Quinoa, Parsley and Lemon Salad with Cannellini Beans

Today’s recipe is for a common style of salad around the Mediterranean – it is light and full of sunshine! Herby and lemony, it feels so healthy and is ideal for outside eating in Summer.

The Mediterranean style salad of quinoa and cannellini beans is quick to put together. Super simple once the beans and grains are cooked, it is ready in minutes and very delicious. It is an Ottolenghi recipe that does not have a mile-long list of ingredients or dozens of steps in the recipe. Tucked away in a corner of a page in his book Plenty More, it is a salad that should not be missed.

It is a very white salad, so it looks great served next to a salad with lots of tomato or pomegranate seeds. If you use red quinoa, it looks very elegant against the cannellini beans!

Similar dishes include White Bean Salad with Tahini, Grilled Eggplant Salad with White Beans, and Roasted Red Pepper Salad with White Beans.

You might like to see our other Quinoa recipes and Cannellini Bean recipes. All of our Salads are here. Browse all of our Ottolenghi recipes here, or explore our collection of easy Early Summer dishes.

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Adzuki Bean and Parsley Soup

A transitional soup that is perfect for the period where Winter moves into Spring – a soup with the warmth of winter in Adzuki Beans, Sesame Oil and Mirin, and the promise of Spring in the fresh parsley added at the end of cooking. The herby goodness of the parsley nicely balances the inherent sweetness of the Adzuki Beans.

I have been re-reading the wonderful writings of Lucy (Nourish Me) with her beautiful kitchen photos. With some adzuki beans already soaking, this recipe sparked interest. Of course it is tweaked a little from the original.

Similar recipes include Adzuki Beans with Shiitake Muhrooms, Adzuki Bean, Barley and Pumpkin Soup, and Red Rice and Adzuki Bean Congee.

If you are looking for Adzuki Bean recipes, you can browse all of ours here. Or explore all of our Soup recipes . There are Parsley Recipes too. Or try our easy Late Winter recipes.

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Green Tahini Sauce | Dip | Dressing | Spread

Tahini, aah, such a wondrous ingredient, made from sesame seeds and not understood or used enough in this country. One of its properties is that it thickens in the presence of acid, so you can add lemon juice to it to thicken it as well as flavour it, and gradually thin it with water or milk until you get to the right conistency (depending on what you are using it for).

This classic green sauce includes garlic and parsley as well, for a great dip, spread, sauce or dressing. It is Middle Eastern in flavours, so pair it with pita bread, falafel, herby salads, or any flatbread. It is great in salad sandwiches and wraps. Dress vegetable salads with it, pair it with some steamed beetroot. Dip crackers and crudites into it. Spread tiny toasts and top with chopped cucumber or chopped tomato and chilli. You are going to love it.

You might like to try some other Tahini recipes. We have Crushed Du Puy Lentils with Tahini and Cumin, Yoghurt Tahina Dip with Herbs or Tahina Tarator | Tahini Spread, Dip or Dressing.

Try these spreads too: Avocado Mash, and Broad Bean and Butter Bean Spread. Or this one: Roast Capsicum Sauce and Dressing.

All of our recipes featuring Tahini are here. Feel free to browse our Middle Eastern recipes, or our Salad recipes. Or all of our easy Mid Summer Recipes.

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Parsley and Barley Salad with Spiced Marinated Feta

A beautiful, fresh and light Salad

Oh how delightful this salad is! It feels healthy and green and very clarifying. It makes you feel so good as you are eating it. The recipe comes from Ottolenhi and Tamimi’s book Jerusalem.

Middle Eastern and Israeli dishes can be substantial and heavy and are accompanied by a sharp, fresh salad such as this one. The herbs and lemon juice cleanse the palate and give a certain sense of lightness. Serve it with other vegetable-based mezze dishes. I like to eat it on its own for lunch with some flatbread. This amount serves 4 – 5 as a side dish and 2 – 3 as a lunch with flatbread.

The flavours of garlic, olive oil, onion, lemon – flavour so familiar from the Middle East – are all there, accentuated by za’atar – and the flavours are carried by the beautiful green tastes of parsley and green capsicum. A delightful, balanced dish.

Are you looking for similar Barley recipes? Try this wonderful Mediterranean Barley Salad with Crispy Tofu, or  Farmhouse Barley and Vegetable Soup, Barley and Red Kidney Beans, and Adzuki Bean, Barley and Pumpkin Soup with Miso and Parsley.

Or try some Ottolenghi recipes – Roasted Eggplant with a Garlic Sauce, Du Puy Lentils with Tahini and Cumin, and Smashed Garlic and Cucumber Salad.

We even have Parsley recipes for you. Chickpea “Tabbouleh”, Greek style Salsa Verde and Parsley Braised with Tomatoes.

You might like to browse other Parsley recipes here and here, other Barley recipes and other Ottolenghi recipes. Try our Middle Eastern recipes here and here, or explore our collection of easy Spring dishes here and here.

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Adzuki Bean, Barley and Pumpkin Soup with Miso and Parsley

Adzuki Beans with Sesame, Tamari and Miso – complimentary flavours for a warming soup

I must admit it. Adzuki beans have not reached the status of being a firm favourite in this household, as the sweetness of the beans can feel a little overwhelming in savoury settings. We had a couple of recipes we stuck to when cooking Adzuki. It was a pity, because we love the name Adzuki, it has such an evocative elegance about it.

That is, until recently. Via Lucy of the most excellent blog, Nourish Me, we discovered the tempering effects of cooking Adzuki with Toasted Sesame Oil, Tamari and Miso, and adding parsley and celery leaves. It makes sense, right? The more Northern Asian flavours to compliment a bean used commonly in Chinese, Korean and Japanese cooking. We also discovered how well Pumpkin goes with Adzuki.

You might like to also try Adzuki Sundal (briefly stirfried with coconut)Adzuki Bean and Parsley Soup, Special Pumpkin Soup, and  Red Rice with Adzuki Bean Congee.

Or are you after similar Barley Soup recipes? Try Barley and Root Vegetable Soup or Stew with Umeboshi and Sesame, Adzuki Beans, Barley and Pumpkin Soup, Barley Soup with Vegetables, and Italian Farmhouse Barley and Vegetable Soup.

You might like to browse our other Adzuki recipes, all of our Barley recipes, other Pumpkin Recipes, and our Soup recipes. We hope you enjoy! Or simply spend some time exploring our Mid Autumn dishes.

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Chickpea “Tabbouleh”

A chickpea salad with the taste of the Middle East.

There are some things that just go together. Like Figs and Almonds. Like Chickpeas, olive oil, lemon and parsley. Tomato and Basil. Take a combination that works, and it will give you endless dishes.

Here, we pulse the chickpeas and make a tabbouleh style salad with them.

Read all about chickpeas here.

Are you looking for other Chickpea recipes? Try Chickpeas with Beetroot Greens and Chilli, Simple Delicious Chickpea Salad, Baked Chickpeas, and Tomato Paella.

You might like to browse our Chickpea Salads, or all of our Chickpea dishes. Explore our Middle Eastern Dishes. And check out all of Bittman’s Salads. Or explore all of our Mid Autumn dishes.

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Mediterranean Buckwheat Salad

A perfect spring or summer salad with a healthy grain and tastes of sunshine.

Such a healthy salad with the tastes of the sun. Buckwheat is new to me, so I relished this opportunity to cook with it.

While many people think that buckwheat is a cereal grain, it is actually a fruit seed that is related to rhubarb and sorrel, making it a suitable substitute for grains for people who are sensitive to wheat or other grains that contain protein gluten. Buckwheat flowers are very fragrant and are attractive to bees that use them to produce a special, strongly flavored, dark honey.

You can read more about buckwheat here.

You might also like to try Beetroot and Honey Salad, Charred Tomato Salad, Tomato and Peach Salad, and Carrot and Blueberry Salad. All of our Salads are here and here. Be inspired by our Spring recipes here and here.

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Grilled Fennel with Fresh Mozzarella

10 minutes and this salad is done.

Are you like me? Hate those 6pm meetings that are catered? Few vegetarian options except for chips and other deep fried snacks. I have one of those meetings tonight, but thankfully I have it licked.

Around 4pm I stopped work and made this salad. It is Nigel Slater’s originally, but I have adopted it as my own over time. I do love his way with vegetables. Simple.

Are you after other Fennel Salads? Try Fennel Salad with Orange Vinaigrette, Fennel, Potato and Tomato Salad with Garlicky Mayo, Fennel and Apple Salad and Fennel and Fresh Prune Salad.

We also particularly like Fennel on the BBQ and Slow Baked Fennel with Chilli, Garlic and Orange.

Also try Fresh Mozzarella Salad with Tomatoes and Cucumbers.

Browse all of our Fennel recipes and all of our many Salad recipes. Explore the Mozzarella recipes here. Or be inspired by our collection of Mid Spring recipes.

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Maintano Yiahni | Parsley Braised with Tomatoes and Olive Oil

A not-so-beautiful but oh so wonderful dish – Parsley cooked a la Grecque.

We are obsessed these days with beautiful food. It’s a fashion. It will pass one day. We eat with our eyes before we eat with our tastebuds, because we no longer suffer from hunger or know what it is like to go without food.

This recipe isn’t beautiful, but it IS delicious. And it is a very versatile dish. Just right for those times when your parsley is overgrowing your back yard.

Yiahni means to cook in a base of good olive oil and tomatoes, an a la Grecque approach to slowly cooking the vegetable or bean in a flavoursome base and oil to produce an outstanding dish.

Similar recipes include Leeks and Carrots a la Grecque, and Courgettes a la Grecque.

You can browse other Greek dishes here. Perhaps you are interested in Parsley recipes? We have them here. Perhaps try other a la Grecque recipes too. And explore our Late Winter collection of dishes.

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Salsa Verde | Greek Style Sauce and Dip

Sometimes the old, the traditional, the simple, the uncomplex is truly wonderful. Salsa Verde is a classic Greek sauce of parsley, capers and olivae oil.

Similar dishes include Umbrian Cure-all SauceTomato and Chilli Jam, and Baked Tomato Pasta Sauce.

Are you looking for other Dips, Sauces, Purees or Salsas? Browse our collection here. Our Greek dishes are here and here. Have a look at other Parsley recipes here and here. Our Winter recipes here and here might offer some inspiration.

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