Soupa de Legumes | Simple Goan Vegetable Soup

I have posted a few Goan dishes including soups that originate from the Portuguese/Catholic cuisine in  Goa, India. These are simple, home-fare dishes but do not lack flavour. In fact you can say that the flavour goes beyond what you expect from the ingredients. These are cheap and every-day dishes, quickly and easily made, yet comforting and filling.

This soup is a vegetable soup that is pureed and then greens and dried legumes added – chickpeas or white beans or any dried pea or bean that you have on hand.

Today I used a stock that included mushrooms, so the dish is a little darker than normal. Usually it takes the colour from the vegetables you use – varying from white if only potatoes are used, to yellow-orange from carrots and pumpkin.

Similar recipes include Narangi Shorba, Caldo, Goan Vegetable Pulao, and Feijoada.

Browse all of our Vegetable Soups and all of our Goan dishes. All of our Indian recipes are here, and our Indian Essentials are here. Or explore our Mid Spring recipes.

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Cold Cucumber Soup

Gearing up for the heat wave that is Summer in South Australia, we are already thinking about the soups and drinks and other cooling things we will need over those 3 months. Even in Spring we can have had temperatures of 37C. An indication that it will be a long hot Summer.

This soup is cool and refreshing, and is adapted from one from Madhur Jaffrey. In truth it is a down-spiced version of a Cucumber Raita or Cucumber Pachadi, thinned for a soup. It has some delicious cream added as well. Enjoy with lunch, mid afternoon, or in the evening relaxing on the verandah. Serve in small portions in chilled bowls.

Similar recipes include Cucumber Pachadi, Toppings for Soups, Goan Vegetable Soup, South Indian Cold Cucumber Soup, Quick Tomato and Cucumber Cold Soup, and Chilled Asparagus Soup.

Browse all of our Cold Soups, and our Cucumber recipes. All of our Indian recipes are here, and our Indian Essentials are here. Or explore our Late Spring recipes.

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Narangi Shorba

Blended soups often turn out frothy in our house, due to the high speed blender. A soup cappuccino. I could use a stick blender, but I love the smoothness of our high speed one, and it has a soup function – it heats the soup as it blends! Got to love such a blender in Winter.

Narangi soup, an orange vegetable soup from the North of India, is loved because of its beautiful colour and its sweet-green-chilli flavour. It is light and lovely – the perfect precursor or accompaniment to a meal.

Red Pumpkin is traditionally used but I haven’t seen one here in Adelaide for years. So I substitute with either butternut or kent pumpkin.

Similar dishes include Goan Vegetable Soup, and Tamatar Shorba.

Browse all of our Pumpkin Soups and Shorbas. All Indian Soups are here. All of our Indian recipes are here, and our Indian Essentials are here.

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Indian Sweetcorn Soup

There are two types of soups in India -those that are more like Western soups, full flavoured and hearty and eaten by the bowlful, and subtle, almost bland soups served in small amounts almost like a hot vegetable beverage or healthy shot of goodness. I am really interested in the latter, and they are still quite controversial. Although being around for at least 100 years, they are not common but also not rare. Being fairly regional, there are many who deny their existence. But there you go – even Meenakshi Ammal has soups in her classic Cook and See volumes.

So I collect a range of them – they are delicious even though they are relatively bland (ie unspiced) compared to other Indian food, although they are still full of flavour. Subtle. Well cooked. Healthy. (I sip and sip them.) Reading the very simple recipes for these soups, I think “no way will this work” but the results are always wonderful.

This one is interesting in that it is based on a “white sauce” – not the western flour-roux sauce, but a puree of potato, cabbage, onion and white pumpkin or yam. On this is layered corn kernels. It is flavoured with only salt and pepper! A real shot of vegetable goodness without the distraction of spices. The base is one that you could use for different soup varieties. The sweet crunch of the corn against this base is delightful.

Similar recipes include Goan Vegetable Soup, Narangi Shorba, Indo Chinese Sweetcorn Soup, Baby Sweetcorn Soup, and Roasted Tomato and Sweetcorn Soup.

Browse all of our Indian Soups, and our Sweetcorn Soups. All of our Indian recipes are here, and our Indian Essentials are here. Or explore our Early Winter recipes.

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Sweet and Sour Tomato “Soup”

There is a thing about some of the soups of South India – they can be like hot drinks rather than the way we might think of soups. We treat them as hearty, warming dishes to be eaten by the bowlful. Contrast this with flavoursome but not highly spiced hot  beverages. There is nothing like them anywhere else – they are neither like the tangy and highly spiced rasam, nor like the North Indian shorba. Some of the soups take influence from other parts of Asia, some from the English and French lighter soups and some from the soups of Portugal. These type of Indian soups are not common, but are also not rare.

I like to call it a “shot” of soup, often no more than a quarter of a cup. And it is often served after the meal, in a way that we might serve coffee. Relaxing over a shot of soup. What a delightful way to include more vegetables in our lives!

This recipe is a quick and easy tomato soup, in the Indian style. A hot beverage if you like. And totally delicious. While sugar is added to give the sweet-sour taste, it can be omitted and we often leave it out.

Also note that more Western style soups are becoming more and more popular across India as people turn their hand to cooking other cuisines.

This is such a delightful accompaniment to Fried Upma.

Similar recipes include Tomato-Garlic Soup with Tamarind and Spices, Narangi Shorba, Indian Sweetcorn Soup, Tamatar Shorba, South Indian Vegetable Soup, and Indian Potato and Tomato Soup.

Browse all of our Indian Soups and all of our Tomato Soups. All of our Indian recipes are here, and our Indian Essentials are here. Or explore our Early Winter recipes.

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Indian Spicy Tomato Soup

My thinking about broths or stocks for soups has changed over the years. Once I regularly made vegetable stock from off-cuts and peelings, supplemented by chopped vegetables to get the right balance. I made loads of light Asian style broths and more layered all-in stocks for soups, risottos, and the like. There were miso based stocks, SE Asian coconut-curried stocks and Indian flavoured stocks. Keeping them in the freezer meant that they were always at hand.

Don’t get me wrong, I still use these regularly, but more often I use a different technique.

A new approach

No matter what, vegetable stocks are still “light” when compared to the earthy groundedness and depth of flavour of non-vegetable stocks. So, after pondering this for some time, I began to make stocks that included such treasures as bay leaves (European, Indian and/or West Indian), juniper berries, brown cardamom pods, cumin seeds or powder, coriander seeds or powder, black peppercorns and allspice berries. What a difference these made.

Miso

Again over time – some years – miso began to make an appearance in my Continue reading “Indian Spicy Tomato Soup”

Indian Soup with Drumstick Leaves

We have a drumstick leaf fest going on in our house. I brought home two bunches of them when there are fewer of us here than normal, so it is drumstick leaves each day. Not that this is a problem as they are the new “super food”, although outside of India it is more likely that you will find them in a pill rather than as a delicious bag of greens in your Green Grocer’s shop.

We have had Sambar and Dal and Thoran with the leaves, and so today we are making an Indian style soup. These soups are simple, and allow the wonderful tastes and textures of the vegetables to shine through, enhanced and supported with a few spices.

Similar recipes include Moringa Leaf Thoran, Indian Pumpkin Soup, Indian Baby Corn Soup, and Indian Beetroot Soup.

Browse all of our Indian Soups and all of our Drumstick Leaf recipes. All of our Indian recipes are here, and our Indian Essentials are here. Or explore our Early Autumn dishes.

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South Indian Palak Soup

Another Indian soup for you – this time a Spinach (or other greens) soup.  It is a gentle one, similar to many of the other Indian Soups we have here. In this recipe a spinach stock is made, and it is served thickened and with cream. Delicious. A very good Spring soup. It is gentle, without spicing – a common feature of South Indian soups.

The recipe is one of Meenakshi Ammal‘s from her cook books Cook and See. One of our very special projects in the kitchen is to cook through these books, as they are very traditional Tamil recipes.You can find all of Ammal’s dishes that we have made here. This one is from Vol. 4.

Similar recipes include Collapsed Beetroot Greens, Indian Soup with Drumstick Leaves, 30 Beautiful Soups, Spinach Bhaji, and Aloo Palak Subzi.

Browse all of our Indian Soups and all Spinach recipes. All of our Indian recipes are here, and our Indian Essentials are here. Or explore our Late Spring recipes.

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Tamatar Shorba | Indian Tomato Soup

Around the world tomato soup has a special place in the heart of people. My mother rarely made her own – we ate tinned tomato soup, and it was  wonderful! With piles of well buttered toast, butter made from fresh cow’s milk, we ate the soup in front of the wood fire on cold winter nights, slurping bowl after bowl.

While tomato based gravies and sauces are common in India, the idea of soup has not been common until more recent times. And my guess is that the British invasion had a lot to do with the growth of the popularity of Indian Tomato Soup. Derived from other dishes, Indian Tomato Soups (there are lots of different recipes) has gained a place in the heart of many inside and outside of that country.

We have another Indian Tomato Soup, one filled with cream (or use coconut milk) and gentle aromatic spices including lemongrass. It is a great recipe, but this one is different. This one is punchy and spicy, and totally gorgeous. On top of that, it is very easy to make.

North Indian soups are called Shorba and they are packed full of warming spices that help fight off colds and sniffles. In North India when the weather turns chilly you will find the shorba carts rolling into the streets. A traditional shorba is more of a consomme (a thin, watery soup that is very, very flavoursome) rather than the thick soups we are used to in the West. They tend to be served as drinks in small clay cups which warm your hands, your insides and your soul. They can also be served with rice as a winter warmer. Spicy shorbas originated from the Mughal cuisine. The spices used are all about warming your insides so lots of ginger, garlic, chilli and masalas.

Similar recipes include Tomato-Garlic Soup with Tamarind and Spices, Indian Sweetcorn Soup, Indian Soup with Drumstick Leaves, Creamy Indian Tomato Soup, South Indian Tomato and Potato Soup, Cream of Potato and Tomato Soup with Leeks, and Tomato Rasam.

Browse all of our Indian Soups, and all of our Indian recipes. Our Indian Essentials are here. Or explore our Early Summer recipes.

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South Indian Cold Minty Cucumber Yoghurt Soup

If you follow us on twitter or instagram you will know that in January we had the hottest day on record – over 47C – and temperatures into the 40c until midnight. It was manageable, and our local wild bird population crowded into the cool of the verandah where we made sure water was available for them. I made this crispy fried green bean dish for afternoon snacks that went well with beer (sadly I don’t drink beer, not even when it is 47), and this most excellent Feta and Pistachio Dip and Spread. I also made our recipe today, an Indian take on a cold cucumber soup. It is quite gorgeous. Simple. Easy.

Actually, this soup can also be sipped like a gorgeous lassi with ice. I love it this way too, on a terribly hot afternoon, sitting in the shade of the verandah.

Similar recipes include Cold Cucumber Soup, Tamatar Shorba, Cucumber Lassi, Cucumber Raita, and Tomato and Cucumber Cold Soup.

Browse all of our Cold Soups and all of our Cucumber dishes. All of our Indian recipes are here, and our Indian Essentials are here. Or explore our Mid Summer recipes.

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