Salad-e Khiar-o Anar | Cucumber Pomegranate Salad

Since discovering golpar, I have been looking at ways to use it. This lovely salad has its origin in a book by Najmieh Batmanglij, New Food of Life: Ancient Persian and Modern Iranian Cooking. It is quite a terrific salad, with the flavour bursts of pomegranate kernels, the tang of the lime, golpar and salt, the freshness of mint and the cooling taste of the cucumber. It is a remarkable mix of flavours and is totally gorgeous. It would make a great Xmas Salad with those lovely colours.

Golpar is the powder made from the seeds of Iranian Hogweed, and you can read more about it here. Pick up some of the powder or the seeds at a Middle Eastern or Afghan grocery. If you can only find the seeds, grind them to a powder in a spice grinder.

Similar recipes include Pomegranate Salsa, Tomato and Pomegranate Salad, and Golpar Namak.

Browse all of our Cucumber recipes, our Pomegranate recipes and our Salads (lots of them). If you are just looking for Cucumber Salads, they are here. Or explore all of our Early Summer dishes.

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Sprouts and Pomegranate Kosumalli

Kosumalli is such an easy salad to make, and it is also the type of salad where you can use up what ever is on your kitchen bench – not only sprouts, pomegranates and onions as in this recipe, but also ginger shreds, green tomato, red tomato, capsicums of any colour, some shredded beetroot (but watch the colour will taint every other ingredient), daikon radish, spring onions and spring onion greens, chives, green mango, and so on. You can also micro-plane the zest of the lime or lemon and add that to the salad. This is a great way to bump up flavours and minimise waste.

Kosumali salads are dressed with lemon or lime juice, and the oil component of a dressing is provided by the ghee in the tadka. They are utterly delicious, tangy, sweet, sour, hot, refreshing.

If you want to make your own Kosumalli, use the basic recipe below for a Sprouts Kosumalli, then add what you have available. Kosumalli dishes demand strong flavours – the bite of onion, the sour of lemon and pomegranate, the sweetness of coconut, the crunch of sprouts. This is the only brief for you as you create your own salad.

Similar recipes include Mango and Pineapple Salad, Cucumber Kosumalli, and Daikon Kosumalli.

Browse all of our Kosumalli dishes and Mung Sprout dishes. All of our Indian recipes are here, and our Indian Essentials are here. Or explore our Mid Summer recipes.

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Olive, Pistachio and Pomegranate Salad

In the Middle East and places like Afghanistan and Turkey, Pomegranates are all the rage, and the pairing of olives, pomegranate and nuts is rather common as you get closer to the Mediterranean. We have used Pomegranates with Walnuts and Pistachios before, with just Walnuts, with Hazelnuts, and today we use just Pistachios. This one is a herbaceous salad, and absolutely divine.

The dressing has the Middle Eastern spice, Golpar, in the dressing. This is available from Middle Eastern and Afghan groceries. You might need to buy the seeds (they look like lacy butterfly wings) and grind your own. It is a beautiful spice, but if you can’t find it, leave it out.

Similar recipes include Roasted Cauliflower and Hazelnut Salad with Molasses, Burghul Salad with Olives, Hazelnuts and Pomegranates, and Tomato and Pomegranate Salad.

Browse all of our Pistachio dishes, Pomegranate recipes and our recipes using Olives. All of our Salads are here. Or explore our Early Summer collection of recipes.

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Carrot and Mung Bean Sprouts Kosumalli

It is another 43C day, as I write, and the whole of Australia is in the grip of a heatwave. So we look for refreshing and cooling salads each day. Kosumalli salads from South India fit the bill perfectly. With fresh raw ingredients mixed with coconut and dressed just with lime or lemon juice, they are what we crave in the heat.

I wonder about the origin of these salads – raw ingredients are uncommon in India, so perhaps they were a consequence of the British occupation. If you know, can you enlighten us?

Similar recipes include Sprouts and Pomegranate Kosumalli, Mung Sprout and Edamame Salad, Mushroom and Mung Sprout Salad, and Bean Sprout Sundal.

Browse all of our Kosumalli dishes and Mung Sprout dishes. All of our Indian recipes are here, and our Indian Essentials are here. Or explore our Mid Summer recipes.

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Fennel and Feta Salad with Sumac and Pomegranate

Fennel is a capricious vegetable, pretending to be summery with that fresh, crisp taste that needs nothing more than some salt and olive oil before it lands on the table. But only sorry specimens of fennel are available through Summer, and at exorbitant prices. But as Autumn wanes and winter pikes its head around the corner, fennel appears with bulbs big and firm, and the prices plunge.

Before the cold weather hits, it is important to taste some of those minimal dishes with fennel. I promise, if you slice fennel thinly, drizzle with olive oil and sprinkle with salt, your salad dish might not make it to the table. It becomes so more-ish that it can be completely polished off in the kitchen before the rest of the meal is finished.

And blessings continue in the late Autumn. All of a sudden pomegranates fill the green grocers’ shelves again. Those ruby red kernels that add sheer joy to any dish and look divine at the table. These kernels of happiness also speak of Summer, but it must be of Summer-gone, because Autumn and early winter is their real season.

Fennel and pomegranate, unsurprisingly, make a great match in the salad bowl. One crunchy and liquorishy, and the other slightly tart and juicy. Ottolenghi in his book Ottolenghi, pairs them with feta and sumac. This must bring four of Ottolenghi’s most loved ingredients together – he uses them a lot.

He recommends Greek feta for the bite that it gives, but I have fallen in love with a more Middle Eastern feta, one that I can get from the local Afghan grocery. It is creamier and gentler, and I adore it. In this recipe, use your favourite feta too.

Would you like more Fennel recipes? Try Fennel with Almonds and Raisins, Grilled Fennel with Saffron Crumbs, Braised Fennel with Capers, Olives and Ricotta, Fennel, Potato and Tomato Salad with Garlicky Mayonnaise, Grilled Fennel with Fresh Mozzarella, and Fennel a la Grecque.

Or some Pomegranate dishes? Try Pomegranate Molasses, Pomegranate Salad with Green Coriander and Lime, and Crab Apple and Pomegranate Jelly.

Browse all of our Fennel dishes, Pomegranate recipes and the Ottolenghi dishes that we have made. All of our Salads are here. Or explore our Late Autumn collection of recipes.

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Pomegranate Raita

We’ve come a long way in Australia, foodwise, in the past decade or two. Not far enough – we have lost the wide variety in each vegetable, and do not yet have proper labelling of variety, growers and location. But when it comes to pomegranates we do have edible ones now! Thank goodness! When I first brought them into our kitchen the only locally available pomegranates here were sour and hard to the point of being inedible. It was after a beautiful road trip in India, eating pomegranates in Kerela with every breakfast (piled onto my plate).  Now, edible varieties are commonly available, frozen kernels are stocked by supermarkets (with all the dangers of eating mass processed frozen foods, sadly), and this year a tree will grace our garden.

Locally, I find 2 types of pomegranate – the usual bright red one with bright red kernel, and a larger pomegranate with a pink skin and paler kernels. Both are great.

Pomegranate kernels are perfect garnishes for almost anything Middle Eastern, much North Indian food, and any salad. They turn an Ok salad into something instagram-worthy.

Today, we make a Raita, a glorious use of both pomegranate kernels and yoghurt. Serve as you might any salad, with any Indian meal, or just with Indian flatbreads or a little rice.

Similar recipes include Cucumber and Tomato Raita with Lemon-Chilli Paste, Asparagus Raita, Pomelo Raita, Carrot Raita, and Okra Raita.

Wondering what to do with your pomegranates? Here is how to extract pomegranate juice, and use it to make Pomegranate Honey, Pomegranate Vinegar and Pomegranate Molasses.

Browse all of our Pomegranate dishes and our Raitas and Pachadis. All of our Indian recipes are here, and our Indian Essentials are here. Or explore our Mid Autumn dishes.
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Pomegranate Vinegar

The cheery colour of Pomegranate Vinegar brightens any Winter Salad Dressing

When pomegranates are plentiful in late autumn and early winter, I love to make pomegranate honey for the winter, pomegranate molasses and pomegranate vinegar. The vinegar is great in salad dressings or over roasted vegetables, and the colour is cheery in the midst of winter.

Similar recipes include Fruit Flavoured Vinegars, Pomegranate Salsa, Tomato and Pomegranate Salad, Pomegranate Molasses, and Pomegranate and Banana Coconut Salad.

You might like to browse all of our Pomegranate recipes here. Check out a range of ways you can preserve in Autumn for Winter eating. Or enjoy our Early Winter recipes.

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Make your own Pomegranate Molasses

This year I have a surfeit of Pomegranates from a wonderful friend that has a prolific tree. Juice, Pomegranate Honey, Pomegranate Vinegar and other such goodies emerge from our kitchen, including this Pomegranate Molasses. So ditch your cheap balsamic and start using this great syrup.

Are you looking for Pomegranate recipes? Try Pomegranate Salsa, Tomato and Pomegranate Salad, and Green Olive, Walnut, Pistachio and Pomegranate Salad.

Browse all of our other Pomegranate recipes. You might also be interested in our Autumn Preserves. Or browse our easy Early Winter recipes.

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An Autumn Fruit Salad with Pomegranates, Pears and Apples

A quick dessert celebration of Autumn. Apples, Pears and Pomegranates are brought together with yoghurt and a touch of spice for a quick, easy and delicious dessert. It’s also wonderful at breakfast time (top your cereal or oats with it) and an any-time snack. Try it also with our Bondi Bircher Muesli.

Are you looking for Pomegranate Recipes? Try making your own Pomegranate Molasses and Pomegranate Honey.

Or try these Desserts – Apples with Lemon and Cinnamon, Butter Glazed Apple, Baked Apple with Star Anise and Baked Pears with Marsala.

For more recipes, browse all of our Apple Recipes and our Pear Recipes. Find more Pomegranate recipes here, and other yoghurt recipes here. Or take some time to browse our Mid Autumn Recipes.

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Pomegranate Honey

A honey that attracts attention

A delicious and healthy combination of pomegranate and honey, fabulous to eat or cook with, and winter-healthy as well.

Pomegranate Honey is a mixture of honey and the juice of pomegranate. It is healthy, and we recommend a teaspoon a day during the cold winter months. Extracting the juice can take time, but if you have a cold pressed juicer, it is really easy. You can read more about how to extract pomegranate juice here. By the way, I am not receiving any compensation for linking to this juicer, it is for information purposes only.

Are you after Pomegranate recipes? Why not make your own Pomegranate Molasses, Pomegranate Vinegar and Pomegranate Honey. Or try Pomegranate SalsaTomato and Pomegranate Salad, and Pomegranate and Banana Salad.

What about honey recipes? Try Flattened Rice (Poha) with Banana and Honey, or Honey Roasted Carrots.

This is part of our Autumn Preserving series. You can see the other suggestions here, and even more suggestions over at Heat in the Kitchen.

You might like to explore all of our honey recipes, and all of our Pomegranate recipes. Be inspired by our easy Mid Autumn recipes.

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