Bamiya | Okra with Apricots and Lemon

This dish is an Armenian classic, one that brings sweetness through fruits into a dish with the softness of long-cooked okra. This recipe is a straightforward version of the dish – some recipes add tamarind and spices, but this one is quite an easy dish to cook while retaining the beautiful flavours of the cuisine. Tartness is added to the dish with lemons and tomato puree.

The okra are first sautéed and then cooked in the tomato puree with the apricots and lemon, for 40 mins or so, until meltingly soft. You will love it.

Are you after more Okra dishes? Try Okra with Chilli Spice Paste, Plain Kuzhambu with Okra, and Sambar with Okra.

Are you looking for more Armenian dishes? Try Green Peppers in Yoghurt and  Armenian Pickled Okra.

You can browse all of our Okra dishes, all Apricot recipes, and all of our Armenian dishes. Or simply explore our Late Autumn dishes.

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Vendakkai Thayir Pachadi | Crisipy Okra in Yoghurt

Okra in Yoghurt is popular across South India, and it is surprisingly good – more than might be expected if you are used to okra cooked with tomatoes as is common in the Mediterranean, Middle East and the US. This recipe is a Tamil version – the Kerala version is similar but also contains coconut.

This is usually made for festival days or other special occasions, although it is wonderful to eat on any day. It is easy to make, taking no more than 20 mins. You will love it.

Are you after more Okra dishes? Try Okra with Apricots and Lemon, Okra in Mustard Oil, Stir Fried Okra with Sesame Seed, and Fried Okra.

Browse all of our Okra dishes, and all of our Indian recipes. Our Indian Essentials are here. Or find some wonderful recipes to make in our Mid Winter collection.

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Slightly Charred Okra with Garlic, Chilli and Thyme

It’s the weekend and so it is Okra time again. This recipe sautés the okra briefly and then tops them with a chilli-garlic oil. Crispy okra with chilli and garlic – what could be better? And it is tossed with basil leaves for a light and totally gorgeous dish.

Are you looking for more Okra dishes? Try Charred Okra with Tomato Barley, Greek Okra in Tomatoes, and Fried Okra.

You can browse all of our Okra recipes, you will love them. Or simply explore our Late Autumn dishes.

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Okra and Cauliflower Pakora

Are you ready for a snack? Okra and Cauliflower Pakora (Pakoda) will satisfy your deepest longings. Tossed in some chickpea flour batter, with rice flour for crispness, these little beauties are beautiful dunked into some green chutney and eaten on a sunny afternoon, sitting under a tree.

Are you after snack recipes? Try Cumin and Pepper Baked Potato Wedges, Chickpea Fingers with Tomato Salsa, and Paneer Toast.

Or perhaps you are after Okra dishes. Try Try Kurkuri Bindi (Crispy Okra), Ladyfingers Recheio (Okra with Chilli-Spice Paste), and Fried Ladyfingers, Goan Style.

Want more information? Read about Okra here, then browse all of our Okra recipes, and all of our Snack recipes. All of our Indian dishes are here and Indian Essentials here. Or simply explore our easy Early Autumn dishes.

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Charred Okra with Spiced Tomato Barley

This is an African influenced dish of barley and okra. We have made it with pearl barley, which is cooked with tomatoes, and then charred okra is added. A warming, Wintery dish.

This is often made with black barley, and there are a number of recipes available for it. As black barley is not yet available here, normal barley is a good substitute. Note that the barely is so very good, it can be cooked on its own, or topped with other vegetables, for example, charred or roasted cauliflower.

Are you looking for other Barley dishes? Try Parsley and Barley Salad with Feta, Barley with Red Kidney Beans, and Adzuki, Barley and Pumpkin Soup.

Or other Okra recipes? Try Slightly Charred Okra with Chilli, Garlic and ThymeWarm Salad of Charred Okra, Whole Okra Stuffed with Onions, and Sri Lankan Okra Curry.

Browse all of our Okra dishes and all of our Barley dishes. Our African dishes are here. Or simply explore our Mid Winter recipes.

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Sri Lankan Okra in Coconut Milk, Jaffna Style

Sri Lanka has a wonderful cuisine, layered of course by the cultural backgrounds of the inhabitants. The South Indian influence is strong, and many dishes are similar to the cuisines of Tamil Nadu, but with a twist bought about by local ingredients. This is an Okra Curry, a simple one with only green chillies to spice it, and the okra are simmered in coconut milk. Easy to make and beautiful to eat.

Are you after similar recipes? Try this Sri Lankan Okra Curry, Crispy Okra in Yoghurt (Pachadi), and also Lemak Style Vegetables in a Curry-Coconut Broth.

You can browse all of our Okra dishes and all of our Sri Lankan recipes. Our Indian dishes are here, and our Indian Essentials here. Or take some time and explore our Mid Winter dishes.

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Whole Okra Stuffed with Onions and Spices

In this okra dish, the okra are slit and stuffed with an onion-based spice mixture before being quickly sautéed and then steamed until tender. It is a delicious dish that does not pack a chilli heat punch. The spices used are gentle and warming, and it is a good dish for convincing your friends that okra is a special and wonderful vegetable.

This is a Madhur Jaffrey okra dish. She seems to have a special affinity to okra, and loves them with onions.

Are you after other Okra dishes? Try Okra with Chilli Spice Paste, Sri Lankan Okra Curry, Warm Salad of Charred Okra, and Sambar with Okra.

You can browse all of our Okra dishes, all Apricot recipes, and all of our Indian dishes. Our Indian Essentials are here. Or simply explore our Late Autumn dishes.

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Okra with Onions | Pyaaz Waali Bhindi Subzi

This dish represents the way that Okra is served in many parts of Delhi and also in the Punjab, Bengal and other parts of North India. Okra are cooked with a caramelised onion paste, and the success of the dish depends on the onion paste being cooked to the right depth and consistency. Then tomato puree is added with spices to make a delicious sauce.

This dish comes via inspiration from Madhur Jaffrey, and like all of her dishes, it is very successful. The okra are meltingly tender, and the sauce coats them beautifully.

Are you interested in other Subzi dishes? Try Potato Sabzi, Carrots and Green Peas Subzi and Beetroot and Carrot Subzi.

Or perhaps other Okra recipes. Read more about Okra here. Then try okra in Sambar, and in Moar Kuzhambu. And make Sri Lankan Okra in Coconut Milk, Okra Stuffed with Onions, Mustard Okra Fry, Sri Lankan Okra Curry, and Spicy Dried Okra.

Browse the Madhur Jaffrey dishes we have made, all of our Subzi dishes, and all of our Okra dishes. All of our Indian recipes are here and our Indian Essentials here. Or take some time to explore our Early Winter dishes.

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Okra with Mustard Oil | Okra Fry

Some time ago, one of my social media connections, dee, suggested that I cook okra with mustard oil. This is her recipe. We were discussing mustard oil and okra – there is such a natural affinity. When we are drying okra, for example, we mix the okra halves with mustard oil and spices before drying.

You’ll love this recipe – simple, quick, easy and deliciously flavoured.

Are you looking for other Okra recipes? Try Okra with Onions Subzi, Pickled OkraSri Lankan Okra Curry, and Spicy Stuffed Fried Okra.

Or browse all of our Okra recipes. All of our Indian dishes are here and our Indian Essentials here. If you are looking for snacks, they are all here. Or simply explore our Mid Autumn recipes.

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Bamia b’Mishmosh | Okra in Tamarind Sauce with Apricots and Prunes

Okra and Orzo Rice go so well together. Some time ago, we made Orzo Pasta Rice, a version of Vermicelli Rice, and the mixture of the two (rice with either orzo pasta or vermicelli) is utterly delicious. Today, we are pairing it with some simply cooked but oh so delicious okra, cooked on the stove top.

The okra, with Middle Eastern Flavours, is cooked with tamarind, dried apricots, prunes and spices, for that special Middle Eastern sweet-sour taste.

Are you after more Okra dishes? Try Okra with Apricots and Lemon, Okra with Chilli Spice Paste, Sri Lankan Okra Curry, Warm Salad of Charred Okra, and Okra with Mustard Oil.

You can browse all of our Okra dishes, all Apricot recipes, and all of our Middle Eastern dishes. Or simply explore our Late Autumn dishes.

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Ladyfinger Masala | Kerala Okra Curry

Once upon a time  when I was spending a few weeks in Kerala, I had some cooking classes with a chef from the Leela. What a joy these classes were, with me madly taking notes and taking photos while my beautiful chef cooked and explained, cooked and explained. One of the dishes we cooked was this Okra Masala.

Every now and again I come across some of the notes from those recipes, and, just as I needed it, the scribbled notes on this ladyfinger (okra) curry came to my attention once again. It brought back memories of that beautiful time in Kerala and the amazing food to be found in the Leela, the vegetarian restaurant just up the road, all through Trivanderam and in the other homes and cafes where I ate. Each trip to India has been memorable and this one no less so than any other.

Are you looking for more Okra recipes? Try Okra in Tamarind with Prunes and Apricots, Pickled Okra, Sri Lankan Okra Curry, Sri Lankan Okra in Coconut Milk, Cooking Okra for Sambar, and Spicy Stuffed Fried Okra.

What about some Kerala recipes? Try Spinach ThoranAubergines in Coconut Milk, and Pomegranate and Banana Salad.

Or browse all of our Okra recipes. All of our Indian dishes are here. If you are looking for all of our recipes from Kerala, they are all here. Or simply explore our Mid Autumn recipes.

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Pineapple Pulissery | Pineapple in a Spicy Yoghurt Sauce from Kerala

This is another recipe from my cooking session in Kovalam in Kerala. My scribbled notes have recently come to light again – Chef cooked and I helped and observed and tried desperately to copy down the recipes.

This recipe can be made with okra, Indian cucumber, green mango and plantain (green banana), but today we use pineapple. It is easy to make, and so very delicious – I am sure that you will love it.

Pineapple Pulissery is a delicate dish with aromatic flavours of mustard seed, cumin seed and curry leaves with chilli and black pepper. It is from Kerala, that beautiful tropical state on the West Coast of India.  Pineapple curry is also a traditional dish from the Sri Lankan cuisine, and there it is also a delightful sweet and spicy curry.

Are you looking for other Pineapple dishes? We don’t cook with it very often so don’t have anything to offer you right now. But check back here in the future – I am sure there will be more.

Would you like more Pulissery dishes? Try Plain Pulissery, and  Mambazha Pulissery – a sweet and sour Mango dish. Why not also try Crispy Okra in Yoghurt (Pachadi).

Our other Kerala dishes include Green Mango in Coconut Milk, Simple Cabbage Thoran, Olan and Avial.

Browse all of our Pineapple dishes, Pulissery recipes, Kerala dishes and all of our Indian recipes. Our Indian Essentials are here. Or if you would rather, explore our Late Autumn dishes.

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Sri Lankan Okra Curry

Oh the joy of Okra, and in this dish they are quickly cooked so remain crisp and crunchy. They say that okra is good for your brain cells, so eat as many as you can! We have focused on okra recently, so there will be an ever increasing set of recipes for you to choose from.

You can also make this dish with asparagus or broccoli.

Look for okra in your local Asian and Indian shops, even Asian-owned green grocers. You will get them more cost-effectively there – about 25% of the price you might pay elsewhere.

Are you looking for other Okra dishes? Read more about Okra here. Then try Sri Lankan Okra in Coconut Milk, Okra with Onions Subzi, Ladyfingers Masala, Okra Stuffed with OnionsWarm Salad of Charred Okra, and Okra with Mustard Oil.

What about other Sri Lankan dishes? Try Sri Lankan Long Bean Curry, Mung Dal with Coconut Milk, Crunchy Crackers, and Sakkarai Pongal.

Or browse all of our Okra recipes, and all of our Sri Lankan dishes. Or explore our Indian recipes and our Indian Essentials here. Alternatively, explore our Mid Autumn collection of dishes.

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Stir Fried Okra with Sesame Seed | Okra Fry with Sesame | Vendaikkai Nuvala Podi

This is an Andhra style dish, a poriyal that is deliciously sesame flavoured using powdered sesame seeds (Nuvala Podi). The dish is also called Bendaikaya Nuvvala Podi, and Lady Fingers Fry. You may also see it under different names.

Firstly, the Sesame Seed Podi is made by toasting and powdering sesame seeds with spices. Then the okra is fried with more spices and optionally onions, and finally the sesame podi is added to the dish. It is served hot as a side dish. It goes well with sambar, rasam and dal. It is also good as a tiffin brunch or lunch.

Are you after Okra recipes? Try Okra in Tamarind with Prunes and ApricotsRustic Greek Okra with Tomatoes, Kukuri Bhindi (Crispy Fried Okra), Sri Lankan Okra Curry, and Okra with Onions Subzi.

Or you can browse all of the Okra dishes here, or all of the recipes from Andhra Pradesh. All of our Indian recipes are here. Or simply take some time to browse all of our Mid Autumn dishes.

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Warm Salad of Charred Okra with Tomato, Garlic and Preserved Lemon

I love this recipe – it is so versatile, and the sort of recipe you can pre-prepare the ingredients, charring the okra and tossing it with the other ingredients at the last moment. The preserved lemon and fresh lemon juice contrast so wonderfully with the charred but still crunchy okra. This dish is GOOD.

The okra can also be charred on the BBQ (grill), tossing them on the hot plate as you sip wine and talk to friends. Then throw them into a pan and toss them with the other ingredients and place on the table for your guests to munch on (try with some flat bread) while you get on with BBQing the rest of the meal. I use a kadhai (Indian wok, flatter than a Chinese one) to make this dish, it is perfect for it.

It is an Ottolenghi recipe, of course, born of the Israeli and Palestinian roots of Sammy and Yotham. Okra features well in these cuisines, from the sun dried okra hanging from strings, to being served in dishes heavy with tamarind syrup. What a divine thought!

For this dish, use short, young, fresh, crisp okra only.

Are you looking for other Okra dishes? Read more about Okra here. Then try Okra with Apricots and Lemon,  Slightly Charred Okra with Chilli, Garlic and ThymeCharred Okra with Spiced Tomato Barley, Crispy Okra (Kurkuri Bhindi), Stir Fried Okra with Sesame Seed, Okra Stuffed with Onions, Goan Fried Okra, and Lemak-Style Vegetables.

Perhaps you are looking for Salads? Try Tomato Salad with Green Olives, Chickpea and Carrot Salad with Curry Dressing, and Cucumber and Avocado Salad.

Perhaps try some other Middle Eastern dishes: Okra in Tamarind with Prunes and Apricots, Babaganoush, Falafel, Parsley and Barley Salad with Spiced Marinated Feta and Chickpea “Tabbouleh”.

We have a wealth of Ottolenghi recipes that we have tried. Or have a look at all of our Okra recipes and all of our Salad recipes. Our Middle Eastern Dishes are here. Or spend some time browsing our Mid Autumn dishes.

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