Through Spring, Summer and Autumn we regularly make juices as part of our morning routine. These are some of our carrot juices. Carrots pair well with other fruit and vegetables like apples and beetroot. Try our delicious combos listed below.
Are you weary? Stressed? In need of some relaxation? I have a rasayana for you – saffron in milk with honey and ghee. Amazingly, this drink relaxes and destresses. You feel your breath ease and deepen and worries vanish.
The art and science of rasayana is about lengthening the lifespan, and individual rasayana recipes can be considered as tonics or something that enhances well being. Rasayanas not only include food but behaviours and practices.
This is a very precious recipe.
Through Spring, Summer and Autumn we regularly make and drink juices as part of our morning routine. We are lucky enough to have 2 orange trees which fruit at different times, so we have fresh oranges from late Autumn one year through Winter, then Summer, to early Autumn the next year. That is, unless we eat them so quickly there are none left on the tree. Oranges pair well with other fruit and vegetables like Summer stone fruits, apples, other citrus and beetroot. Try our delicious combos listed below.
There are several recipes for Tulasyadi Phanta. This is one that is not so common – perhaps more recent as it includes lemongrass. It is a infusion that is good for colds and fevers, and also if you are exhausted from work or illness, and need to feel comforted and rested.
The infusion is made with Tulsi, the Indian holy basil, seeped with lemongrass, cloves and cinnamon. It really is relaxing – as you sip it in the afternoon you feel your body beginning to relax and your breath deepen. It is a gorgeous way to wind down.
The word chai originated from the Hindustani word chai which was derived from the Chinese word for tea, known as cha. Chai just means tea in India. Outside of India it is often known as masala chai to indicate the inclusion of spices.
The making of Chai uses techniques that go against all of the rules of British-influenced methods of brewing tea. It is brewed in milk rather than seeped in water. The tea that goes into making chai is simmered for some time, rather than seeped for under a minute or two. It is sweetened as a matter of course. And of course, chai includes spices (although it can be made without spices). Chai tastes nothing like regular tea with milk.
There is a distinct method or ritual for making chai, and one that I will share with you today. Tarak chai (also spelt kadak, karak and tadak) is a strong tea, and describes the taste that you get when tea is simmered rather than seeped, and simmered for a number of minutes.
Chai can be infused in water (milk is added later), directly into simmering milk, or in a combination of milk and water. Each household makes chai slightly differently.
Chai is the comforting drink that we all need every day. It is made from tea, usually an Assam tea, spices, milk and sugar. The spices are simmered in water and milk with the tea for some minutes to infuse the flavour, and it is sweetened before serving. The tea is simmered with the spices – a different way of brewing it when we consider the dunk-in-dunk-out method of the British and others.
Learn how to make Chai properly here.
Enjoy these 20 or so different Chai recipes.
Lemongrass grows freely in my garden, as it does in India, and it is used to add fragrance and that beautiful lemon flavour to salads, rice and S.E. Asian dishes. But in India its use in cooking is limited despite its availability. It features mainly in drinks and soups, such as this fragrant tomato soup.
Here it is used in a simple but elegant chai – a lemon grass bulb and an Indian tea bag or loose leaf tea. Jaggery or rock sugar is used to sweeten the tea, and it can be taken with or without milk. It is a wonderfully refreshing tea on a warm Summer afternoon or evening. I encourage you to try it.
It is loquat season as I write, and luckily our tree is laden down with fruit. Funny little things the fruit needs to be used straight off the tree, otherwise they bruise easily and can turn brown.
We make lassi with locquats, and they are delicious. Ice cold on a hot day, there is nothing better.
By the way, Loquats can also be spelt Locquats. Go figure.
We have a range of sweet, fruit and salt lassi recipes for you to browse. Explore all of our Yoghurt recipes too. The Drinks recipes are here. Explore our Indian recipes and our Indian Essentials. Or be inspired by our Late Spring recipes.
There is a tradition in various parts of the world to add salt and some fat or oil to tea and/or coffee – from Ayurveda to Nepal to Mongolia and other parts of the world. We make an easy version of this using our common domestic coffee making equipment.
In the depths of Winter we turn to hot drinks to warm the body. But there are herbs and spices that will also warm us from the inside. Rosemary is one, ginger another, and black pepper too. This drink uses ginger, cardamom and pepper and will tingle and warm your body in the coldest of weathers. It is consumed either warm or at room temperature, so is a no-fuss recipe.
In India, ginger is well known as a cure for colds and sore throats. Dry ginger powder mixed with water is said to work wonders to relieve stiff joints. You can see that this drink is essential during Winter.
The dry ginger powder is essential to this drink – for maximum effect, don’t substitute with ginger root. The ginger, cardamom and pepper do not dissolve completely. Do as I do and stir while drinking, or allow it to sit for 5 or so minutes, then strain.