Salad of Sprouts

This salad sounds quite virtuous, but in reality it is very delicious. Made with a range of sprouts that are supported by herbs, spinach, radish, tiny tomatoes, and carrots. It IS healthy, but tastes like it could be really addictive.

In this Salad of Sprouts, an Ottolenghi recipe from his book Plenty More, various oils and vinegars are used to add a richness. However, you can use just one of each if you like.

Similar recipes include Sprouts Sundal, Sprouts Rice, and Mushroom and Carrot Salad with Mung Sprouts.

Browse all of our Sprouts recipes and all of our Salads. Our Ottolenghi dishes are here. Or explore our Mid Summer dishes.

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Sprouts and Pomegranate Kosumalli

Kosumalli is such an easy salad to make, and it is also the type of salad where you can use up what ever is on your kitchen bench – not only sprouts, pomegranates and onions as in this recipe, but also ginger shreds, green tomato, red tomato, capsicums of any colour, some shredded beetroot (but watch the colour will taint every other ingredient), daikon radish, spring onions and spring onion greens, chives, green mango, and so on. You can also micro-plane the zest of the lime or lemon and add that to the salad. This is a great way to bump up flavours and minimise waste.

Kosumali salads are dressed with lemon or lime juice, and the oil component of a dressing is provided by the ghee in the tadka. They are utterly delicious, tangy, sweet, sour, hot, refreshing.

If you want to make your own Kosumalli, use the basic recipe below for a Sprouts Kosumalli, then add what you have available. Kosumalli dishes demand strong flavours – the bite of onion, the sour of lemon and pomegranate, the sweetness of coconut, the crunch of sprouts. This is the only brief for you as you create your own salad.

Similar recipes include Mango and Pineapple Salad, Cucumber Kosumalli, and Daikon Kosumalli.

Browse all of our Kosumalli dishes and Mung Sprout dishes. All of our Indian recipes are here, and our Indian Essentials are here. Or explore our Mid Summer recipes.

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Carrot and Mung Bean Sprouts Kosumalli

It is another 43C day, as I write, and the whole of Australia is in the grip of a heatwave. So we look for refreshing and cooling salads each day. Kosumalli salads from South India fit the bill perfectly. With fresh raw ingredients mixed with coconut and dressed just with lime or lemon juice, they are what we crave in the heat.

I wonder about the origin of these salads – raw ingredients are uncommon in India, so perhaps they were a consequence of the British occupation. If you know, can you enlighten us?

Similar recipes include Sprouts and Pomegranate Kosumalli, Mung Sprout and Edamame Salad, Mushroom and Mung Sprout Salad, and Bean Sprout Sundal.

Browse all of our Kosumalli dishes and Mung Sprout dishes. All of our Indian recipes are here, and our Indian Essentials are here. Or explore our Mid Summer recipes.

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Sprouts Usal

Sprouts must be one of the healthiest foods on the planet, and so easy to make at home. You can sprout any whole lentil from your Indian shop and most from your supermarket – also some spices like fenugreek which makes lovely sprouts.

The sprouts are added to oil and spices, and are quickly tossed. Then water is added and the sprouts are left to steam until soft. This is quite different to the Chinese/Asian treatment of sprouts, which is to stirfry them. It is a reflection of the different style of sprouts used in the two areas. In India, sprouts are short, barely 1 cm long. Lentils and beans are sprouted until the tiny sprout has shown its face, and then they are cooked. In Chinese cuisines, the sprouts are left to grow until 5 or 6 cm long to add crunchy, fresh, textural elements to a dish.

In India, there is a difference between Usal and Misal dishes – sometimes the two dishes are confused. Usal is a spiced sprouts dish made with one or more sprouted lentils and beans. Traditionally Usal is made with sprouts of moth beans (matki). Usal can be eaten as is, or Misal is made. For Misal, the cooked sprouts are immersed in a spicy thin gravy and topped with farsan, sev, onion, coriander and lemon wedges. Both Misal and Usal can be eaten with Pav – Indian bread buns.

Usually people mix elements of both dishes, according to their taste and preferences – here the Usal is topped with coriander, coconut, onion and lemon.

The book Tiffin by Srinivas is not only a terrific read, it has many recipes are full flavoured and perfectly balanced. This recipe is one for a mix of sprouts, cooked over low heat with spices.  Delicious.

Similar recipes include Salad of Sprouts, Masoor Sprouts Rice, Pudla with Mung Sprouts, and Sprouts Sundal.

Browse all of our Sprouts recipes and all of our Usal dishes. All of our Indian recipes are here, and our Indian Essentials are here. Or explore our Early Summer recipes.

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Thai Silken Tofu with Bean Sprouts and Broth

I remember David Thompson when he had a tiny little take-away Thai shop in Darley St, appropriately called Daley St. Thai. He was famous even then, the queue snaking down the street on a Friday and Saturday night. He then went on to open a high-end restaurant London (where his food was never understood – you lost out London). Then he moved to Thailand to open a Thai restaurant – a brave move for a non-Thai person. It remains a very popular establishment.

Somewhere along the line, David wrote a bible of Thai food. It is a compendium of the cuisine. Of course, there are very few vegetarian recipes in the book, but occasionally I take it down from the shelf and find one of the few suitable recipes to make, as Thai food is wonderful.

Today, with inspiration from David’s Thai Food, is a wonderful dish of soft tofu with garlic and bean sprouts. It is utterly delicious.

Similar dishes include Chinese Bean Curd with Mushrooms and Vegetables, Steamed Tofu with Bok Choi and Sesame, Curry Laksa with Fried Tofu, Baked Marinated Tofu, and Tofu and Spinach Layers.

Browse all Tofu dishes and all Thai recipes. Or explore our Mid Winter food.

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Not Quite Fried Rice Salad

Are you like me and always cook too much rice? Here is your solution. An easy salad to put together using last night’s left over rice. How simple is that? It is a bit like fried rice – without the frying! Delicious.

This is a Bittman Salad – we are making all of his 101 Salads, all of the vegetarian ones at least. We are on the home-run now, with less than 7 more to make.

Are you after other Rice dishes? Try our Coconut Rice and Peas Salad, Carrot Rice, Zucchini Rice, and all of our Risottos.

All of our Rice dishes are here and all of the Bittman Salads we have made are here. Or browse all of our Early Winter recipes.

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Mung Sprout and Edamame Salad

Sometimes I prepare to post a recipe and realise that it is for an ingredient that does not feature often in our collection of recipes over 12 years of posting on this blog (including some recipes from our blog that ran from 1995 to 2006). It is a surprise to find an ingredient not covered much in all of that time.

We do use Indian-style sprouts in some recipes – that is, the type of sprouts that are only just sprouted, with small little tails. But Mung Sprouts with long tails, Chinese style, feature hardly at all! So today we begin to remedy that.

The recipe is from Ottolenghi’s Plenty More and takes long Mung Sprouts and pairs them with, of all things, Umeboshi puree, edamame beans and radishes!! It really works, and is a terrific combination. This recipe is part of our project to cook more dishes from our Ottolenghi collection of books, and we are beginning with Plenty More.

The salty-sour Umeboshi puree, made from pickled plums, can be found in the Japanese section of larger supermarkets, in Japanese groceries and in health shops. If you can’t find Umeboshi puree, substitute pomegranate molasses.

Make more of the dressing, if you want: it’s so tangy and good that you’ll be tempted to douse this salad; failing that, it’ll keep in the fridge for other dishes in the days ahead.

Similar recipes include Mushroom and Carrot Salad with Sprouts, Bean Sprout Stir Fry, and How to Grow Sprouts.

Browse all of our Sprouts recipes and all of our recipes from Plenty More. Our Ottolenghi dishes are here.

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Hot and Sour Mushroom Soup

Recently in the kitchen we have renewed our love affair with miso soup. While others will tell you to spend time making stocks and broths for miso soup, and cook any number of ingredients, I have a wonderful, never-fail, 5 minute approach to making miso soup. The secret is, there is little that needs to be pre-cooked for miso soup. The most I do is to soak some cute little beancurd bows (but even the pre-soaking can be skipped), and perhaps some noodles. They soak while the kettle boils and the ingredients are sliced. Mix miso with hot water until dissolved, pour into a lovely bowl, add the thinly sliced ingredients and a few other flavour enhancers (see my post), the noodles if using, the beancurd perhaps, and sip contentedly. Deep flavours, comfort and nourishment. What more could you want?

Ottolenghi’s approach to what I consider to be his version of my miso soup (without using miso, let me be clear). Yet his is faaaar more complicated. It is a kitchen-sink style approach. Perhaps he should use miso! He considers this recipe to be a variation on Asian soups such as Thai tom yum or Vietnamese pho. The key is the stock, which must be rich and hearty, with many layers of flavour. And, miso or not, the broth is extraordinary! Hot and sour as promised. Earthy and deep, yet with a lightness too. It was a real surprise.  Make double and freeze half.

He doesn’t add noodles, but you can. I recommend making double the amount of broth, make the mushroom soup as-is, then decide how to use the second half with the noodles. Mushrooms and noodles. Greens and noodles. Fried tofu and noodles.

It’s interesting to me that he doesn’t include dried shiitake mushrooms in the stock (and sliced for the soup). Dried Shiitake are a vegetarian’s best friend when it comes to dark, flavoursome broths. Anyway, this is how I make an Asian Stock that is so delicious it is worth keeping some in the fridge and freezer, and using it for whatever you are making – rice, risotto, noodles, …. Ottolenghi’s is rather similar, come to think of it. But my broth is light and summery, his is deep and earthy.

You’ve guessed it, this is an Ottolenghi dish from Plenty More. In fact, it is Ottolenghi day on the blog – one of two days per month where we publish all the latest posts of recipes we have tried in our project of cooking from Ottolenghi books – currently we are cooking from Plenty More, but not ignoring his other books completely. Note that I often slightly massage the recipes to suit what is available from our garden and pantry.

Similar recipes include Udon and Shimiji in Mushroom-Miso Broth, Mushrooms in Terracotta, Curry Laksa with Fried Tofu, and Slightly Pickled Mushrooms with Tamari and Sesame.

Browse all of our Soups and all of our Mushroom recipes. Our Ottolenghi dishes from Plenty More are here. We have written about our experiences cooking through this book. Or explore our Mid Autumn dishes.

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A Simple Bean Sprout Stir Fry with Spices | Bean Sprout Sundal

A quick dish, great for when you need to eat healthy but don’t have a lot of time.

Sometimes life throws us curveballs. In such times, it is great to stay intent on what keeps use healthy and focused. Simple and great food that is full of goodness is the best way to go.

Eat well at any time, and lift it to the next level when life is tough.

You might also like to try Black Gram Sprouts Sundal, Sweet Corn Sundal, Adzuki Bean Sundal, Sprouted Green Gram Sundal, and White Pea Sundal. Or you can make a Sundal with du Puy Lentils or some Mung Dal, equally as delicious.

Explore all of the Sundal Recipes, they are all quick and gorgeous. Sundals can also be used as prasadam and neivedyam for Navaratri or Ganesha Chaturthi and other Hindu Festivals. Click the links for other recipes for these festivals. Or explore our collection of Indian recipes. Our Indian Essentials are here.

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Spicy Crunchy Herby Salad with Asian Style Dressing

This is a salad to wake you up and enliven your senses. Fueled with chilli, then the heat is softened (a little) with herbs and crunchy ingredients, and then it is dressed with Asian ingredients.

This is a salad to wake you up and enliven your senses. Fuelled with chilli, then the heat is softened (a little) with herbs and crunchy ingredients, and then it is dressed with a stirring of Asian ingredients. Better than coffee, you will be full of energy in no time! 😀😘

You might also like to try Salad of Sprouts, Peaches with Asian Flavours, Caramelised, Marinated King Oyster Mushrooms, or Sprouted Mung Bean Sundal/Salad.

Browse our Carrot Salads, and all of our many Salads. Be inspired by our Late Summer recipes.

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