Dried Turmeric Okra | Vendaikai Vathal

Ah Fryums. Dried vegetables that are then fried and served in sambar or kuzhambu, with yoghurt as a pachadi or raita, or as an accompaniment to rice.

To make these Okra Fryums they are soaked in yoghurt for 2 days and then dried. Traditionally they would be dried on rooftops in the hot sun, but as that is not possible here, a dehydrator will substitute. I used Vidhyas Home Cooking as a guide for making these.

Are you after other Vathal? Read this article about them and then try Mango Vathal and this other recipe for Okra Vathal. We also have Dried Mung Dal Nuggets.

Or perhaps other Okra dishes? Try Spicy Dried Okra Snack, Pickled Okra, and Goan Fried Okra.

Browse all of our Okra dishes, and all of our Vathal. Have a look at our Autumn Preserving article. All of our Indian recipes are here, and our Indian Essentials here. Or simply explore our Early Autumn recipes.

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Uppadam | Okra Kuzhambu with Sundakkai Vatral

Uppadam is an older recipe, one which people recall their Grandmothers or perhaps Mothers making, but which seems to have lost favour in the current generations. It is generally made with okra, and, as Uppadam means something that is preserved, with vatral, sun-dried vegetables, as well. Manathakkali vatral is traditionally used, and I searched high and low for it. It is difficult to obtain here, it seems, so Sundakkai is the recommended alternative. Sundakkai is sun-dried Turkey Berry/Pea Eggplants.

There are a few ways of making Kuzhambu style dishes with okra, but I particularly like this way. It has that sense of connecting one with past generations of women cooking in the kitchens of South India, or directing the making of similar dishes with a specialist’s hand. The okra is cooked with spices and the vatral, before tamarind and a paste of toasted rice, fenugreek, and chillies is added. This thickens the dish, so it is half way between a Rasam and a Sambar. Meenakshi Ammal has a similar recipe, and I will share that one too, in due course.

Roasting the rice will interest you. It releases more moisture that you thought possible, and the grain itself therefore changes somewhat. Roast until it is aromatic.

Similar dishes include Green Chilli Kuzhambu, Fenugreek Kuzhambu, and Vatral Kuzhambu.

Browse all of our Okra dishes and all of our Kuzhambu recipes. All of our Indian recipes are here, and our Indian Essentials are here. Or explore our Mid Summer dishes.

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Vendakkai Mor Kuzhambu | Okra in a Spicy Yoghurt Sauce

Mor (or Moar or More) Kuzhambu is a yoghurt based dish of South India, forming a wonderful spiced yoghurt gravy that is delicious served over rice. In this recipe, ladyfingers (okra) are sauteed until crisp and then added to the yoghurt sauce. It is a flavoursome use of okra, and the crispiness contrasts beautifully with the silkiness of the yoghurt sauce.

The yoghurt is flavoured with a coconut flavoured spice paste which also contains rice flour. The rice flour helps to stabilise the yoghurt so it doesn’t split, and will slightly thicken the yoghurt sauce.

Find out what Kuzhambu is here.

Are you after similar dishes? Try Mor Kuzhambu with Lentil Dumplings, Moar Kuzhambu with Vatral or Vegetables, and another version of Mor Kuzhambu with Lentil Dumplings.

Similar Okra dishes include Sri Lankan Okra Curry.

Or browse all of our Kuzhambu recipes, and all of our Indian dishes. All of our Okra dishes are here, and our Yoghurt recipes are here. Or spend some time browsing our Mid Winter collection of dishes.

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Aloo Bhindi | Aloo Bhindi Subzi | Okra and Potatoes

Okra and Potatoes go well together – what doesn’t go well with potatoes? Today’s recipe is a vegetable fry style dish, or dry Subzi, where potatoes and okra are sautéed together with a range of spices until tender.

Dhana jiru is a spice mix used in this dish. Coriander and cumin seeds for the basis of this masala, and other spices can be added. Recipes for dhana jiru vary considerably – the ratios of coriander seed to cumin seed varies, some recipes add cinnamon, or pepper, for example, and others add up to 5 more spices for a complex spice mix. If you don’t have dhana jiru in your spice collection, simply dry roast 2 tspns coriander seed with 1 tspn cumin seed until a nice aroma arises, and then grind to a fine powder. Otherwise, use the mix that you have at hand.

Are you looking for more Okra dishes? Read more about Okra here. And try Stir Fried Okra with Sesame Seed, Warm Salad of Charred Okra, Tomato and Preserved Lemon, and Pickled Okra.

Would you like more Potato dishes? Try Indian Toasties with Potatoes and Peas, Sago with Potato and Peanuts, and Aloo Palak Subzi.

Or perhaps you are looking for Vegetable Fry dishes? Try Cauliflower Fry with Ginger, Garlic and Green Chillies, Potato Sabzi, Beetroot Fry and Brinjal (Eggplant) Fry.

Browse all of our Okra recipes, all Potato recipes, and all of our Vegetable Fry dishes. Our Indian Recipes are here. Or explore our Late Autumn collection of recipes.

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Vegetables with Indian Flavours

How quirky the British can be at times, especially when it comes to all things Indian. British Indian cuisine is a food genre all to itself, with little relationship to the food of India. The famous Chicken Tikka Masala, for example, is British, not Indian. Vindaloo is a term used for any hot curry in England, not the specific and terrifyingly hot pork curry of Goa on the coast of West India, with its roots in the Portuguese occupation.

And there is another dish – Indian Ratatouille. Yes, my friends, it is a thing. Throw a few spices at a ratatouille and you have Indian Ratatouille. The French food masters must be turning in their graves.

And then Ottolenghi takes this (perhaps somewhat arrogant) British invention and makes it even more Indian – throwing out some of the the traditional vegetables, adding potatoes and okra, beans and tomatoes, and incorporating Bengali spices, tamarind and curry leaves. Has he insulted the French, the Indians and the British? Probably not, because the result is divine – let the food speak for itself, despite its name.

“A great ratatouille is one in which the vegetables interact with each other, but are still discernible from each other. The trick is to cook them just right: not over, not under.”

I cannot bring myself to call this dish Indian Ratatouille, so for me it is Vegetables with Indian Flavours. Panch Phoran is an Indian whole seed mix – it is available at Indian groceries, or you can make it yourself by mixing equal amounts of fenugreek, fennel, black mustard, nigella and cumin.

This Ottolenghi dish is from Plenty More – we are cooking our way through this book. We feel free to substitute ingredients that are not readily available in our local area.

It is Ottolenghi Cooking the Books day on the blog – one of two days per month where we publish the latest recipes we have tried in our project of cooking from Ottolenghi’s books – those we have cooked directly and those we have been inspired by. Currently we are cooking from Plenty More, but not ignoring his other books completely. Note that I often massage the recipes to suit what is available from our garden and pantry. For the original recipes, check his books and his Guardian column.

Similar recipes include Caponata and Chargrilled Pumpkin Salad with Labneh and Walnut Salsa.

All of our Indian recipes are here, and our Indian Essentials are here. Or explore our Late Autumn recipes. Browse all of our Our Ottolenghi dishes from Plenty More. We have written about our experiences cooking through this book. Or explore our Late Autumn recipes.

We use Australian measurements: 1 tspn = 5ml; 1 Tblspn = 20ml; 1 cup = 250ml.

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Vendakka Khichdi | Okra in a Coconut Yoghurt Sauce | Ladyfinger Pachadi

Vendakka Khichdi is a delicious and common side-dish from Kerala. It is crispy fried okra in yoghurt flavoured with a green chilli-cumin-coconut sauce. It is often included as a part of Onam or Vishu Sadya. Otherwise, it is often served with Sambar and beautiful Indian pickles.

The okra is sliced and fried and then mixed into a yoghurt base flavoured with mustard seeds, cumin, green chill and coconut. It is one delicious dish, served warm.

This dish, which is a Khichdi, should not be confused with Kitchari – the Indian dish of rice and lentils. Khichdi is a Kerala yoghurt-based style of dish, similar to a Pachadi or a Raita.

Similar recipes include Tomato Pachadi, Sri Lankan Okra Curry with Coconut Milk, Bhindi Raita, and Okra in a Spicy Yoghurt Sauce (you can use okra in place of pineapple).

Or browse all of our Okra dishes here, and all of our Indian recipes too. And explore our Mid Winter series of recipes.

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Sri Lankan Okra Curry with Coconut Milk

Okra features strongly in Indian and Sri Lankan cuisines. In Sri Lanka both the Singalese and Tamil communities have similar okra curries that feature coconut milk.

This one uses the common Singalese Sri Lankan Curry Powder called Badupu Thuna Paha – a simple roasted mix of somewhere between 3 and 8 spices depending on your household. It’s a great idea to make it yourself, but if you prefer, you can replace the Badupu Thuna Paha with any other roasted curry powder.

Are you looking for other Okra recipes? Try Vendakka Khichadi, Pickled Okra, Okra with Sambar, and Avial.

Perhaps you are browsing Sri Lankan dishes. Try Mung Dal with Coconut Milk, Thattai Vadai, and Carrot Sambol.

Or browse all of our Okra dishes, all of our Sri Lankan dishes, and all of our Indian dishes. I know you will love them. Or simply take some time to browse our Mid Autumn recipes.

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Teeny Dried Okra | Okra Vathal | Crispy Okra

There are lots of ways of drying Okra in South India, from the plain – salted and dried, to the curd-soaked okra similar to yoghurt chillies, to okra that is pre-cooked in chilli and tamarind and then dried.

This version partially dries the okra and then blanches them in salt and turmeric (how healthy!) before finishing the drying process. Like all Vathal, the dried okra are fried before use, and can be eaten as snacks, with yoghurt as a pachadi or raita, or included in dishes such as Vatral Kuzhambu.

Traditionally, in India, drying would be done on a roof top terrace in the hottest of suns. I once saw my neighbours put a whole sack of onions out in the sunshine for months to fully dry. Sadly, in other parts of the world, this is not possible. So here, I use a dehydrator with excellent results. You can also dry them in the oven.

Are you after some other Okra recipes? Try Dried Turmeric Okra, Crispy Okra, Okra with Chilli Spice Paste, and Goan Fried Okra. Read more about Okra here.

Or try some of our other Vathal and VadagamDried Mango, Another Method for Dried Okra, and Dried Mung Dal Nuggets.

You can check out all of our Okra dishes, and all of our Vathal and Vadagam. We have a guide to preserving Summer and Autumn fruits and vegetables for Winter. Or simply explore our Mid Autumn recipes.

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Vendakkai Thayir Pachadi | Crispy Sautéed Okra in Yoghurt

Yoghurt is as important in our kitchen as it is in general in Indian cuisine. Desi yoghurt is used all over India, in different ways, of course, in the different regions. This recipe brings together one of our much loved vegetables – okra – with yoghurt and spice to form the South Indian version of Raita, called Pachadi. There is something very special about okra with yoghurt. Divine.

This recipe takes okra slices and sautés them (which eliminates the sliminess) until crisp before mixing with the yoghurt. This is a great dish for Festival days too. It is a simpler version of this Vendakkai Thayir Pachadi.

Are you looking for other Pachadi recipes? Try Vendakka Khichadi, Teeny Dried Okra Vathal, Ginger Coconut Pachadi, Nilgiri’s Carrot Pachadi, Eggplant Pachadi, and Spinach Pachadi.

Or try other Yoghurt dishes – Aryan, Green Peppers in Yoghurt, and Yoghurt Curry with Lentil Dumplings.

Browse all of our Yoghurt recipes and all of our Pachadi and Raita dishes. All of our Indian dishes are here. Or try our Late Autumn collection of recipes.

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Kurkuri Bhindi | Crispy Spicy Fried Okra

This recipe is a variation of this other Kurkuri Bhindi recipe. Instead of carefully removing the seeds, this time the seeds are left in place, and the okra are halved or quartered rather than carefully splintered.

In this Rajasthani recipe, the okra slices are marinated in spices and, just before frying, are coated in chickpea flour and rice flour. The flours form a self-battered coating on the okra. After frying, they are a crispy snack that can be eaten with a meal or any time that you have the munchies.

Are you interested in Okra recipes? Read more about Okra here. And try Teeny Dried Okra Vathal, Crispy Okra in Yoghurt, Salad of Charred Okra with Tomato, Ladyfingers Recheio, Avial, and Spicy Dried Okra.

Or are you looking for Rajasthani recipes? Try Urad Tomatar Dal. We have more recipes planned, so check back here in the future.

Why not browse all of our Okra recipes, and all of our Indian dishes. Our Indian Essentials are here. Have a look at our range of snacks. Or simply explore our Early Autumn dishes.

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Quick Okra with Coconut and Yoghurt | Okra Raita

A delightfully quick okra dish where okra is sauteed with turmeric and other spices and mixed with yoghurt. There are a lot of dishes originating in India that combine okra and yoghurt in some way. It is such a special pairing. This is another recipe that celebrates that combination.

It is a really quick dish. By the time you have the yoghurt ready, the okra have nearly finished cooking. This time I have used the tiny Egyptian Okra that I get from my local Afghan grocery, no bigger than a thumb nail, and I use them whole. If using the larger okra, halve them lengthwise.

Similar recipes include Sri Lankan Okra Curry with Coconut Milk, Kurkuri Bhindi, Okra and Coconut Milk, and Okra Pakora. Also try other raitas, such as Pomegranate Raita.

Browse all of our Okra dishes, and all of our Indian recipes. Our Indian Essentials are here. We have some Yoghurt dishes. Or explore our Mid Spring collection of recipes.

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Crisp Okra Pachadi | Fried Okra with Yoghurt and Spices

Okra and yoghurt are pretty good together, as we have seen with other Okra Pachadi recipes. Today’s recipe differs a little in its treatment of the okra and the spices used. It is South Indian in style, with a mustard seed tadka and curry leaves. As well, the okra are split into lengths rather than rounds, giving a different visual appeal. Pachadi is similar to the North Indian raita.

Read more about Okra here.

We have a number of Okra and Yoghurt dishes. Try Quick Okra Raita, Okra in a Spicy Yoghurt Sauce (use okra in place of the pineapple), Okra Pachadi, Okra with Cumin and a Yoghurt Sauce, and Bhindi Raita.

Other Okra recipes include Okra with Mustard Oil, Sri Lankan Okra Curry, and Crispy Okra.

Browse all of our other Okra dishes, and other Pachadi recipes. Our Indian dishes are here and Indian Essentials here. Or explore our Early Spring dishes.

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Bhindi Raita | Crispy Fried Okra in Yoghurt

Yoghurt is such an important part of the diet in many parts of India, and it is often a part of every lunch and dinner meal. Sometimes served as is, and often mixed with a vegetable, there are many ways to ensure yoghurt, spices and vegetables have an increased presence in the daily diet.

This recipe is terrific, with the combination of textures and flavours. It can be served as both a raita (yoghurt dish) or as a side dish – okra in a yoghurt sauce.

This dish is from the beautiful Yamuna Devi’s Lord Krishna’s Kitchen, a real bible of Indian dishes. She suggests that this dish is served with Spiced Potato and Pea Samosas with Sweet and Sour Tamarind Sauce, for a light lunch or snack, and with Toor Dal Kitchari with Mixed Vegetables for a more substantial meal. Delicious!

Are you after more Okra dishes? Try Quick Okra Raita, Crispy Fried Okra Pachadi, Spicy Dried Okra, Malaysian Lemak-Style Vegetables, and Moru Sambar with Okra.

Or do you want to try more Yamuna Devi recipes? Try Spicy Eggplant Rice, Golden Turmeric Rice, and Chickpea, Almond and Sesame Spread.

We have more Raita recipes. Try Quick Okra Raita, Carrot Raita, Spinach Raita, and Three Different Raitas.

Or browse all of our Okra dishes, all Raitas and all of Yamuna Devi dishes. All of our Indian dishes are here. Or simply explore our Late Autumn collection of recipes.

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Baked Okra with Tomato and Ginger

You either love okra or hate it, but this dish is sure to convert all of the okra haters, or those hesitant to try it.

The okra is baked whole with a little olive oil until it is tender. Then it is mixed in a light and fresh tomato and ginger sauce. It is a surprise – the sauce with the okra is wonderful, and the baking of the okra gives a slightly different flavour and texture to it.

This is an Ottolenghi recipe, so of course the flavours are magical. It is from his first cookbook Ottolenghi. It is an easy dish, taking 15 mins to cook once you’ve prepared the okra.

Are you looking for more Okra dishes? Try Stir Fried Okra with Sesame Seed, Lemak Style Vegetables, and Avial.

You can browse all of our Okra dishes here, and all of our Ottolenghi recipes too. The dishes from Ottolenghi are here. Or take some time to enjoy our Late Autumn collection of dishes.

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Okra with Cumin and a Yoghurt Sauce

This next recipe in our Okra series combines the okra with cumin seed (or use caraway seed) and other spices, and cooks it in a thickened sauce which glazes the okra. It is then mixed with yoghurt, or the yoghurt is drizzled over the top of the okra. It is Indian in style, but not a traditionally Indian dish.

Okra is available for such a long period of the year, and is reasonably priced in most areas, so it makes sense to include it in your diet. It is rather a healthy food too.

Are you after other Okra dishes? Try Bhindi Raita, Baked Okra with Gingery TomatoSpicy Dried Okra, Crispy Okra, and Plain Kuzhambu with Okra.

Browse all of our Okra dishes, or explore our Late Autumn collection of recipes.

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