Pan Fried Broad Beans with Lime, Chilli and Salt

A quick, healthy snack.

I am here to tell you that these are delicious. A great snack, quickly prepared, is pan fried broad beans. You can use peas or edamame as well. You can even use peas and edamame in their pods. Simply suck them out of the shell between your teeth after cooking.

Broad beans, once out of their pod, still have a thick, tough coat on each bean. Removing this improves their flavour enormously. Yes, it is a little fiddly, but worth the effort. Take a small sharp knife and make a slit in the side of the bean, then coax the coat off. Sometimes they just pop out. You are left with tender, vibrant green beans.

Are you looking for similar recipes? Try Pan Fried Broad Beans with Tomato and Thyme, and Tawa Broad Beans.

Browse all of our Broad Bean recipes, and all of our Snacks here and here.  Be inspired by our Mid Spring recipes.

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South Indian Green Peas Soup

Have you ever before seen serve hot with soy sauce as an instruction for a soup? Well, now you have. In this Green Pea Soup recipe from Tamil Nadu, South India, that is exactly the serving suggestion. South Indian soups are unspiced but flavoursome soups that are probably hang-overs from the British occupation. Somehow they have snuck into parts of the South Indian cuisine. This one has a slight Indo-Chinese influence – thickened with cornflour and topped with soy sauce.

In my experience, South Indian soups are served in small amounts. I have had them both before a main meal and after, so traditions must vary across South India.

This soup is made from peas, carrots and cauliflower, and thickened slightly with cornflour. It’s delicious, in a 1970’s sort of way. I love it.

Are you looking for other South Indian Soups? Try South Indian Beetroot Soup, South Indian Summery Tomato Soup, and South Indian Cauliflower Soup.

Or perhaps you are after other (more spicy) Indian soups? Try Mung Dal with Coconut, Creamy Tomato Soup with Lemongrass and Ginger, and Simple Indian Dal Soup.

Or some Pea recipes? Try Carrots and Green Peas with Green Coriander, Green Pea Pilaf, and Buttermilk Sambar.

You can also browse all of our South Indian Soups, and all of our Indian Soups. Or have a look at our Pea recipes.  Perhaps you would like to explore all Indian dishes. Or maybe all of our Soups. Or simply take some time to have a look at our Late Spring dishes.

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Fava Bean Puree with Fresh Herbs | Dried Broad Bean Puree with Herbs | Dip, Spread or Soup

Dried Broad Beans are a great substitute for fresh broad beans once their season has finished. They don’t exactly taste like the fresh version, but are pretty good in their own right and make the smoooooothest divine puree.

The downside is that they need to be peeled before cooking. They say that dried, peeled Broad Beans (or Fava Beans) are available, even split ones, but I have been unsuccessful in my search for them. Thus it is necessary to soak the dried beans for 12 hours, then slip the peels from them, and only then put them on to cook. Not every recipe you see will tell you this trick – it seems to be rather a secret.

This recipe can be used for older fresh broad beans – the ones that have lost their green freshness and are now rather white, and for the dried variety. Either way, the individual beans will have to be peeled.

Are you looking for Broad Bean recipes? Try Thirteen Treasure Happiness Soup, Glorious Five Bean Salad, and Fava Bean Puree with Dill and Olive Oil.

For our dried Broad Beans, we have Dried Fava Bean Soup with Turmeric and Herbs.

Or perhaps you are looking for dips for your Mezza table? Try Zhug (Coriander – Chilli Puree), Chickpea, Almond and Sesame Spread, and Turkish Cacik.

You can find all of our Dips here, or browse all of our Broad Bean recipes. You might like to look through all of our Turkish dishes. Or simply take some time to explore our Mid Autumn dishes.

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Barley and Root Vegetable Soup or Stew with Umeboshi and Sesame

Healthy, warming and nourishing, a perfect soup for the coldest of days.

This recipe has macrobiotic overtones, but feel free to play with flavours in any way that you wish. It has the interesting flavours of sesame oil, tamari and umeboshi vinegar.

The recipe comes from a scribbled recipe on a piece of paper, as many of my recipes do. I have collected them over millennia, it seems. To the original recipe I have added some olive oil as the stated sesame oil was not enough for sautéing the onions and vegetables.

Would you like to try similar recipes? Try Adzuki Bean and Barley Soup with Pumpkin, Parsnip and Barley Soup with Sage and Garlic, and Farmhouse Barley and Vegetable Soup.

You might be looking for all of our Barley recipes – you can find them here. Or browse our Soup recipes here and here. Our easy Mid Wintery recipes are here.

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Soupe aux Carottes Nivernaises | A French Carrot Soup from Nivernais

One more soup for the cold weather in the wintery regions. A French Carrot Soup, Soupe aux Carottes Nivernaises. A very special soup, this one. Warming and buttery, sweet and luxurious, it deserves a place at your winter table.

This soup is a specialty of Nivernais, a former province of France, around the city of Nevers that forms the modern department of Nièvre, which ennobles the carrot in its coat-of-arms! Old recipes have twice the amount of sugar as carrots, but today, this amount is greatly reduced.

Are you looking for similar Carrot Soups? Try these other recipes too: Parsnip and Carrot Soup with Crispy Garlic, Roasted Carrot and Apple Soup, and Carrot and Roasted Tomato Soup.

You can browse all of our other Carrot Soups. Or you might like to browse our Carrot recipes and Soup recipes. French recipes are here. Or check out our easy Late Winter recipes here.

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Caramelised Onion Salad with Bitter Greens and Pinenuts

I classify this recipe as an Easy Salad, but you do need to plan ahead to have enough time to caramelise the onions. Depending on your onions and your preference, this can take up to 45 mins of slow cooking. But don’t be dictated to by me – cook the onions to your preferred level of caramelisation. The longer you cook them, the sweeter they are, and this pairs nicely with the bitterness of the greens.

Add some orange segments if you care too – they are so nice with this salad. I particularly like this salad with with the Slightly Pickled Jicama and Citrus Salad.

Are you after other Onion recipes? Try South Indian Spring Onion Soup, Onion Marmalade, and Sweet Onion Salad with Coriander Spice.

You can browse all of our Salads (there are quite a few, take your time), or you can check our Salads for different seasons by clicking on the Seasonal Cooking menu item at the top of this page. All of our Onion dishes are here, or you can browse our Radicchio recipes, Endive and Belgian Endive recipes, and Escarole dishes. Or simply explore our Early Winter dishes.

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Rocket Salad with Penne and Parmesan | Arugula Salad with Penne

Pasta salads are wonderful, don’t you think? Talking with my Italian Providore the other day, she wondered aloud why she and her staff didn’t bring them to work for lunch, instead of their usual sandwiches. And her question is a good one. This salad makes a perfect lunch time dish, an afternoon snack or a dinner accompaniment.

The trick with this salad is to make it a Rocket Salad with Penne, not a Penne Salad with Rocket. So the salad is heavy on rocket and light on penne. Mix it up if you wish, it would also be wonderful with different ratios, but if you are wanting your greens, I recommend trying it this way.

This is another Bittman Salad. After 3 years, we are nearly at the end of working our way through his 101 salads, making all of those that were vegetarian and modifying those that are not. There are about 13 more salads to make, and that feels so close to the end of our journey with Mark. But we shall be a little sad as we make the last one.

You might like to try other Bittman Salads. Try Roasted Sweetcorn and Avocado Salad, Fennel, Tomato and Potato Salad with Garlicky Mayonnaise, Vermicelli and Green Mango Salad, and Charred Tomato Salad with Mint and Lime. There are many, many more to come, in the queue to be published in the coming months, so stay tuned.

Or some other Pasta Salads? Try Light Pasta Salads, and Orzo Pasta with Spinach and Pinenuts.

Browse all of our Bittman Salads here (we have more in the queue for publishing over the coming months), and all of our Pasta Salads here. Explore all of our Pasta dishes (not just salads), and our Rocket recipes. Or simply browse our Early Winter dishes.

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Drinking Barley | Barley Water and Roasted Barley Coffee

Barley is so healthy. Try Barley Water and Barley Coffee.

Barley is so good for you, yet it is not very popular. It is great in winter in soups, being filling and nourishing. Yet it also has a cooling property, so works well in drinks for hot weather or for heat producing disease such as fevers.

Here are two barley drinks. I have to be honest – Barley Water is not for me. I find it rather bland. But a “coffee” made from deeply roasting barley, coarsely grinding it and making plunger “coffee” produces a great drink. Despite reports from others, it does not taste like coffee, but it does have a lovely roasted taste that is very pleasant.

Are you looking for similar recipes? Try Cardamom Spiced Coffee, and Unusual Coffees.

You might like to check other Barley recipes. Or browse our teas and infusions. Or spend some time and explore our easy Late Summer recipes.

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Lightly Pickled Jicama and Citrus Salad | Yam Bean and Citrus Salad

This recipe is a salad that is tangy and juicy. It is refreshing and clean tasting with the crispy, apple flavoured jicama (yam bean) marinated in a variety of citrus juices.

Marinate the jicama for at least an hour, and you can leave it overnight in the fridge if you like, ready to be made the next day.

When you find a good supplier, jicama is available for a most of the year, and it is a versatile ingredient, useful both raw and cooked. We find it readily available in our local Asian grocery.

Are you looking for more Jicama recipes? Try Pickled Jicama, Vegetable Sticks with Spices, and Spicy Radish and Jicama Salad with Coconut Milk.

Browse all of our Jicama dishes, and all of our Salads. Or explore our Late Autumn collection of recipes.

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Garlicky Potato Mash

Our first days of Winter this year have broken records for low overnight temperatures, and immediately one’s attention turns to wintery ingredients and dishes. Parsnips, Barley, Potatoes, Celeriac. Mung Beans, Fava Beans. And indeed, Mashed Potato.

This is a simple twist to the humble but delicious mash. It adds garlic, – use smoked garlic if you have it – to potatoes as they cook, and then makes them delicious and luxurious with butter and cream. Winter, welcome!

Are you looking for other Potato recipes? Try Potatoes Baked with Cumin and Tomatoes, Gratin of Potatoes and Zucchini with Thyme, and Roast Potatoes.

And try these Potato Mashes – English, French, and Indian.

Browse all of our Early Winter recipes for instant warmth! All of our Potato dishes are here.

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Pan Fried Broad Bean Salad with Tomato and Thyme

I admit it. I have had an aversion to broad beans since childhood. We seem to have grown them by the bushel as I was growing up, and we ate them with every meal, often in their pods, boiled and boiled and boiled. Over the ensuing years I have tried to fall in love with them. I have even grown them myself. But that taste, and the childhood associations would not go away.

This year, with a wonderful Italian green grocery near me, I resolved to try again. Putting a lot of effort into treating them properly, I double peeled them while watching TV in the evenings, ready to work with them in the morning.

The efforts have been rewarded. I am now loving these wonderful, short-seasoned beans. I will be quite sad when their season is over (but I have discovered that frozen broad beans are available, and they are particularly good).

Are you looking for similar Broad Bean recipes? Try Pan Fried Broad Beans with Lime, Chilli and Salt, and Tawa Broad Beans.

Try these beauties too: Glorious Five Bean Salad, and Broad Bean and Butter Bean Spread.

Browse all of our Broad Bean dishes, and our Tomato Salads. All of our Salad recipes are here. Or take some time to explore our Mid Spring dishes.

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Pere al Forno con Marsala e Cannella | Pears Baked with Marsala and Cinnamon

Beautiful raisin flavoured baked pears for wintery nights.

Aaah, the thought of these makes me feel hungry. First made in our household about 20 years ago they still feature occasionally in our kitchen, especially in winter. They are a great way to take the evening chill off of the kitchen – turn the oven on, pop in the pears and perhaps some parsnips to roast, pour the wine and put some Italian music on in the background.

Are you looking for similar dishes? Try Roasted Rosemary Pears, and an Autumn Fruit Salad.

You might like to browse our Dessert recipes, and our Pear recipes. Check out our easy Late Winter recipes.

This recipe is one of the vegetarian recipes from our first blog which was in existence from 1995 – 2005. You can browse more of those recipes in the Retro Recipes series.

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Avocado Smash with Radishes | Spread, Dip or Salad

Sometimes you don’t quite want a guacamole, you want a bit more than smashed avo, and you want to use that ripe avocado, mashed and tasty, to pile onto sourdough toast. Or to use as a salad. Well, here we have that recipe for you.

Are you looking for other Avocado dishes? Try Avocado Salad with Pomelo, Cucumber and Avocado Salad, and Roasted Sweetcorn and Avocado Salad.

Or Radish Salads? Try Wombok and Radish Salad with Peanut Dressing, Radish Salad with Coconut Milk, and Cucumber and Radish Slightly Pickled Salad.

Or perhaps you are looking for other Dips and Spreads? Try Fava Bean Spread with Dill, Zhug – Coriander Chilli Spread, and Babaganoush.

Browse all of our Avocado dishes and all of our Dips. Or explore all of our Late Autumn collection of recipes. Continue reading “Avocado Smash with Radishes | Spread, Dip or Salad”

Maddur Vadai

When the rains come, then snacks are needed, and it is the same here as it is in India, even though the temperatures are about 20C less than what they might be in India. Snacks means deep-fried too, but it it is a treat, who is to mind?

These are flat vadai, a little like thattai, and very delicious. Grab your flours from your Indian grocery and don’t substitute all purpose flours.

Maddur Vadai, named after the town of Maddur in South Indian, are also sometimes spelt Maddur Vadai.

Are you looking for other Vadai? Try Paruthithurai Vadai – a Thattai Vadai from Sri Lanka, and Kothimber Wada. There are also Gram flour Vada that are made to go into a Kuzhambu, but can be eaten as snacks as well.

Browse all of our Vadai, and all of our Indian recipes. Our Snacks are here. Or relax and browse our Late Autumn dishes.

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Pineapple Pulissery | Pineapple in a Spicy Yoghurt Sauce from Kerala

This is another recipe from my cooking session in Kovalam in Kerala. My scribbled notes have recently come to light again – Chef cooked and I helped and observed and tried desperately to copy down the recipes.

This recipe can be made with okra, Indian cucumber, green mango and plantain (green banana), but today we use pineapple. It is easy to make, and so very delicious – I am sure that you will love it.

Pineapple Pulissery is a delicate dish with aromatic flavours of mustard seed, cumin seed and curry leaves with chilli and black pepper. It is from Kerala, that beautiful tropical state on the West Coast of India.  Pineapple curry is also a traditional dish from the Sri Lankan cuisine, and there it is also a delightful sweet and spicy curry.

Are you looking for other Pineapple dishes? We don’t cook with it very often so don’t have anything to offer you right now. But check back here in the future – I am sure there will be more.

Would you like more Pulissery dishes? Try Mambazha Pulissery – a sweet and sour Mango dish.

Our other Kerala dishes include Green Mango in Coconut Milk, Simple Cabbage Thoran, Olan and Avial.

Browse all of our Pineapple dishes, Pulissery recipes, Kerala dishes and all of our Indian recipes. Or if you would rather, explore our Late Autumn dishes.

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