Horse Gram Rasam

Horse Gram (aka Kulthi Bean) should be the next superfood. It is rich in nutrients and its many positive effects on the body. They say that it clears the throat and the sinuses which is why it is very comforting if you have a cold or cough. It is also so flavoursome that just adding pepper and salt to the water that horsegram is cooked in, and drinking it every day will provide nutritional benefits and might even help to to shed weight. So they say.

Read more about Horse Gram. It is easily purchased in Indian shops.

The beauty of rasam is that it can be as simple as water simmered with tamarind and spices, or as heady as lentil based tomato rasam with lots of spices and a small amount of vegetables. Today’s Rasam uses both the horse gram lentils and the cooking water, but see the notes below the recipe for an alternative approach – the cooking water can be used and the drained lentils used to make a sundal.

Similar dishes include Sprouts Usal, Tomato Rasam with Lime, and Tomato and Dal Peppery Rasam.

Browse all of our Horse Gram recipes and all of our Rasams. All of our Indian recipes are here, and our Indian Essentials are here. Or explore our Mid Winter recipes.

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Summery Grain or Lentil Salad

This is a versatile Summer salad. The base can be a grain, dried bean, lentil or even tiny pasta. Indeed you can mix them as well. Use couscous, barley, freekeh, burghul, Israeli couscous, small pasta, horse gram, quinoa, rice, puy lentils, matki beans, butter beans or haricot beans. This is definitely a salad that helps you clean out your pantry – use any grain, lentil or bean that you have available. Today I am using barley mixed with a little tiny pasta.

Just a note about the salad dressing. It uses a curry powder. Either use a good quality one or make your own. My Mother used to make a Curried Rice Salad, and we loved it. This is my take on that salad. Today I have used barley as a base, with a little tiny tubular pasta. It is great alongside an Halloumi Burger and steamed sweetcorn!

Similar dishes include Freekeh and Burghul Pilaf, Quinoa Salad with Orange, Pasta and Couscous Salads, and Parsley, Barley and Feta Salad.

Browse all our very many Salads, and all of our Barley recipes. Or browse our Late Summer dishes.

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Lemony Tomato Lentil Soup

Aah, the dreaded dead of Winter. Stay warm – here is a lentil soup, tomato-based, nice and lemony, to warm those chilled bones. I also make this on those Spring days when the weather gods have forgotten that Summer is coming and have plunged us back into the depths of rainy, windy Winter.

The recipe is easy.  I never advocate using tinned lentils, but if you must, this is a definite mid-week recipe, cooked in under 30 mins. The tang is from preserved lemons (I often use Indian Lime Pickles instead). Use any brown or brown-green lentil – supermarket Brown Lentils, Du Puy, Beluga, Horse Gram, Matki Beans will all make wonderful soup.

Have I said that this is easy? There is something about lentil soups – this one smells delicious as it cooks. It is a combination of the lentils and the lemon. I often cook soups first thing in the morning, around 5am or 6am, as I am a morning person and definitely a morning cook. Cooking soup on a very cold winter’s morning is the most welcoming sight and aroma as the rest of the family eventually greet the day. It also gives some time for the flavours in the soup to meld and mature during the day before eating it with crusty bread and a good wine for dinner (or lunch, if you can’t wait that long).

We have been making this easy soup since 1998, can you believe! It first appeared on our very first blog from 1995 – 2006. Maybe you saw it there!

Similar recipes include Lentils and Eggplant with Pomegranate, Thai Red Lentil Soup, Du Puy Soup, and Red Lentil Soup With Spices, Ginger and Garlic.

You can see more of our Retro Recipes, our vegetarian recipes from that first blog. You might also like our Soup recipes. Check out our easy Mid Winter recipes too.

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Lentil and Radicchio Salad with Capers and Walnuts

Brown or black lentils are a particular favourite in Autumn, Winter and Early to Mid Spring. They have an earthy heartiness about them. Any of the dark lentils are happily received in this kitchen – puy, beluga, horse gram, matki, whole red lentils, for example.

Today I paired them with a radicchio – the bitterness of this lettuce goes so well with the earthy lentils, and added tartness with some lemon juice and capers. Walnuts have a great affinity with earthy flavours – beetroot for example – so they go well with earthy lentils too. Capsicum adds fresh crunch and herbs enliven the dish.

Similar recipes include Lentil Salad with Pomegranate Molasses, Brown Lentil Sprouts Sundal, and Salad of Rocket and Radicchio.

Browse all of our Salads, all of our Radicchio dishes or explore our Mid Spring dishes.

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Indian Horse Gram and Pomegranate Salad

Horse Gram is highly nutritious and in fact we have fallen in love with its earthy taste. We love that the lentils hold their shape even when cooked really well – it makes them so perfect for salads.

You can make herby salads with horse gram, with loads of chopped soft herbs, lemon and garlic. Or use them as a base for Wintery roasted vegetables. Mix them with feta, onion, tomato and radish. Today we make a kosumalli style salad with the lentils.

Kosumalli is usually a light and refreshing salad. This salad is great in transitional seasons or Winter, or on cooler Summer days. It is REALLY good, and we hope you enjoy it.

Read more about Horse Gram (aka Kulthi Bean). It is easily purchased in Indian shops.

Similar dishes include Matki and Golu Kola Salad with Coconut, Sprouts and Pomegranate Kosumalli, Cucumber Kosumalli, and Sprouts Usal.

Browse all of our Horse Gram recipes and all of our Indian Salads. All of our Indian recipes are here, and our Indian Essentials are here. Or explore our Mid Autumn recipes.

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Muthira Upperi | Horse Gram Thoran

Horse gram is much loved in South India as a particularly healthy lentil. One easy way to cook and serve these elongated brown skinned beans is to make thoran (Upperi in Malabar). Thoran is a dish from Kerala where vegetables, lentils, beans or sprouts are sauteed with spices and perhaps coconut, for a special side dish or Indian salad style dish. There are several ways to make a  thoran with horse gram:

  • with or without coconut – either way is good. Many people prefer to add coconut as horse gram is considered a hot pulse and coconut helps to moderate the heat.
  • cooked until al dente tender, so the beans remain separated, or cooked until the beans are very tender and beginning to break down – either way is good.
  • made as a dry dish, or as a dish with a little gravy from the cooking water.

Generally we make our thorans with coconut so for variety we make this one without.

Read more about Horse Gram (aks Kulthi Bean). It is easily purchased in Indian shops.

Similar recipes include Horse Gram and Pomegranate SaladMoringa Leaf Thoran, Carrot Thoran, and Sprouts Usal.

Browse all of our Thoran recipes and all of our Kerala dishes.All of our Indian recipes are here, and our Indian Essentials are here. Or explore our Mid Autumn recipes.

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Sprouted Horse Gram Sundal | Horse Gram Sprout Salad

A lot of deliciousness in a small bowl. Perfect for Navarathri.

I re-read something I wrote years ago, and it hit a chord, so I thought I would repeat it.

The weather is gorgeous and I am so grateful for so many things in my life. From my teachers and mentors throughout my life, to the birds that sing me awake in the morning, the kookaburras which made an unscheduled stop in our neighbourhood, to the gardeners and garbage men who keep things spick and span around this area.

I am grateful for the simplicity and nourishment of food, and of course for the great tastes.

Today I am making a Sundal from horse gram sprouts. Horse gram sprouts are a little trickier to grow – I found the cheese cloth method the best. And they are tough little sprouts so need simmering or steaming before use. They are highly nutritious and worth cultivating.

Read more about Horse Gram (aka Kulthi Bean). It is easily purchased in Indian shops.

Similar recipes include Horsegram Thoran, Black Gram Sprouts Sundal, Sprouts Usal, and  Sprouted White Pea Sundal.

Browse all of our Sundals and all of our Horse Gram recipes. Or explore our Early Autumn dishes.

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Horse Gram Lentils (Kollu) with Feta and Tomatoes

Such a bang of wonderful flavours

Horse Gram is one of our more recent discoveries. Well known and used in rural India, it has not found its way into other cuisines. You will need to buy it at your local Indian grocer, or perhaps online.

It is a special lentil, full of protein, and will hold its shape well when cooked. This makes it ideal for salads. Its earthy tastes makes it pair well with ingredients like beetroot, walnuts and pomegranate molasses. It contrasts well with crisp greens and mild acidic or sharp tastes like onion, sumac, rocket, baby spinach, lemon, and preserved lemon.

In today’s salad we use the sharpness of feta, onion and vinegar, the beautiful flavour of semi dried tomatoes, and pomegranate molasses in this salad. Do search your Indian grocery for this lovely lentil. You can also use Matki (moth beans) instead, or use a mix of both.

The recipe douses the lentils with vinegar, onion, salt, pepper, garlic and oil as soon as they are cooked. When warm, they soak in the flavours and aromas properly. Feta, lots of herbs and semi dried tomatoes are mixed in at the end. The result in such a bang of wonderful flavours.

Read more about  Horse Gram (aks Kulthi Bean). It is easily purchased in Indian shops.

Similar recipes include Horse Gram Thoran, Horse Gram and Pomegranate Salad, Sprouted Horse Gram Sundal, Caprese Salad, and Horse Gram Vadai.

Browse all of our Horse Gram recipes and all of our Salads. Or explore our Late Summer recipes.

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Horse Gram Vadai | Kollu Vadai

Horse gram and matki (moth beans) are often confused. Similar in colour, both are grown in dry almost inhospitable land on vines. Both have an earthy taste and require good soaking before cooking. They are even used to make similar dishes. However, they are different, with different shapes, textures and tastes. Many authors and bloggers confuse them.

Horse gram has a shape that is like small flattened discs, and matki is tiny with a bullet shape. Horse Gram has more colour variation. Those are the best ways to tell them apart. (Read more about these two lentils here.)

Moth Beans (Matki) and Horse Gram

Today we are making vadai with horse gram. A coarse mix is made with the gram, spices and herbs, and then the vadai are deep fried for a glorious snack. It is a crispy and delicious vadai, you will love them. Today I had them with some mango that I roasted with chilli flakes, a roasted tomato chutney, some slices of radish and onion, and a mango pickle.

Read more about Horse Gram (aks Kulthi Bean). It is easily purchased in Indian shops.

Similar recipes include Amavadai in Yoghurt, Sprouted Horse Gram Sundal, Beetroot Vadai, Maddur Vadai, and Broad Bean and Mint Vada.

Browse all of our Horse Gram recipes and all of our Matki dishes. Check out our Vada and Indian Snacks. All of our Indian recipes are here, and our Indian Essentials are here. Or explore our Late Summer recipes.

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Puy, Beluga or Horse Gram Lentil Stew with Eggplant

For this divine Wintery lentil stew, an earthy, dark lentil is called for. Puy lentils are a common choice, and the dark Beluga is excellent. I also love to make it with either Horse Gram or Matki lentils – brown, earthy and delicious lentils that you can get from your Indian shop. How good these are.

Despite the very familiar ingredients, the result is a bit magic and unexpected. It is an O. M. G. dish. The texture of the lentils with the silkiness of the eggplant. The pop of the tomato flavour, the way the sour cream enhances the dish, the heat of the chilli and the Greekness of the oregano.

Serve as it is, for a light meal, or bulk it up by spooning on top of rice, on slices of grilled or toasted sourdough. You can serve the stew either as a hearty starter or a side, or as a main served with any grain you like. It can be made up to three days ahead and kept in the fridge–just warm through then add the creme fraiche, oil, chilli flakes and oregano before serving. It’s at its best served warm, but is also very good at room temperature.

This is an Ottolenghi recipe – or at least it was until I, naturally, played with it a little. The key change was in the lentil used, but if you like you can check the original recipe. We always feel free to substitute ingredients that are not readily available in our local area, or to massage the recipes to suit what is available from our garden and pantry.

Similar recipes include Horse Gram and Pomegranate Salad, Puy Lentils with Sage and Roasted Pumpkin, Beluga Lentil Salad with Pomegranate Molasses, Citrusy Beetroot with Puy Lentils, and Horse Gram Dal.

Read more about Horse Gram (aks Kulthi Bean). It is easily purchased in Indian shops.

Browse our Horse Gram, Puy, Beluga and Aubergine recipes. Our Ottolenghi dishes are here. We have written about our experiences cooking through Plenty More. Or explore our Mid Autumn recipes.

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