Stir Fried Okra with Sesame Seed | Okra Fry with Sesame | Vendaikkai Nuvala Podi

This is an Andhra style dish, a poriyal that is deliciously sesame flavoured using powdered sesame seeds (Nuvala Podi). The dish is also called Bendaikaya Nuvvala Podi, and Lady Fingers Fry. You may also see it under different names.

Firstly, the Sesame Seed Podi is made by toasting and powdering sesame seeds with spices. Then the okra is fried with more spices and optionally onions, and finally the sesame podi is added to the dish. It is served hot as a side dish. It goes well with sambar, rasam and dal. It is also good as a tiffin brunch or lunch.

Are you after Okra recipes? Try Okra in Tamarind with Prunes and ApricotsRustic Greek Okra with Tomatoes, Kukuri Bhindi (Crispy Fried Okra), Sri Lankan Okra Curry, and Okra with Onions Subzi.

Or you can browse all of the Okra dishes here, or all of the recipes from Andhra Pradesh. All of our Indian recipes are here. Or simply take some time to browse all of our Mid Autumn dishes.

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Spinach Thoran | Spinach Stirfry with Coconut

A seriously deliciously Thoran from Kerala

Spinach Thoran is an everyday side dish for rice which is generally cooked in an Indian wok or Kadhai. In this style of Thoran from Kerala, the main ingredient is stirfried or wilted, then pushed aside while a coconut and spice paste is placed in the centre of the wok. This is covered by the main ingredient and it is allowed to cook gently. This method leads to dishes that are light and delicious.

In this recipe a little rice is used as a spice adding a little texture and a lovely nutty flavour.

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Simple Cabbage Thoran | Spicy Cabbage Fry | Indian Style

A simple stirfry with coconut and spices turns cabbage into a dish you will come back for.

Cabbage is a much under rated vegetable, and it is so easy to cook. Take a couple of spices and work magic. Whoever thought that cabbage could taste so good? This can be served as an accompaniment to rice and curries, but I don’t mind eating it with rice and a salad as a quick meal.

Feel free to browse recipes our Thorans and Poriyals here and here, or other Fry recipes. You might also like our Cabbage recipes here and here. Or you might like to browse Indian recipes here and here. Check out our easy Winter recipes here and here.

 

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Green Bean and Carrot Poriyal with Mung Dal and Coconut

Poriyals, from Tamil Nadu, and Thorans, from Kerala in India, are quick dishes where vegetables are stirfried with spices and coconut, turning ordinary vegetables into something amazing. They can form part of a meal, or can be eaten alone with roti or chapatti.

Similar recipes include Green Beans with Freekeh, Walnuts and Tahini, Sweet Potato Poriyal, Spinach and Sweetcorn Bhurji, and Carrot Thengai Poriyal.

Browse our Thoran and Poriyal recipes, our Beans recipes, and our other Fry recipes.  Our Indian recipes are here and our Indian Essentials here. Or explore all of the Early Autumn recipes.

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Zucchini Thoran | Zucchini Stirfried with Green Chilli and Coconut

Turning a humble vegetable into a masterpiece.

Kerela food is so wonderful, full of the scent of coconuts and palm trees, spices and backwaters. So, blessed this week with large numbers of very large zucchinis, home and organically grown by my neighbour, this bland vegetable became a Thoran. Thorans are spicy dishes that turn mundane vegetables into a spicy delicious meal. How elegant the dish is!

Similar recipes include Spinach and Sweetcorn Bhurji, Cabbage Thoran, and Sweet Potato Poriyal.

You might like our other Thoran/Poriyal recipes, other Vegetable Fry recipes and other Zucchini recipes. Browse all our recipes from Kerala. Our Indian recipes are here and our Indian Essentials here. Or explore our Late Summer recipes.

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Sweet Potato Subzi | Sweet Potato Poriyal

Sweet potatoes are a gorgeous Autumn vegetable that cries out to be part of your Autumn eating. Roasted, steamed, grilled or mashed, it is delicious change of season fare.

This dish is good to make from scratch, and also a perfect solution to the problem of left over roasted or steamed/boiled sweet potato. It briefly stirfries cooked sweet potato with spices.

Are you looking for similar recipes? Try Sweet Potato Subzi with Yoghurt, Slightly Sweet and Sour Pumpkin Subzi, and Potato and Sweet Potato Spicy Curry.

Try other Subzis – Beetroot and Carrot Subzi, Carrots and Green Peas Subzi, and Potato and Spinach Subzi.

You might like to browse other Sweet Potato dishes, all of our Subzi recipes and our Thoran/Poriyal recipes. See all of our other Vegetable Fry dishes. Our Indian recipes are here. Or enjoy our Late-Autumn collection.

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Zucchini Fry | Indian Stir Fried Zucchini with Spices

This is an amazing curry that is both gentle and strong.

Love Zucchinis! Juicy, fresh and luscious. Amazing vegetables that can be baked, grilled, char-grilled, steamed, fried, sauteed, boiled, mashed, and eaten raw. Full of seeds, but no-one minds. Not when the zucchini are fresh and young. Such soft, gentle seeds.

Zucchini is in season now and for the summer months, here down-under in Australia. Zucchini are prolific bearers, so with many of them in the kitchen I turn to this amazing curry that is both gentle and strong.

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