Indian Spiced Teas (Infusions) for Good Health

We love iced spiced infusions in Summer and hot, warming infusions in Winter. We call them Teas, even Herbal Teas, but there is hardly a herb in site in these, and there are no tea leaves to be found. In India, any label that includes “Tea” indicates the presence of tea leaves, so to call an infusion a tea is very confusing there. Here, we call anything that is infused and sipped a tea.

These infusions can be consumed hot or chilled over ice. As I write it is 42C here in down town outer Adelaide. We have a spice mix infusing in the large tea pot. When it is cool it will be refrigerated and served over ice in the heat of the afternoon. It might be garnished with lemon slices and lemon verbena leaves, or maybe mint leaves.

The thing about spiced infusions is that they do have Ayurvedic properties. I have listed doshas here, but if you haven’t heard of doshas, then ignore them and just enjoy the spice combinations. Please note that I am not am Ayurvedic practitioner, so if you need health advice, please consult a professional.

I collect recipes for different Ayurvedic infusions and chai – these are ones that I’ve come across recently.

Similar recipes include Tulsi Tea, Ginger Cooler, and CCF Tea.

You can see our Ayurvedic related posts here, and all of our teas and infusions here. Or browse our recipes for hot, Mid Summer weather.

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Ginger Cooler

Ginger is so very healthy for you, it is a commonly known fact. You can add ginger to your herbal teas and chai’s, your soups, smoothies, yoghurt drinks, salads, salsas, and so much more. Here we use it as a main ingredient in a cooling Summer Drink – an iced herbal infusion/tea.

We have other Summer coolers that you will enjoy. Watermelon Juice with Mint and Ginger, and Roasted Green Mango Drink. Also try Tulsi Khara, Mint and Lemon Verbena Iced Tea, and Balinese Ginger and Lemongrass Tea. Take the teas, make as normal, cool and serve over ice.

You can also explore all of our Summer Coolers, or all of our Drinks. Or you can leisurely browse all of our easy Early Summer Recipes.

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Tulsi, Mint and Lemon Verbena Tea

A Herbal Tea, great any time.

A beautiful refreshing tea, excellent in Spring and Summer, and especially nice in Autumn. Minty, health giving, and relaxing. If you don’t have fresh Tulsi, tea bags are easily bought and some places have dried Tulsi leaves. The other day I saw dried Tulsi leaves at my Indian Grocer’s. Or failing that, using Basil will give you a lovely, relaxing tea.

Similar teas include Tulsi Khara, Green Tea, Apple Juice and Strawberry Cooler, Ginger Root and Turmeric Tea, Longan and Young Ginger Tea, and Lemon Verbena and Lavender Tea.

Browse all of our Tea recipes and our Tulsi recipes. Or take some time to explore our Mid Autumn dishes.

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Ginger Root and Turmeric Tea with Dried Mandarin Peel and Pomegranate Honey

A refreshing tea with enormous health benefits.

Turmeric is a very special spice with amazing medicinal properties, and is one that can be added to all sorts of dishes. Here we add it to Ginger and Mandarin to make an exciting tea for relaxing afternoons.

In order to increase turmeric absorption in the body, we add a little bit of fat to the tea, such as a a little of ghee or coconut oil. Alternatively, a little black pepper can be added as it contains piperine which aids the absorption of turmeric’s curcumin.

Be mindful when handling the turmeric as it stains easily – clothes, cutting boards, kitchen tops, fingers.

Similar recipes include Tulsi Khara, Tulsi, Mint and Lemon Verbena Tea, Cumin, Coriander and Fennel Tea, Mint and Lemon Verbena Tea, and Cranberry Tea with Fennel, Cardamom and Coriander Seed.

Explore our other teas and chai drinks, and browse our turmeric recipes. All of our drinks are here. Or browse our easy Late Winter recipes.

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Ayurvedic CCF Tea | Cumin, Coriander and Fennel Tea | A Spring Detoxification Tea

Get rid of winter blues with this Spring tea.

A delicious tea that is perfect for Spring. Nicknamed CCF tea, Cumin, Coriander and Fennel Tea is a simple and well known Ayurvedic recipe. In Ayurveda, teas are the traditional method of delivering the medicinal effects herbs and spices to the body. They are generally made by seeping a single herb or spice, or a blend, in hot water.

CCF tea is said to be detoxifying, helpful in losing weight, and in burning up the excess of spring moisture. The wetness of Spring rains can cause runny noses and digestive mucus, including sever swelling.

CCF tea is also said to stoke your metabolism and digestive fire, restoring vitality where winter sluggishness abounds. This is something that I certainly need. It warms your circulation and clears any water retention. Its mild bitterness revs up the spring detoxification process and purifies the blood. It restores tone and tightness to swollen spring tissues. It is a soothing formula that reduces agitation and inflammation. It restores a calm clarity and spaciousness to a tense mind. How can you not drink it? This information is from Joyful Belly‘s wonderful blog full of Ayurvedic information. Begin to make CCF when the daffodils start to bloom – a sure sign that spring is approaching.

Join me as I drink this with meals every day for 2 weeks.

You might like to check out a similar tea – Pitta Tea – also suitable for Spring. You might enjoy The Making of Herbal Teas.

Other similar recipes include Ginger Root and Turmeric Tea, 5 C’s Golden Spiced Tea, and Yogi Tea.

All of our teas are here, and Ayurvedic Hints here. Or simply explore our Early Spring Recipes.

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Longan and Young Ginger Tea | Dragon Eye Tea

Longan Berries are warming, according to Chinese philosophy. So this tea is great for warming the toes on cold nights, or perfect for when a cold is coming on or you just feel cold. Enjoy this by the bowlful.

Longan are sold fresh and dried. For tea, it is much more convenient to use dried. They are loved by the Chinese and used commonly across China. They are used to flavour many dishes – winter sweets, sweet Chinese soups and congee. Great for snacks on their own if freshly dried, or mix with raisins and other dried fruits, and walnuts and other nuts.

It is easy to find them. Wander the aisles of your local Asian/Chinese shop until you find the dried fruit section. Sometimes you will find them sold in bulk. Choose ones that are soft, like raisins, and avoid the harder dried ones. Store them in a jar in your pantry, keep them in the fridge, or even freeze them to preserve them well.

In China this tea would be called a sweet soup. Serve it with the berries in the tea. You can strain them out if you prefer, but they are lovely left in and munched on as you sip. Longan are very relaxing and good for the memory as well.

Are you after other Teas? Try Fragrant Persian Rosebud and Borage Flower Tea, Cardamom, Coriander and Fennel Herbal Tea, Cumin, Coriander and Fennel Tea, and Balinese Ginger and Lemongrass Tea. Enjoy your tea with some Chinese Scallion and Orange Zest Pancakes.

Explore all of our Teas, and our Chinese dishes. Or take some time to browse our warming Early Winter dishes.

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Fragrant Persian Rosebud and Borage Flower Tea

Persian food is pretty extraordinary, and one of the more unusual ingredients that features in it is the Dried Persian Borage Flower. This is different to the European Borage flower which is quite tiny compared to the Persian one. Beginning life as a pink flower, it turns blue as it dries. It has such a relaxing quality, that making tea from it is a perfect evening task.

You can find Persian Borage Flowers online, at Persian shops or at Afghan shops. I found mine recently at a local Afghan shop. Also close to the Borage Flowers you will see the Persian Dried Rosebuds. I like these better than the Chinese ones as the Chinese ones currently available have had a strange colour and no flavour or aroma (I think they are dyed). The Persian ones are so fragrant and a natural pink in colour.

While you are at the Afghan or Middle Eastern shop, pick up Dried Limes as well – they will be near the spice section. Intensely lemony, they feature often in Persian and Middle Eastern food, and we put some in this tea. They come in black and yellow-brown colours. Either will do. I love the look of the black ones and the slight smoky flavour they add.

Also near the dried ingredients you will find Dried Mint. You will need a pack of this as well. Also pick up coriander seeds, saffron and cinnamon sticks if you don’t have any at home. And for a treat, grab a packet of nabāt, crystalised rock sugar on sticks. It is a beautiful sweetener with a lovely clear flavour, without any taste of caramel.

You might like to try our other teas made from herbs and spices. Try Cardamon, Cinnamon and Clove Tea, Mint and Lemon Verbena Tea, or Balinese Lemongrass and Ginger Tea.

You will find all our our Teas here, or just browse our Late Summer recipes.

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Cumin, Coriander and Ginger Infusion (Tea)

Aahh, relax!

You find the most magical spice infusions in India. Although I still call them “teas”, technically, they are infusions or tisanes. In India, tea (chai) is only made from the leaves of the tea plant, often supplemented with spices.

Similar recipes include Cumquat Tea, Mint and Lemon Verbena Tea, Ginger Cooler, and Ginger and Lemongrass Tea.

You might also like our Tea recipes and our Chai recipes. Our Indian recipes are here and our Indian Essentials are here. Or browse our Early Autumn dishes.

This is a recipe from our first blog which was in existence from 1995 to 2006. Feel free to browse other recipes from this blog in our Retro Recipes.

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Cardamom, Coriander and Fennel Herbal Tea

Try this tea/herbal infusion, but not before bed. It is slightly diuretic so may disturb your sleep. It is another of the great Spring Detox teas, all of which are a variation on a theme. This is one of the first such teas that I made, and was instantly aware of its properties. Oh the power of herbs and spices.

Please also check out similar Teas – Pitta Tea, and Cumin, Coriander and Fennel Tea, – both also suitable for Spring. Read The Making of Herbal Teas, and enjoy the 5 C’s Golden Spiced Tea, and Yogi Tea.

All of our teas are here, and Ayurvedic Hints here. Or simply explore our Early Spring Recipes.

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Mint and Lemon Verbena Tea

When the weather warms, so does the need for cooling drinks. Herbal teas are wonderful. So versatile, they can be sipped in the morning for a refreshing morning break, or drunk iced in the afternoon for a true cooling experience.

Make a whole jug full in the mornings, and put the remainder in the fridge for the afternoon. You can even pour some into ice-cube trays, place a mint leaf in each, and freeze for the afternoon iced tea.

Similar recipes include Cumquat Tea, Cranberry Tea with Fennel, Cardamom and Coriander, and Ginger and Lemongrass Tea.

You might like to try some of our other herbal teas – they are all suitable for being served iced during the summer months. Or check out our Drinks in general. You might like to explore our Early Summer recipes.

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