onions and coriander leaves. Enjoy!

Save

Save

Save

Welcome! I hope you are enjoying what you see here. Thank you so much for your comment and your thoughts.

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s