It’s late Autumn, and although we have some beautiful days – a long lingering warm Autumn – the evenings can be cool. Winter is not yet poking its head around the corner but we are all aware that it is coming. Winter doonas are on the bed. The warm coats, PJs and dressing gowns are released from their Summer storage. Throw rugs are ready for snuggling up on the couch as we sip warm drinks or cups of soup in the evenings.
Chickpea Flour Pancakes are just perfect for evening meals – topped with any imaginable toppings, from curries to sautés to Wintery salads. Just a note of warning, these are not like wheat-flour based pancakes or crepes, quite different in flavour and texture in fact. But so delicious and full of protein.
Continue reading “Chickpea Flour Pancakes (Egg Free) with Eggplant Puree and Wild Rice Salad”
Crespeou (pronounced cres-PAY-oo) is a Provencal (France) layered dish normally composed of mini-omelettes filled with herbs and vegetables, and then layered in alternating colours. I make my usual chickpea flour pancakes/pudla/cheela instead of omelettes, to make the dish egg-free. It is a simple technique using common ingredients to produce a vibrant savoury cake.
Prepared in advance, the dish can be served hot or cold. Serve warm with a tomato and red onion salad, or, even better, wrap in foil, refrigerate and serve next day. Take it on picnics and to potlucks.
Similar dishes include Sweetcorn, Spring Onion and Chilli Pancakes, Farinata with Tomatoes, Onions and Cheese, Socca, and Pudla with Green Coriander.
Browse all of our Provencal recipes, French recipes and Chickpea Flour Pancakes recipes.
Continue reading “Eggfree Crespeou | Vibrant Layered Chickpea Pancakes”
Many parts of the world have pancakes, fritters, or thicker, baked “pan” cakes that are made from chickpea flour and water. In these variations, an infinite array of flavourings are added to the base – spices and herbs; thinly sliced vegetables such as onion, tomatoes, and zucchini, beans sprouts; coriander leaves to give a fresh crisp punch; basil or parsley oil is a terrific addition.
The various versions of the chickpea pancake – farinata in Italy, socca in France, pudla or cheela in India – are often found in the streets of cities and at roadside stalls in the rural areas. They are served on parchment paper or piece of banana leaf, and devoured hot on the spot.
The batter can be made several days before using, so plan ahead and use spare moments to mix the batter, ready for a quick snack or a mezze dish. Mix up a double amount, and make pancakes one day, and baked chickpea pizza a day or two later. Divine.
See below for a range of pancake recipes made from chickpea flour batter. Or browse all of our Farinata and Pudla. Alternatively, explore our other Late Autumn dishes.
Continue reading “Collection: Farinata, Socca, Pudla, Cheela, Giant Pakora – Making Chickpea Flour Pancakes”