Freekeh Salad with Broad Beans

When Ottolenghi says mix some Broad Beans with Freekeh, you say Ok. It just happened that I had a focus on both Broad Bean dishes (as they are growing in the garden as I write) and on Freekeh (as I got some awesome freekeh from my local Afghan market). Here they come together in true Ottolenghi style. This really is a great Spring dish.

It is said that Ottolenghi created this dish for Red Online.

Similar recipes include: Broad Bean Salad with Spring Onions, Chopped Salad, Cypriot Grain Salad, Green Beans with Freekeh, Walnuts and Tahini, and Broad Beans with Feta and Preserved Lemon.

Browse all of our Freekeh recipes, and our many many Salads. All of Ottolenghi dishes are here. Or take some time to browse our Mid Spring dishes.

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Grain and Grape Salad

We’ve been doing Wintery salads lately – rice, pasta, burghul salads. Today’s salad is a grain salad. Use farro, freekeh, wheat berries, barley, coarse burghul or any other grain that is a bit on the chewy side. Surprisingly, the grain is paired with grapes for quite a special salad.

This is a Bittman Salad, one of the 101 Salads from his New York Times article. We have been making them over the past Summers, and are now down to the last few.

Are you looking for similar recipes? Try Burghul, Pistachio and Tomato Salad, Burghul, Walnut and Yoghurt Salad with Pomegranate, Burghul, Walnut and Tomato Salad, Toasted Barley with Pistachios and Raisins, Parsley and Barley Salad with Marinated Feta.

You can browse all of our Barley recipes, and all of our many Salads. If you want to see the Bittman Salads that we have made, they are here. Or simply browse our Early Winter recipes.

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Burghul (or Freekeh) and Cauliflower Salad with Hazelnuts

Winter brings more substantial salads – no more Summery cubes of tomatoes tossed with cubes of cucumber and a layer of red onion rings. Enter salads with noodles, grains, lentils, dried beans. Barley, freekeh, chickpeas – all perfect during winter.

Today’s salad uses Burghul or Freekeh. I really recommend exploring your local Middle Eastern shop for their varieties of Burghul – there are at least half a dozen. Select one type that you want to experiment with. There are several varieties of Freekeh too, and you can mix Freekeh and Burghul together if you like.

This salad, almost a pilaf, is tremendous, and the combination of lemon, mustard, garlic and crunch of nuts makes it. It is based on a Bittman Salad. For three years (2016 – 2018) we had a project of cooking through his 101 salads, and this one is in the 90’s. We made all of the vegetarian ones and modified as many of the non-vegetarian ones as possible. After making so many salads, we became committed daily salad eaters.

Are you after other Burghul dishes? Try Burghul, Walnut and Yoghurt Salad with Pomegranate, Burghul and Chickpea Salad with Cherry TomatoesBurghul, Walnut and Tomato Salad, Quick Burghul Salad, Cauliflower and Burghul Kitchari and Mung Bean and Burghul Kitchari.

Or perhaps Cauliflower recipes? Try Rice and Cauliflower Pilaf, Pasta with Cauliflower Sauce, and a Plate of Cauliflower.

You can check all of our Bittman Salads here. All of our Burghul dishes are here, our Freekeh dishes are here, and all of our many many Salads are worth browsing. Or eat seasonally and explore our Early Winter dishes.

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Grilled Lettuce with Farro and Lemon

There is something about this salad that is reminiscent of Caesar Salad. There are no eggs or anchovies, but the bread, grilled lettuce, lemon and parmesan is enough to have the mind wander back to those Caesar Salad days before we banned non-vegetarian items (including eggs) from our kitchen. It is certainly a lemony salad, but that perfectly suits the grilled lettuce.

The dressing is really interesting, with both maple syrup and Pernod, which nicely balances the fresh lemon and preserved lemon. Neither the syrup or pernod is obvious in the dressing, but the mix is balanced and perfect.

Ottolenghi uses farro in this dish but freekeh can be used equally as well. In fact, any chewy grain could be used.

This is an Ottolenghi dish from Plenty More – we are cooking our way through this book. We feel free to substitute ingredients that are not readily available in our local area. In this recipe we suggest some alternatives for farro, and use Italian friselle (twice baked/dried bread) rather than fresh bread toasted in the oven.

It is Ottolenghi Cooking the Books Day on the blog – one of two days per month where we publish the latest recipes we have tried in our project of cooking from Ottolenghi’s books – those we have cooked directly and those we have been inspired by. Currently we are cooking from Plenty More, but not ignoring his other books completely. Note that I often massage the recipes to suit what is available from our garden and pantry. For the original recipes, check his books and his Guardian column.

Similar dishes include Freekeh Salad with Broad Beans, French Braised Lettuce with Broad Beans and Peas, and Thai Lettuce Wraps.

Browse our Lettuce dishes and our Farro dishes. Our Ottolenghi dishes from Plenty More are here. We have written about our experiences cooking through this book. Or explore our Early Winter recipes.

We use Australian measurements: 1 tspn = 5ml; 1 Tblspn = 20ml; 1 cup = 250ml.

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Freekeh Pilaf with Herbs and Yoghurt Dressing

Such a wonderful earthy flavour, Freekeh, that strange sounding name (to Western ears) belonging to the nutty grain. Sold whole or cracked, it is easy to find at Middle Eastern stores, some providores and some bulk lentil and grain places. Freekeh actually means rubbed – the process of removing the grains from its husks.

Like quinoa, freekeh is full of protein, with a beautiful smokiness, and is dead easy to cook. It is Middle Eastern duram wheat that is picked while unripe then traditionally roasted over wood fires to burn off the husks – hence its wonderful smoky flavour. Surprisingly it is also a little sweet, so a squeeze of lemon or lime always does wonders to a freekeh dish.

Freekeh is so unusual as generally the grains we use have been allowed to mature and dry on the head.

This dish is a take on an Ottolenghi dish from his book, Plenty, but has some minor variations. It is beautifully cooked by simmering for 15 mins and then leaving covered, to steam until cooked. Then it is tossed with herbs and topped with garlicky lemon yoghurt before serving.

Similar recipes include Grilled Lettuce with Farro and Lemon, Vegetable Pulao from the Beaches of Goa, Green Beans with Freekeh, Walnuts and Tahini, Barley Pilaf with Mushrooms, and Rice and Cauliflower Pilaf.

Browse all of our Freekeh recipes and all of our Pilafs. Our Middle Eastern dishes are here. Or browse our Late Spring collection of recipes.

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Cypriot Grain Salad

George Calombaris, well known Australian celebrity chef (how I dislike those words), is in the news for all the wrong reasons right now. But his food is very very good. This Grain Salad is delish, and I have my twitter sister, Jude, to thank for pointing me to it.

It is divine, and perfect for this changeable Spring weather. It is perfect one day, then the weather gods drag us back into mid Winter weather the next. A transitional season.

This recipe uses freekeh, but other grains can be used – couscous, quinoa, barley, burghul, for example). It is one of the best uses of freekeh and du Puy lentils that I know. The flavours in this dish are just right and balance well. It is sweet, sour, tangy, crunchy, soft, earthy, herby, and healthy.

Similar recipes include Citrusy Beetroot with Puy Lentils, Red Rice and Quinoa Salad with Orange and Pistachios, Freekeh Pilaf with Herbs and Yoghurt Dressing, Green Beans with Freekeh, Walnuts and Tahini, Crushed du Puy Lentils with Cumin and Tahini, and Du Puy Lentils with Feta and Tomatoes.

Browse all of our Freekah dishes, du Puy recipes, and all of our many Salads. Our recipes from Cyprus are here. Or browse our Early Spring collection of dishes.

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Green Beans with Freekeh, Walnuts and Tahini

Feekeh! No longer an ingredient that we need to travel across town to buy.  With several Afghan shops closeby in my new neighbourhood, those sorts of ingredients now go on the weekly shopping list. Oh, the joy!

This is an Ottolenghi dish from Plenty More, one of my fav of his books. Beans are cooked and mixed with walnuts, then drizzled with a minty-tahini dressing. The dressing is what ranch dressing would taste like if it spent a few months traipsing through the Middle East, so they say.

Yotham advises beans of the best quality for this dish. He also says that the walnuts can be omitted, but we are loving them so much this season, so they are definitely in. They provide a texture in this salad that is otherwise missing.

Similar recipes include Italian Flat Bean Salad with Blue Cheese and Walnut Crumbs, Green Bean Salad with Asparagus, Olives and Black Garlic, Grilled Lettuce with Farro and Lemon, Freekeh Pilaf with Herbs and Yoghurt Dressing, and Cyprian Grain Salad with Freekeh.

For Green Beans, try Five Bean Glorious Salad, and Green Bean and Carrot Poriyal.

Browse all of our Green Bean recipes and all of our Freekeh dishes. Our Ottolenghi recipes are here. Or explore our Mid Winter collection of recipes.

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