Ginger Root and Turmeric Tea with Dried Mandarin Peel and Pomegranate Honey

A refreshing tea with enormous health benefits.

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Turmeric is a very special spice with amazing medicinal properties, and is one that can be added to all sorts of dishes. Here we add it to Ginger and Mandarin to make an exciting tea for relaxing afternoons.

In order to increase turmeric absorption in the body, we add a little bit of fat to the tea, such as a a little of ghee or coconut oil. Alternatively, a little black pepper can be added as it contains piperine which aids the absorption of turmeric’s curcumin.

Be mindful when handling the turmeric as it stains easily – clothes, cutting boards, kitchen tops, fingers.

Similar recipes include Cumin, Coriander and Fennel Tea, Mint and Lemon Verbena Tea, and Cranberry Tea with Fennel, Cardamom and Coriander Seed.

Explore our other teas and chai drinks, and browse our turmeric recipes. All of our drinks are here. Or browse our easy Late Winter recipes.

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Ayurvedic CCF Tea | Cumin, Coriander and Fennel Tea | A Spring Detoxification Tea

Get rid of winter blues with this Spring tea.

A delicious tea that is perfect for Spring. Nicknamed CCF tea, Cumin, Coriander and Fennel Tea is a simple and well known Ayurvedic recipe. In Ayurveda, teas are the traditional method of delivering the medicinal effects herbs and spices to the body. They are generally made by seeping a single herb or spice, or a blend, in hot water.

CCF tea is said to be detoxifying, helpful in losing weight, and in burning up the excess of spring moisture. The wetness of Spring rains can cause runny noses and digestive mucus, including sever swelling.

CCF tea is also said to stoke your metabolism and digestive fire, restoring vitality where winter sluggishness abounds. This is something that I certainly need. It warms your circulation and clears any water retention. Its mild bitterness revs up the spring detoxification process and purifies the blood. It restores tone and tightness to swollen spring tissues. It is a soothing formula that reduces agitation and inflammation. It restores a calm clarity and spaciousness to a tense mind. How can you not drink it? This information is from Joyful Belly‘s wonderful blog full of Ayurvedic information. Begin to make CCF when the daffodils start to bloom – a sure sign that spring is approaching.

Join me as I drink this with meals every day for 2 weeks.

You might like to check out a similar tea – Pitta Tea – also suitable for Spring. You might enjoy The Making of Herbal Teas.

Other similar recipes include Ginger Root and Turmeric Tea, 5 C’s Golden Spiced Tea, and Yogi Tea.

All of our teas are here, and Ayurvedic Hints here. Or simply explore our Early Spring Recipes.

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Longan and Young Ginger Tea | Dragon Eye Tea

Longan Berries are warming, according to Chinese philosophy. So this tea is great for warming the toes on cold nights, or perfect for when a cold is coming on or you just feel cold. Enjoy this by the bowlful.

Longan are sold fresh and dried. For tea, it is much more convenient to use dried. They are loved by the Chinese and used commonly across China. They are used to flavour many dishes – winter sweets, sweet Chinese soups and congee. Great for snacks on their own if freshly dried, or mix with raisins and other dried fruits, and walnuts and other nuts.

It is easy to find them. Wander the aisles of your local Asian/Chinese shop until you find the dried fruit section. Sometimes you will find them sold in bulk. Choose ones that are soft, like raisins, and avoid the harder dried ones. Store them in a jar in your pantry, keep them in the fridge, or even freeze them to preserve them well.

In China this tea would be called a sweet soup. Serve it with the berries in the tea. You can strain them out if you prefer, but they are lovely left in and munched on as you sip. Longan are very relaxing and good for the memory as well.

Are you after other Teas? Try Fragrant Persian Rosebud and Borage Flower Tea, Cardamom, Coriander and Fennel Herbal Tea, Cumin, Coriander and Fennel Tea, and Balinese Ginger and Lemongrass Tea. Enjoy your tea with some Chinese Scallion and Orange Zest Pancakes.

Explore all of our Teas, and our Chinese dishes. Or take some time to browse our warming Early Winter dishes.

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Fragrant Persian Rosebud and Borage Flower Tea

Persian food is pretty extraordinary, and one of the more unusual ingredients that features in it is the Dried Persian Borage Flower. This is different to the European Borage flower which is quite tiny compared to the Persian one. Beginning life as a pink flower, it turns blue as it dries. It has such a relaxing quality, that making tea from it is a perfect evening task.

You can find Persian Borage Flowers online, at Persian shops or at Afghan shops. I found mine recently at a local Afghan shop. Also close to the Borage Flowers you will see the Persian Dried Rosebuds. I like these better than the Chinese ones as the Chinese ones currently available have had a strange colour and no flavour or aroma (I think they are dyed). The Persian ones are so fragrant and a natural pink in colour.

While you are at the Afghan or Middle Eastern shop, pick up Dried Limes as well – they will be near the spice section. Intensely lemony, they feature often in Persian and Middle Eastern food, and we put some in this tea. They come in black and yellow-brown colours. Either will do. I love the look of the black ones and the slight smoky flavour they add.

Also near the dried ingredients you will find Dried Mint. You will need a pack of this as well. Also pick up coriander seeds, saffron and cinnamon sticks if you don’t have any at home. And for a treat, grab a packet of nabāt, crystalised rock sugar on sticks. It is a beautiful sweetener with a lovely clear flavour, without any taste of caramel.

You might like to try our other teas made from herbs and spices. Try Cardamon, Cinnamon and Clove Tea, Mint and Lemon Verbena Tea, or Balinese Lemongrass and Ginger Tea.

You will find all our our Teas here, or just browse our Late Summer recipes.

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Cumin, Coriander and Ginger Infusion (Tea)

Aahh, relax!

You find the most magical spice infusions in India. Although I still call them “teas”, technically, they are infusions or tisanes. In India, tea (chai) is only made from the leaves of the tea plant, often supplemented with spices.

Similar recipes include Cumquat Tea, Mint and Lemon Verbena Tea, and Ginger and Lemongrass Tea.

You might also like our Tea recipes and our Chai recipes. Our Indian recipes are here and our Indian Essentials are here. Or browse our Early Autumn dishes.

This is a recipe from our first blog which was in existence from 1995 to 2006. Feel free to browse other recipes from this blog in our Retro Recipes.

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Cardamom, Coriander and Fennel Herbal Tea

Try this tea/herbal infusion, but not before bed. It is slightly diuretic so may disturb your sleep. It is another of the great Spring Detox teas, all of which are a variation on a theme. This is one of the first such teas that I made, and was instantly aware of its properties. Oh the power of herbs and spices.

Please also check out similar Teas – Pitta Tea, and Cumin, Coriander and Fennel Tea, – both also suitable for Spring. Read The Making of Herbal Teas, and enjoy the 5 C’s Golden Spiced Tea, and Yogi Tea.

All of our teas are here, and Ayurvedic Hints here. Or simply explore our Early Spring Recipes.

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Mint and Lemon Verbena Tea

When the weather warms, so does the need for cooling drinks. Herbal teas are wonderful. So versatile, they can be sipped in the morning for a refreshing morning break, or drunk iced in the afternoon for a true cooling experience.

Make a whole jug full in the mornings, and put the remainder in the fridge for the afternoon. You can even pour some into ice-cube trays, place a mint leaf in each, and freeze for the afternoon iced tea.

Similar recipes include Cumquat Tea, Cranberry Tea with Fennel, Cardamom and Coriander, and Ginger and Lemongrass Tea.

You might like to try some of our other herbal teas – they are all suitable for being served iced during the summer months. Or check out our Drinks in general. You might like to explore our Early Summer recipes.

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Lemon Verbena and Lavender Tea

A healthy tea for the Autumn months. It is gentle but wonderfully flavoured.

Autumn is a marvellous time to trial a range of healthy herbal teas. Often you will have the ingredients growing in your garden. Be careful, of course, choose only edible plants and herbs. This is a healthy tea for the Autumn months. It is gentle but wonderfully flavoured.

Similar recipes include Ginger Root and Turmeric Tea, and Cranberry Tea with Fennel.

Please browse all of our teas here. Or be inspired by the Mid Autumn recipes here.

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Balinese Ginger and Lemongrass Tea

A tea to take you back to Bali

The combination of strong ginger and lemongrass is quintessential Bali. This is a tea that still features often at our place. Not only is it such a peaceful tea, engendering bliss and well being, it is great for the appetite and digestive system.

Similar Teas include Cumin, Coriander and Fennel Tea, Unusual Herbal Teas, Longan and Young Ginger Tea, and Ginger and Tulsi Tea.

You might like our other Tea recipes here. Or browse our other Balinese recipes here and here.

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Dried Lime Tea | Chai Noomi Basra

A popular Iraqi tea, it is said to be good for the digestion.

This is a popular Iraqi tea made with dried limes. It is said to be good for the digestion including stomach aches. Dried limes are popular in Middle Eastern and Israeli dishes and can be found in Middle Eastern groceries or herb specialist shops.

Are you looking for teas? You will love Cumquat Tea, Fragrant Persian Rose Bud and Borage Flower TeaCumin, Coriander and Ginger Tea and Lemon Verbena and Lavender Tea.

Please feel free to browse all of our Tea and Infusion recipes. All of our Middle Eastern recipes are here. Or get inspiration by exploring our  Early Spring recipes.

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Cranberry Tea with Fennel, Cardamom and Coriander Seed

A summery tea, an inspiration from a trip to Kauai.

Summer time is the time for sweet refreshing herbal infusion teas of an evening. You can make them from ingredients that you have in your kitchen. This one came about on a hot summery night on the Island of Kauai.

You might like to also try The Making of Herbal Teas, The 5 C’s Golden Spiced Tea, and Yogi Tea. You can browse all our tea and infusion recipes.

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Pitta Tea | For Rainy Weather | A Household Essential

Rainy weather tea

I like to drink a cuppa tea each day. It can be anything, white, green, brown, black. Fermented. Not. Herbal, spices or flowers. Indian, Chinese, Japanese, Ayurvedic. Gingery. Minty. Rosebuds. Dried apples. Dried mandarin skins. You name it, I drink it. I even grow it! (Lemongrass, lemon verbena, cardamom leaves, kaffir lime leaves, parsley, thyme, sage, rosemary…)

Just a note. In India, where so much of our tea comes from, Tea is Tea – real, proper, genuine tea. Anything else is something else. Here, “tea” means something, anything, that is infused in hot water.

Pitta tea, an ayurvedic tea very good for Rainy weather (here, late Autumn and late winter/pre spring weather), is quite drying, so I also make it when I need something to stop runny noses and other unpleasant symptoms of colds and flu.

You might like to read The Making of Herbal Teas.

Similar Teas include Cumin, Coriander and Fennel Tea, Unusual Herbal Teas, The 5 C’s Golden Spiced Tea, and Yogi Tea.

You can browse all our tea recipes and our Chai recipes. Or explore our Mid Autumn recipes.

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Ginger and Tulsi Tea | Tulasyadi Phanta | For when you need to rest

Phanta Tea is a beautiful, relaxing tea. Just what you need!

Tulsi tea with ginger is very good for you, especially in early spring. Ayurvedically, it is good for sinusitis, flu, hayfever, bronchitis, asthma and some fevers. (Consult your Ayurvedic practictioner.) Phanta is a hot infusion in Ayurveda.

It is gentle and calming, reducing Vata and Kapha, but raising Pitta. Drink it at a time that you can relax and take some bed rest. It is best to avoid cold for a couple of hours after drinking.

Tulsi is the Holy Basil of India, with a taste somewhere between mint and basil. You can often buy Tulsi tea in organic and health shops. If I can’t find Tulsi, I make this tea with ordinary basil and it still works wonders.

You can read more about the extraordinary healthy properties of Tulasi here.  Tulasi can also be spelt as Tulsi or Thulasi, or called Holy Basil. Don’t get it confused with Thai or Sth East Asian Holy Basil, it is an Indian Holy Basil and quite different to the Thai herb. You can see our Tulsi recipes here.

Similar teas include Spring Chai, Dr. Kilkani’s Ayurvedic Chai, Longan and Ginger Tea, Ginger Root and Turmeric Tea, Rosebud and Borage Flower Tea, and Cumin, Coriander and Ginger Tea.

Our Tulasi recipes are here, and our Ayurveda recipes here. You might like to browse our other Teas as well. Or explore our Mid Spring recipes.

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Ayurvedic Spice Infusions or “Teas” | Indian Flavours

Simple infusions of spices.

Insufions, or “teas”, can be invigorating or relaxing, and can be made of tea, spices, dried fruits, herbs, dried peels, or some combination. In India I discovered the joys of very simple infusions – a couple of spices, water, and a delicious, calming, gentle beverage is born. One that can be drunk hot from the pot, left to cool to room temperature or on our 45C summer days, iced from the fridge.

You might also like to try the Five Cs Golden Tea, Phanta Tea, or Gratitude Teas. Browse all of our teas here and here.

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Diet and Consciousness

It is wise to have a free mind, a clear, serene and relaxed attitude toward life before partaking of food. Ancient wisdom from India.

Searching through some old files this morning, I found this piece on diet and consciousness from my beloved Guru, Sivaya Subramunyaswami.

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