Vendakkai Poriyal | Stir Fried Okra

It’s been more than 18 months since I began a crush on okra, and developed a project to explore this incredible vegetable which is available here all year round via Asian and Middle Eastern shops. In that time, we’ve made 60 or more Okra dishes, and,totally fallen in love with the long tapered “fingers” known cutely in India as Lady’s Fingers. Many of those recipe posts are in the queue to be published over the coming months.

Okra has become an important part of our life, but perhaps it is time to release the obsession and cook it less often. Admittedly, there are still quite a few recipes in the okra pile to tinker with, so there might be more….

One of the greatest finds of this project has been the number of ways that the Middle Eastern countries and India uses Okra. We have boiled, steamed, fried, deep fried, sauteed, baked and dehydrated Okra. Each dish has been a revelation. We have pared, chopped, slit and diced okra. We have learned to control the sliminess. We have battered okra. We have hand dried dozens of the tapered Lady’s Fingers over the course of a year.

Today’s dish is a very simple, but gorgeous, South Indian treatment of Okra. It is a remarkable, fresh dish. Another stir fried recipe, just with a few simple spices. The wonder of Tamil cooking is how simple easy dishes can taste amazing. There are variation upon variation of stir fried okra dishes – see here and here – but each is different and delightful.

Similar recipes include Stuffed Okra, Crispy Okra in Yoghurt, Lady Finger Masala, and Bhindi Subzi.

Browse all of our Okra dishes. All of our Indian recipes are here, and our Indian Essentials are here. Or explore our Mid Summer dishes.

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Mustard Greens with Mooli | Daikon Radish with Mustard Greens

Our local green groceries, run by a cohort of Vietnamese and Middle Eastern families, has recently begun stocking Mustard Greens. So we are making the most of them. Today’s recipe pairs them with daikon, the Japanese white radish that is also used extensively in India. When it is cooked, it loses the intensity of its bite and becomes soft and textural with a slight bitterness that is delightful. Matched with some chilli and the mustardy overtones of these greens, the result is a very morish side dish from India.

Similar recipes include Sri Lankan Mustard Greens with Coconut, Steamed Mustard Greens with Shiitake and Sambal, South Indian Daikon DalMooli and Pumkin Curry, and Daikon Salad.

Browse our Mustard Greens recipes and our Radish dishes. All of our Indian recipes are here, and our Indian Essentials are here. Or explore our Late Autumn recipes.

We use Australian measurements: 1 tspn = 5ml; 1 Tblspn = 20ml; 1 cup = 250ml.

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Cauliflower with Ginger, Garlic and Green Chillies | Sukhi Gobi | Cauliflower Fry

This cauliflower dish is a simple, every day but glorious dish. Allowing the cauliflower florets to brown slightly brings that beautiful depth of flavour to the dish.

Cauliflower is such an under-rated vegetable. Cooked well, it really is a vegetable to yearn for. Recipes from the sub continent and the Middle East are especially respectful of cauliflower, bringing out its flavours and adding interest with spices and herbs.

This dish is simple, yes, but it lets the cauliflower shine. Serve with Lemon Rice.

Are you looking for more Cauliflower recipes? Try Pasta with a Cauliflower Sauce, Rice and Cauliflower Pilaf, and Cauliflower Walnut Cream Soup.

For Indian Cauliflower Dishes, try Cauliflower Pilaf, South Indian Cauliflower Soup, and Aloo Gobi.

Would you like other Indian Vegetable dishes? Try Eggplants in a Creamy Peanut Sauce, Crispy Okra, and Spinach Thoran.

Browse all Cauliflower recipes and all Indian dishes. Or take some time to browse all of our Late Autumn collection of recipes.

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Green Tomato and Onion Subzi | Green Tomato Fry

Today’s recipe is another Green Tomato dish to add to our collection. Green tomatoes are generally available from Late Spring or Early Summer into Autumn, if you can find a green grocer who stocks them. This dish is a quick, spicy stir fry using just the tomatoes with onions and spices.

Similar dishes include Green Tomato Sambar, Aloo Bhindi Subzi, Cauliflower Fry, Green Bean and Carrot Fry, and Cabbage Fry.

Green Tomato dishes include Green Tomato and Mozzarella Salad, and Green Tomato Salsa.

Browse all of our Green Tomato dishes, our Subzi recipes and our Vegetable Fry recipes. All of our Indian recipes are here, and our Indian Essentials are here. Or explore our Mid Summer dishes.

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Green Tomato Bhaji

Green tomatoes have a sturdiness that red tomatoes don’t have. This means that they will not collapse in dishes the way a red tomato will do, and so they can be used in Indian dishes as a vegetable rather than a sauce. We are so lucky that our Green Grocer stocks them, and they are plentiful in Summer and into Autumn.

In this dish, the tartness of the green tomatoes pairs well with the sweetness of the jaggery, and dal is added to the tadka for a crunchy textural element. The spices are freshly roasted to bring out their flavour. Pair the dish with rice or roti, or serve as an accompaniment to your dal-rice.

Similar dishes include Green Tomato Sambar, Sweetcorn and Spinach Bhaji, Spinach Thoran, and Sweet Potato Subzi.

Also try Green Tomato Salsa with Coriander and Chilli.

Browse all of our Bhaji recipes, and all of our Green Tomato dishes. All of our Indian recipes are here, and our Indian Essentials are here. Or explore our Mid Summer dishes.

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Moringa Leaf (Muringayila) Thoran | Drumstick Leaf Stir Fry

Thorans are delightfully delicious, simple and quick dishes from the South of India that can form part of a meal, or can be eaten just with rice. Today our recipe is for Drumstick Leaf (Moringa Leaf) Thoran. The recipe is the same as all thorans – a tadka, some onion perhaps, the vegetable and some coconut. Delicious.

Similar recipes include Spinach Thoran, Cabbage Thoran, Green Tomato Bhajji, and Zucchini Thoran. And have a look at our collection of Thoran recipes.

Also try Moringa Leaf Dal.

Browse all of our Moringa Leaf dishes and all of our Thorans. All of our Indian recipes are here, and our Indian Essentials are here. Or explore our Early Autumn dishes.

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Gujarati-Style Green Beans

Green beans are a delight through Summer, fresh, green and crispy. They are great in salads, or even cooked for long periods of time in a gorgeous tomato sauce.

The recipe today is an Indian dish, in the style of the state of Gujarat, which sautés beans with garlic, chilli and spices. How delicious!.

Similar recipes include Avial, Green Beans with Freekeh, Walnuts and Tahini, and Bean Paruppu Usili.

Browse all of our Green Bean recipes and all of our dishes from Gujarat. All of our Indian recipes are here, and our Indian Essentials are here. Or explore our Late Summer dishes.

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Bhindi Subzi | Stir Fried Okra with Spices

This subzi is a quick okra dish, ready in less than 20 mins, and layered with spices. Its a great tiffin dish and can be served with rice and a chutney for a quick meal. Or afternoon snack.

Are you after similar recipes? Try Aloo Bhindi Subzi, Okra with a Cumin and Yoghurt Sauce, Stir fried Okra with Sesame Seed, Okra with Onions and Ladyfinger Masala.

You can browse all of our Okra recipes and all of our Subzi dishes. All of our Indian dishes are here and Indian Essentials here. Or browse our Mid Winter dishes for warming inspiration.

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Vendakkai Thayir Pachadi | Crisipy Okra in Yoghurt

Okra in Yoghurt is popular across South India, and it is surprisingly good – more than might be expected if you are used to okra cooked with tomatoes as is common in the Mediterranean, Middle East and the US. This recipe is a Tamil version – the Kerala version is similar but also contains coconut.

This is usually made for festival days or other special occasions, although it is wonderful to eat on any day. It is easy to make, taking no more than 20 mins. You will love it.

Are you after more Okra dishes? Try another version of Crispy Okra in Yoghurt, Bhindi Raita, Okra with Apricots and Lemon, Okra in Mustard Oil, Stir Fried Okra with Sesame Seed, and Fried Okra.

Other raita recipes include Asparagus Raita.

Browse all of our Okra dishes, and all of our Indian recipes. Our Indian Essentials are here. Or find some wonderful recipes to make in our Mid Winter collection.

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Simple Cauliflower Curry | Phool Gobi Curry

Sometimes we want a quick dinner without too much fuss. Here it is. Put the rice cooker on, cut up the cauliflower, and dinner is ready in a trice.

The cauliflower is sautéed with seasoning until tender, and then spiced just with garam masala and chilli. You don’t need to grind spices or make spice pastes. This is a simple curry. My friend Priti shared her recipe with me after preparing it for lunch one day.

Are you looking for similar recipes? Try Cauliflower Fry with Ginger, Garlic and Green Chillies, Aloo Gobi, Cauliflower Pilaf and Cauliflower and Broken Wheat Kitchari.

Browse all of our Cauliflower recipes, and all of our Indian dishes. Our Indian Essentials are here. Or take some time to explore our Early Winter recipes.

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