Dates and Saffron Soaked in Spiced Ghee | An Ancient Rasayana

For millennia, dates have been considered an energy giving tonic by many cultures. Taken to the next level by Ayurveda (the Indian traditional medical system) combines dates with other healing and energy giving substances – ghee, saffron, cardamom, cinnamon and ginger. Rich and sweet, Dates and Saffron Soaked in Spiced Ghee is said to nourish and revitalize your deepest tissues. This mixture is a classic rasayana, a tonic for rejuvenation. It is also an ancient love potion! Whether you want to love another person, or your life, or just find more happiness in your day, this is definitely or you.

Healing and love making, what more is need from a tonic that is more like a snack than medicine? It is said to strengthen immunity as well as aid digestion.

You might like to also try our Dates Milk to fight Fatigue.  Try some other Ayurvedic dishes: Cardamon, Coriander and Fennel Tea, Ginger and Tulsi Tea, and Diet and Consciousness.

Have a look at other Date recipes, and our Ayurveda recipes. Or browse our Indian recipes. You might like to check our Late Spring recipes here.

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Cardamom, Coriander and Fennel Herbal Tea | Ayurvedic CCF Tea

Try this tea/herbal infusion, but not before bed. It is slightly diuretic so may disturb your sleep. It is another of the great Spring Detox teas, all of which are a variation on a theme. This is one of the first such teas that I made, and was instantly aware of its properties. Oh the power of herbs and spices.

Please also check out a similar tea – Pitta Tea – also suitable for Spring. You might enjoy The Making of Herbal Teas, The 5 C’s Golden Spiced Tea, and Yogi Tea. All of our teas are here, and Ayurvedic Hints here. Or simply explore our Early Spring Recipes.

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Heavenly Gentle Chai

There is something about Chai that makes everything Ok again.

Chai. Aaah, the very word invokes relaxation. In colder weather it comes into its own with its warming, comforting and nourishing emotive qualities.

You might also like to try Seva Devi’s Ashram Chai, and Yogi Chai. What about Cardamom Spiced Coffee? Or for a herbal tea, there is Ginger and Tulsi Tea.

Feel free to browse all of our Chai recipes here, or our general Tea recipes here. All of our drinks can be found here. You might also enjoy to take some time and expore our easy Winter recipes or our easy Summer recipes.

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Dates Milk to Fight Fatigue | Kharjoor Ksheera

Dates, quite a wonderful food item. Lately I have been buying them from a local Afghan grocery. Their dates are fat and juicy and are perfect for snacking.

Dates are used in several cultures as strong healing ingredients, and fighters of energy lapses. Enjoy this drink morning or night to overcome energy sapping tiredness. Dates are soaked in milk for some hours to make the tonic. It is surprisingly sweet and delicious, not at all a medicinal taste.

You might like to also try our Dates and Saffron Soaked in Spiced Ghee.  Try some other Ayurvedic recipes: Cardamon, Coriander and Fennel Tea, Ginger and Tulsi Tea, and Diet and Consciousness.

Enjoy our other Date recipes. Or explore our Ayurveda recipes. Perhaps you would like to browse our Indian recipes here. You might like to check our Late Spring recipes here.

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Cardamom Spiced Coffee

Are you wishing that you could have a nice spiced coffee, the way that Chai adds spices to the humble black tea to create a wonderful, headily aromatic drink that is both warming and nourishing? Well, you can. Apart from some small pockets of this planet, it has been a well kept secret. But let that be no longer.

The simplest way to spice up your coffee is to add some cardamom. This elixir is common in Israel and the Middle East as well as India. Make your coffee as usual, adding some cardamom seeds, or crushed cardamom pods to the coffee grounds. The bitterness of good strong coffee with the sweet, pungent flavour of cardamom is not to be underestimated. Not only does cardamom coffee taste delicious but in Ayurvedic medicine the cardamom is reputed to reduces the acid in coffee and neutralise the over-stimulating effects of caffeine.

But it doesn’t end there. Other spices can be added too. Cloves, coriander, fennel, cinnamon, nutmeg and ginger can be added – singly or in a mix.

You might also  like our other Coffee recipes and our Chai suggestions.

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Buttered Steamed Kitchari | Khichuri

Steaming brings a different characteristic to kitchari

You can make kitchari in many ways – in a slow over overnight, in a rice cooker, using a pressure cooker, in a thermos too indeed, in a normal manner on the stove top in a saucepan. You can even steam it.

Reading Vasant Lad’s book on Ayurveda for Self Healing this morning, I thought I might make some kitchari as we are eating very lightly for a week.

You can browse all of our Kitchari recipes here. Or explore Ayurvedic recipes. Browse our Rice recipes here and here.

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Pitta Tea | For Rainy Weather | A Household Essential

Rainy weather tea

I like to drink a cuppa tea each day. It can be anything, white, green, brown, black. Fermented. Not. Herbal, spices or flowers. Indian, Chinese, Japanese, Ayurvedic. Gingery. Minty. Rosebuds. Dried apples. Dried mandarin skins. You name it, I drink it. I even grow it! (Lemongrass, lemon verbena, cardamon leaves, kaffir lime leaves, parsley, thyme, sage, rosemary…)

Just a note. In India, where so much of our tea comes from, Tea is Tea – real, proper, genuine tea. Anything else is something else. Here, “tea” means something, anything, that is infused in hot water.

Pitta tea, an ayurvedic tea very good for Rainy weather (here, late Autumn and late winter/pre spring weather), is quite drying, so I also make it when I need something to stop runny noses and other unpleasant symptoms of colds and flu.

You might like to also try The Making of Herbal Teas, The 5 C’s Golden Spiced Tea, and Yogi Tea. You can browse all our tea recipes.

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Tulsi | Tulasi | Thulasi | Indian Holy Basil | An Essential Ingredient in Every Kitchen and Medicine Chest

Tulsi, a medicine chest in a sacred herb.

Tulsi is an amazing herb, indigenous to the Indian subcontinent. The word “tulsi” means “the incomparable plant“.  It is a bushy shrub that grows up to 2 metres in height. The plant has hairy stems with leaves that are oval and serrated of about 5cm in length – the colors ranging from light green to dark purple, depending on the variety. The plant has delicate lavender-colored flowers, and its fruit consists of tiny rust-colored nuts. There are two main varieties, the one with the green leaves is called Rama or Shri tulsi and the one with the reddish leaves is called Krishna or Shyama tulsi.

You might like to try Tulsi Rasam and Phanta Tea with Tulsi.  Tulasi can also be spelt as Tulsi or Thulasi, or called Holy Basil. Don’t get it confused with Thai or Sth East Asian Holy Basil, it is an Indian Holy Basil and quite different to the Thai herb. Our Tulasi recipes are here.

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Ginger and Tulsi Tea | Phanta Tea | Ginger and Basil Tea | Adrak-Tulsi ki Chai | For when you need to rest

Phanta Tea is a beautiful, relaxing tea. Just what you need!

Tulsi tea with ginger is very good for you, especially in early spring. Ayurvedically, it is good for sinusitis, flu, hayfever, bronchitis, asthma and some fevers. (Consult your Ayurvedic practictioner.) Phanta is a hot infusion in Ayurveda.

It is gentle and calming, reducing Vata and Kapha, but raising Pitta. Drink it at a time that you can relax and take some bed rest. It is best to avoid cold for a couple of hours after drinking.

Tulsi is the Holy Basil of India, with a taste somewhere between mint and basil. You can often buy Tulsi tea in organic and health shops. If I can’t find Tulsi, I make this tea with ordinary basil and it still works wonders.

You can read more about the extraordinary healthy properties of Tulasi here.  Tulasi can also be spelt as Tulsi or Thulasi, or called Holy Basil. Don’t get it confused with Thai or Sth East Asian Holy Basil, it is an Indian Holy Basil and quite different to the Thai herb. Our Tulasi recipes are here.

You might like to browse our other Tea recipes here and here.

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Ayurvedic Spice Infusions or “Teas” | Indian Flavours

Simple infusions of spices.

Insufions, or “teas”, can be invigorating or relaxing, and can be made of tea, spices, dried fruits, herbs, dried peels, or some combination. In India I discovered the joys of very simple infusions – a couple of spices, water, and a delicious, calming, gentle beverage is born. One that can be drunk hot from the pot, left to cool to room temperature or on our 45C summer days, iced from the fridge.

You might also like to try the Five Cs Golden Tea, Phanta Tea, or Gratitude Teas. Browse all of our teas here and here.

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Diet and Consciousness

It is wise to have a free mind, a clear, serene and relaxed attitude toward life before partaking of food. Ancient wisdom from India.

Searching through some old files this morning, I found this piece on diet and consciousness from my beloved Guru, Sivaya Subramunyaswami.

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Mung Bean Soup with Amaranth Greens

Green Mung Dal Soup is well known to be soothing, nourishing and detoxifying. Recently it was made in our kitchen with Amaranth Greens.

You might like to look at other Mung and Mung Dal recipes here and here. Also some of our dal recipes here and here, and Amaranth recipes.  Our favourite dal is Gentle Golden Dal. Find inspiration in our Spring recipes here and here.

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Mung Bean Soup with Asparagus and Tomatoes

Some people LOVE a glass of wine when they get home from work. I love a cup of whole green mung bean soup.

Some people LOVE a glass of wine when they get home from work. I love a cup of whole green mung bean soup. This version is definitely suited for Spring.

Before work, I will put the mung beans in the slow cooker with spices, to cook until I get home. When I arrive home, I tip the contents into a saucepan and let it simmer for 10 minutes – I think it improves the flavour to do this – and add any vegetables that I fancy (this is an optional step) and adjust flavours of the spices. Sometimes I want it hot and tangy, sometimes without heat and more warming and nourishing. Either way, this is a comforting, detoxing, healthy and definitely delicious soup.

You might like to also try Green Mung Bean Soup, Gentle Mung Dal, or Simple Mung Dal Soup. All of the Mung recipes are here and here. Be inspired by our Spring recipes here and here.

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