Carrot Poriyal | Stir-fried Carrot with Coconut

Once you have your pantry set up for cooking Indian food regularly, recipes with long lists of ingredients are no longer terrifying. The reason that some recipes seem to have a kitchen-bench full of ingredients is that many of them are small amounts, less than a teaspoon. These spices produce the characteristic tastes of Indian food. For example, not counting the spices, this dish has only 3 main ingredients – carrots, coconut and onions. There, that seems much simpler than a list of 15!

The best way to approach long lists of spices is to prepare them before you begin to cook, using tiny bowls or containers to hold them. Alternatively, grab a couple of dabbas, Indian spice boxes, from your Indian shop, so that your commonly used spices are all in one container.  Either method will eliminate your need to search the cupboard for a spice while cooking – and the panic that ensues when you can’t find it and the onions are over cooking as you search.  We have all been there! So be organised, both in your spice cupboard and in preparing your ingredients.

This is a simple recipe today, despite the list of ingredients – a quick stir-fry of carrots with spices and coconut from the South of India. Poriyals embody the South, and can be made with many different vegetables and vegetable combinations.

Similar recipes include Green Bean and Carrot Poriyal, Sweet Potato Poriyal, and Carrot Thoran.

Browse all of our Poriyals, and all of our Carrot recipes.  All of our Indian recipes are here, and our Indian Essentials are here. Or explore our Mid Summer recipes.

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Carrot and Cashew Salad | Carrot Kachumber

We try to keep up our Salad consumption all year. It is easy to forget about salads in cold weather, moving instead to soups and broths, roasted and baked dishes and hot snacks. But salads bring a freshness into the diet, lifting the day with its flavours, and complimenting the hotter dishes. We will eat them as a snack or a course before the main meal. In Summer, naturally they are cooling and refreshing.

This one is special – an Indian salad of carrot, capsicum and cashews and can be made any time of the year. It is  dressed with yoghurt and tempered black mustard seeds.

You might like to read What is a Kachumber?

Similar dishes include Apple and Yoghurt Kachumber, Kachumber, and Mooli Kachumber.

Browse all of our Kachumber recipes and all of our Carrot Salads. All of our Indian recipes are here, and our Indian Essentials are here. Or explore our Mid Summer recipes.

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Carrot Koshambari

Here is another gorgeous salad in our series of Koshambari and Kosumalli salads. This one is a combination of carrots, chana dal and spices. I always say it, but it must be repeated – it is utterly delicious! A refreshing and cooling salad for hot Summer days.

Similar recipes include Cucumber and Mung Kosumalli, and Carrot and Mung Bean Sprouts Kosumalli.

You might like to read What is Kosumalli aka Koshambari.

Browse all of our Koshambari recipes and all of our Indian Salads. All of our Indian recipes are here, and all of our Indian Essentials are here. Or explore our Mid Summer recipes.

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Cucumber, Carrot and Green Mango Koshambari

Koshambari Salads are perfect Summer “round out the meal” salads as they contain both cooling vegetables and lentils for protein. So often the advice given to vegetarians is written by non-vegetarians and therefore includes only vegetable-based dishes without lentils, grains, soy products, nuts, seeds and so forth, in sufficient proportions for a balanced vegetarian diet.

The great thing about traditional Indian vegetarian cuisines is that they are naturally balanced in all sorts of ways – nutritionally, texturally, flavour-wise, ayurvedically, …. Forget the current Western style fashions in India, like the addiction to Oreo biscuits and too much street food (how can I criticise either of these!), the combinations of grains, lentils, paneer and vegetables is naturally balanced.

Koshambari is the perfect Summer salad, with cooling ingredients and the surprising inclusion of soaked but raw lentils, either chana dal or mung dal. Today we use chana dal with carrots, cucumber and green mango. Delicious. While raw foods are not common in India, the occasional Kosumalli makes an appearance. Raw food is not sanctioned by Ayurveda – so there are versions of this salad that lightly saute the ingredients. You can do this too, should you desire.

We have compiled 30 Great Mid Summer Salads for you, so it is very easy to vary your salads each day.

Similar recipes include Sweet and Sour Cucumber Salad, Carrot Koshambari, Cucumber and Mung Kosumalli, and Daikon Salad with Coconut and Nigella Seed.

Browse all of our Koshambari recipes and Indian Salads. All of our Indian recipes are here, and our Indian Essentials are here. Or explore our Mid Summer recipes.

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Bean Curd (Tofu) and Mushrooms with Vegetables

I have mentioned my ancient Chinese cookbook before, the one direct from the 1970’s, bright orange cover, published by Sunset, and absolutely falling apart now. It is held together with a bulldog clip. It is still available online, I see – leftover copies and second hand ones.  It is not surprising, the recipes are great. Mostly non-veg, but with enough veg recipes for me to still want to keep it on my bookshelves – at least until I have cooked every one of the veg dishes.

Today’s dish is simple but delicious. Tofu in a mushroom sauce with either broccoli, beans or carrots. Delicious. I have replaced oyster sauce with miso – you might like to use a mushroom based vegetarian oyster sauce if you prefer.

Similar recipes include Broccoli and Chickpeas with Orange Butter Sauce, Chinese Cold Cucumber, Green Beans with Garlic and Sesame, and Sizzling Rice Squares.

Browse all of our Tofu dishes and all of our Chinese fare. Have a look at the recipes we have made from the cookbook Chinese Cooking. Or explore our Late Spring recipes.

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Indian Quick Daikon Radish and Onion Pickle with Turmeric, Ginger and Mustard Seed

Pickles are important to Indian food, no matter which Indian cuisine you are enjoying. Most are made using various slow-pickling methods, but there are also a few quick pickles. Perhaps considered more of a salad than a real pickle, they add a delightful tang to meals which cuts through the heat of any accompaniment. I love this dish with vadai or other deep fried snacks – the acid of the lemon or lime is a great accompaniment to snacks.

This salad uses daikon (the white radish) with onion rings and carrot, quick pickled in lemon juice and spices. Here we have added pounded mustard seeds (rather than popped in oil) to give a true mustardy taste, but you could also make a tadka of mustard seeds and add to the finished pickle.

Similar dishes include Onion Strings Quick Pickle, Green Apple Pickle, and Quince Pickle.

Browse all of our Indian pickles and all of our general Pickles.  Our Indian recipes are here and our Indian Essentials here. Or take some time to browse our Late Spring recipes.

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Winter Roast Vegetables with Chickpeas | And a Salad of Roasted Winter Vegetables

If you are a reader of our Winter posts you know that we love to use the oven at any time of the day. It warms the kitchen, living areas and us. Plus it fills the space with the most delicious of aromas.

This is a great dish to throw into the oven on those cold days to warm the space and provide great food. Use the roasted vegetables as a side dish, or as a hot or room temperature Winter salad with a yoghurt and cumin seed dressing.

The recipe needs enough small-diced vegetables to pile into your baking dish to a depth of 5 cm, so I use a small baking dish for this one. And we are going to slow bake them for a couple of hours, so leave yourself enough time. We often make it first thing in the morning for lunch time salads.

Similar recipes include Turnip and Swede Gratin, Butter Braised Turnips, Celeriac Salad, Vegetables with Indian Flavours, Roasted Sweet Potatoes with Figs, Baked Parsnips with Parmesan, and Perfect Roasted Potatoes.

Or browse all of our Baked dishes, Roasted dishes, and all of our Late Winter recipes.

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Creamy Winter Bake of Carrots and Parsnips

Carrots and Parsnips are a classic combo in English cooking and they do go well together. Two roots, side by side, creamy white and rich orange, they certainly are a picture.

In this dish the two vegetables are grated, sweated in butter, mixed with cream and topped with breadcrumbs and cheese. So English! But so very good too as an accompaniment to a main meal, or on its own with some flatbreads for a late supper.

Similar recipes include Turnip and Swede Gratin, Carrot and Parsnip Soup and Carrot and Parsnip Mash.

Browse all of our Baked dishes and all of our Gratins. Carrot dishes are here and Parsnip recipes here. Or explore our collection of Late Winter recipes.

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Orange and Carrot Salad | Moroccan Orange Salad

Morocco has beautiful orange salads and we are making some simple ones. Quick to pull together and gorgeous with their sweet-savoury tastes, they can accompany almost any meal, or be eaten on their own. We have a Mid-afternoon Snack ritual, and these sorts of salads, along with a good cuppa something, are often just what the day has ordered.

Similar salads include Orange and Olive Salad with Mint and Basil, Carrot and Blueberry Salad, and Pomelo and Carrot Salad.

Other Moroccan dishes include Moroccan Carrot Salad, and Baked Eggplant and Zucchini with Chickpeas and Harissa Sauce.

Or browse all of our Orange Salads, our Carrot Salads, and all of our Moroccan dishes. Alternatively, take some time to explore our Mid Winter dishes.

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Deep Fried Potato and Carrot Strings with Chilli Powder and Lemon | An Indian Snack

Once upon a time, it is hardly believable now, we didn’t eat much fried food. Falling in love with Indian food changed that, as their snacks and street foods are over the top delicious. Not all are deep fried, of course, but there are a fair number that are.

This is a simple dish – it just takes time to fry the strings of potato and carrot in batches. It is moreish and you may have to make more than you anticipated. It makes a great afternoon snack with a cuppa, or a late night supper. But note that the vegetable strings need to soak for 30 mins before cooking.

Similar dishes include Malabar Spinach PakoraMadhur Vadai, and Crispy Onion Rings.

Browse all of our Indian Snacks and all of our Potato and Carrot dishes. All of our Indian recipes are here, and our Indian Essentials are here. Or explore our Early Spring recipes.

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