Horse gram is much loved in South India as a particularly healthy lentil. One easy way to cook and serve these elongated brown skinned beans is to make thoran (Upperi in Malabar). Thoran is a dish from Kerala where vegetables, lentils, beans or sprouts are sauteed with spices and perhaps coconut, for a special side dish or Indian salad style dish. There are several ways to make a thoran with horse gram:
- with or without coconut – either way is good. Many people prefer to add coconut as horse gram is considered a hot pulse and coconut helps to moderate the heat.
- cooked until al dente tender, so the beans remain separated, or cooked until the beans are very tender and beginning to break down – either way is good.
- made as a dry dish, or as a dish with a little gravy from the cooking water.
Generally we make our thorans with coconut so for variety we make this one without.
Read more about Horse Gram (aks Kulthi Bean). It is easily purchased in Indian shops.