Cucumber, Carrot and Green Mango Koshambari

Koshambari Salads are perfect Summer “round out the meal” salads as they contain both cooling vegetables and lentils for protein. So often the advice given to vegetarians is written by non-vegetarians and therefore includes only vegetable-based dishes without lentils, grains, soy products, nuts, seeds and so forth, in sufficient proportions for a balanced vegetarian diet.

The great thing about traditional Indian vegetarian cuisines is that they are naturally balanced in all sorts of ways – nutritionally, texturally, flavour-wise, ayurvedically, …. Forget the current Western style fashions in India, like the addiction to Oreo biscuits and too much street food (how can I criticise either of these!), the combinations of grains, lentils, paneer and vegetables is naturally balanced.

Koshambari is the perfect Summer salad, with cooling ingredients and the surprising inclusion of soaked but raw lentils, either chana dal or mung dal. Today we use chana dal with carrots, cucumber and green mango. Delicious. While raw foods are not common in India, the occasional Kosumalli makes an appearance. Raw food is not sanctioned by Ayurveda – so there are versions of this salad that lightly saute the ingredients. You can do this too, should you desire.

We have compiled 30 Great Mid Summer Salads for you, so it is very easy to vary your salads each day.

Similar recipes include Cucumber and Mung Kosumalli, and Daikon Salad with Coconut and Nigella Seed.

Browse all of our Koshambari recipes and Indian Salads. All of our Indian recipes are here, and our Indian Essentials are here. Or explore our Mid Summer recipes.

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Collection: Kosumalli Salads

A Kosumalli is a simple spiced yet cooling salad. There are many varieties, but the most common is made by mixing soaked mung dal or channa dal with cucumber, carrot, and coconut, and tempering the salad with spices.  It is a South Indian specialty, eaten as a snack or made to accompany a meal. The crunch of the cucumber, the sweet flavour of coconut, and the tang of lemon balances the earthiness of the lentils for a deliciously flavoured and textured salad.

It is said that the dish originated in Karnataka where it is called Kosambari in Kannada. However the dish is now common across South India with many community cuisines (eg Upadi and Chettinand) have adopted it and adapted it to local tastes.

It is rather rare to have raw ingredients in South Indian cuisine. At the least, most ingredients are sautéed. There are a couple of exceptions including  Kosumalli which is closer to a Western version of a salad than Sundals and Pachadi  and Raita dishes which are often referred to as salads but differ from their Western counterparts. Although the modern preference is to use raw ingredients, in older recipes you will find that the dal is semi cooked, and the vegetables quickly sauteed.

Although made day to day in many households, Kosumalli is also made for festivals such as Navarathri and Ramanavami, and can feature at weddings.

There are many variations of Kosumalli that that differ with the vegetables being used. It can be as simple as cucumber with spices or with lentils and cucumbers. Cucumber can be replaced another vegetable, commonly carrots or sprouts. Or, as mentioned, it can be made with a combination of vegetables  (finely chopped cucumbers, plantain stem, sweetcorn, zucchini, green mango, onions, peppers, carrots, sprouts and/or tomatoes), coconut, spices and lentils.

Kosumalli makes an excellent light lunch with a bowl of yoghurt or steamed rice, or can be stirred into yoghurt to be eaten as a dip or in a similar way to raita. It can be eaten for breakfast, lunch or with dinner. It’s also a great tiffin dish and kid’s lunch dish.

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South Indian Vegetable Soup

Another lovely South Indian soup from the Cook and See series of books. Vol 4 of these books is by Priya Ramkumar, Meenakshi Ammal’s granddaughter. It is simpler than the other volumes, introducing recipes of the early 2000’s  rather than the traditional fare of the 1950’s. I love the soups, as simple and easy as they are. Today’s is Vegetable Soup – vegetables are cooked till tender then coarsely mashed before being served with some cream swirled through.

Similar recipes include  Indo-Chinese Sweetcorn SoupIndian Potato and Tomato Soup, South Indian Carrot Soup, and South Indian Green Peas Soup.

Browse all of our Indian Soups and all Soup recipes. All of our Indian recipes are here, and our Indian Essentials are here. Or explore our Late Spring recipes.

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Bean Curd (Tofu) and Mushrooms with Vegetables

I have mentioned my ancient Chinese cookbook before, the one direct from the 1970’s, bright orange cover, published by Sunset, and absolutely falling apart now. It is held together with a bulldog clip. It is still available online, I see – leftover copies and second hand ones.  It is not surprising, the recipes are great. Mostly non-veg, but with enough veg recipes for me to still want to keep it on my bookshelves – at least until I have cooked every one of the veg dishes.

Today’s dish is simple but delicious. Tofu in a mushroom sauce with either broccoli, beans or carrots. Delicious. I have replaced oyster sauce with miso – you might like to use a mushroom based vegetarian oyster sauce if you prefer.

Similar recipes include Broccoli and Chickpeas with Orange Butter Sauce, Chinese Cold Cucumber, Green Beans with Garlic and Sesame, and Sizzling Rice Squares.

Browse all of our Tofu dishes and all of our Chinese fare. Have a look at the recipes we have made from the cookbook Chinese Cooking. Or explore our Late Spring recipes.

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Indian Quick Daikon Radish and Onion Pickle with Turmeric, Ginger and Mustard Seed

Pickles are important to Indian food, no matter which Indian cuisine you are enjoying. Most are made using various slow-pickling methods, but there are also a few quick pickles. Perhaps considered more of a salad than a real pickle, they add a delightful tang to meals which cuts through the heat of any accompaniment. I love this dish with vadai or other deep fried snacks – the acid of the lemon or lime is a great accompaniment to snacks.

This salad uses daikon (the white radish) with onion rings and carrot, quick pickled in lemon juice and spices. Here we have added pounded mustard seeds (rather than popped in oil) to give a true mustardy taste, but you could also make a tadka of mustard seeds and add to the finished pickle.

Similar dishes include Onion Strings Quick Pickle, Green Apple Pickle, and Quince Pickle.

Browse all of our Indian pickles and all of our general Pickles.  Our Indian recipes are here and our Indian Essentials here. Or take some time to browse our Late Spring recipes.

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Winter Roast Vegetables with Chickpeas | And a Salad of Winter Vegetables

If you are a reader of our Winter posts you know that we love to use the oven at any time of the day. It warms the kitchen, living areas and us. Plus it fills the space with the most delicious of aromas.

This is a great dish to throw into the oven on those cold days to warm the space and provide great food. Use the roasted vegetables as a side dish, or as a hot or room temperature Winter salad with a yoghurt and cumin seed dressing.

The recipe needs enough small-diced vegetables to pile into your baking dish to a depth of 5 cm, so I use a small baking dish for this one. And we are going to slow bake them for a couple of hours, so leave yourself enough time. We often make it first thing in the morning for lunch time salads.

Similar recipes include Butter Braised Turnips, Celeriac Salad, Vegetables with Indian Flavours, Roasted Sweet Potatoes with Figs, Baked Parsnips with Parmesan, and Perfect Roasted Potatoes.

Or browse all of our Baked dishes, Roasted dishes, and all of our Late Winter recipes.

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Creamy Winter Bake of Carrots and Parsnips

Carrots and Parsnips are a classic combo in English cooking and they do go well together. Two roots, side by side, creamy white and rich orange, they certainly are a picture.

In this dish the two vegetables are grated, sweated in butter, mixed with cream and topped with breadcrumbs and cheese. So English! But so very good too as an accompaniment to a main meal, or on its own with some flatbreads for a late supper.

Similar recipes include Carrot and Parsnip Soup and Carrot and Parsnip Mash.

Browse all of our Baked dishes and all of our Gratins. Carrot dishes are here and Parsnip recipes here. Or explore our collection of Late Winter recipes.

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Orange and Carrot Salad | Moroccan Orange Salad

Morocco has beautiful orange salads and we are making some simple ones. Quick to pull together and gorgeous with their sweet-savoury tastes, they can accompany almost any meal, or be eaten on their own. We have a Mid-afternoon Snack ritual, and these sorts of salads, along with a good cuppa something, are often just what the day has ordered.

Similar salads include Orange and Olive Salad with Mint and Basil, Carrot and Blueberry Salad, and Pomelo and Carrot Salad.

Other Moroccan dishes include Moroccan Carrot Salad, and Baked Eggplant and Zucchini with Chickpeas and Harissa Sauce.

Or browse all of our Orange Salads, our Carrot Salads, and all of our Moroccan dishes. Alternatively, take some time to explore our Mid Winter dishes.

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Deep Fried Potato and Carrot Strings with Chilli Powder and Lemon | An Indian Snack

Once upon a time, it is hardly believable now, we didn’t eat much fried food. Falling in love with Indian food changed that, as their snacks and street foods are over the top delicious. Not all are deep fried, of course, but there are a fair number that are.

This is a simple dish – it just takes time to fry the strings of potato and carrot in batches. It is moreish and you may have to make more than you anticipated. It makes a great afternoon snack with a cuppa, or a late night supper. But note that the vegetable strings need to soak for 30 mins before cooking.

Similar dishes include Malabar Spinach PakoraMadhur Vadai, and Crispy Onion Rings.

Browse all of our Indian Snacks and all of our Potato and Carrot dishes. All of our Indian recipes are here, and our Indian Essentials are here. Or explore our Early Spring recipes.

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Miso Vegetables and Rice with Sesame Dressing

Oh my, this miso flavoured bowl of rice and vegetables is gorgeous. We have made it with noodles too, with equal success. Vegetables are poached in a mixture of miso, soy, mirim and vegetarian dashi for a high flavoured stock. They are served on rice (or noodles) and dressed with sweet rice vinegar, peanuts and sesame seeds. Highly gorgeous.

The play of the crispy veg with the soft rice and of the sweet and tart flavours of the sauce and dressing, the contrast of the dark sauce flavours with the freshness of the herbs and veg, the rubberiness of the mushrooms with the crisp veg, crunchy nuts and soft rice – all make this a dish worth the effort. Each veg has to cooked briefly, the rice is cooked, the sauce is reduced, the dressing is made, and, if you are making your own dashi, that needs to be made too. A comforting and nourishing dish indeed, but one that needs some time devoted to it.

The vegetables used are broccolini, carrots, shimeji mushrooms, cucumber and snow peas. It is a perfect balance of flavours and textures. It is best to use this combo the first time that you make it. It is an experience. For future dishes, if you need to change out some of the veg, consider substituting small broccoli florets, asparagus spears, enoki mushrooms etc. We have added sliced, rehydrated shiitake mushrooms too (delicious), and even the carrot can be substituted with jicama or kohlrabi if necessary. It is a versatile dish – sometimes we also add a few small leaves of Asian greens, blanched quickly in the stock. But the very very best combo of veg is the one specified by Ottolenghi.

The recipe is an Ottolenghi one from Plenty More, his recipe collection that never fails to delight! Use a rice that is a little sticky. He suggests sushi rice, and that is easily available.

If you are not familiar with using miso, read about the different types.

Similar dishes include Miso Slow Braised Cabbage, Quick Pickled Shimeji Mushrooms, Udon and Shimiji in Mushroom-Miso Broth, Malaysian Lemak Vegetables, Okra with Sambal and Coconut Rice, and Miso Sesame Dressing.

Browse all of our Rice dishes. All of our Ottolenghi dishes are here. Our Ottolenghi dishes from Plenty More are here. We have written about our experiences cooking through this book.  Or browse our Late Summer recipes.

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