Black Bean and Cabbage Salad with Orange Dressing

An Autumn and Winter salad, this one. Cabbage, fresh can crisp, with black beans and an orange juice vinaigrette. It’s refreshing and filling at the same time, making it perfect for either lunch or dinner.

Cabbage is often paired with caraway seeds, but if you are not a caraway lover, do what this salad does – use cumin instead. The flavour is different, but a similar bite to the flavour is there, and it pairs just as well.

Neither cabbage nor black beans are seen often in this kitchen, so it is nice to bring them together here.

If you are looking for other Cabbage recipes, try Chilli Cabbage, Cabbage Thoran, Kimchi, and Napa Cabbage and Radish Salad.

We also have a Black Bean Soup that you might like to try.

Are you looking for other Salads? Try Mung Bean and Baked Carrot Salad, Fennel and Apple Salad, and Moroccan Carrot Salad.

You can browse all of the Cabbage Recipes here. Take some time to browse our many many Salad recipes, or our easy Mid Autumn recipes.

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Red Radish and Broad Bean Salad

Here we are with broad beans again (my favourite), and paired with radishes. Both are so easy to grow, so this really is a from-the-garden salad. But when broad beans are out of season, use frozen ones. You can make the all-too-short broad bean season last longer this way.

A friend living in Tasmania still picks Broad Beans at the end of December, so if you are in a cooler climate, how good is it to have broad beans through mid Summer. I still have a few on my bushes, not many, but enough to make the occasional meal.

Light, refreshing and perfect for a warm weather day, this recipe can also be a light lunch with some beautiful flat bread and maybe a wedge of pecorino cheese. It brings together my two favourite ingredients of Spring – Broad Beans and Radishes. It’s another Ottelenghi beauty.

Now to the question of whether to double peel the broad beans. While very young pods can be cooked and eaten with the beans, this is not the recipe to try that. Should you peel the individual beans? It is a personal preference. I almost always peel them, but younger beans can be eaten as is. I find popping broad beans out of their individual skins can be meditative, and I prefer the taste and texture of peeled broad beans. But many people can’t be bothered. If you’re one of the latter, skip the skinning stage – you’ll need to cook the beans for a minute longer and you will lose the light texture of the naked beans.

You might like other Broad Bean recipes – try this Tawa Broad Beans, and Five Bean Salad.

Are you looking for Radish recipes? Try Chinese Cabbage and Red Radish Salad with Peanut Dressing, and Red Radish and Green Mango Salad.

Our Radish recipes are here and Broad Bean recipes here. Take some time and explore all of our Salad recipes, and explore our Easy Early Summer dishes.

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Miso Sesame Dressing – with Roast Pumpkin

Miso is an underused ingredient. These days mostly relegated to Japanese cuisine, it was a darling of the macro-biotic movement of last century. You still find the odd recipe that uses it and the occasional blogger who is confident enough to use it often (have a look through Lucy Nourish Me’s recipes).

It was nice to find it mentioned in Nigel Slater’s Kitchen Diaries – such an English approach to food he has, that the incorporation of miso was a surprise. A minor mention indeed, but a mention nevertheless.

This is a fairly standard miso dressing, but Nigel credits Nigella with its creation. No matter the origin, it is a cracker. Use it with Roast Pumpkin, green beans that have been quickly sauteed, steamed or boiled, or Japanese noodles (as Nigel does). It can be used as a dipping sauce.

You might like to try our Miso Soup, a nourishing, comforting, beautiful dish. Or perhaps you might like our Roast Pumpkin Salad with Chilli Jam.

Explore our other Miso recipes here and have a look at our Salad Dressings. We have some other Dipping Sauces too. Browse our Japanese recipes and our simple, Early Summer dishes.

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Garlic Yoghurt Dressing | Garlic Yoghurt Sauce

Yoghurt is used predominately for sweet purposes in my country – it is sold already sweetened (although the yoghurt makers don’t alert us to that fact) and it is often eaten as is, out of the carton. The beautiful French really sour yoghurt is not a thing here. Nor is it used for its sour notes as it is in India. It is spooned over fruit or cereal, made into frozen yoghurt, or incorporated into fruit smoothies. Not so often do we use it in dips, stir it into soups or make dressings and sauces out of yoghurt. It is a sad thing really, as the savoury uses of yoghurt are infinite and wonderful. More enlightened countries include Turkey, Greece, India and Middle East Countries. There, yoghurt is used with abandon.

When buying yoghurt for non-sweet uses, look for a Greek Yoghurt, or an Indian Yoghurt. If you can’t find any in your supermarket, visit your local Greek, Middle Eastern or Indian shop, they will definitely have beautiful, creamy, unsweetened yoghurt for sale.

Garlic and yoghurt go together so well, and the pairing is used across many parts of Europe and the Middle East – think falafel, for example. What would it be without a creamy yoghurt sauce? Often cucumber is added, but this recipe is simple and directly garlicky.

Similar recipes include Miso Sesame Dressing, Umbrian Sauce for a Cure, Roast Capsicum Dressing, and Lemony Yoghurt Dressing.

You might like to explore our other Yoghurt recipes and our Dressings. Our Salad Dressings are here. Or simply explore our Late Spring recipes.

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Umbrian Sauce for a Cure | Salsa di Curata | Herby Mustard Sauce or Dressing

This Umbrian Sauce is an approximation of an old recipe for a sauce which is said to cure many maladies, using modern day ingredients. It keeps very well in the fridge, so if you are feeling under the weather, make a batch and drizzle it on everything. I do love it on a green salad. Since moving into this house with its excellent back yard, we are never without greens suitable for salads.

It is herby and mustardy. You can imagine why it has a reputation of being a cure-all.

Similar recipes include Garlic-Yoghurt Dressing, Roast Capsicum Sauce and Dressing, Almond Butter Dressing, and Umbrian Broad Bean Puree.

You might like to browse our Dressings here and Sauces here. Our Italian recipes are here. Or browse our Late Summer recipes.

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Umbrian Broad Bean Puree | Broad Bean Sauce

Traditionally an Easter dish, this Umbrian Broad Bean Puree is eaten on toasted crusty bread that has been drizzled with olive oil. But it is equally as good with vegetables, pasta and as a dressing in salads.

It is a simple but gorgeous, flavoursome dish.

Similar recipes include Broad Bean Puree with Chilli OilUmbrian Cure-all Sauce, Young Broad Bean Pod Puree, Broad Bean and Mint Mash, and Broad Bean and Butter Bean Spread.

You might like to look at our other Broad Bean recipes. Browse our Italian recipes here, and our Broad Bean Puree recipes are here. Or take time out and explore our Late Spring recipes.

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Roast Capsicum Sauce or Salad Dressing

A salad dressing in a whizz – and much more…

So simple, how have I never thought of this before? With a surfeit of roasted peppers, due to roasting them on the BBQ after a Sunday lunch, I whizzed them into a perfect salad dressing.

The puree can also be used as a sauce – use with halloumi, for example, or some lentil balls. Drizzle over steamed or roasted vegetables. Mix with stir fried greens. Drizzle a little in wraps and sandwiches, or use it thick as a spread. It could be a dip. Mix with yoghurt for a wonderful sauce, dip or dressing. Use as a pasta sauce. Use as a base for a cold soup. Use for a dressing on a cold pasta salad. It is a pure delight!

Similar dishes include Grilled Pepper and Apple Relish, Sweet Onion Salad with Roasted Red Peppers, and Grilled Sweet Peppers and Eggplant Salad.

Have a look at our other Salad Dressings and Sauces. Or simple explore our Salads. You will enjoy our Late Spring recipes too.

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Crispy Cauliflower with Tahini Yoghurt Sauce

This Cauliflower dish is a take on a classic Israeli and Lebanese recipe in Ottolenghi and Tammi’s book Jerusalam. I have twisted it up just a little to suit us and our friends, but I have to tell you that this is a favourite dish in our circle. I love it partly because it is very quick to make if you roast the cauliflower. Ottolenghi deep fries it (and that is delicious) but often time is a real factor in this household. So the cauliflower is roasted when we need awesome dishes in quick-sticks time. We can get on with other things while the roasting happens. I have to say, though, that deep frying gives the cauli beautiful crispy exteriors and cooks the interior just enough to be amazing.

Tahini features in creative ways in Israel, in both simple eateries and upmarket restaurants. For these types of dishes, grab good tahini from your Middle Eastern grocers – you won’t go back to the supermarket shelves, and they have a smoothness not available in the Greek brands. Choose a light-coloured tahini made from hulled sesame seeds.

The tahini sauce, thick and wonderfully rich, is the focal point of this dish. I use about 3/4 of Ottolenghi’s sauce with the cauliflower, and the rest is put to use as dips and salad dressings. This dish fits perfectly in any mezze selection, makes a great substantial meal when served with fresh tomato salad and a warm pitta, or is an excellent side for many meals.

Similar dishes include Roasted Cauliflower Salad with Hazelnuts and PomegranateRoasted Cauliflower and White Bean Puree,  and Cauliflower Slow Cooked with Lemon and Spices.

Also try Miso Sesame Dressing, Green Tahini Sauce, White Beans with Tahini, and Tahina Tarator.

Browse all of our Cauliflower recipes, and dishes where tahini features. Our dips and sauces are here. Explore our Israeli dishes, all of our wonderful Salads, and check out or Early Spring collection of recipes.

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Green Beans with Freekeh, Walnuts and Tahini

Feekeh! No longer an ingredient that we need to travel across town to buy.  With several Afghan shops closeby in my new neighbourhood, those sorts of ingredients now go on the weekly shopping list. Oh, the joy!

This is an Ottolenghi dish from Plenty More, one of my fav of his books. Beans are cooked and mixed with walnuts, then drizzled with a minty-tahini dressing. The dressing is what ranch dressing would taste like if it spent a few months traipsing through the Middle East, so they say.

Yotham advises beans of the best quality for this dish. He also says that the walnuts can be omitted, but we are loving them so much this season, so they are definitely in. They provide a texture in this salad that is otherwise missing.

Similar recipes include Freekeh Pilaf with Herbs and Yoghurt Dressing, and Cyprian Grain Salad with Freekeh.

For Green Beans, try Five Bean Glorious Salad, and Green Bean and Carrot Poriyal.

Browse all of our Green Bean recipes and all of our Freekeh dishes. Our Ottolenghi recipes are here. Or explore our Mid Winter collection of recipes.

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Green Tahini Sauce | Dip | Dressing | Spread

Tahini, aah, such a wondrous ingredient, made from sesame seeds and not understood or used enough in this country. One of its properties is that it thickens in the presence of acid, so you can add lemon juice to it to thicken it as well as flavour it, and gradually thin it with water or milk until you get to the right conistency (depending on what you are using it for).

This classic green sauce includes garlic and parsley as well, for a great dip, spread, sauce or dressing. It is Middle Eastern in flavours, so pair it with pita bread, falafel, herby salads, or any flatbread. It is great in salad sandwiches and wraps. Dress vegetable salads with it, pair it with some steamed beetroot. Dip crackers and crudites into it. Spread tiny toasts and top with chopped cucumber or chopped tomato and chilli. You are going to love it.

You might like to try some other Tahini recipes. We have Crushed Du Puy Lentils with Tahini and Cumin, Yoghurt Tahina Dip with Herbs or Tahina Tarator | Tahini Spread, Dip or Dressing.

Try these spreads too: Avocado Mash, and Broad Bean and Butter Bean Spread. Or this one: Roast Capsicum Sauce and Dressing.

All of our recipes featuring Tahini are here. Feel free to browse our Middle Eastern recipes, or our Salad recipes. Or all of our easy Mid Summer Recipes.

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Fennel Salad with Orange Vinaigrette

Oh this is the easiest of salads. Often we just slice fennel with a mandolin and serve with olive oil, a little lemon perhaps, and some sea salt. This is an easy variation.

Are you looking for Fennel Salad Recipes? Try Nashi Pear, Fennel and Celery Salad with a Mustard Dressing, Fennel Salad with Fresh Prunes, and Fennel and Apple Salad.

Or perhaps you are interested in cooked Fennel dishes? Try Grilled Fennel with mozzarella, Fennel a la Grecque, and Fennel on the BBQ.

You can browse all of our Fennel recipes, and all of our Salads too. Or explore our collection of Late Autumn dishes.

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Pomegranate Vinegar

The cheery colour of Pomegranate Vinegar brightens any Winter Salad Dressing

When pomegranates are plentiful in late autumn and early winter, I love to make pomegranate honey for the winter, pomegranate molasses and pomegranate vinegar. The vinegar is great in salad dressings or over roasted vegetables, and the colour is cheery in the midst of winter.

Are you after more Pomegranate recipes? Try Pomegranate Salsa, Tomato and Pomegranate Salad, Pomegranate Molasses, and Pomegranate and Banana Coconut Salad.

Also try our Roast Capsicum Sauce and Dressing.

You might like to browse all of our Pomegranate recipes here. Check out a range of ways you can preserve in Autumn for Winter eating. Or enjoy our Early Winter recipes.

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Celery Yoghurt Salad

India knows the secrets of yoghurt used in dishes that are used as a salad might be used outside of India. Yoghurt is mixed with vegetables and spices and the dish accompanies the meal to add nutrition, cool the heat of spices and add a creamy texture to the meal.

Here we take the idea and create a Western salad with a yoghurt base. I am sure that you will enjoy it. The salad makes a great addition to BBQs.

It is quite a tart salad, and so goes well with dishes that look for something tart to cut through their flavours – fried dishes, perhaps. But most of all, I love it with a rice dish, a pulao for example. Or for a simple lunch, just with some hot rice mixed with ghee.

Are you looking for Yoghurt dishes? Try Garlic-Yoghurt Dressing, Beetroot with Yoghurt Tahini Dressing, Sweet and Sour Mango Yoghurt Curry, and How to Make Thick Thick Yoghurt.

Or perhaps you are after Celery dishes. Try Quick Pickled Celery with Chilli, Spicy Celery Salad, Simple Celery Salads, and Pear, Celery and Fennel Salad.

You can also browse all of our Yoghurt dishes, and all of our Celery dishes. All of our Salads are here. Or simply explore our Mid Autumn dishes.

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Quick Tomato Salad with Mustardy Mayo

Sometimes the mornings are rushed, but I still insist on my salad each day, at least until the winter arrives in full force. So I take what I can from the fridge, and some mayo that I made the night before (good thinking!) and a simple salad is born.

Eating a salad a day makes a difference to your life. Trust me.

Are you after other Tomato Salads? Try Simple Tomato and Bread Salad, Ensalada, Marinated Zucchini and Tomato Salad, Tomato and Strawberry Salad,  Tomato and Basil Salad with Grilled Cheese Croutons, and Kachumber.

Or try some of our other Salads – Spicy Celery Salad, Green Salad with Chickpeas and Preserved Lemon, and Jicama, Red Radish and Green Mango Salad.

Why not browse all of our Tomato Salads, indeed explore all of our Salads. Or simple spend some time with out Mid Autumn Recipes.

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Beetroot with Yoghurt-Tahini Dressing and Za’atar

Beetroot is back on the menu, our earthy flavoured friend. In this salad, the beets are grated and mixed with a classic yoghurt and tahini dressing. To keep up the Middle Eastern theme, we add some za’atar.

This is a perfect Autumn Salad, although it does work really well in all other seasons. I love it in Autumn because we are moving from the cool blue colours of Summer into the oranges, golds, reds and crimsons of Autumn. It seems to fit well somehow.

If you are interested in other Beetroot Salads, try Beetroot Salsa with Yoghurt, Beetroot, Orange and Olive Salad, Beetroot with Honey Dressing, Raw Beetroot and Herb Salad, and Warm Beetroot and Carrot Salad with Indian Spices.

Or try other Beetroot Recipes – Beetroot Risotto, Beetroot Fry and Beetroot Halwa.

Otherwise, have a look at all of our Beetroot Salads and all of our Salads. You can have a look at all of the other Beetroot recipes too. Or browse our Early Autumn dishes.

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