Do you need a chilli hit? This is the dish for you then. The recipe is from my old flatmate, Chris Manfield, in her book Stir but over the years it has had a little altering in our kitchen. It is a dish that will wake you up. Mind you, it is a bit Ottolenghi-esque, with four or five different processes in the recipe. It will take you about 30 mins to make.
The dish sounds like a firey chilli heaven or hell, depending on your viewpoint. However it is not as hot as it seems. The chilli salt is moderated with the rice flour. You can add as much chilli as you prefer to the dressing, but I like it spicy. Use your loved chilli sauce or jam to garnish the salad. Don’t skimp on the sugar or vinegar/lemon juice elements as both of these help to moderate the impact of the chilli heat.
I adore deep frying tofu – it is so much better than the deep fried tofu squares you will find in Asian shops. Crispy on the outside and soft and pillowy in the middle. You might like to read How to Use Deep Fried Tofu. In this dish, the tofu is coated in a chilli-pepper crust before frying. You will think of a thousand ways to use this even without the salad.
Similar dishes include Deep Fried Tofu in Coconut Broth, Sticky Makrut and Tamarind Tofu, and Black Pepper Tofu.
Browse all of our Tofu dishes. Or explore our Early Winter recipes.
Continue reading “Chilli Salt Tofu with Salad of Greens”
Horse gram is much loved in South India as a particularly healthy lentil. One easy way to cook and serve these elongated brown skinned beans is to make thoran (Upperi in Malabar). Thoran is a dish from Kerala where vegetables, lentils, beans or sprouts are sauteed with spices and perhaps coconut, for a special side dish or Indian salad style dish. There are several ways to make a thoran with horse gram:
- with or without coconut – either way is good. Many people prefer to add coconut as horse gram is considered a hot pulse and coconut helps to moderate the heat.
- cooked until al dente tender, so the beans remain separated, or cooked until the beans are very tender and beginning to break down – either way is good.
- made as a dry dish, or as a dish with a little gravy from the cooking water.
Generally we make our thorans with coconut so for variety we make this one without.
Read more about Horse Gram (aks Kulthi Bean). It is easily purchased in Indian shops.
Similar recipes include Horse Gram and Pomegranate Salad, Moringa Leaf Thoran, Carrot Thoran, and Sprouts Usal.
Browse all of our Thoran recipes and all of our Kerala dishes.All of our Indian recipes are here, and our Indian Essentials are here. Or explore our Mid Autumn recipes.
Continue reading “Muthira Upperi | Horse Gram Thoran”
Occasionally the urge for green vegetables hits, usually when you are tired, overworked, stressed or anxious. How wonderful a large plate of greens looks, smells and tastes at those times. Don’t worry, we have your back, try this kale dish. It combines the great Asian flavours of garlic, ginger, spring onions (scallions) and a little soy. Quick to make, it is just a few minutes from stove to table.
Similar dishes include Spinach and Sweetcorn Bhurji, Chickpeas and Beetroot Greens with Chilli, and Orzo with Wilted Spinach.
Browse all of our Kale dishes, and our Spinach/Greens recipes. Our Asian dishes are here. Or explore our Early Spring dishes.
Continue reading “Curly Kale with Ginger and Garlic”
I remember David Thompson when he had a tiny little take-away Thai shop in Darley St, appropriately called Daley St. Thai. He was famous even then, the queue snaking down the street on a Friday and Saturday night. He then went on to open a high-end restaurant London (where his food was never understood – you lost out London). Then he moved to Thailand to open a Thai restaurant – a brave move for a non-Thai person. It remains a very popular establishment.
Somewhere along the line, David wrote a bible of Thai food. It is a compendium of the cuisine. Of course, there are very few vegetarian recipes in the book, but occasionally I take it down from the shelf and find one of the few suitable recipes to make, as Thai food is wonderful.
Today, with inspiration from David’s Thai Food, is a wonderful dish of soft tofu with garlic and bean sprouts. It is utterly delicious.
Similar dishes include Chinese Bean Curd with Mushrooms and Vegetables, Steamed Tofu with Bok Choi and Sesame, Curry Laksa with Fried Tofu, Baked Marinated Tofu, and Tofu and Spinach Layers.
Browse all Tofu dishes and all Thai recipes. Or explore our Mid Winter food.
Continue reading “Thai Silken Tofu with Bean Sprouts and Broth”
Okra and Potatoes go well together – what doesn’t go well with potatoes? Today’s recipe is a vegetable fry style dish, or dry Subzi, where potatoes and okra are sautéed together with a range of spices until tender.
Dhana jiru is a spice mix used in this dish. Coriander and cumin seeds for the basis of this masala, and other spices can be added. Recipes for dhana jiru vary considerably – the ratios of coriander seed to cumin seed varies, some recipes add cinnamon, or pepper, for example, and others add up to 5 more spices for a complex spice mix. If you don’t have dhana jiru in your spice collection, simply dry roast 2 tspns coriander seed with 1 tspn cumin seed until a nice aroma arises, and then grind to a fine powder. Otherwise, use the mix that you have at hand.
Are you looking for more Okra dishes? Read more about Okra here. And try Stir Fried Okra, Baked Okra in Dukkah, Stir Fried Okra with Sesame Seed, Warm Salad of Charred Okra, Tomato and Preserved Lemon, and Pickled Okra.
Would you like more Potato dishes? Try Aloo Matar, Indian Toasties with Potatoes and Peas, Sago with Potato and Peanuts, and Aloo Palak Subzi.
Or perhaps you are looking for Vegetable Fry dishes? Try Cauliflower Fry with Ginger, Garlic and Green Chillies, Potato Sabzi, Beetroot Fry and Brinjal (Eggplant) Fry.
Browse all of our Okra recipes, all Potato recipes, and all of our Vegetable Fry dishes. Our Indian Recipes are here. Or explore our Late Autumn collection of recipes.
Continue reading “Aloo Bhindi | Aloo Bhindi Subzi | Okra and Potatoes”
Thorans (from Kerala) and Poriyals (from Tamil Nadu) are delightfully delicious, simple and quick dishes from the South of India that can form part of a meal, or can be eaten just with rice for a snack or simple meal. These dishes made from finely chopped vegetables are simply spiced, usually sweetened a little with coconut, and allow the flavour of the vegetables to shine. Bhurji from Andra Pradesh is also similar.
This is our collection of favourite Thoran and Poriyal recipes.
All of our Indian recipes are here, and our Indian Essentials are here.
Continue reading “Collection: Our Favourite Thoran and Poriyal Recipes | South Indian Quick Vegetable Stirfries”
This subzi is a quick okra dish, ready in less than 20 mins, and layered with spices. Its a great tiffin dish and can be served with rice and a chutney for a quick meal. Or afternoon snack.
Are you after similar recipes? Try Monks Dal with Green Peppers, Aloo Bhindi Subzi, Okra with a Cumin and Yoghurt Sauce, Stir fried Okra with Sesame Seed, Okra with Onions and Ladyfinger Masala.
You can browse all of our Okra recipes and all of our Subzi dishes. All of our Indian dishes are here and Indian Essentials here. Or browse our Mid Winter dishes for warming inspiration.
Continue reading “Bhindi Subzi | Stir Fried Okra with Spices”
Last Spring I fell in love with Broad Beans. Always a hated vegetable, we decided to spend time exploring them. To take the time to treat them properly. And fall in love I did. So this year, I am growing my own.
This recipe is a very quick dish once the beans have been podded and the individual beans have had their thick peel removed. It is a good idea to peel them when you have time, for example while watching TV at night, then pop them in the fridge, ready to be used the next day for a quick dish or snack.
Similar recipes include Broad Beans with Parmesan, Basil and Garlic Chips, Broad Beans with Feta and Preserved Lemon, Broad Beans Mezze, Tomato and Broad Bean Salad, Pan Fried Broad Bean Salad with Tomato and Thyme, Pan Fried Broad Beans with Lime, Chilli and Salt, and Tawa Broad Beans.
Also try Broad Beans with Lemon and Coriander.
You might like to browse our other Broad Bean recipes and our other Snacks. All of our Salads are here. Or explore our collection of Late Spring recipes.
Continue reading “Broad Beans with Crispy Garlic”
This is an Andhra style dish, a poriyal that is deliciously sesame flavoured using powdered sesame seeds (Nuvala Podi). The dish is also called Bendaikaya Nuvvala Podi, and Lady Fingers Fry. You may also see it under different names.
Firstly, the Sesame Seed Podi is made by toasting and powdering sesame seeds with spices. Then the okra is fried with more spices and optionally onions, and finally the sesame podi is added to the dish. It is served hot as a side dish. It goes well with sambar, rasam and dal. It is also good as a tiffin brunch or lunch.
Are you after Okra recipes? Try Sri Lankan Okra Curry with Coconut Milk, Okra in Tamarind with Prunes and Apricots, Rustic Greek Okra with Tomatoes, Kukuri Bhindi (Crispy Fried Okra), Sri Lankan Okra Curry, and Okra with Onions Subzi.
Or you can browse all of the Okra dishes here, or all of the recipes from Andhra Pradesh. All of our Indian recipes are here. And have a look at our collection of Thoran recipes. Or simply take some time to browse all of our Mid Autumn dishes.
Continue reading “Stir Fried Okra with Sesame Seed | Okra Fry with Sesame | Vendakkai Nuvala Podi”
A seriously deliciously Thoran from Kerala
Spinach Thoran is an everyday side dish for rice which is generally cooked in an Indian wok or Kadhai. In this style of Thoran from Kerala, the main ingredient is stirfried or wilted, then pushed aside while a coconut and spice paste is placed in the centre of the wok. This is covered by the main ingredient and it is allowed to cook gently. This method leads to dishes that are light and delicious.
In this recipe a little rice is used as a spice adding a little texture and a lovely nutty flavour.
If you are looking for a Spinach-Coconut dish, try this Spinach and Coconut – Keerai Poriyal from Tamil Nadu which is next door to Kerala. Another way to use Spinach is in a simple Aloo Palak Subzi – Potatoes and Spinach Dry Curry.
Thorans can be made from almost any vegetable. Cabbage, for example, or Green Beans, Carrot, or Zucchini. Try Green Tomato Bhajji. You might also like Cauliflower Fry with Ginger, Garlic and Green Chillies and Sri Lankan Stir Fried Cabbage.
You might like to browse all of our Thoran and Poriyal recipes here, other Fry recipes, and our Spinach recipes here. Browse all of our Indian recipes here and here. Find inspiration in our Autumn dishes here.
Continue reading “Spinach Thoran | Spinach Stirfry with Coconut”