31 Dishes to Make with Broad Beans (Fava Beans)

Broad Beans, a little out of fashion except in Italian, Greek, Chinese, South American and Middle Eastern communities, are a speciality of Spring time. Once upon a time, before the green bean varieties came to Europe, Broad Beans were the beans. They are ancient and no one knows exactly where they came from. They are also often called Fava Beans.

Broad beans are synonymous with Spring, with their presence so fleeting. Here in Australia, that is from September through mid November. It is a great example of true seasonal vegetables. Catch them when harvested young and sweet, as towards the end of their season they can become very mealy. They have a flat, fur-lined pod enclosing seeds that are used in soups, purees, stews, salads, stir-fries and combined with rice and pasta.

Look for them in green grocers who cater for the Italian, Greek or Middle Eastern food requirements, as soon as Spring arrives. An acceptable alternative is frozen Broad Beans, and they can be found in the Supermarket, or in the freezer sections of Middle Eastern groceries. The benefit of the Middle Eastern ones over the supermarket ones is that the ones stocked by Middle Eastern stores have been double peeled. We will explain that later.

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Green or Broad Bean Salad with Asparagus, Olives and Black Garlic

It is nearly Spring, and salads are all the go for our daily menu. If you have been following our salads, you will know we are mainly doing very simple salads at the moment, as life is busy and wearying. Thank goodness for that mesclun that green grocers sell – by-the-kilo varietal mixes of green salad leaves. The base of any salad is so easy! They are available year round, and you can make this salad in a nest of salad greens in the centre of a big plate. We haven’t done that today, but often serve it that way.

The salad takes beans – green or broad beans, either one, or mix them – and tosses them with asparagus and olives. A little black garlic is broken into small pieces and added.

Are you after other Bean Salads? Try Glorious Five Bean Salad, and Green Beans with Lentil Crumble.

You can browse all of our Bean Salads, and indeed, all of our many many Salad recipes. Or explore our Early Spring dishes.

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Broad Bean, Bulgur and Red Cabbage Kofta

Red cabbage rarely features in our kitchen, but today it is very present on the kitchen bench. We have been trialling a dish of broad bean mash with bulgur which coats red cabbage cooked with sultanas. They are not perfect yet, but we share with you the process because, boy, they are delicious.

Red cabbage with apple, sultanas and pine nuts is a standard European dish, delicious in its own right. And we often incorporate broad beans into kofta/vada/kibbeh type dishes. Today they come together into these lovely mid morning snacks. The recipe is very loose – my apologies – we are still playing with quantities. If you make them, let us know how they turn out.

Similar recipes include Red Cabbage with Apple, Pinenuts and Sultanas, Maddur Vadai, Fava Bean Falafel, and Chickpea Falafel.

Browse all of our Broad Bean dishes and all of our Vada. Or explore our Early Winter recipes.

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Fava Bean Salad with Garlic and Dill

This classic Egyptian Salad is wonderful, if you are a lover of dried broad beans (fava beans). It cooks the small dried fava until just done, or just a little over-done and beginning to disintegrate, and then mixes them with herbs, spices and olive oil. The result is a wonderfully flavoursome salad or side dish.

The recipe makes a fair amount, so you are likely to have some salad left over. Left overs make great spreads (try on sour dough bread with sliced tomatoes, cucumber and radish) and it is wonderful in salad wraps.

Similar recipes include Fava Bean Mash, Fava Bean Soup with Roasted Garlic, and Fava Bean Puree.

Browse all of our Fava Bean recipes and all of our Egyptian dishes. Or browse all of our Mid Winter dishes.

We use Australian measurements: 1 tspn = 5ml; 1 Tblspn = 20ml; 1 cup = 250ml.

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Dried Fava Bean Mash with Olive Oil | Koukofava

Dried fava beans are loved in Greece. This is an exquisite yet simple dish. Simple food, simple execution, incredible flavour. Fava beans are never mixed with lemon in Greece, as might a puree of yellow split peas, confusingly also called Fava. Rather the acidic and other strong flavours are eaten alongside the puree. Lemon wedges, salty accompaniments, raw onion, olives, pickled peppers and parsley are very common accompaniments. It is rarely eaten on its own.

Fava (the dish) is made with yellow spit peas and the one made with fava beans is call Koukofava. So very confusing, what were they thinking! Koukofava is a favourite in Crete and in various islands in the eastern Aegean. It is often cooked together with a little potato, which gives a smoothness to the final texture but also uses more olive oil.

Similar dishes include Fava Bean Puree with Olive Oil and Dill, Fava Bean Soup with Turmeric and Herbs, and Fava Bean Puree with Fresh Herbs.

Browse all of our Fava Bean recipes, and our Greek dishes. Or explore our Early Winter dishes.

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Braised Broad Beans, Peas and Lettuce with Parmesan Rice

A couple of years ago we made a lovely French dish with our home grown broad beans – they are briefly simmered in stock and wine with peas and lettuce. It is such a gorgeously gentle, green and fresh dish.

Ottolenghi, in his book Plenty More, has a similar recipe, sans the wine, and where the ingredients are cooked for substantially longer than our dish. He serves it with gorgeous, buttery, parmesan rice, a delicious accompaniment.

I feel that the cooking times in Ottolenghi’s recipe are far too long, and have reduced them accordingly. I have also added a little verjuice to the dish, as I miss the tang of the wine in the French recipe. But the play of the vegetables against the buttery parmesan rice is quite amazing. Usually I recommend reducing the quantities of Ottolenghi’s recipes, they are always ample, but this one makes enough for 4 people – however, if you think you might want seconds (and you will), make a larger quantity.

It is Ottolenghi Cook the Books day on the blog – one of two days per month where we publish all the latest posts of recipes we have tried in our project of cooking from Ottolenghi books – those we have cooked directly and those we have been inspired by. Currently we are cooking from Plenty More, but not ignoring his other books completely. Note that I often massage the recipes to suit what is available from our garden and pantry. For the original recipes, check his books and his Guardian column.

Similar dishes include Pea Croquettes with Mint Sauce, French Braised Lettuce, Broad Beans and Peas, Leeks and Carrots a la Grecque, and Green Beans Braised in Tomatoes and Olive Oil.

Browse all of our Broad Bean recipes and all of our Pea dishes. Our Ottolenghi dishes from Plenty More are here. We have written about our experiences cooking through this book. Or explore our Late Autumn recipes.

We use Australian measurements: 1 tspn = 5ml; 1 Tblspn = 20ml; 1 cup = 250ml.

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Fava Bean Puree | Dried Broad Bean Puree

When your broad beans pass their peak and become older, white in colour and rather tough, the best thing is to cook the diggins out of them. Indeed, this also applies to dried broad beans – or Fava Beans as they are most likely called in your local Italian deli or Provodore.

The great thing about dried fava beans is that they bring the beautiful broad bean into your kitchen even in the depths of winter.

Today, broad beans are cooked almost a la Grecque style, with water and olive oil, for a couple of hours for dried beans and a little less for fresh beans. They are then pureed with herbs to make a great spread, dip or accompaniment to your main dish. It makes a great Greek style salad topped with red onions.

Are you looking for other Fava Bean recipes? Try Koukofava, Dried Fava Bean Soup with Turmeric and Herbs and Fava Bean Puree with Dill and Olive Oil.

You might like to browse our other Broad Bean recipes, and other dried Broad Bean dishes. There are other Broad Bean Dips and Spreads. Our Italian recipes are here.  Or simply explore, at your leisure, our Early Winter dishes.

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Soupa de Habas | Mexican Fava Bean Soup with Saffron

Recently we made a Mexican dried fava bean soup, full of chilli, garlic and herbs, and very delicious. Today’s Fava Bean soup, also from Mexico, is full of garlic, chilli, cumin and saffron, and really is very good. I think it has become my second favourite fava bean soup. We have a larder full of all sorts of dried broad beans this year, so it definitely will be a broad bean Winter!

The secret of this soup is a recado – a flavoursome and aromatic puree of tomatoes, garlic and onions that is fried off and used as a soup base.

Fava bean soups generally fall into two categories – the style that features the texture and flavour of the beans, and the style that uses the creaminess of the beans as a base for other flavours. Both are wonderful winter soups, and the Mexican style falls into the last category.

Similar dishes include Fava Bean Soup with Roast Garlic, Mint and Coriander, Fava Bean Soup with Potatoes, Fava Bean Soup or Dip with Herbs, and Fava Bean Soup with Turmeric and Herbs.

Browse all of our Fava Bean dishes, and all of our Soups. Or explore our Late Autumn recipes.

We use Australian measurements: 1 tspn = 5ml; 1 Tblspn = 20ml; 1 cup = 250m

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Broad Beans with Lemon and Coriander | A Mezze Dish

Broad beans are so good it is not worth going without them even when their short Spring season is over. Frozen broad beans are great substitutes for fresh – search for them in Middle Eastern and Afghan shops as they sell beans that are already peeled. Phew! It saves quite a lot of work.

This dish is a great mezza plate. The combination of coriander and the beans is divine, and imagine this dish with some falafel and hummus. Glorious!

It’s an Ottolenghi recipe, from his book Plenty More – we are cooking our way through this book. We feel free to substitute ingredients that are not readily available in our local area or in our kitchen. For this dish we stuck pretty close to the recipe.

In fact, Ottolenghi’s recipe is a take on an original old Jewish recipe from Aleppo, Syria, which is strongly flavoured with coriander powder. Ottolenghi swaps this out for paprika and allspice. I will post the original recipes soon, and update with a link here.

In fact it is Ottolenghi Cook the Booksday on the blog – one of two days per month where we publish the latest recipes we have tried in our project of cooking from Ottolenghi books – those we have cooked directly and those we have been inspired by. Currently we are cooking from Plenty More, but not ignoring his other books completely. Note again that I often massage the recipes to suit what is available from our garden and pantry. For the original recipes, check his books and his Guardian column.

Similar recipes include Broad Bean Salad with Asparagus, Olives and Black Garlic, Fava Bean Salad with Garlic and Dill, Braised Broad Beans, Peas and Lettuce with Parmesan Rice, Broad Bean and Dill Rice, Broad Bean Puree with Chilli Oil, and Broad Bean Mezze.

Browse all of our Broad Bean recipes and our Mezze dishes. Our Ottolenghi dishes from Plenty More are here. We have written about our experiences cooking through this book. Or explore our Late Autumn recipes.

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Dried Fava Bean Soup with Roasted Garlic, Mint and Coriander

The general range of dried fava bean (broad bean) soups and purees tend to be gently flavoured – a few herbs, some olive oil. They are delicious, of course, and I have a soup that is a definite Winter favourite. But dried fava beans can also provide a beautiful base for stronger flavours – say, roasted garlic, roasted onion, chilli, some roasted tomatoes, a little acid in the form of cider vinegar. How delicious! This soup makes you think about fava beans in a different way!

There is a recipe in the 15 yr old book Mexican Kitchen, by Rick Bayless, that sparked this recipe. This recipe takes his ingredient palette and tweaks them quite a bit for our kitchen, and for easily available ingredients. It is an impressive soup, perfect for cold winter nights. It will thicken a little on standing, so you may need to thin with a little water if you are making the soup at night for the next day.

There is a smokiness to this dish, because of the roasting of the main flavour ingredients. Also, I used black fava beans which have a slight smokiness about them too. The black colour of these beans is in the skin, so once peeled, they will not turn you soup black! You might come across them if you search, but I was given these by a neighbour who dried his own. (If you want to increase the smokiness of this soup, use smoky paprika instead of the chilli paste.)

Similar dishes include Mexican Fava Bean Soup with Saffron, Fava Bean Soup with Potatoes, Fava Bean Soup or Dip with Herbs, and Fava Bean Soup with Turmeric and Herbs.

Browse all of our Fava Bean dishes, and all of our Soups. Or explore our Late Autumn recipes.

We use Australian measurements: 1 tspn = 5ml; 1 Tblspn = 20ml; 1 cup = 250ml.

Continue reading “Dried Fava Bean Soup with Roasted Garlic, Mint and Coriander”