Capsicum, Roasted Garlic, Olives and Caper Salad

Our journey into the 101 Bittman Salads changed our salad eating habits, and it is rare that we go a day or two without one now. Not only are they delicious but they are a good vehicle for eating a range of vegetables (and sometimes fruits) that we might not otherwise get in our day.

This recipe was inspired by a recipe in Spice, a book by my old friend and celebrated chef Chris Manfield. It is not a recipe from that book (her’s is not vegetarian) – but it sparked an idea.

We have compiled 30 Great Mid Summer Salads for you, so it is very easy to vary your salads each day.

Similar recipes include Glass Noodles with Spinach, Spinach Salad with Raisins and Pine Nuts, Sweet Pepper and Rice Salad, and Roasted Red Pepper Salad.

Browse all of our Capsicum recipes and our Spinach dishes. All of our Salads are here. Or explore our Mid Spring dishes.

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Insalata di Peperoni e Capperi | Sweet Capsicum Salad with Tomato Dressing and Capers

Bugialli died recently. He was instrumental in bringing Italian regional food to the US – beginning with his first book in 1977, Food of Italy. Surprisingly, he didn’t become as well known in other parts of the world, but that might have been by design.

When French cuisine was being celebrated in the 1970s, Bugialli argued that Italian cooking also deserved to be taken seriously, beginning with the understanding that it varies by region. This fundamental fact, true of any great cuisine, is so often bypassed as we delve into foreign foods – and today the great internet machine condenses ancient and complex cuisines into a few popular dishes. Bugialli, with his love of his own heritage, scoured Italy for regional dishes and published authoritative books on many sub-cuisines of Italy. When we think about the handful of people who have been instrumental in exciting other countries about the cuisine of their own country, excited enough to alter the supply-and-demand chain of ingredients, it is difficult to more than a couple. Roden, Child, David, Thompson – can I include Oliver in this list? – all English speaking passionate foodies who fell in love with the food and food philosophy of a different country. Bugialli and Jaffrey are two of the few who have successfully translated their own cuisine in a way that not only is acceptable to others but has also driven culinary change.

You might expect there to be more people who have achieved notoriety in this way. The difficulty is, of course, that one needs to be able to view the food – ingredients, processes, techniques, history, associated stories – through the eyes of the intended audience. This is easiest if you are yourself a member of your target audience, and incredibly difficult if you are not. The advantage that Jaffrey and Bugialli had was that they both lived and worked in the UK and/or the US for some time before adopting their culinary careers of writing and teaching.

When I returned home from my shortish working sojourn in the North East of France with its amazing foods, wines and cheeses, I scoured the local bookshops for French cookbooks. In the process I also discovered a number seminal cookbooks from other European cuisines. Not that I knew they were seminal at the time but I did have a nose for great cookbooks. That is why I happen to have a much loved Bugialli, but it was a long time before I came to realise how influential he had been and how classic his books are.  This wonderful eggplant dish is one of his.

So today I am making another simple but wonderful dish from his book – a simple salad of capsicums with capers. I learnt a great technique from this recipe. When roasting capsicums in the oven, include a tray of water in the bottom of the oven. The steam from the water begins to lift the skins from the capsicums without over-charring them, so that the flesh is protected. They are more steamed than grilled, leading to a very delicate flavour.

This colourful salad of silky,sweet capsicums, tangy capers and fresh herbs can be a salad or side dish, appetiser, part of a mezze spread, or an addition to a sandwich or wrap. It can also be layered onto other tossed or composed salads. The combination of tomato, garlic, mint and capers is an amazing pairing with the sweet capsicums. Yum!

Similar recipes include Capsicum, Olives and Caper Salad, and  Mixed Vegetables and Yoghurt with Green Chilli Oil, Salad of Pasta and Capsicums with Walnuts, Radiant Autumn Salad of Peppers, and Roasted Red Pepper Salad.

Browse all of our Capsicum Salads and our Italian dishes. Or explore our Late Autumn dishes.

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Peppery Multi Coloured Salad | Kachumber

Chopped salads are so easy to make with a food processor. Simply add the ingredients and pulse until a perfect texture is achieved. This salad is a breeze with the food processor, and can be made in 2 minutes once the vegetables have been peeled.

The recipe is an Indian salad – salads of this sort are not common but also not unusual. They are a spicy take on English food no doubt. In this one we add black pepper and chilli powder to the salad, and it is dressed with lime juice.

You might like to read What is a Kachumber?

Similar recipes include Kachumber, Spring Onion Kachumber, Capsicum Salad with Tomato Dressing, Chopped Salad, Brown Lentils Sundal, Daikon, Carrot and Coconut Salad, and Maharashtrian Cucumber Salad.

Browse all of our Indian Salads, and our Coleslaw recipes.  All of our Indian recipes are here, and our Indian Essentials are here. Or explore our Mid Spring recipes.

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Pasta and Roasted Sweet Peppers Salad with Walnuts

A pasta salad! Some may say this is corny, but we love them, and they are also such a good way to use up left over cooked pasta. This one takes some sweet roasted peppers – at least some red ones, but add green, yellow and orange if you have them, and tosses them with any cooked and cooled pasta and toasted walnuts. Goats cheese or Persian feta is optional. Today we left it off, but it does make a good addition to the salad.

Are you after other Pasta dishes? Try Pasta Salad with Artichoke Hearts, Fettuccine with Cheese and Pepper, Hand Made Pesto, and Light Pasta Lunch Salads.

What about other Capsicum dishes? Try Roasted Pepper Salad with Mozzarella and White Beans, Tomato and Red Pepper Salad with Crispy Flatbread, Lime and Chilli, and Roasted Peppers and Eggplant Salad.

Browse all of our Pasta dishes, and all of our Capsicum dishes. Our Italian dishes are here. Or explore all of our Late Autumn recipes.

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Radiant Autumn Salad of Peppers

Autumn this year is late to show its most glorious colours. The weather hasn’t been cold enough to done its job – we are still waiting for the colours to be breath-taking.

BUT this salad is radiant with beautiful colours – capsicums of red, orange and yellow. It is a beautiful reflection of the colours we are waiting for outside.

It’s another of our really simple but gloriously flavoursome dishes. Italian in nature, it celebrates the capsicums.

Similar recipes include Capsicum, Olives and Caper Salad, Roasted Red Pepper Salad with Mozzarella and White Beans, Red Pepper and Tomato Salad with Crispy Flatbread, and Roasted Red Peppers Salad.

You can browse our Capsicum Salads, all of our Salads, and all of our Italian recipes. Or enjoy our Late Autumn collection of dishes.

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Roasted Red Pepper and White Bean Salad with Mozzarella

I have been cooking a lot of Indian dishes lately. Well, I always do, but it felt time to balance the South Indian flavours with a nice, fresh salad. So onto the grill (BBQ) went the red capsicums, plus eggplants for another (Indian) dish, and in the time it takes to sip my cuppa tea, they were all roasted to perfection. It is really the best way to roast peppers and eggplants.

This salad is a combination of the red peppers with home-cooked white beans (use canned if you like), mozzarella and some herbs. It is so simple really, but it is fresh and inviting, and absolutely healthy too.

Are you looking for other Red Pepper Salads? Try these:  Pasta and Roasted Pepper Salad with Walnuts, Light Pasta Salads, Radiant Autumn Salad of PeppersRustic Spicy Butter Beans, Red Pepper and Tomato Salad with Crispy Flatbread, and Italian Roasted Red Pepper Salad.

Or perhaps you would like to be inspired by Salads in general. Try Gorgonzola and White Bean Salad with Chickpeas, Marinated Buffalo Mozzarella and Tomato, Green Peppers in Yoghurt, Tomato Salad with Green Olives, and Moroccan Carrot Salad.

Want more? Browse all of the Red Pepper Salads and all of our many and varied Salads. We love Bittman Salads, so have a look at those. Or explore all of the Capsicum recipes and our dishes suited to Early Autumn. Enjoy!

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Sweet Pepper Salad | Roasted Red Capsicum Salad

The BBQ is lit to make a quick lunch, so afterwards I roast some red capsicums while we eat. These will make a super salad to go with dinner. There is definitely something about roasted capsicums, skin removed, flesh soft. It evokes summer nights with its colour and utter deliciousness.

This recipe is a quick version of the delicious Peperoni in Padella.

Similar recipes include Capsicum Salad with Tomato Dressing, Slow Braised Peppers in Olive Oil, Sweet Onions with Roasted Peppers, Roasted Red Pepper with Mozzarella and White Beans, and Sweet Red Pepper Salads.

Browse more of our salads and explore our Capsicum recipes. Or check out our BBQ recipes. Alternatively, explore our Mid Spring recipes.

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Sweet Onion Salad with Roasted Red Peppers

I am on a mission – each day in the warmer months, I make a salad which we take to have with our lunches, or eat at home if we are home, and leftovers are used for snacks or with the evening meal.

The salads vary from day to day, and I get inspiration from all sorts of places. As I have mentioned before, I do love Bittman’s 101 salads, and am gradually working my way through the vegetarian ones. Others can often be adapted, leaving out or substituting the non-vegetarian ingredients. This is my second Summer using his beauties, and I am probably about half way through.

Today’s salad is an onion salad, with some roasted peppers. It is simple, but glorious on this 36C day (as I am writing this), and at those sorts of temperatures, all you want is simple. To make the salad, sometimes I have charred, roasted eggplant and capsicums that were cooked on the BBQ, and other times I slice the capsicums lengthwise into straight pieces which I grill on a grill pan on the stove. That is what I have done today, as I used the fully roasted ones to make Harissa.

Try some other Bittman Salads. There is a Glorious Five Bean Salad, Wombok and Radish Salad with Peanut Dressing, and Tomato and Strawberry Salad with Basil and Balsamic.

Or explore other Onion Salads. Try Roasted Red Onions with Walnut Salsa, Sweet Onion Salad with Coriander Spice, the Cucumber and Red Onion Salad with Mustard, our Grilled Mushroom and Red Onion Salad, the beautiful Caramelised Onions and Greens Salad, and Indian Kachumber.

You might also like to try Roasted Sweet Pepper Salad.

You can browse all of our Salad recipes here, all of our Bittman Salads, and our Onion dishes. Or simply take the time to explore our easy Mid Summer dishes.

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Sweet Pepper and Rice Salad

I have had 2 revelations this week – firstly, how good rice salad is. It is a salad that my Mother made a lot in Summer but some how it has never ever made it onto my radar. Perhaps we ate too much of it as we grew up, perhaps hers never inspired me to make them myself (sorry Mum).

In this 42C (107F) heat, I made a rice salad on a whim, because all I had to do was turn on the rice cooker – no other hot steamy cooking steps required. And the salad was so good, we are now converted.

The other revelation is, how good idli rice is for both stir-fried rice, and for rice salads. Idli rice is the type of rice used in India for making idli, dosa and the like. It is rice with attitude – separate, independent grains, that retain some bite even after cooking (think al dente rice), and that have a bit of swag. Yeah. It is perfect for rice salad.

But any other medium to long grain rice will do – don’t use rice that is sticky when cooked. You are looking for separate grains.

Are you looking for more rice recipes? Try Herbed Red Rice and Radish Salad, Coconut Rice and Peas Salad, Rice and Cauliflower Pilaf, Eggplant Pilaf, and Mung Sprouts Rice.

Or are you after some Capsicum recipes? Try How to Dry Capsicums, Pasta Sauce with Aubergine, Red Peppers and Tomato, and Roasted Red Pepper Salad. Elizabeth David has a couple of Red Pepper Salads.

Perhaps you are looking for other Salad Recipes. Try Rice, Wild Rice and Quinoa Salad, Pasta or Couscous Salads, A Quick Burghul Salad with Olives, Pomegranate and Hazelnuts, and Thai Lettuce Wraps. Our Mid-Summer Salads are here.

Or browse all of our Capsicum Recipes, all of our Rice Recipes, and all of our many stunning Salad recipes. Or take a while to explore our easy Mid Summer recipes.

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Roasted Red Pepper Salad with Mozzarella and White Beans | Roasted Red Capsicum Salad

Another beautifully coloured salad for Autumn, beautiful reds of the roasted capsicums. Here we toss them with white beans, fresh mozzarella and a little shallot.

Don’t you just love roasted peppers? While you are roasting them for this salad, add another 1 or 2 or 12, so that you can used them throughout the week. I find it easiest to roast peppers and eggplants on my covered BBQ, but you can also do it over a gas flame on your stove, under a grill or in the oven.

Would you like to try other Red Pepper/ Capsicum Salads? Try Radiant Autumn Salad of Peppers, Red Pepper and Tomato Salad with Crispy Flatbread, Chilli and Lime, Peperoni in Padella – Roasted Red Peppers Salad, and Sweet Red Pepper Salads. There is a Roast Pepper Relish too.

Or try other Capsicum Dishes – Green Peppers in Yoghurt, Pumpkin Soup with Red Peppers, and Stuffed Capsicums with Kidney Beans and Feta. Also see How to Dry Red Capsicums.

And please try our The Little Italy Salad, Quinoa, Parsley and Lemon Salad with White BeansGreen Tomato and Mozzarella Salad, and Tapenade Bread Salad with Tomatoes and Mozzarella.

Explore all of our Capsicum Salads and all of our Salads. You can browse other Capsicum recipes too. Or browse our Early Autumn dishes.

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