One of the precious gifts of Spring is Broad Beans. If you do not grow your own you miss the young, tender pods, no more than, say, 8cm long. Often smaller. Sweet with the grassy taste of Spring, these need not be podded or peeled – they can be used as they are.
If you are not so lucky, purchase them from your green grocer and always look for the younger pods. Remove the beans from the pods, scald them for a few minutes, and then remove the outer peel of each bean. Perfect!
This simple salad pairs the beans with tomatoes and parmesan, a classic pairing, easy to prepare, delightful to eat.
Similar recipes include Spring Pasta with Broad Beans and Mint, Broad Beans with Pecorino, Broad Bean and Tomato Salad, and Pan Fried Broad Bean Salad with Tomato and Thyme.
Browse all of our Broad Bean recipes, our Broad Bean Salads, and all of our Salads. Or explore our Mid Spring dishes.
Continue reading “Salad of Broad Beans, Tomatoes and Parmesan”
Sometimes we forget that simplest is bestest.
Elizabeth David is the best source of simple but utterly delicious salads. I love to read her books, and today I have taken the liberty of reproducing some of her beautiful salads.
Similar posts include 30 Great Salads for Early Summer.
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Continue reading “Seasonal Cooking | Simple Beautiful Summer Salads”
This is a dish that is made in Spring in Malta and the Middle East with fresh broad beans. For the rest of the year it is made with dried broad beans. There are two types of dried broad beans (generally called dried Fava beans). The first, commonly available here, are large, darker coloured beans. Huge, really. They are not peeled, so require soaking and peeling before cooking. Despite the work, I do love the intense earthy flavour of these large beans.
The second type is a more delicate dried fava bean, small in size and golden in colour. These are generally already peeled, and so less work in the kitchen before cooking. They are more difficult to find, and I had to search them out in a large Greek grocery.
Today, I am using the smaller variety, as I think that they are better suited to this dish, but note that the larger beans or fresh broad beans can also be used. It is just the cooking time that will vary.
Similar dishes include Galletti – Maltese Water Crackers, Dried Fava Bean Soup, Fava Bean Puree with Herbs, and Fava Bean Puree with Dill and Olive Oil.
Browse all of our Broad Bean recipes, and our Middle Eastern recipes. Or explore all of our Mid Spring dishes.
Continue reading “Dried Fava Beans with Garlic | Ful Bit-Tewm”
We have just a few broad beans left from our pick this week, and to shake things up a bit, I make a Tuscan Broad Bean Puree, full of butter and cream or milk. Quite decadent, but then there was only enough for both of us to snack on at afternoon tea time. Delicious! And quite different to the other purees of Broad Beans that we have made.
This is an excellent way of serving broad beans when the beans are no longer young and tender. The beans are double peeled and simmered till tender, then pureed with butter and milk or cream.
Similar recipes include Walnut and Pomegranate Dip, Broad Bean Dip with Wilted Greens, 31 Dishes to Make with Broad Beans, and Broad Bean Puree with Chilli Oil.
Browse all of our Broad Bean dishes and all of our Purees. Our Tuscan dishes are here. Or browse our Late Spring recipes.
Continue reading “Puree di Fava | Tuscan Broad Bean Puree”
There is so much good stuff in this “almost superfood” salad that it makes you feel very healthy and conscientious indeed. Served as it is, it can be a very substantial meal – just scatter a few roasted hazelnuts and/or chunks of creamy goat’s cheese over the top, and you need nothing else.
Did you know that I grew up calling beetroot, red beet? That name seems to have disappeared in Australia, although a quick search on google confirms that at least some people, in some parts of the world, retain that name. I wonder if it came from my mother, whose family contained many German immigrants. Perhaps it is a European thing.
The star of this dish is indeed the blanched then quick-pickled beetroot, and its contrast with the slightly bitter pea shoots. Rather than the hour-long boil or bake, eating beetroot raw or quickly sauteed or blanched is a healthy and very delicious alternative. The beetroot retains a bite or crunch that adds textural layers to a dish. Everything can be prepared in advance for this salad, kept in the fridge, and combined at the last moment.
This is an Ottolenghi dish from Plenty More – we are cooking our way through this book. We feel free to substitute ingredients that are not readily available in our local area.
Similar recipes include Slightly Pickled Beetroot Salad with Mustard, Beetroot and Goat Cheese Salad with Rocket, and Beetroot Salad with Honey Ginger Dressing.
Browse all of our Beetroot Salads, and all of our other Beetroot dishes. Our Avocado dishes are here. Browse all of Ottolenghi’s dishes from Plenty More. Or explore our Late Summer dishes.
Continue reading “Beetroot, Avocado and Pea Salad”
Broad Beans with yoghurt is a common dish in the countries of the Middle East, and this simple recipe makes a nice salad – or eat with flatbread for a snack, light lunch or part of a mezze spread.
The taste of the beans – lightly green – against the yoghurt is beautiful. Fennel herb is a classic pairing with broad beans, although in the Middle East dill is probably more common. Use either herb.
Similar dishes include Broad Bean Salad with Tomatoes and Parmesan, Broad Bean Salad with Asparagus, Olives and Black Garlic, Salad of Broad Beans, Spring Pasta with Broad Beans and Mint, and Pan Fried Broad Beans with Chilli and Lime.
Browse all of our Broad Bean Salads and all of our Broad Bean recipes. All of our Salads are here and our Middle Eastern dishes here. Or explore our Mid Spring dishes.
Continue reading “Pan Fried Broad Bean Salad with Spring Onions and Yoghurt”
Towards the end of the season, broad beans will often grow pods without seeds – the flowers have failed to germinate. I still use these pods – they are great chopped into vegetable fritters or patties, simmered and served with a yoghurt or tomato sauce, or, like today’s recipe, battered and deep fried (SO DELICIOUS). I make a standard batter with plain flour with a little eno or baking soda added to lighten the batter and make it quite crispy.
You don’t have to wait to the end of the broad bean season to make these – they can be made any time you are shelling broad beans. Don’t waste the pods if they are in good condition. If you’ve grown your own beans the pods are likely to be tender during the whole season. If you are buying pods, use your own judgement as to when during the season the pods become too tough. Cut larger pods into smaller pieces.
You will thank me for this recipe, it is delicious, and uses parts of the vegetable usually discarded. Always go for no-waste where possible.
Similar recipes include Rosti with Goat’s Cheese and Chives, Crispy Battered Okra, Crispy Battered Onion Rings, and Pea and Mint Croquettes.
Browse all of our Broad Bean recipes and all of our Snacks. Or explore our Late Spring dishes.
Continue reading “Salty Battered Broad Bean Pods”
When Ottolenghi says mix some Broad Beans with Freekeh, you say Ok. It just happened that I had a focus on both Broad Bean dishes (as they are growing in the garden as I write) and on Freekeh (as I got some awesome freekeh from my local Afghan market). Here they come together in true Ottolenghi style. This really is a great Spring dish.
It is said that Ottolenghi created this dish for Red Online.
Similar recipes include: Herby Freekeh Salad with Peas, Broad Bean Salad with Spring Onions, Chopped Salad, Cypriot Grain Salad, Green Beans with Freekeh, Walnuts and Tahini, and Broad Beans with Feta and Preserved Lemon.
Browse all of our Freekeh recipes, and our many many Salads. All of Ottolenghi dishes are here. Or take some time to browse our Mid Spring dishes.
Continue reading “Freekeh Salad with Broad Beans”
Broad Beans make great purees. You can use young pods, tender beans or dried fava beans, and we have some of those recipes here on the blog. One of the ways that you can use the puree is as a pasta sauce! That is what we are going today.
First we make a puree with broad beans, mint, garlic and pecorino. It is called Salsa Marò or simply Marò, from Liguria in Italy. It is often compared to a pesto, but it does not include nuts. Perhaps it more closely resembles the Nicois pistou which is similar to pesto without nuts.
Marò can be used as a dip or spread. Try the puree on a toasted piece of crunchy bread, perhaps with some soft cheese. But it also works well with pasta, as we do here. Use spaghetti, bucatini or penne – really it will work well with many different pastas, even oricchette.
Similar recipes include Tuscan Broad Bean Puree, Spring Pasta with Broad Beans and Mint, Broad Beans with Crispy Garlic, and Pan Fried Broad Beans with Chilli, Lime and Garlic.
You can browse all of our Broad Bean dishes, all of our Pasta dishes, and our Purees of various forms. See just our Broad Bean Purees. Our Italian dishes are here. Or explore our Mid Spring recipes.
Continue reading “Pasta with Minty Broad Bean Puree and Crispy Garlic Chips”
I have been reading Istanbul Cult Recipes recently, and it is a lovely book that embraces some of my fav ingredients such as samphire, purslane and broad beans (fava beans). It is mainly non-veg recipes, but there are enough vegetarian recipes to be interesting.
It has this interesting recipe for whole broad beans. You have to use very young broad beans, otherwise the shell is too tough and too strong in flavour to eat. The recipe simmers the beans but if you can get them young enough, cooking is not necessary. The sauce for the beans is a whiz of yoghurt, breadcrumbs and walnuts, with dill for brightness.
This is my riff on the recipe using broad beans from our garden.
Similar dishes include Broad Bean Salad with Spring Onions, Freekeh Salad with Broad Beans, Pasta with Minty Broad Bean Puree, 31 Dishes to Make with Broad Beans, Broad Bean and Dill Rice, and Broad Bean Pod Puree.
Browse all of our Broad Bean recipes and all of our Salads. Or explore our Late Spring dishes.
Continue reading “Salad of Broad Beans with Walnut-Yoghurt Sauce”