Indian Spiced Teas (Infusions) for Good Health

We love iced spiced infusions in Summer and hot, warming infusions in Winter. We call them Teas, even Herbal Teas, but there is hardly a herb in site in these, and there are no tea leaves to be found. In India, any label that includes “Tea” indicates the presence of tea leaves, so to call an infusion a tea is very confusing there. Here, we call anything that is infused and sipped a tea.

These infusions can be consumed hot or chilled over ice. As I write it is 42C here in down town outer Adelaide. We have a spice mix infusing in the large tea pot. When it is cool it will be refrigerated and served over ice in the heat of the afternoon. It might be garnished with lemon slices and lemon verbena leaves, or maybe mint leaves.

The thing about spiced infusions is that they do have Ayurvedic properties. I have listed doshas here, but if you haven’t heard of doshas, then ignore them and just enjoy the spice combinations. Please note that I am not am Ayurvedic practitioner, so if you need health advice, please consult a professional.

I collect recipes for different Ayurvedic infusions and chai – these are ones that I’ve come across recently.

Similar recipes include Tulsi Tea, Ginger Cooler, and CCF Tea.

You can see our Ayurvedic related posts here, and all of our teas and infusions here. Or browse our recipes for hot, Mid Summer weather.

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Stuffed Okra | Bharwan Bhindi

There are a number of stuffed okra dishes, and each is so good and so worthy of being made. Use fat okra for this dish – they can be long or short, but they do need some body.

This is a beautiful stuffing made from coconut (use frozen if you don’t have fresh), coriander leaves and spices. The recipe calls for Goda Masala, and you can make your own or purchase it from your Indian grocers. If you can’t find this lovely spice powder, use Garam Masala instead.

This recipe’s inspiration comes from the beautiful and well-known book Sukham Ayu: Cooking at Home with Ayurveda Insights, by Jigyasa Giri. I love this gentle book which builds Ayurvedic wisdom, sattvic approaches and down-to-earth Indian dishes.

Are you after other Okra dishes? Try Okra with Sambal and Coconut Rice, Sri Lankan Okra Curry, Warm Salad of Charred Okra, and Okra with Race Kuzhambu.

Browse all of our Okra dishes, recipes from Jigyasa Giri and Ayurvedic dishes. All of our Indian Recipes are here. Or take some time to browse our Early Winter dishes.

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Tulsi Karha | Tulsi Tea with Spices

Winter comes, and the rains too,  and colds and flu inevitably do the rounds. In India it is the monsoon time that is the worst. Luckily there are a range of drinks – chais and infusions – that at least alleviate the symptoms, and perhaps even shorten the length of the suffering.

A Karha, or Kadha, is an Ayurvedic drink made with herbs and spices that are simmered in water to extract their benefits. Karha are generally made with whole spices, herbs and other ingredients found in all Indian households, so they are inexpensive ways to strengthen immunity and fight infections.

One such herb is Tulsi, or Indian Holy Basil. It is a powerful herb in many respects. We have a number of recipes that make use of the properties of Tulsi.

In this recipe it is combined with the classic trio of spices called CCF – cumin, coriander and fennel, and it adds some cloves and cardamom as well. I know you will enjoy it, and it will help your cold if you have one. It also makes you feel incredibly warm and toasty. May you get well soon.

Similar recipes include Tulsi ChaiMasala Chai with Tulsi, Ginger and Cardamom, Tulsi, Mint and Lemon Verbena Tea, Tulsi Rasam, Ginger and Tulsi Tea.

Browse all of our Chai recipes and all of our Indian drinks. All of our Indian recipes are here, and the Indian Essentials Series is here. Or explore our Early Summer dishes.

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Sukku Malli Coffee | Chukku Kaapi

This is a recipe for a tonic (kashayam) that is like a tea, but is called a coffee. Indeed some recipes actually include coffee powder, but the version that we make will leave that as an option. The reason that it is called a coffee, we believe, is that a powder is made and then a teaspoon or so of the powder is used to make the hot drink. Just like making instant coffee. We might call it a tea, as we call most infusions a tea, whereas in India, the term chai (tea) is reserved for drinks made from actual tea leaves. In the same way that we reserve the word coffee for anything made from the coffee bean. Language can be a maze sometimes.

It is a South Indian recipe, and is excellent to drink at any time (once per day), and 2 or 3 times a day if you are ill. It is good for a number of ailments – colds, nasal congestion, fever, headaches, and digestion issues.

The amount of dry ginger (Sukku) in the drink may be too much for first time users. The Malli (coriander seeds) tempers it, but reduce the amount of powder used until you get used to the heat.

Similar recipes include Yogj Chai, Ayurvedic Chai, and Ginger and Tulsi Tea.

Browse all of our Indian drinks, and all of our Drinks. All of our Indian recipes are here, and our Indian Essentials are here. Or explore our Mid Summer dishes.

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Dr. Kilkani’s Ayurvedic Chai

Another wonderful Chai recipe

This is the chai recipe given to me by an Ayurvedic doctor from Pune, India. He would visit Sydney regularly to give courses and I was lucky enough to attend several of them.

His chai recipe is not dependent on ratios, just the ingredients. Mix them to your own taste preferences. The best way is to make a small jar of chai blend, and then use the mix to make your morning cuppa.

Similar recipes include Sukku Malli Coffee, Tim’s Chai, Chai for Colds, Spring Chai, and Illaichi Chai.

You might like to also browse all of our Chai recipes. all of our Drinks, and our Indian recipes. Our Indian Essentials are here. Or browse our collection of Mid Spring dishes.

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Tim’s Chai

Tim says that

Chai is an art that must be discovered. The ingredients are the map but the combination is your own journey. The secret is in the intention of the heart.

It’s true, and there is much that you will discover as you make Chai. How to bring it together to get the best flavours. Which spices work best with your body. Which spices work best in the different seasons. Whether you have the patience to make chai well. Are you too impatient? How to keep yourself healthy with the combination of spices, and how to bring yourself back to health when you are out of balance. Which milk to use, whether you add ghee or coconut oil at all to your chai. Does a pinch of salt help? Which chai relaxes you and which invigorates you?

All of these and much more is just part of your individual Chai Journey.

Why not take that Chai Journey with us? Try Chai Wallah’s Chai, Journey of the Heart Chai, Dr. Kilkani’s Ayurvedic ChaiChai Masala for Relief of Colds, Illaichi Chai, Peppery Chai and Ashram Chai.

Explore all of our other Chai recipes. Or what about our Teas? And browse all of our Indian recipes. Our Indian Essentials are here. Would you like to explore our Mid Autumn dishes?

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Ayurvedic CCF Tea | Cumin, Coriander and Fennel Tea | A Spring Detoxification Tea

Get rid of winter blues with this Spring tea.

A delicious tea that is perfect for Spring. Nicknamed CCF tea, Cumin, Coriander and Fennel Tea is a simple and well known Ayurvedic recipe. In Ayurveda, teas are the traditional method of delivering the medicinal effects herbs and spices to the body. They are generally made by seeping a single herb or spice, or a blend, in hot water.

CCF tea is said to be detoxifying, helpful in losing weight, and in burning up the excess of spring moisture. The wetness of Spring rains can cause runny noses and digestive mucus, including sever swelling.

CCF tea is also said to stoke your metabolism and digestive fire, restoring vitality where winter sluggishness abounds. This is something that I certainly need. It warms your circulation and clears any water retention. Its mild bitterness revs up the spring detoxification process and purifies the blood. It restores tone and tightness to swollen spring tissues. It is a soothing formula that reduces agitation and inflammation. It restores a calm clarity and spaciousness to a tense mind. How can you not drink it? This information is from Joyful Belly‘s wonderful blog full of Ayurvedic information. Begin to make CCF when the daffodils start to bloom – a sure sign that spring is approaching.

Join me as I drink this with meals every day for 2 weeks.

You might like to check out a similar tea – Pitta Tea – also suitable for Spring. You might enjoy The Making of Herbal Teas.

Other similar recipes include Ginger Root and Turmeric Tea, 5 C’s Golden Spiced Tea, and Yogi Tea.

All of our teas are here, and Ayurvedic Hints here. Or simply explore our Early Spring Recipes.

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Dates and Saffron Soaked in Spiced Ghee | An Ancient Rasayana

For millennia, dates have been considered an energy giving tonic by many cultures. Taken to the next level by Ayurveda (the Indian traditional medical system), dates are combined with other healing and energy giving substances – ghee, saffron, cardamom, cinnamon and ginger. Rich and sweet, Dates and Saffron Soaked in Spiced Ghee is said to nourish and revitalize your deepest tissues. This mixture is a classic rasayana, a tonic for rejuvenation. It is also an ancient love potion! Whether you want to love another person, or your life, or just find more happiness in your day, this is definitely or you.

Healing and love making, what more is need from a tonic that is more like a snack than medicine? It is said to strengthen immunity as well as aid digestion.tes and Alm

You might like to also try our Dates Milk to fight Fatigue.  Try some other Ayurvedic dishes: Cardamom, Coriander and Fennel Tea, Ginger and Tulsi Tea, and Diet and Consciousness.

Also try Saffron, Dates and Almond Rice, and Saffron and Rose Scented Aubergine.

Have a look at other Date recipes, and our Ayurveda recipes. Or browse our Indian recipes. You might like to check our Late Spring recipes here.

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Cardamom, Coriander and Fennel Herbal Tea

Try this tea/herbal infusion, but not before bed. It is slightly diuretic so may disturb your sleep. It is another of the great Spring Detox teas, all of which are a variation on a theme. This is one of the first such teas that I made, and was instantly aware of its properties. Oh the power of herbs and spices.

Please also check out similar Teas – Pitta Tea, and Cumin, Coriander and Fennel Tea, – both also suitable for Spring. Read The Making of Herbal Teas, and enjoy the 5 C’s Golden Spiced Tea, and Yogi Tea.

All of our teas are here, and Ayurvedic Hints here. Or simply explore our Early Spring Recipes.

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Heavenly Gentle Chai

There is something about Chai that makes everything Ok again.

Chai. Aaah, the very word invokes relaxation. In colder weather it comes into its own with its warming, comforting and nourishing emotive qualities.

Are you looking for similar recipes? Try Sri Lankan Chai, Tim’s Chai, Chai Masala for Relief of Colds, Seva Devi’s Ashram Chai, Peppery Chai, and Illiachi Chai.

What about trying Cardamom Spiced Coffee? Or for a herbal tea, there is Ginger and Tulsi Tea.

Feel free to browse all of our Chai recipes here, or our general Tea recipes here. All of our drinks can be found here. Explore our Indian Recipes and our Indian Essentials. You might also enjoy to take some time and explore our Mid Winter recipes.

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