Congee, back in the Ming dynasty, was used as a vehicle for medicinal herbs. Even without the herbs, it is such a great vehicle for love, comfort and nourishment. It is comfort food indeed, eaten at any time but especially when one is feeling under the weather, or has stomach trouble. It is also reputed to be suitable for eating when one has a hangover.
Most people think of congee as a rice porridge, but depending on where you lived in Asia, your congee might be made with millet, barley, corn, mung beans or other legumes, mixed with or without rice. Sadly, it is only the South China version made with rice that has become known more universally, probably because it is so creamy and mild. Congee has lots of names across the world too, eg jook (Cantonese, Korean), jok (Thailand), zhou (Mandarin), kanji (Tamil), chao (Vietnamese), canja (Portugese). In Thailand, they mix additional ingredients into the congee, but in China, it is served with toppings and sides.
Congee is a great way to prepare a meal out of nothing. A cup of rice, lentils or grain can be cooked with 8 – 10 cups of water and whatever flavourings are available in the pantry at the time. I prefer to cook congee in a clay pot, easily available from any Chinese store, as it gives a better flavour.
And most of all, congee is a meal that’s all about personal preference. Cook your chosen grain or lentil, for as long as it takes to get your perfect texture, flavour it as you will, and add the toppings that you enjoy. Today’s congee is made with Oats and Quinoa, a delicious combination that is perfect for breakfast or day time snack. Unlike our other congee recipes, it is one that is sweetened with the addition of dried fruit while cooking.
Similar recipes include Congee, Rice, Millet and Lentil Congee, Black Glutinous Rice Congee, and Red Rice and Adzuki Bean Congee.
Browse all of our Congee recipes, and all of our Quinoa and Oat dishes. Or explore our Early Spring recipes.
We use Australian measurements: 1 tspn = 5ml; 1 Tblspn = 20ml; 1 cup = 250ml.
Continue reading “Sweet Quinoa and Oat Congee with Poached Oranges and Vanilla Ricotta”