Horse Gram (aka Kulthi Bean) should be the next superfood. It is rich in nutrients and its many positive effects on the body. They say that it clears the throat and the sinuses which is why it is very comforting if you have a cold or cough. It is also so flavoursome that just adding pepper and salt to the water that horsegram is cooked in, and drinking it every day will provide nutritional benefits and might even help to to shed weight. So they say.
Read more about Horse Gram. It is easily purchased in Indian shops.
The beauty of rasam is that it can be as simple as water simmered with tamarind and spices, or as heady as lentil based tomato rasam with lots of spices and a small amount of vegetables. Today’s Rasam uses both the horse gram lentils and the cooking water, but see the notes below the recipe for an alternative approach – the cooking water can be used and the drained lentils used to make a sundal.