One of the easy ways of including more veg in your diet is to make delicious toasties. In this recipe we make a bechamel sauce, mix in some spices and finely chopped vegetables, and make toasties with the mix either on the tawa or in a toasted sandwich maker. We like to make toasties for Sunday night dinner when we have had a hectic weekend and just want to relax without too much effort. This is a habit born from childhood when we would use the leftovers from our large Sunday lunches to make toasties on Sunday nights. They go well on a Saturday night in front of the football on TV too.
By the way, when I was writing this post I had a vigorous conversation about the difference between a jaffle, toastie, grilled sandwich and toasted sandwich. Some differentiate between a toastie and a toasted sandwich. A toastie has sealed edges and is cut in half (see my pic) and a toasted sandwich is neither sealed nor cut. Toasties are called jaffles in some parts of Australia, but not many. To me, a true jaffle is made in a round, closed sandwich-maker that is held over a flame, either a gas flame or an open fire. A grilled sandwich is a term from the US. Glad we got that all sorted.
But I want to be clear that I use the term toastie generically to mean a toasted sandwich that may or may not have sealed edges and may or may not be cut in half. Either way.