Whole Okra with Onions, Garlic and Turmeric | Pyaaz Waali Bhindi Subzi

This must be such a healthy dish, with the goodness of okra combined with heaps of garlic and some health-giving turmeric. The okra is cooked whole, steamed gently, until cooked and tender. The dish is served as a dry curry with lots of onion s and coriander leaves to garnish.

We have had a focus on okra for the past 12 months or so, and this is our latest dish in the series. The recipe comes from Madhur Jaffrey.

Are you looking for other Okra dishes? Try it in Sambar, and in Moar Kuzhambu. And make Greek Okra in Tomatoes and Olive Oil.

Browse all of our Okra dishes, and all of our Indian dishes. Have a look at the Madhur Jaffrey dishes we have made. And explore our Late Autumn dishes.

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Vendakkai Sambar | Okra Sambar

Okra is so very healthy for us, unbelievably so, so it is said that Okra Sambar is an instant pick-me-up. This sambar recipe is easily and quickly made – even more so if you have some cooked toor dal in the freezer (HINT). It will be all made in 12 – 15 minutes. Surely that is enough to pick you up!

Similar dishes include Whole Okra with Onions and Garlic, Okra with Onions, Whole Stuffed Okra, and Okra with Chilli Spice Paste.

Browse all of our Okra dishes. All of our Indian recipes are here, and our Indian Essentials are here. Or explore our Mid Summer dishes.

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Bhindi Bhaji | Stir Fried Okra

This recipe for Okra is another simple, stir fried one that combines the okra with cumin and green chillies for a great afternoon snack, or as a side dish for a larger meal.

It is an easy recipe, one that you can cook in under 30 mins, perhaps under 20 if you are organised. These are the best recipe, don’t you agree? I know you will enjoy this one. Wonderful flavours.

Are you after other Okra dishes? Try Sri Lankan Okra Curry, Stir Fried Okra with Sesame Seeds, and Spicy Dried Okra.

Browse all of our other Okra recipes, and explore our Indian dishes. Or take some time to explore our Early Winter recipes.

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Crispy Battered Okra with Tomato Sauce and Herb Oil

Okra lends itself to crispy frying, and here is another recipe that batters and fries it until crispy, before nestling it on a tomato sauce. It reminds me of fish and chip shop battered potatoes and other vegetables. This is a recipe from Ottolenghi, so it is definitely a modern take on the crispy okra and okra with tomato sauce themes. The okra in the fish-and-chip-shop style batter is topped with sour cream, a tomato and bread sauce, and a gorgeously green herb oil. The batter is made with a touch of polenta, and mixed with buttermilk which gives it a lovely tang.

There will be more herb oil than you need, but it is infinitely versatile. Use the remainder to drizzle onto soups or over roasted vegetables.

Are you looking for other Okra dishes? Read more about Okra here. And try Stir Fried Okra with Sesame Seed, Warm Salad of Charred Okra, Tomato and Preserved Lemon, and Pickled Okra.

Browse all of our Okra recipes, and all of the Ottolenghi dishes that we have made. All of our Ottolenghi dishes are here. Our Ottolenghi dishes from Plenty More are here. We have written about our experiences cooking through this book. Or explore our Late Autumn collection of recipes.

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Okra with Sambal and Coconut Rice

Another dish from Ottolenghi, this one was inspired by one of his trips to Malaysia. It is a loose take on Nasi Lemak, definitely the country’s most popular breakfast. But be warned: it is quite spicy. You can make the spice paste with far fewer chillies than Ottolenghi prescribes – feel free to just use half a fresh chilli and half a dried chilli if that is to your taste. In actual fact, we make this recipe with the sambals and sambal style chilli mixes that we have on hand (quite a few) rather than make his, and I have included both his recipe and links to our other pastes, purees and sambals that are suitable.

We like this variation on typical okra recipes. In this one the okra is simmered for a few moments only and then served mixed with the chilli-onion sambal on coconut rice. Use the freshest and best quality okra, because it is cooked so briefly.

Don’t omit the crispy fried shallots (available from Indian and Asian grocers) or the coriander. They add some texture and flavour to the dish that is essential to the overall impact.

Are you looking for similar recipes? Try Crispy Battered Okra in Tomato Sauce, Malaysian Lemak Style Vegetables,Β  Sri Lankan Okra Curry, and Goan Okra with Chilli-Spice Paste.

Try these different Coconut Rice recipes too. South Indian Coconut Rice, and Balinese Coconut Rice.

Or browse all of our Okra dishes, and all of our Malaysian recipes. All of our Ottolenghi recipes are here. Or take some time and browse our Early Winter dishes.

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Stuffed Okra | Bharwan Bhindi

There are a number of stuffed okra dishes, and each is so good and so worthy of being made. Use fat okra for this dish – they can be long or short, but they do need some body.

This is a beautiful stuffing made from coconut (use frozen if you don’t have fresh), coriander leaves and spices. The recipe calls for Goda Masala, and you can make your own or purchase it from your Indian grocers. If you can’t find this lovely spice powder, use Garam Masala instead.

This recipe’s inspiration comes from the beautiful and well-known book Sukham Ayu: Cooking at Home with Ayurveda Insights, by Jigyasa Giri. I love this gentle book which builds Ayurvedic wisdom, sattvic approaches and down-to-earth Indian dishes.

Are you after other Okra dishes? Try Okra with Sambal and Coconut Rice, Sri Lankan Okra Curry, Warm Salad of Charred Okra, and Okra with Race Kuzhambu.

Browse all of our Okra dishes, recipes from Jigyasa Giri and Ayurvedic dishes. All of our Indian Recipes are here. Or take some time to browse our Early Winter dishes.

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Vendakkai Poriyal | Stir Fried Okra

It’s been more than 18 months since I began a crush on okra, and developed a project to explore this incredible vegetable which is available here all year round via Asian and Middle Eastern shops. In that time, we’ve made 60 or more Okra dishes, and,totally fallen in love with the long tapered “fingers” known cutely in India as Lady’s Fingers. Many of those recipe posts are in the queue to be published over the coming months.

Okra has become an important part of our life, but perhaps it is time to release the obsession and cook it less often. Admittedly, there are still quite a few recipes in the okra pile to tinker with, so there might be more….

One of the greatest finds of this project has been the number of ways that the Middle Eastern countries and India uses Okra. We have boiled, steamed, fried, deep fried, sauteed, baked and dehydrated Okra. Each dish has been a revelation. We have pared, chopped, slit and diced okra. We have learned to control the sliminess. We have battered okra. We have hand dried dozens of the tapered Lady’s Fingers over the course of a year.

Today’s dish is a very simple, but gorgeous, South Indian treatment of Okra. It is a remarkable, fresh dish. Another stir fried recipe, just with a few simple spices. The wonder of Tamil cooking is how simple easy dishes can taste amazing. There are variation upon variation of stir fried okra dishes – see here and here – but each is different and delightful.

Similar recipes includeΒ Stuffed Okra, Crispy Okra in Yoghurt, Lady Finger Masala, and Bhindi Subzi.

Browse all of our Okra dishes. All of our Indian recipes are here, and our Indian Essentials are here. Or explore our Mid Summer dishes.

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Baked Okra in Dukkah

Are you looking for a TV snack – something to eat while you are curled up binge watching the latest series, or watching Eurovision, or Tour de France, or Master Chef, or The Voice, or any other favourite program?

Well here it is. Forget the bag of crisps or corn chips. Go for okra rolled in dukkah and baked. A few minutes to prepare and 10 minutes to cook, and you are right for the evening. You can make your own dukkah beforehand, or purchase from any providore or shop that sells Middle Eastern ingredients.

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Dried Turmeric Okra | Vendaikai Vathal

Ah Fryums. Dried vegetables that are then fried and served in sambar or kuzhambu, with yoghurt as a pachadi or raita, or as an accompaniment to rice.

To make these Okra Fryums they are soaked in yoghurt for 2 days and then dried. Traditionally they would be dried on rooftops in the hot sun, but as that is not possible here, a dehydrator will substitute. I used Vidhyas Home Cooking as a guide for making these.

Are you after other Vathal? Read this article about them and then try Mango Vathal and this other recipe for Okra Vathal. We also have Dried Mung Dal Nuggets.

Or perhaps other Okra dishes? Try Stir Fried Okra, Baked Okra in Dukkah, Spicy Dried Okra Snack, Pickled Okra, and Goan Fried Okra.

Browse all of our Okra dishes, and all of our Vathal. Have a look at our Autumn Preserving article. All of our Indian recipes are here, and our Indian Essentials here. Or simply explore our Early Autumn recipes.

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Uppadam | Okra Kuzhambu with Sundakkai Vatral

Uppadam is an older recipe, one which people recall their Grandmothers or perhaps Mothers making, but which seems to have lost favour in the current generations. It is generally made with okra, and, as Uppadam means something that is preserved, with vatral, sun-dried vegetables, as well. Manathakkali vatral is traditionally used, and I searched high and low for it. It is difficult to obtain here, it seems, so Sundakkai is the recommended alternative. Sundakkai is sun-dried Turkey Berry/Pea Eggplants.

There are a few ways of making Kuzhambu style dishes with okra, but I particularly like this way. It has that sense of connecting one with past generations of women cooking in the kitchens of South India, or directing the making of similar dishes with a specialist’s hand. The okra is cooked with spices and the vatral, before tamarind and a paste of toasted rice, fenugreek, and chillies is added. This thickens the dish, so it is half way between a Rasam and a Sambar. Meenakshi Ammal has a similar recipe, and I will share that one too, in due course.

Roasting the rice will interest you. It releases more moisture that you thought possible, and the grain itself therefore changes somewhat. Roast until it is aromatic.

Similar dishes includeΒ Whole Okra with Onions and Garlic, Beetroot Vathakuzhambu, Green Chilli Kuzhambu, Fenugreek Kuzhambu, and Vatral Kuzhambu.

Browse all of our Okra dishes and all of our Kuzhambu recipes. All of our Indian recipes are here, and our Indian Essentials are here. Or explore our Mid Summer dishes.

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