Green Beans with Freekeh, Walnuts and Tahini

Feekeh! No longer an ingredient that we need to travel across town to buy.  With several Afghan shops closeby in my new neighbourhood, those sorts of ingredients now go on the weekly shopping list. Oh, the joy!

This is an Ottolenghi dish from Plenty More, one of my fav of his books. Beans are cooked and mixed with walnuts, then drizzled with a minty-tahini dressing. The dressing is what ranch dressing would taste like if it spent a few months traipsing through the Middle East, so they say.

Yotham advises beans of the best quality for this dish. He also says that the walnuts can be omitted, but we are loving them so much this season, so they are definitely in. They provide a texture in this salad that is otherwise missing.

This is our first Freekeh recipe that we have posted, but there will be more. Check back here later to see what we post.

Actually we don’t have many Bean recipes either! That must be remedied. In the mean time, try Five Bean Glorious Salad, and Green Bean and Carrot Poriyal.

Browse all of our Green Bean recipes and all of our Freekeh dishes. Our Ottolenghi recipes are here. Or explore our Mid Winter collection of recipes.

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Glorious Five Bean Salad

In this up-and-down weather at the moment, one day 38C, the next down to 20C, Summer trying to heat up but seemingly running out of fuel. We need to vary our food according to weather – when H O T , we do very very cooling dishes, when it cools we look for a little more substance.

Just right for the cooler Summer days is a Five Bean Salad – the beans add substance but it is still a salad, full of the tang of lemon and olive oil, Summery full of parsley.

Are you after similar dishes? Try Pan Fried Broad Beans with Tomatoes and Thyme, Green Beans with Freekeh, Walnuts and Tahini, and Tawa Broad Beans.

Some more Salads for you – we have so many! Try a Simple but Delicious Chickpea Salad, Easy White Bean Salad, Sprouted White Pea Sundal and Fava Bean Puree with Dill.

You might like to explore our recipes for Chickpeas, Cannellini Beans, Kidney Beans, Green Beans and Broad Beans. All of our Salads are here and here. Or browse our easy Early Summer dishes.

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Easy White Bean Salad | Easy Cannellini Bean Salad

This salad is ready in minutes

The ability to arrive home from work and throw together a salad or two to go with the main meal – or as a meal in itself – is something that we strive for with our modern “on the go” lifestyles. Using either canned beans or precooked beans that you have kept in the freezer, this salad is ready in minutes. Grab some cherry tomatoes and rocket (arugula) from the corner shop as you walk home from the bus stop, and you are good to go.

PS It is flavoursome too.

Are you looking for other White Bean dishes? Try White Bean and Tahini Salad, White Bean Soup, and Glorious Five Bean Salad.

Try other Salads also. You might particularly like Carrot and Blueberry Salad, Grown up Potato Salad, and a Simple Celery Salad.

We have a wealth of salad recipes. You can browse them here.  Have a look at our recipes for Cannellini Beans and explore all of the Bittman Salads. Or take some time to explore our Early Autumn dishes.

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Rajma Sundal | Kidney Bean Sundal

Deep dark red with flashes of green, the joy of rajma sundal \ red kidney bean sundal.

Kidney beans (rajma) are perfect for a sundal. While you can add chopped green coriander to most sundals, the colour of the rajma really welcomes that hit of greenness, alleviating the dark sombre notes of the beans.

Sundals are very easy to make once your base ingredient – usually a lentil or pulse – is cooked. They are often called “salads”, and in an Indian context, that is true as they are much lighter dishes than many curries. But in a Western context they are better described as lentils and pulses quickly stirfried with spices – black mustard seeds, asafoetida, ginger, red and green chillies. I love these dishes.

You might also like to try Urad Dal Sundal, Channa (Chickpea) Sundal, Sprouted Green Gram Sundal, and White Peas Sundal. Or you can make a sundal with Coconut, White Peas and Greeen Mango or some mung bean sprouts, equally as delicious. Explore all of the Sundal Recipes, they are all quick and gorgeous.

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Borlotti Bean Chaat

Chaat is a wonderful dish, but need not be restricted to chickpeas.

Salads are the key to these hot days – no or little cooking, refreshing to eat, sustaining and delicious. Infinitely sharable, salads invite the senses to cool off, relax and enjoy.

With some cooked borlotti beans on the kitchen bench needing attention, a salad was whipped up in no time. Based on the Indian classic dish Channa Chat, these beans were used instead of chickpeas. Perfect.

You might also want to try Crimson Beetroot and Berlotti Fry, and Channa Chaat. Explore our Salads here and here. Explore our Indian recipes here and here. Find inspiration in our Summer dishes here and here.

Try other recipes with Chaat Masala: Chickpea (Channa) Chaat, Kachumber Salad and Channa Chaat on Kovalam Beach. Also Watermelon Salad, Borlotti Bean Chaat, Spicy Vegetable Sticks and Chickpeas and Young Ginger Salad.

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Bean Paruppu Usili | Green Bean Paruppu Puttu | Green Beans with Lentil Crumble

This is a wonderful, textural dish, a perfect compliment to an Indian meal, or a snack on its own.

This Usili is from Meenakshi Ammal’s second volume of Cook and See. In Meenakshi Ammal’s book it is called Paruppu Puttu, or scrambled lentils. Usili (or usli)  also means scrambled – confusing for us at times, but different states, regions, towns, even families in India will hold different traditions, not the least in the naming of dishes. Just part of the wonderful rich tapestry which is India. There is more information on lentil crumble types here.

This lentil crumble recipe is made with beans, but you can also use other vegetables such as cabbage, broccoli, grated carrot, banana flower, other types of beans such as cluster beans or broad beans, or indeed, without any vegetable at all.

You might also like Dhal Puttu, or Carrot Curry with Coconut Lentil Crumble. Or explore our Indian dishes here and here. All lentil crumbles are here. Other Winter recipes can be found here and here.

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