Burghul, Pistachio and Tomato Salad

Burghul, Pistachio and Tomato Salad

Burghul seems to be used mostly a Winter grain, but I would like to reassure you that Summery Salads based on Burghul are terrific. Juicy with ripe tomatoes, fragrant with Pomegranate Molasses, crunchy with nuts, cooling with cucumber and herbs. A perfect fit for a lunch on a hot day, sitting under the grapevines.

Similar recipes include Γ‡orban SalatasΔ±, Burghul Salad with Olives, Hazelnuts and Pomegranates, Cauliflower and Burghul Kitchari, and Burghul and Mung Kitchari.

Browse all of our Burghul recipes, our Burghul Salads and all of our Salads. Or explore our Early Summer dishes.

Burghul, Pistachio and Tomato Salad

Burghul, Pistachio and Tomato Salad

ingredients
1 cup medium burghul (cracked wheat)
olive oil
1 white onion, finely chipped
2.5 Tblspn Pomegranate Molasses
1 tomato, pureed
1 tspn cumin powder
1 tspn coriander powder
0.5 tspn cinnamon powder
0.5 cup pistachios (shelled and unsalted) or walnuts, chopped
800g tomatoes, finely chopped (use ripe and green tomatoes if you have green ones)
1 Lebanese cucumber, diced
0.5 cups parsley, chopped
2 Tblspn coriander leaves, chopped
pomegranate kernels (optional)

method
Cover burghul with boiling water and stand for 10 mins then drain in a fine sieve, pressing or squeezing gently to remove some of the excess water.

Saute the onion in olive oil for 5 minutes, stirring often, until soft. Remove from heat and cool slightly.

Add the onion to the burghul in a bowl, then add the pomegranate molasses, pureed tomato, spices, pistachios or walnuts, chopped tomatoes, cucumbers, coriander leaves and parsley. Mix well until all are combined.

Garnish with pomegranate kernels.

Season to taste.

Author: Ganga108

Heat in the Kitchen, Cooking with Spirit. Temple junkie, temple builder, temple cleaner. Lover of life, people, cultures, travel. Champion of growth, change and awareness. Taker of photos. Passionate about family. Happy.

Welcome! I hope you are enjoying what you see here. Thank you so much for your comment and your thoughts.

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s