Most Heavenly Coconut Sweet Corn Soup with Chilli and Cumin

Tim was a great friend of mine when I lived in Sydney and we spent a lot of time together. Since I moved away, he has lived in Europe with only the rare visit back to Australia. Always a wanderer, Tim is also a great cook, a yogi and an ayurvedic master in the kitchen.

A wonderful light, healthy soup made from sweetcorn emerged from one of Tim’s  Ayurvedic cooking class. It is exceptional. It is so simple and cheap, but beautiful. Wonderful. Amazing.

Tim always warned that the coconut milk might split, and to be honest, I had it split on me once, many years ago. But, if you consider Thai cuisine, coconut milk can be boiled easily without splitting, and I have never had a problem with other recipes using coconut milk. So I believe it is more to do with the quality of the coconut milk – as this soup depends on the coconut milk for its intrinsic qualities, get the best that you can. I have also included a step in the recipe that will totally minimise any chance of splitting, if it is at all prone to it.

Similar dishes include Indo-Chinese Sweetcorn Soup, Baby Corn Soup, and Baby Corn and Green Bean Soup.

Browse all of our Sweetcorn recipes  and all of our Soups. Or explore our Late Summer recipes.

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Salted Coffee with Cardamom

There is a tradition in various parts of the world to add salt and some fat or oil to tea and/or coffee – from Ayurveda to Nepal to Mongolia and other parts of the world. We make an easy version of this using our common domestic coffee making equipment.

Similar recipes include Cardamom Spiced Coffee, and Unusual Coffees.

Browse our Tea and Coffee recipes and all of our Drinks. Or explore our Mid Summer dishes.

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Liquorice and Spice Chai | Mulethi ka Karha | Hot or Chilled

Chai made with a range of spices and liquorice root is incredibly good. It is also very detoxifying, so it is a healthy AND flavoursome tonic for an afternoon relaxing hot drink.  Or morning. Or evening.

This recipe is very much like our first chai – Yogi Chai – all those years ago. Spices are roasted  to enhance their flavours, and then simmered. Tea can be added or not – your choice. And it can be sweetened or not. Milk can be added or not. So there is a range of choices and variation.

While it is usually consumed piping hot, it is also wonderful chilled and sipped on hot days and in those heatwaves so common in the area where I reside.

Similar recipes include Sonth Panak, Yogi Chai, Fiona’s Beautiful Chai, Spring Chai, and Heavenly Gentle Chai.

Browse all of our Chai recipes and all of our Indian drinks. All of our Indian recipes are here, and the Indian Essentials Series is here. Or explore our Early Summer dishes.

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Monk’s Ayurvedic Dal with Green Peppers

One can’t overemphasise the delicious and nourishing qualities of mung beans. Use the whole green beans for delicious, grounded, darker flavours, and the hulled yellow split mung dal for lighter, summery yet nourishing flavours.

This dal comes again from The Monk’s Cookbook by the beloved Monks on Kauai. A very simple dish but one packed with flavours. Their recipe feeds 20, and I have modified it down to a family meal size. It takes no more than about 45 mins to cook – 35 – 40 for the dal and the rest for the tadka.

Similar dishes include Monk’s Bhindi Subzi, Simple Monk’s Dal, and Fenugreek Kuzhambu.

Browse all of our recipes from the Monk’s Cookbook, and all of our Dals. All of our Indian recipes are here, and the Indian Essential Series is here. Or explore our Early Summer dishes.

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Indian Spiced Teas (Infusions) for Good Health

We love iced spiced infusions in Summer and hot, warming infusions in Winter. We call them Teas, even Herbal Teas, but there is hardly a herb in site in these, and there are no tea leaves to be found. In India, any label that includes “Tea” indicates the presence of tea leaves, so to call an infusion a tea is very confusing there. Here, we call anything that is infused and sipped a tea.

These infusions can be consumed hot or chilled over ice. As I write it is 42C here in down town outer Adelaide. We have a spice mix infusing in the large tea pot. When it is cool it will be refrigerated and served over ice in the heat of the afternoon. It might be garnished with lemon slices and lemon verbena leaves, or maybe mint leaves.

The thing about spiced infusions is that they do have Ayurvedic properties. I have listed doshas here, but if you haven’t heard of doshas, then ignore them and just enjoy the spice combinations. Please note that I am not am Ayurvedic practitioner, so if you need health advice, please consult a professional.

I collect recipes for different Ayurvedic infusions and chai – these are ones that I’ve come across recently.

Similar recipes include Saffron Tea, Fennel Tea, Tulsi Tea, Ginger Cooler, and CCF Tea.

You can see our Ayurvedic related posts here, and all of our teas and infusions here. Or browse our recipes for hot, Mid Summer weather.

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Stuffed Okra | Bharwan Bhindi

There are a number of stuffed okra dishes, and each is so good and so worthy of being made. Use fat okra for this dish – they can be long or short, but they do need some body.

This is a beautiful stuffing made from coconut (use frozen if you don’t have fresh), coriander leaves and spices. The recipe calls for Goda Masala, and you can make your own or purchase it from your Indian grocers. If you can’t find this lovely spice powder, use Garam Masala instead.

This recipe’s inspiration comes from the beautiful and well-known book Sukham Ayu: Cooking at Home with Ayurveda Insights, by Jigyasa Giri. I love this gentle book which builds Ayurvedic wisdom, sattvic approaches and down-to-earth Indian dishes.

Are you after other Okra dishes? Try Okra with Sambal and Coconut Rice, Sri Lankan Okra Curry, Warm Salad of Charred Okra, and Okra with Race Kuzhambu.

Browse all of our Okra dishes, recipes from Jigyasa Giri and Ayurvedic dishes. All of our Indian Recipes are here. Or take some time to browse our Early Winter dishes.

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Tulsi Karha | Tulsi Tea with Spices

Winter comes, and the rains too,  and colds and flu inevitably do the rounds. In India it is the monsoon time that is the worst. Luckily there are a range of drinks – chais and infusions – that at least alleviate the symptoms, and perhaps even shorten the length of the suffering.

A Karha, or Kadha, is an Ayurvedic drink made with herbs and spices that are simmered in water to extract their benefits. Karha are generally made with whole spices, herbs and other ingredients found in all Indian households, so they are inexpensive ways to strengthen immunity and fight infections.

One such herb is Tulsi, or Indian Holy Basil. It is a powerful herb in many respects. We have a number of recipes that make use of the properties of Tulsi.

In this recipe it is combined with the classic trio of spices called CCF – cumin, coriander and fennel, and it adds some cloves and cardamom as well. I know you will enjoy it, and it will help your cold if you have one. It also makes you feel incredibly warm and toasty. May you get well soon.

Similar recipes include Saffron Tea, Tulsi ChaiMasala Chai with Tulsi, Ginger and Cardamom, Tulsi, Mint and Lemon Verbena Tea, Tulsi Rasam, Ginger and Tulsi Tea.

Browse all of our Chai recipes and all of our Indian drinks. All of our Indian recipes are here, and the Indian Essentials Series is here. Or explore our Early Summer dishes.

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Sukku Malli Coffee | Chukku Kaapi

This is a recipe for a tonic (kashayam) that is like a tea, but is called a coffee. Indeed some recipes actually include coffee powder, but the version that we make will leave that as an option. The reason that it is called a coffee, we believe, is that a powder is made and then a teaspoon or so of the powder is used to make the hot drink. Just like making instant coffee. We might call it a tea, as we call most infusions a tea, whereas in India, the term chai (tea) is reserved for drinks made from actual tea leaves. In the same way that we reserve the word coffee for anything made from the coffee bean. Language can be a maze sometimes.

It is a South Indian recipe, and is excellent to drink at any time (once per day), and 2 or 3 times a day if you are ill. It is good for a number of ailments – colds, nasal congestion, fever, headaches, and digestion issues.

The amount of dry ginger (Sukku) in the drink may be too much for first time users. The Malli (coriander seeds) tempers it, but reduce the amount of powder used until you get used to the heat.

Similar recipes include Salted Coffee with Cardamom, Sonth Panak, Yogj Chai, Ayurvedic Chai, and Ginger and Tulsi Tea.

Browse all of our Indian drinks, and all of our Drinks. All of our Indian recipes are here, and our Indian Essentials are here. Or explore our Mid Summer dishes.

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Dr. Kilkani’s Ayurvedic Chai

Another wonderful Chai recipe

This is the chai recipe given to me by an Ayurvedic doctor from Pune, India. He would visit Sydney regularly to give courses and I was lucky enough to attend several of them.

His chai recipe is not dependent on ratios, just the ingredients. Mix them to your own taste preferences. The best way is to make a small jar of chai blend, and then use the mix to make your morning cuppa.

Similar recipes include Sukku Malli Coffee, Tim’s Chai, Chai for Colds, Spring Chai, and Illaichi Chai.

You might like to also browse all of our Chai recipes. all of our Drinks, and our Indian recipes. Our Indian Essentials are here. Or browse our collection of Mid Spring dishes.

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Tim’s Chai

Tim says that

Chai is an art that must be discovered. The ingredients are the map but the combination is your own journey. The secret is in the intention of the heart.

It’s true, and there is much that you will discover as you make Chai. How to bring it together to get the best flavours. Which spices work best with your body. Which spices work best in the different seasons. Whether you have the patience to make chai well. Are you too impatient? How to keep yourself healthy with the combination of spices, and how to bring yourself back to health when you are out of balance. Which milk to use, whether you add ghee or coconut oil at all to your chai. Does a pinch of salt help? Which chai relaxes you and which invigorates you?

All of these and much more is just part of your individual Chai Journey.

Why not take that Chai Journey with us? Try Chai Wallah’s Chai, Journey of the Heart Chai, Dr. Kilkani’s Ayurvedic ChaiChai Masala for Relief of Colds, Illaichi Chai, Peppery Chai and Ashram Chai.

Explore all of our other Chai recipes. Or what about our Teas? And browse all of our Indian recipes. Our Indian Essentials are here. Would you like to explore our Mid Autumn dishes?

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