Through Spring, Summer and Autumn we regularly make juices as part of our morning routine. These are some of our carrot juices. Carrots pair well with other fruit and vegetables like apples and beetroot. Try our delicious combos listed below.
Through Spring, Summer and Autumn we regularly make and drink juices as part of our morning routine. We are lucky enough to have 2 orange trees which fruit at different times, so we have fresh oranges from late Autumn one year through Winter, then Summer, to early Autumn the next year. That is, unless we eat them so quickly there are none left on the tree. Oranges pair well with other fruit and vegetables like Summer stone fruits, apples, other citrus and beetroot. Try our delicious combos listed below.
Our weather this year has seen bees and koalas dying in the heat, and tiny fruit forming drop from the trees. It has been a wicked Summer. For the first time ever I am without coriander leaves as they have burnt to a crisp.
In the heat of the Summer one of our favourite coolers is a pineapple based drink with citrus and strawberries, finished off with cooling coconut milk. I like it in the evenings with a touch of alcohol too. We rarely drink alcohol, it is just our preference, but this is one drink that will tempt me on a 40C+ day.
Summer in our house is partly defined by what we drink. Teas, iced teas (infusions), juices, lassi drinks, & range of coolers. Our juices are made with a cold press juicer, and we use both fruit and vegetables.
Cold press juicers are not great at handling fibrous vegetables, so more often than not we will blitz them in the food processor or blender before putting them through the juicer. It is a bit of effort but the results are worth it – sparkling fresh, great tasting, healthy juices. We have them straight from the juicer, but they can also be served over ice or chilled in the fridge. If they do sit for some time after juicing, you may need to give them a good stir before drinking.
Here are a number of unusual but interesting and healthy juices to try. Great in Spring, Summer and Autumn. I will normally add a lemon wedge and a knob of ginger to all juices.
Spring and Summer mean strawberries and blueberries, and often they are so cheap that it is worth grabbing several punnets when shopping. Ok, blueberries are never cheap, but sometimes they are cheaper. Both make great icecreams, jams, frappe, lassis and smoothies. And they are wonderful juiced.
It is nearly Spring time, the garden is blooming (my first ever daffodils are flowering), and we have started juicing our own drinks again. We love to have home-made juices through Spring to Autumn.
While the apples are at their best, they are especially suited to late Winter and early Spring juices, providing a sweet base for many different combinations.
In the suggestions below, we don’t include quantities. My rule of thumb is – 2 large apples plus your combination fruit and vegetables will a little water to dilute the intensity of the flavours, will make 3 – 4 glasses. Enough for breakfast for a small – medium family.
In case you are wondering, I use Harom, a cold press juicer, but any juicer will make great drinks. I love cold press juicers because of the way that they extract the juice and the drinks are not as frothy as when you use a centrifugal juicer. It is also said that cold pressed juices are more nutrient dense than those produced with a centrifugal juicer. However the cold press ones do not handle greens or stringy vegetables such as celery as well as the centrifugal ones.
You can also make fruit juices in your High Speed Blender. I use a Vitamix. Simply blend the fruit for 2 or so minutes with a little water, then strain the juice as your pour it into a jug or into glasses. (I am not sponsored in any way by Vitamix or Harom.)
Enjoy the juice combinations below. Similar recipes include Strawberry and Blueberry Juices, Beetroot Based Juices, Zucchini Juice, Green Tea, Apple and Strawberry Juice, and Watermelon Juice with Mint and Ginger.
The Vitamix might be one of the best purchases I have made for the Kitchen. It has been a surprise to find that it is used several times a day. And one of the best parts is its self-clean function – cleaning the blending jugs is a no-fuss activity.
One of its key features is the ability to add fruit to the blender to produce a morning drink, complete with the fibre – the high power of the blender means that the drink is smooth and drinkable without feeling like you are chewing on pulp.
Ever thought seriously about zucchini juice? It is time to do that.zucchini