Green Mung Soup

Here is another Mung Soup, one of the most grounding and nourishing soup there is. This recipe is based on one from the Ayurvedic guru, Vasant Lad. I saw him once in Coimbatore, working with his students and his techniques of deep readings the pulses. He certainly is an amazing teacher and practitioner.

He says that this soup is balancing for all doshas. It is cooling and energising. It is also very light on the digestion, and a couple of cups of this with rice and chapatis or with the main meal is beneficial.

Similar recipes include Mung Dal with Cumin and Spinach, Simple Mung Soup, and Mung Soup with Asparagus.

Browse all of our Mung Bean recipes and all of our Indian Soups. All of our Indian recipes are here, and our Indian Essentials are here. Or explore our Mid Summer recipes.

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Mung Dal with Cumin and Spinach

The marvellous flavours of Mung and Spinach.

Mung is a favourite dal of many people with its sweet, creamy, mushiness. A good mung dal cooked at home is worth a hundred restaurant visits. This recipe features Spinach as well.

Cumin is such a natural pairing with Mung Dal. Not only does it add a flavour that suits the flavour of Mung, it adds a little crunch too as you bite into those fried cumin seeds.

Are you looking for similar recipes? Try Lemony, Tomato Lentil Soup, Thai Red Lentil Soup, Mung Dal with Green Mango, Moolangi Tovve (Daikon Dal)Mung and Red Lentil Dal, Mung Dal with Ghee, Gentle Golden Mung Dal and ISKON Mung Dal.

Why not browse all of our mung recipes, and our Dals.  You might like our Spinach recipes too. Our Indian recipes are here and Indian Essentials here. Or explore our Late Autumn collection of dishes.

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Simple Indian Dal Soup

A nourishing soup for a cooler night

“Soups” are an interesting concept in South India. Soups do exist, although I suspect they are a relatively modern concept influenced by the British occupation. Contrasted with this are many soupy South Indian dishes like rasam, sambar, kuzhambu, kootu, dals etc that are not soups as we understand them, yet appear to be soup-like to non-Indian eyes.

Recently in India I was eating at a large canteen. The food was great. One counter in the canteen offered us small bowls of liquid. I asked Rasam? No, he said, Soup. I thought I did not understand his accent. Rasam? I asked again. Soup he said again. Ok, soup.

They were generally thin stocks without vegetables, but perhaps with a little body from undetectable lentils. Not as thin as a broth, not as thick as, say, a creamed soup. Highly delicious, and we often had 2 or 3 small bowls of it at the end of our meal, as we sat outside reviewing the day’s activities. In the cool of the evening, after a hot hot day, it was delicious.

These memories came back when I came across a Dal Soup as I was browsing what turned out to be an Anglacised Indian cookbook today. I wanted to make something similar, but I laughed when I saw that the recipe used yellow split peas. Oh boy, there is no real equivalant in India. It equates either to mung dal or toor dal (both mushy when cooked) or channa dal (holds its shape when cooked).

So I adopted and adapted this recipe to suit my needs. It is rather delicious.

You might like to also try Lemon Dal, Spicy Tomato and Dal Rasam-Style Soup, A Gentle Asparagus Soup, South Indian Baby Corn Soup, and a Simple Mung Soup.

Browse all of our Indian Soups, and all of our Soups. Or enjoy our Early Autumn recipes.

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Simple and Gentle Mung Soup

Relax, take it easy, feel nourished.

For when you need to feel gentle and nourished, take to Mung soup in its simplest version. Although this soup can be layered with spices, vegetables and herbs, in its simplest form it makes you feel calm, gentle and nourished. Have a good day, and take care.

Similar recipes include Kancha Mung Dal, Two Gentle Mung Dals, and Mung Dal with Coconut Milk.

You might like to browse all of our Mung recipes here, and all of our Dal recipes here. Perhaps also the Indian Lentil and Bean Curries.

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Mung Bean Soup with Amaranth Greens

Green Mung Dal Soup is well known to be soothing, nourishing and detoxifying. Recently it was made in our kitchen with Amaranth Greens.

Similar recipes include Lemony, Tomato Lentil Soup, Amaranth Leaves with Mung Dal, Green Amaranth Soup, and Green Amaranth Soup with Tamarind.

You might like to look at other Mung and Mung Dal recipes. Also some of our dal recipes, and Amaranth recipes.  Our favourite dal is Gentle Golden Dal. Find inspiration in our Late Spring recipes.

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Mung Bean Soup with Asparagus and Tomatoes

Some people LOVE a glass of wine when they get home from work. I love a cup of whole green mung bean soup.

Some people LOVE a glass of wine when they get home from work. I love a cup of whole green mung bean soup. This version is definitely suited for Spring.

Before work, I will put the mung beans in the slow cooker with spices, to cook until I get home. When I arrive home, I tip the contents into a saucepan and let it simmer for 10 minutes – I think it improves the flavour to do this – and add any vegetables that I fancy (this is an optional step) and adjust flavours of the spices. Sometimes I want it hot and tangy, sometimes without heat and more warming and nourishing. Either way, this is a comforting, detoxing, healthy and definitely delicious soup.

You might like to also try Green Mung Bean Soup, Gentle Mung Dal, or Simple Mung Dal Soup. All of the Mung recipes are here. Be inspired by our Spring recipes here.

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Two Gentle Golden Mung Soupy Dals | Sada Moong Dal and Kara Moong Dal

Especially good for sensitive times.

Sometimes we want a break from spice heat, right? We want to be coddled by our food. We are feeling a little sensitive, a little vulnerable, and long for something gentle and delicious that will make us feel loved and supported and a little bit in heaven.

I have the dish for you. You are welcome.

Similar dishes include Mung Dal with Green Mango, Simple Monk’s Dal, Masoor Dal with Green Chillies, and Mung Dal with Coconut Milk.

You might like to browse all of Yamuna Devi’s recipes, and check our Mung recipes. All of our Dals are here. Our Indian recipes are here and Indian Essentials here. Or explore our Mid Winter recipes.

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