Dried Fava Bean Mash with Olive Oil | Koukofava

Dried fava beans are loved in Greece. This is an exquisite yet simple dish. Simple food, simple execution, incredible flavour. Fava beans are never mixed with lemon in Greece, as might a puree of yellow split peas, confusingly also called Fava. Rather the acidic and other strong flavours are eaten alongside the puree. Lemon wedges, salty accompaniments, raw onion, olives, pickled peppers and parsley are very common accompaniments. It is rarely eaten on its own.

Fava (the dish) is made with yellow spit peas and the one made with fava beans is call Koukofava. So very confusing, what were they thinking! Koukofava is a favourite in Crete and in various islands in the eastern Aegean. It is often cooked together with a little potato, which gives a smoothness to the final texture but also uses more olive oil.

Similar dishes include Fava Bean Puree with Olive Oil and Dill, Fava Bean Soup with Turmeric and Herbs, and Fava Bean Puree with Fresh Herbs.

Browse all of our Fava Bean recipes, and our Greek dishes. Or explore our Early Winter dishes.

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Braised Broad Beans, Peas and Lettuce with Parmesan Rice

A couple of years ago we made a lovely French dish with our home grown broad beans – they are briefly simmered in stock and wine with peas and lettuce. It is such a gorgeously gentle, green and fresh dish.

Ottolenghi, in his book Plenty More, has a similar recipe, sans the wine, and where the ingredients are cooked for substantially longer than our dish. He serves it with gorgeous, buttery, parmesan rice, a delicious accompaniment.

I feel that the cooking times in Ottolenghi’s recipe are far too long, and have reduced them accordingly. I have also added a little verjuice to the dish, as I miss the tang of the wine in the French recipe. But the play of the vegetables against the buttery parmesan rice is quite amazing. Usually I recommend reducing the quantities of Ottolenghi’s recipes, they are always ample, but this one makes enough for 4 people – however, if you think you might want seconds (and you will), make a larger quantity.

It is Ottolenghi Cook the Books day on the blog – one of two days per month where we publish all the latest posts of recipes we have tried in our project of cooking from Ottolenghi books – those we have cooked directly and those we have been inspired by. Currently we are cooking from Plenty More, but not ignoring his other books completely. Note that I often massage the recipes to suit what is available from our garden and pantry. For the original recipes, check his books and his Guardian column.

Similar dishes include French Braised Lettuce, Broad Beans and Peas, Leeks and Carrots a la Grecque, and Green Beans Braised in Tomatoes and Olive Oil.

Browse all of our Broad Bean recipes and all of our Pea dishes. Our Ottolenghi dishes from Plenty More are here. We have written about our experiences cooking through this book. Or explore our Late Autumn recipes.

We use Australian measurements: 1 tspn = 5ml; 1 Tblspn = 20ml; 1 cup = 250ml.

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Fava Bean Puree | Dried Broad Bean Puree

When your broad beans pass their peak and become older, white in colour and rather tough, the best thing is to cook the diggins out of them. Indeed, this also applies to dried broad beans – or Fava Beans as they are most likely called in your local Italian deli or Provodore.

The great thing about dried fava beans is that they bring the beautiful broad bean into your kitchen even in the depths of winter.

Today, broad beans are cooked almost a la Grecque style, with water and olive oil, for a couple of hours for dried beans and a little less for fresh beans. They are then pureed with herbs to make a great spread, dip or accompaniment to your main dish. It makes a great Greek style salad topped with red onions.

Are you looking for other Fava Bean recipes? Try Koukofava, Dried Fava Bean Soup with Turmeric and Herbs and Fava Bean Puree with Dill and Olive Oil.

You might like to browse our other Broad Bean recipes, and other dried Broad Bean dishes. There are other Broad Bean Dips and Spreads. Our Italian recipes are here.  Or simply explore, at your leisure, our Early Winter dishes.

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Fennel and Quinoa Salad with Broad Beans

Time to get back to Quinoa – we cook with rice, bulgar, barley, lentils, beans, …., but Quinoa doesn’t often feature at our table. This salad helps to rebalance that dynamic.

It is a wonderful Wintery dish using fennel. It is the sort of dish that can form a lovely lunch or supper on a cold day. I always miss fennel in the Summer, and when it appears in shops again in late Autumn our excitement is evident.

The fennel is paired with Fava Beans (Broad Beans). Use fresh ones in the beginning of Spring when fennel is still available, or use frozen ones in Autumn and Winter. The best frozen Broad Beans are found in Middle Eastern shops – they are already peeled! Such a time saver. The fennel and beans are mixed with quinoa, spices and herbs. Don’t hold back on the black pepper, it really enhances this dish.

The recipe is an Ottolenghi dish from Plenty More – we are cooking our way through this book. We feel free to substitute ingredients that are not readily available in our local area.

It is Ottolenghi day on the blog – one of two days per month where we publish all the latest posts of recipes we have tried in our project of cooking from Ottolenghi books – those we have cooked directly and those we have been inspired by. Currently we are cooking from Plenty More, but not ignoring his other books completely. Note that I often massage the recipes to suit what is available from our garden and pantry. For the original recipes, check his books and his Guardian column.

Similar recipes include Quinoa Porridge with Tomatoes and Herb Oil, Red Rice and Quinoa with Orange and Pistachios, Quinoa, Parsley and Lemon Salad, and Fennel Salad with Orange Vinaigrette.

Browse our Fennel recipes and all of our Quinoa dishes. Our Ottolenghi dishes from Plenty More are here. We have written about our experiences cooking through this book. Or explore our Late Autumn recipes.

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Broad Beans with Lemon and Coriander | A Mezze Dish

Broad beans are so good it is not worth going without them even when their short Spring season is over. Frozen broad beans are great substitutes for fresh – search for them in Middle Eastern and Afghan shops as they sell beans that are already peeled. Phew! It saves quite a lot of work.

This dish is a great mezza plate. The combination of coriander and the beans is divine, and imagine this dish with some falafel and hummus. Glorious!

It’s an Ottolenghi recipe, from his book Plenty More – we are cooking our way through this book. We feel free to substitute ingredients that are not readily available in our local area or in our kitchen. For this dish we stuck pretty close to the recipe.

In fact, Ottolenghi’s recipe is a take on an original old Jewish recipe from Aleppo, Syria, which is strongly flavoured with coriander powder. Ottolenghi swaps this out for paprika and allspice. I will post the original recipes soon, and update with a link here.

In fact it is Ottolenghi Cook the Booksday on the blog – one of two days per month where we publish the latest recipes we have tried in our project of cooking from Ottolenghi books – those we have cooked directly and those we have been inspired by. Currently we are cooking from Plenty More, but not ignoring his other books completely. Note again that I often massage the recipes to suit what is available from our garden and pantry. For the original recipes, check his books and his Guardian column.

Similar recipes include Braised Broad Beans, Peas and Lettuce with Parmesan Rice, Broad Bean and Dill Rice, Broad Bean Puree with Chilli Oil, and Broad Bean Mezze.

Browse all of our Broad Bean recipes and our Mezze dishes. Our Ottolenghi dishes from Plenty More are here. We have written about our experiences cooking through this book. Or explore our Late Autumn recipes.

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Broad Bean and Dill Rice

Sometimes we just need to throw something together quickly. This is your recipe for a rice side dish, or a snack if you will – ideal for Spring time when young broad beans are around, or at other times using frozen, peeled broad beans from your Middle Eastern of Afghani Grocer. Grab your dill from there too – they have simply the best, largest, freshest bunches of dill, far better than the limp branch or two we get from Supermarkets. (If you buy your frozen broad beans from the supermarket, it is likely that you will have to peel the individual beans once they are blanched. The ones from a Middle Eastern shop will save you quite a bit of time.)

Similar dishes include Black Pepper and Cumin Rice, Persian Barberry Saffron Rice, Saffron, Date and Almond Rice, Kosheri, and Zucchini Rice.

Browse all of our Rice dishes and all of our Middle Eastern recipes. Or explore our Late Summer dishes.

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Red Radish and Broad Bean Salad

Here we are with broad beans again (my favourite), and paired with radishes. Both are so easy to grow, so this really is a from-the-garden salad. But when broad beans are out of season, use frozen ones. You can make the all-too-short broad bean season last longer this way.

A friend living in Tasmania still picks Broad Beans at the end of December, so if you are in a cooler climate, how good is it to have broad beans through mid Summer. I still have a few on my bushes, not many, but enough to make the occasional meal.

Light, refreshing and perfect for a warm weather day, this recipe can also be a light lunch with some beautiful flat bread and maybe a wedge of pecorino cheese. It brings together my two favourite ingredients of Spring – Broad Beans and Radishes. It’s another Ottelenghi beauty.

Now to the question of whether to double peel the broad beans. While very young pods can be cooked and eaten with the beans, this is not the recipe to try that. Should you peel the individual beans? It is a personal preference. I almost always peel them, but younger beans can be eaten as is. I find popping broad beans out of their individual skins can be meditative, and I prefer the taste and texture of peeled broad beans. But many people can’t be bothered. If you’re one of the latter, skip the skinning stage – you’ll need to cook the beans for a minute longer and you will lose the light texture of the naked beans.

You might like other Broad Bean recipes – try Braised Broad Beans, Peas and Lettuce with Parmesan Rice, Broad Beans with Lemon and Coriander, Tawa Broad Beans, Broad Bean and Dill Rice, and Five Bean Salad.

Are you looking for Radish recipes? Try Mung Sprout, Edamame and Radish Salad, Chinese Cabbage and Red Radish Salad with Peanut Dressing, and Red Radish and Green Mango Salad.

Our Radish recipes are here and Broad Bean recipes here. Take some time and explore all of our Salad recipes, and explore our Easy Early Summer dishes.

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Broad Bean and Mint Vadai | Broad Bean Falafel

We have been using up the last of the broad beans, and turned the very last of them into a cross between South Indian Vadai and Middle Eastern Falafel. Whatever, they are gorgeous!

The trick is to grind some blanched broad beans with herbs and curry leaves, then add besan, and shallow fry or deep fry them until cooked and crispy. They are gorgeous with some fresh Indian chutney and a bowl of rasam. We use the Western Fava Beans (aka Broad Beans) not the Indian Broad Beans, Avarakkai, for this dish.

Try some other vadai too – Maddur Vada, Falafel, Fava Bean Falafel, and Gram Flour Vada. Are you looking for Rasam? We have a couple of dozen rasam recipes here.

Browse our Vadai recipes. Our Indian recipes are here and our Indian Essentials here. Or take some time to browse our Late Spring dishes.

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Broad Bean Puree with Chilli Oil

As broad beans get older, they suit purees and spreads really well. It is very simple – simmer them for some time, peel each bean, and then puree them with herbs. It makes a delicious snack on toast – I love it at morning tea time with a good cuppa. Or use the puree to make a fresh, spring soup by adding some stock or water and thinly sliced spring vegetables.

Are you after other Broad Bean recipes? Try Koukofava, Dried Fava Bean Puree, Broad Bean and Mint Mash, Fava Bean Puree with Dill, Glorious Five Bean Salad, and 13 Treasure Happiness Soup.

You might like to look at our other Broad Bean Purees here, and all of our Broad Bean recipes. Browse our Italian recipes as well. Or take time out and explore our Late Spring recipes.

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Umbrian Broad Bean Puree | Broad Bean Sauce

Traditionally an Easter dish, this Umbrian Broad Bean Puree is eaten on toasted crusty bread that has been drizzled with olive oil. But it is equally as good with vegetables, pasta and as a dressing in salads.

It is a simple but gorgeous, flavoursome dish.

Similar recipes include Koukofava, Broad Bean Puree with Chilli OilUmbrian Cure-all Sauce, Young Broad Bean Pod Puree, Broad Bean and Mint Mash, and Broad Bean and Butter Bean Spread.

You might like to look at our other Broad Bean recipes. Browse our Italian recipes here, and our Broad Bean Puree recipes are here. Or take time out and explore our Late Spring recipes.

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French Braised Lettuce, Broad Beans and Peas | Peas and Broad Beans a la Grecque

Well, the news is out. I love broad beans and have had quite a broad bean fest this year, eating them in various ways and forms on most days. This recipe is a gentle braise that is very much French in style, gentle in style and flavours, but glorious as a dish.

It uses those lettuce leaves that can withstand heat – cos and iceberg are two that are ideal for this recipe. You can use other leaves, but make sure that they are not too strongly flavoured or else they will overwhelm the dish.

Similar recipes include Braised Broad Beans, Peas and Lettuce with Parmesan Rice, Mustardy Peas with Purslane, Saffron Mograbieh Pilaf with Broad Beans, Broad Beans with Feta and Preserved Lemon, and Spring Pasta with Broad Beans and Mint.

A la Grecque dishes you might lie to try include Green Beans in Tomato and Olive Oil, Leeks and Carrots a la Grecque, Gentle Vegetables a la Grecque, and Courgettes a la Grecque.

You might like to browse our other a la Grecque recipes (in the Greek style), or our French recipes. Our Broad Bean recipes are here and are worth a look. Or simply explore our Late Spring recipes.

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Saffron Mograbieh Pilaf with Broad Beans | Israeli Couscous Pilaf with Broad Beans

Mograbieh is a large couscous/pasta in the shape of pearls. Similar products are known by various names – Ptitim, Israeli Couscous, Jerusalem Couscous, Pearl Couscous, Ben-Gurion rice, Maftoul, Lebanese Couscous, Giant Couscous, and more. It is also similar to the Kabyle Abazine and the Sardinian Fregula.

Although they can be used interchangeably, technically speaking, there are some differences between the products of different countries. Some are an extruded pasta, similar to Italian orzo, made with semolina and flour which is toasted to dry. This one has a nuttier flavour than normal couscous. One type is Ptitim, or Israeli Couscous, is a type of toasted pasta and shaped either like rice-grains or little balls and was developed in Israel in the 1950s when rice was scarce.

Others, like Mograbieh (Lebanese) and Maftoul (Palestinian), are rolled and dried large couscous pearls about the size of tapioca pearls, and when cooked they have a chewy buttery flavour and are larger than Israeli Couscous. These starchy pasta balls swell and become soft and chewy when cooked and are fantastic at absorbing the flavours of the dish they are cooked in.

Sadly, the globalisation of food has meant that differences get smoothed over, and names get mixed, or all the variations merge into one product. Locally, for a long time I was only able to find the extruded pasta type, but more recently a local Afghan shop stocks the best Mograbieh. The pics show the extruded type – I will update when I make this dish again.

For this recipe, a celebration of Spring, use any of these types, cook it with saffron and add broad beans and chilli. You can even use Italian orzo pasta or risoni if you wish.

Are you perhaps after Broad Bean recipes? Try French Braised Lettuce, Peas and Broad Beans, Fava Bean Puree with Dill, Glorious Five Bean Salad, and Tawa Broad Beans.

Also try our Burnt Eggplant and Mograbieh Soup, Mograbieh and Artichoke Pilaf, and Freekeh Pilaf with Herbs and Yoghurt Dressing.

You might like to browse our Middle Eastern recipes, our Israeli recipes and our Orzo recipes. Enjoy all of our Late Spring recipes here.

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Orecchiette with Broad Beans | Pasta and Broad Beans

Orecchiette is a little shell shaped pasta, delicious and sourced from my newly-found Italian providore not far from our new house. It’s a delightful little shop, family run, with the most warm, friendly and helpful staff. As I stocked up with supplies I was asked what I was cooking and we discussed recipes and methods for ages.

Broad Beans are my passion of the moment, food-wise. Neglected for all of the other years of my life, we are also very fortunate to have an Italian-owned green grocery close by. So Broad Beans are there by the big box full every week, and now we grow our own also. I have fallen in love with this little green, grassy tasting fresh bean. It has been great to see the season through, from the tiny new pods, to the larger, more mature pods later in the season, and to adapt recipes as the season progresses.

Similar recipes include Saffron Mograbieh Pilaf with Broad Beans, Penne with Broad Beans and Ricotta, Broad Beans with Feta and Preserved Lemon, and Broad Beans with Crispy Garlic.

Also try Capunti Pasta with Basil and Tomatoes.

You might like to look at our other Broad Bean recipes. Browse our Italian recipes here as well. Our Pasta recipes are here. Or take time out and explore our Late Spring dishes.

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Penne con Fave e Ricotta | Penne with Broad Beans and Ricotta

What a delight Spring must be in Italy! I can only imagine. And tucked amongst the dishes served outside on South Italian hillside terraces is this dish that marries pasta, broad beans and ricotta. I also use the soft Persian style feta that I get locally from an Afghani grocery shop. It is divine.

Use Penne Rigate if you can find it, the ridges on it retain the pasta sauces really really well. For the broad beans, double peel them unless they are really, really young.

Similar recipes include French Braised Lettuce, Peas and Broad Beans, Orecchiette with Broad Beans, Broad Bean and Mint Dip, Spring Pasta with Broad Beans and Mint, and Pan Fried Broad Bean Salad.

Browse all of our Broad Bean recipes, and all of our Italian dishes. Our Pasta dishes are here. Or explore our Mid Spring collection of recipes.

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Broad Bean Salad with Parmesan, Basil and Garlic Chips

Broad Beans, Tomatoes, Garlic, Parmesan or Pecorino, and herbs is such a classic combination, and can be used in an infinite variety of ways. Mix them up as a pasta sauce, use them in a Spring risotto, mash them for a dip or spread, and make different salads from them.

Today we use these ingredients in a lovely light lunch salad, or for a first course in the evening. It is so deliciously light, hard to resist.

Similar recipes include Red Radish and Broad Bean Salad, Broad Bean and Tomato Salad, Broad Beans with Crispy Garlic, and Glorious Five Bean Salad.

Browse all of our Broad Bean recipes, including our Broad Bean Salads. Our Italian recipes are here. Or explore all of our Mid Spring dishes.

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