A New Juice for Summer – Zucchini Juice

How hot can Summer days get! Even the days before Summer officially begins can have a real bite. On those days you can reach for the coolness of white wine, of course, and in this house we make a range of lassi drinks, fruit juices and iced cordials.

One thing we love is to reach for the Zucchinis and make a healthy and refreshing juice, guaranteed to combat the heat without putting a wobble in your step.

Who knew that zucchini juice is so good? I discovered it one recent summer when my neighbour kept gifting me huge zucchinis from their organic farm. There are only so many zucchinis a girl can eat! They don’t really dehydrate well, and I had made enough zucchini pickles and preserves to last all winter. So I decided to try juicing them. It was a revelation.

I am here to tell you that zucchini juice is amazing! On its own or mixed with other fruits and vegetables, it is pure refreshment in a glass on a hot morning, afternoon or evening.

Similar recipes include Green Tea and Apple Juice Cooler, Strawberry Frappe, and Summer Cooling Drinks with Juices.

Browse all of our Zucchini recipes and all of our Juices. Our Cooling Drinks are here. Or explore our Mid Summer recipes.

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Ginger Root and Turmeric Tea with Dried Mandarin Peel and Pomegranate Honey

A refreshing tea with enormous health benefits.

Turmeric is a very special spice with amazing medicinal properties, and is one that can be added to all sorts of dishes. Here we add it to Ginger and Mandarin to make an exciting tea for relaxing afternoons.

In order to increase turmeric absorption in the body, we add a little bit of fat to the tea, such as a a little of ghee or coconut oil. Alternatively, a little black pepper can be added as it contains piperine which aids the absorption of turmeric’s curcumin.

Be mindful when handling the turmeric as it stains easily – clothes, cutting boards, kitchen tops, fingers.

Similar recipes include Cumin, Coriander and Fennel Tea, Mint and Lemon Verbena Tea, and Cranberry Tea with Fennel, Cardamom and Coriander Seed.

Explore our other teas and chai drinks, and browse our turmeric recipes. All of our drinks are here. Or browse our easy Late Winter recipes.

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Tulsi and Mint Chai with Cinnamon | Tea with Herbs and Spices

Relax with a beautiful, health giving, herbal Chai

In many parts of India, tea is a daily preoccupation. But whereas in the West, tea is consumed as-is, with only perhaps some milk and sugar, it is common in India to brew it strongly with a range of spices and herbs. It is always served sweet and very milky.

Masala Chai and Cutting Chai are well known tea drinks, but every Indian family will have their own range of herbs and spices that they include. It is very common to use ginger, cardamom, coriander, cinnamon, nutmeg, cloves, perhaps mint and Tulsi (Indian Holy Basil). I have heard of curry leaves being added. Lemongrass, vanilla, black pepper, fennel, nutmeg, tej pata (Indian Bay Leaves), ashwagandha leaf, pepper, galangal are other possible additions.

Today’s Chai is Tulsi and Mint with Cinnamon Chai. It was such beautiful winter weather this morning, I drank chai in the garden.

Are you looking for similar recipes? Try Tim’s Chai, Chai for the Relief of Colds, Cardamom Chai, Peppery Chai and Chai Variations.

You might like other Tulsi recipes – Tulsi Chai, and Tulsi Rasam. Or read more about the Tulsi Herb here.

You might like to browse all of our Chai recipes here, and our general Tea recipes here. All of our drinks can be found here. Explore our Indian Recipes and our Indian Essentials. You might also enjoy our Late Summer recipes.

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Drinking Barley | Barley Water and Roasted Barley Coffee

Barley is so healthy. Try Barley Water and Barley Coffee.

Barley is so good for you, yet it is not very popular. It is great in winter in soups, being filling and nourishing. Yet it also has a cooling property, so works well in drinks for hot weather or for heat producing disease such as fevers.

Here are two barley drinks. I have to be honest – Barley Water is not for me. I find it rather bland. But a “coffee” made from deeply roasting barley, coarsely grinding it and making plunger “coffee” produces a great drink. Despite reports from others, it does not taste like coffee, but it does have a lovely roasted taste that is very pleasant.

Are you looking for similar recipes? Try Cardamom Spiced Coffee, and Unusual Coffees.

Try these Barley recipes too: Mediterranean Barley Salad with Crispy Tofu, and Barley and Root Vegetable Soup.

You might like to check other Barley recipes. Or browse our teas and infusions. Or spend some time and explore our easy Late Summer recipes.

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Ayran | Middle Eastern Yoghurt Drink

A Summer-time salty yoghurt cooling drink from the Middle East.

I am keen on yoghurt drinks in warmer weather. Somehow they keep me feeling well and balanced. Lassi drinks – India’s contribution to the world of yoghurt drinks – are diverse and wonderful. Smoothies, made with yoghurt, encapsulate the modern trend of blending ingredients together. And the Middle East has much to offer.

This recipe is Ayran/Airyan, a drink claimed by both Turkey and Bulgaria. But it is popular across all of the Middle East. Syrians and Lebanese call it Laban Ayran. In Iraq and Jordan it’s called Shenina. And if you add a little crushed or dried mint to the drink, you’ll have Doogh, the Iranian version of Aryan.

Ayran is a mixture of yogurt, cold water and salt, but there are variations. What makes its Ayran special is that it is quite frothy. For example, one variation, the Susurluk Ayran, comes from a small town, Susurluk, in Turkey. The ingredients are the same, but in Susurluk restaurants cirulate the Ayran through a faucet, using high speed pumps, and this creates a foamy texture with a heavy creamy top. It is very famous, and eaten with a cheese panini-like dish called tost.

Are you after Yoghurt Drinks? Try our Lassis, we recommend Strawberry and Peach Lassi with Basil, Jeera (Cumin) Lassi, and Mango Lassi.

You can find all of our Yoghurt Drinks here – please browse. Also browse our Middle Eastern recipes here, and all of our Yoghurt recipes here. Or explore our easy Early Spring recipes.

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A Revitalising Cardamon, Cinnamon and Clove Tea

Make a herbal tea to revitalize you. I love this one.

Spiced tea is always intensely interesting. Do try it. This is a take on a similar tea served in India. It is very special both with and without the optional black tea.

You might also like to try Phanta (Basil) Tea, Ayurvedic Teas, or Herbal Teas. Or browse our complete set of tea recipes here and here.  Feel free to browse other recipes from our Retro Recipes series of recipes from our first blog which ran from 1995 – 2005.

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Cumin, Coriander and Ginger Infusion (Tea)

Aahh, relax!

You find the most magical spice infusions in India. Although I still call them “teas”, technically, they are infusions or tisanes. In India, tea (chai) is only made from the leaves of the tea plant, often supplemented with spices.

Similar recipes include Cumquat Tea, Mint and Lemon Verbena Tea, and Ginger and Lemongrass Tea.

You might also like our Tea recipes and our Chai recipes. Our Indian recipes are here and our Indian Essentials are here. Or browse our Early Autumn dishes.

This is a recipe from our first blog which was in existence from 1995 to 2006. Feel free to browse other recipes from this blog in our Retro Recipes.

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Cardamom, Coriander and Fennel Herbal Tea

Try this tea/herbal infusion, but not before bed. It is slightly diuretic so may disturb your sleep. It is another of the great Spring Detox teas, all of which are a variation on a theme. This is one of the first such teas that I made, and was instantly aware of its properties. Oh the power of herbs and spices.

Please also check out similar Teas – Pitta Tea, and Cumin, Coriander and Fennel Tea, – both also suitable for Spring. Read The Making of Herbal Teas, and enjoy the 5 C’s Golden Spiced Tea, and Yogi Tea.

All of our teas are here, and Ayurvedic Hints here. Or simply explore our Early Spring Recipes.

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Strawberry and Peach Lassi with Basil

You know what? In hot weather I love a lassi, particularly a fruit lassi, for breakfast. Indian in origin, fruit lassi drinks mix yoghurt with fruit, spices and jaggery or sugar.

Today, there were peaches on the kitchen bench, strawberries in the fridge and basil in the garden. A beautiful breakfast was born in the shape of a lassi.

Why not also try our Mango Lassi and our Black Grape Lassi?

We have a range of sweet, fruit and salt lassi recipes for you to browse. You can explore all of our Yoghurt recipes here and here. The Drinks recipes are here and here. Or be inspired by our Early Summer recipes.

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Jal Jeera | Indian Minty Iced Summer Drink

It took me a long time to find the balance of flavours in Jal Jeera that suited me. Some attempts, carefully following recipes in some books picked up in India, were undrinkable. Knowing those books better now, they do tend to get ratios in their recipes out of balance. This recipe is a cracker and works well.

You do have to love your Indian spices though. Jal Jeera is a cooling Summery drink full of spices, with cumin and mint featuring. Do try it – it is a unusual drink for Western palates, but worth trying in hot weather if you do love spices.

Other cooling drinks you might enjoy are Mint and Lemon Verbena Iced Tea, Watermelon Juice with Mint and Ginger, and Jeera Lassi.

All of our Cooling Summer Drinks are here, or explore all of our Indian recipes. Our easy Early Summer Recipes are here.

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Watermelon Juice with Ginger and Mint

As soon as the hot weather hits, thoughts turn to iced drinks and drinks that are cooling on the system. Iced teas, iced coffee and juices are our go-to coolers. This juice uses watermelon and is delicious! It is best to buy watermelon later in the season, no early watermelons. They are lacking in the true watermelon taste.

Don’t be afraid to add other cooling juices to the watermelon. Strawberries go very well with this. Cucumber and zucchini too, although green and red juices together go a murky colour. They taste amazing, but are not so visually appealing.

Similar recipes include Zucchini Juice Coolers,  and Cooling Drinks with Juices and Herbs. Browse our Lassi recipes too, for stunning Summer fruit and yoghurt smoothies. Would you like to know how to extract Pomegranate Juice so you can include that in your juices?

Browse our other drinks and juices.  Or explore our Mid Summer recipes.

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Mint and Lemon Verbena Tea

When the weather warms, so does the need for cooling drinks. Herbal teas are wonderful. So versatile, they can be sipped in the morning for a refreshing morning break, or drunk iced in the afternoon for a true cooling experience.

Make a whole jug full in the mornings, and put the remainder in the fridge for the afternoon. You can even pour some into ice-cube trays, place a mint leaf in each, and freeze for the afternoon iced tea.

Similar recipes include Cumquat Tea, Cranberry Tea with Fennel, Cardamom and Coriander, and Ginger and Lemongrass Tea.

You might like to try some of our other herbal teas – they are all suitable for being served iced during the summer months. Or check out our Drinks in general. You might like to explore our Early Summer recipes.

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Cardamom Spiced Coffee

Are you wishing that you could have a nice spiced coffee, the way that Chai adds spices to the humble black tea to create a wonderful, headily aromatic drink that is both warming and nourishing? Well, you can. Apart from some small pockets of this planet, it has been a well kept secret. But let that be no longer.

The simplest way to spice up your coffee is to add some cardamom. This elixir is common in Israel and the Middle East as well as India. Make your coffee as usual, adding some cardamom seeds, or crushed cardamom pods to the coffee grounds. The bitterness of good strong coffee with the sweet, pungent flavour of cardamom is not to be underestimated. Not only does cardamom coffee taste delicious but in Ayurvedic medicine the cardamom is reputed to reduces the acid in coffee and neutralise the over-stimulating effects of caffeine.

But it doesn’t end there. Other spices can be added too. Cloves, coriander, fennel, cinnamon, nutmeg and ginger can be added – singly or in a mix.

Why not also try Unusual Coffees, and Barley Coffee.

You might also like to browse all of our other Coffee recipes and our Chai suggestions.

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Lemon Verbena and Lavender Tea

A healthy tea for the Autumn months. It is gentle but wonderfully flavoured.

Autumn is a marvellous time to trial a range of healthy herbal teas. Often you will have the ingredients growing in your garden. Be careful, of course, choose only edible plants and herbs. This is a healthy tea for the Autumn months. It is gentle but wonderfully flavoured.

Similar recipes include Ginger Root and Turmeric Tea, and Cranberry Tea with Fennel.

Please browse all of our teas here. Or be inspired by the Mid Autumn recipes here.

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Balinese Ginger and Lemongrass Tea

A tea to take you back to Bali

The combination of strong ginger and lemongrass is quintessential Bali. This is a tea that still features often at our place. Not only is it such a peaceful tea, engendering bliss and well being, it is great for the appetite and digestive system.

Similar Teas include Cumin, Coriander and Fennel Tea, Unusual Herbal Teas, Longan and Young Ginger Tea, and Ginger and Tulsi Tea.

You might like our other Tea recipes here. Or browse our other Balinese recipes here and here.

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