I am here to tell you that these are delicious. A great snack, quickly prepared, is pan fried broad beans. You can use peas or edamame as well. You can even use peas and edamame in their pods. Simply suck them out of the shell between your teeth after cooking.
Broad beans, once out of their pod, still have a thick, tough coat on each bean. Removing this improves their flavour enormously. Yes, it is a little fiddly, but worth the effort. Take a small sharp knife and make a slit in the side of the bean, then coax the coat off. Sometimes they just pop out. You are left with tender, vibrant green beans.
Are you looking for similar recipes? Try Pan Fried Broad Beans with Tomato and Thyme, and Tawa Broad Beans.
Browse all of our Broad Bean recipes, and all of our Snacks here and here. Be inspired by our Mid Spring recipes.
Continue reading “Pan Fried Broad Beans with Lime, Chilli and Salt”
Dried Broad Beans are a great substitute for fresh broad beans once their season has finished. They don’t exactly taste like the fresh version, but are pretty good in their own right and make the smoooooothest divine puree.
The downside is that they need to be peeled before cooking. They say that dried, peeled Broad Beans (or Fava Beans) are available, even split ones, but I have been unsuccessful in my search for them. Thus it is necessary to soak the dried beans for 12 hours, then slip the peels from them, and only then put them on to cook. Not every recipe you see will tell you this trick – it seems to be rather a secret.
This recipe can be used for older fresh broad beans – the ones that have lost their green freshness and are now rather white, and for the dried variety. Either way, the individual beans will have to be peeled.
Are you looking for Broad Bean recipes? Try Thirteen Treasure Happiness Soup, Glorious Five Bean Salad, and Fava Bean Puree with Dill and Olive Oil.
For our dried Broad Beans, we have Dried Fava Bean Soup with Turmeric and Herbs.
Or perhaps you are looking for dips for your Mezza table? Try Zhug (Coriander – Chilli Puree), Chickpea, Almond and Sesame Spread, and Turkish Cacik.
You can find all of our Dips here, or browse all of our Broad Bean recipes. You might like to look through all of our Turkish dishes. Or simply take some time to explore our Mid Autumn dishes.
Continue reading “Fava Bean Puree with Fresh Herbs | Dried Broad Bean Puree with Herbs | Dip, Spread or Soup”
I admit it. I have had an aversion to broad beans since childhood. We seem to have grown them by the bushel as I was growing up, and we ate them with every meal, often in their pods, boiled and boiled and boiled. Over the ensuing years I have tried to fall in love with them. I have even grown them myself. But that taste, and the childhood associations would not go away.
This year, with a wonderful Italian green grocery near me, I resolved to try again. Putting a lot of effort into treating them properly, I double peeled them while watching TV in the evenings, ready to work with them in the morning.
The efforts have been rewarded. I am now loving these wonderful, short-seasoned beans. I will be quite sad when their season is over (but I have discovered that frozen broad beans are available, and they are particularly good).
Are you looking for similar Broad Bean recipes? Try Pan Fried Broad Beans with Lime, Chilli and Salt, and Tawa Broad Beans.
Try these beauties too: Glorious Five Bean Salad, and Broad Bean and Butter Bean Spread.
Browse all of our Broad Bean dishes, and our Tomato Salads. All of our Salad recipes are here. Or take some time to explore our Mid Spring dishes.
Continue reading “Pan Fried Broad Bean Salad with Tomato and Thyme”
Dried Broad Beans (Fava Beans) are a great substitute for fresh broad beans once their season has finished. They don’t exactly taste like the fresh version, but are pretty good in their own right and make the smoooooothest divine puree for a dip or spread. But today we are making an Autumn soup. If you think of fresh broad beans as being quintessentially Spring, the dried incarnation of them are the essence of Autumn.
The downside is that they need to be peeled before cooking. They say that dried, peeled Broad Beans are available, even split ones, but I have been unsuccessful in my search for them. Thus it is necessary to soak the dried beans for 12 – 24 hours beforehand, then slip the peels from them, and only then put them on to cook. Not every recipe you see will tell you this trick – it seems to be rather a secret. I will usually soak the beans for around 24 hours, and sit peeling them at night while I am watching TV or talking to the kids.
We have one other recipe for Dried Broad Beans – it’s a Turkish recipe, Fava Bean Puree with Dill and Olive Oil. There are more on the way, so check back here.
Are you looking for fresh Broad Bean recipes? Try Thirteen Treasure Happiness Soup, Glorious Five Bean Salad, and Fava Bean Puree with Dill and Olive Oil.
What about other Soups? Try White Bean Soup, Turtle Bean Soup and Red Lentil Soup.
You can find all of our Soups here, or browse all of our Broad Bean recipes. Or simply take some time to explore our Late Autumn dishes.
Continue reading “Fava Bean Soup with Turmeric and Herbs | Dried Broad Bean Soup”
It seems that no matter how you cook broad beans, they need peeling. Except perhaps for the extremely young fresh beans, you need to get your long thumb nail working and peel that outer skin off of the individual beans.
This applies also to the dried beans. I have heard that you can buy pre-peeled, dried broad beans, but I have not been able to find them. So trust me, it is not worth cooking the dried beans without peeling first. The dried skin is like a suit of armour, hard and tough even when the inner flesh has boiled away to nothing.
To peel these little battle beans, cover with boiling water, and leave to soak for 12 hours, no less, and up to 24 hours. The peels may have split a little, allowing you to peel the skin off. Once peeled, you can cook them as desired.
This recipe is a Broad Bean Purée with Dill, a Turkish dish. Turkish Fava is made with Fava beans (broad beans), unlike the Greek Fava which is made with yellow split lentils. Confusing, I know, but how great diversity is! The purée is left to set, then unmoulded or cut into cubes. It is then drizzled with olive oil, lemon, and some fresh dill.
Continue reading “Fava Bean Puree With Dill and Olive Oil | Turkish Fava | Dried Broad Bean Puree”
In this up-and-down weather at the moment, one day 38C, the next down to 20C, Summer trying to heat up but seemingly running out of fuel. We need to vary our food according to weather – when H O T , we do very very cooling dishes, when it cools we look for a little more substance.
Just right for the cooler Summer days is a Five Bean Salad – the beans add substance but it is still a salad, full of the tang of lemon and olive oil, Summery full of parsley.
Are you after similar dishes? Try Pan Fried Broad Beans with Tomatoes and Thyme, and Tawa Broad Beans.
Some more Salads for you – we have so many! Try a Simple but Delicious Chickpea Salad, Easy White Bean Salad, Sprouted White Pea Sundal and Fava Bean Puree with Dill.
You might like to explore our recipes for Chickpeas, Cannellini Beans, Kidney Beans, Green Beans and Broad Beans. All of our Salads are here and here. Or browse our easy Early Summer dishes.
Continue reading “Glorious Five Bean Salad”
This soup is SO delicious – and makes everyone so happy when they eat it. The name comes from the 13 vegetables in the soup, and that wonderful warm, happiness feeling, but really it is from Provence in France. There it is a summer soup, but the addition here of potatoes, pumpkin and sweet potato gives it that wonderful warmth for winter and early spring, and introduces truly wonderful textural combinations in every mouthful.
My parents believe firmly that vegetables are the path to health, and so a normal meal at their place may consist of many vegetables. The record number of veggies at this time is 12, yes TWELVE, at once on a plate. But with this recipe, I think that I claim the prize. Thirteen in one sitting. Not bad.
Browse all of our Soup recipes here and here. Or explore the French recipes here and here. Be inspired by our Winter recipes here and here.
Continue reading “13 Treasure Happiness Soup | Provencale Vegetable Soup”
Quickly pan fried with salt and chilli, these are delicious snacks.
A great snack, quickly prepared, is pan fried edamame. You can use peas as well. I like to do this with shelled peas and beans, but you can also make this with peas and edamame in their pods. Simply suck them out of the shell between your teeth after cooking. This can even be made with broad beans.
Are you perhaps after Broad Bean recipes? Try Pan Fried Broad Beans with Tomatoes and Thyme, and Pan Fried Broad Beans with Lime, Chilli and Salt.
Also try these beauties: Fava Bean Puree with Dill, Glorious Five Bean Salad, and Broad Bean and Butter Bean Spread.
Browse our Pea recipes here and here, and all of our Snacks here and here. Be inspired by our Spring recipes here and here.
Continue reading “Tawa Peas | Pan Fried Peas, Broad Beans or Edamame | Street Food”
In Spring we begin to long for lighter food.
Spring is definitely in the air even though the weather is still catching up. But suddenly we want lighter foods, more salads, crisp, green and gorgeous. Try the following quick Spring Delights.
You can also find dozens of salads to try here and here. Or if you are after Spring dishes, explore our Early Spring, Mid Spring, and Late Spring recipes.
Spring brings to us such fresh ingredients after the cold of winter. They can be dressed simply and enjoyed during this period where the gentle warmth of Spring means gentle flavours, and bright, young vegetables that can be eaten raw or quickly sauteed or steamed.
Continue reading “Seasonal Cooking | Quick Spring Salads”
Sometimes we forget that simplest is bestest.
I ran into a lady today from Northern France and we chatted about France and French food. I have spent some time living and working in the North East of France, so it was great to chat to such a beautiful lady.
Coincidentally, I have just started to re-read, Elizabeth David’s French Provincial Cooking. I love the simple approach to food and the reverence she shows to food and eating.
Continue reading “Seasonal Cooking | 11 Simple Beautiful Summer Salads”
The secret to great tasting broad beans is double peeling
It is easy to develop an aversion to Broad Beans. Prolific bearers and easy to grow, they are an easy choice for home gardeners and country kitchen gardens. Yet the poor bean is often misunderstood. Instead of being treated tenderly, cooks mistakenly overcooked them to a green-grey mush with a strong taste only masked by other strong tasting ingredients. Unaware that each individual bean has its own skin that needs to be peeled, they were being boiled until that outer skin reached a level of tenderness – and that mean that the inner bean was overcooked.
Yes, the secret to broad beans is that they need to be double peeled. First the fury pod is removed, and then, after blanching, the skin of each bean can be easily slipped off. Young beans are preferable to their older counterparts as their flavour is gentler.
What a difference a peel makes! You might like to read more about broad beans.
Are you perhaps after Broad Bean recipes? Try Fava Bean Puree with Dill, Tawa Broad Beans, and 13 Treasure Happiness Soup.
Or are you looking for Dips and Spreads? Try Roasted Cauliflower and White Bean Puree, Spicy Moroccan Carrot Dip, Thick Yoghurt Tahina Dip, Avocado Mash, and a Quicky Hummus.
You might like to browse all of our Broad Bean recipes here. We have great recipes for Dips here. Or explore our Early Spring recipes.
Continue reading “Broad Bean and Butter Bean Spread or Dip”