Pan Fried Broad Bean Salad with Spring Onions and Yoghurt

Broad Bean, Spring Onion and Yoghurt Salad

Broad Beans with yoghurt is a common dish in the countries of the Middle East, and this simple recipe makes a nice salad – or eat with flatbread for a snack, light lunch or part of a mezze spread.

The taste of the beans – lightly green – against the yoghurt is beautiful. Fennel herb is a classic pairing with broad beans, although in the Middle East dill is probably more common. Use either herb.

Similar dishes include Broad Bean Salad with Asparagus, Olives and Black Garlic, Salad of Broad Beans, Spring Pasta with Broad Beans and Mint, and Pan Fried Broad Beans with Chilli and Lime.

Browse all of our Broad Bean Salads and all of our Broad Bean recipes. All of our Salads are here and our Middle Eastern dishes here. Or explore our Mid Spring dishes.

Broad Bean, Spring Onion and Yoghurt Salad

Sauteed Broad Bean Salad with Spring Onions and Yoghurt

ingredients
1.5 – 2 cups broad beans, shelled (or use whole pods if they are very young and small)
2.5 Tblspn extra virgin olive oil
4 spring onions, thinly sliced (including the greens)
1.5 tspn finely grated lemon zest
1 Tblspn fresh lemon juice
4 Tblspn chopped fennel leaves (or use dill or parsley if fennel can’t be found)
0.5 cup unsweetened yoghurt, whisked until smooth
sea salt and freshly ground black pepper

method
Shell the individual beans if they are not very young beans. To do this, scald them for a minute or two, drain, then pinch the beans and pop the inner bean out from its skin..

Melt 1 Tblspn olive oil in a saute pan and cook the broad beans until tender. This will take about 10 minutes. Add the spring onions, mix, and remove from the heat.

Mix the remaining oil, lemon zest and juice, and salt, and pour over the warm beans. Add the fennel and mix gently.

Pile the beans onto a serving plate, scatter with black pepper and drizzle over the yoghurt. Garnish with a few sprigs of fennel.

Delicious!

recipe notes and alternatives
Add a little preserved lemon.

 

Author: Ganga108

Heat in the Kitchen, Cooking with Spirit. Temple junkie, temple builder, temple cleaner. Lover of life, people, cultures, travel. Champion of growth, change and awareness. Taker of photos. Passionate about family. Happy.

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