Black Beans are so good and great in Summer as they add a little more substance for cooler days without feeling heavy and too wintery. If you haven’t used them before, they are a good stock item in your pantry. We are not keen on too many cans in our pantry, but black beans have joined the tomatoes, coconut milk and chickpeas (for emergencies).
Here we pair black beans with avocado and feta for a creamy salad that zings with lime juice.
We also add green tomatoes. What??, I hear you ask. Green tomatoes are a magnificent slightly sour and very crunchy ingredient ideal for salads, especially those with Mexican or South East Asian overtones. They are used extensively in parts of the world but not much in the English-speaking world. You may have seen the film Fried Green Tomatoes at the Whistle Stop Cafe (or not), but the use of green tomatoes extends far beyond being crumbed and fried (as delicious as they are). Try them in Indian dishes too, as a replacement for, or along side, the usual souring agent in the dish (tamarind, lime or lemon juice, dried pomegranate seeds, kokum, golpar, sour grapes, verjuice, etc). There are parts of the world that use sour to great effect in their cuisines – Persia and India come to mind.
I hope you enjoy this salad, it is very very good.
You might enjoy some other Black Bean recipes. Have a look at Turtle Bean Soup, and Black Bean and Cabbage Salad with Orange Dressing.
Try some Bittman Salads – Cucumber and Avocado Salad with Asian Dressing, Wombok and Radish Salad with Peanut Dressing and Artichoke Hearts with Feta Salad.
All of our Black Bean recipes are here, and our Avocado Recipes here. Salads are all here (there are a LOT), and Bittman Salads here. Or take some time to explore our easy Late Summer Recipes.
Continue reading “Avocado and Black Bean Salad with Green Tomatoes”
An Autumn and Winter salad, this one. Cabbage, fresh can crisp, with black beans and an orange juice vinaigrette. It’s refreshing and filling at the same time, making it perfect for either lunch or dinner.
Cabbage is often paired with caraway seeds, but if you are not a caraway lover, do what this salad does – use cumin instead. The flavour is different, but a similar bite to the flavour is there, and it pairs just as well.
Neither cabbage nor black beans are seen often in this kitchen, so it is nice to bring them together here.
If you are looking for other Cabbage recipes, try Fancy Pants Coleslaw, Chilli Cabbage, Cabbage Thoran, Kimchi, and Napa Cabbage and Radish Salad.
Similar recipes include Black Bean and Avocado Salad with Green Tomatoes.
Are you looking for other Salads? Try Mung Bean and Baked Carrot Salad, Fennel and Apple Salad, and Moroccan Carrot Salad. Or Creamy Salad Dressing, without Eggs.
You can browse all of the Cabbage Recipes here. Take some time to browse our many many Salad recipes, or our easy Mid Autumn recipes.
Continue reading “Black Bean and Cabbage Salad with Orange Dressing”