Saffron Mograbieh Pilaf with Broad Beans | Israeli Couscous Pilaf with Broad Beans

Mograbieh is a large couscous/pasta in the shape of pearls. Similar products are known by various names – Ptitim, Israeli Couscous, Jerusalem Couscous, Pearl Couscous, Ben-Gurion rice, Maftoul, Lebanese Couscous, Giant Couscous, and more. It is also similar to the Kabyle Abazine and the Sardinian Fregula.

Although they can be used interchangeably, technically speaking, there are some differences between the products of different countries. Some are an extruded pasta, similar to Italian orzo, made with semolina and flour which is toasted to dry. This one has a nuttier flavour than normal couscous. One type is Ptitim, or Israeli Couscous, is a type of toasted pasta and shaped either like rice-grains or little balls and was developed in Israel in the 1950s when rice was scarce.

Others, like Mograbieh (Lebanese) and Maftoul (Palestinian), are rolled and dried large couscous pearls about the size of tapioca pearls, and when cooked they have a chewy buttery flavour and are larger than Israeli Couscous. These starchy pasta balls swell and become soft and chewy when cooked and are fantastic at absorbing the flavours of the dish they are cooked in.

Sadly, the globalisation of food has meant that differences get smoothed over, and names get mixed, or all the variations merge into one product. Locally, for a long time I was only able to find the extruded pasta type, but more recently a local Afghan shop stocks the best Mograbieh. The pics show the extruded type – I will update when I make this dish again.

For this recipe, a celebration of Spring, use any of these types, cook it with saffron and add broad beans and chilli. You can even use Italian orzo pasta or risoni if you wish.

Are you perhaps after Broad Bean recipes? Try French Braised Lettuce, Peas and Broad Beans, Fava Bean Puree with Dill, Glorious Five Bean Salad, and Tawa Broad Beans.

You might like to browse our Middle Eastern recipes, our Israeli recipes and our Orzo recipes. Enjoy all of our Late Spring recipes here.

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Barley Pilaf with Mushrooms

An easy, nutritious and warming dish.

A simple barley pilaf with mushrooms is a nutritious and warming accompaniment to a meal. Dark and hearty, it is definitely a winter dish. A sweet note is added with the sultanas and texture with the walnuts. Easy to cook, it can be made beforehand and gently warmed when you need it. It also makes a great breakfast dish if, like me, you prefer to explore savoury breakfast items rather than sweet options.

Are you after similar recipes? Try Charred Okra with Spiced Tomato Barley, Barley and Root Vegetable Soup, Barley and Red Kidney Beans, and Parsley and Barley Salad with Feta.

You  might like to browse all of our Barley Recipes here, and other Mushroom Recipes. Our easy Mid Winter Warmers are here.

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Carrot Rice | Carrot Pilau

Mixed rice dishes are easy to prepare and quickly become family favourites. They are great lunch or tiffin dishes, and served with a raita/pachadi and a simple salad to make a delicious light meal.

Carrots have an inherent sweetness and it is emphasised when you sauté them in ghee. This recipe compliments that sweetness with the bite of the green chilli, the warmth of sweet spices like cardamom, cloves and cinnamon, and the crunch of onions and nuts. You will really enjoy it.

If you are looking for similar Rice recipes, try Sri Lankan Ghee Rice, Spicy Eggplant Rice, Sri Lankan Yellow Rice with Yoghurt, Cumquats Rice, Rice and Cauliflower Pilaf, Lemon Rice, and Pepper Cumin Rice. Barley Pilaf is pretty good too.

Are you looking for Carrot recipes? You will like this Green Bean and Carrot Poriyal, Carrot Poriyal with Coconut Lentil Crumble, Carrot Thoran, and Carrot Sambal.

You can browse all of our Rice dishes here, and find all of our Carrot recipes here. Take some time and explore all of our Indian recipes. Or browse our Early Summer recipes.

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Subudana Kitchari with Potatoes and Peanuts | Sago Khichuri | Sago Pilaf

Remember Kurma? If you are of a certain age, and Australian, you will recall his TV shows of vegetarian Indian cooking. He really was the first to bring Indian food to Australians in a way that made it easily comprehensible and easy to cook. He was a stickler for detail, and for this I love him. So many recipes out of India these days are low in detail, low in precision, and that allows others to take liberties with Indian recipes. Soon, Indian food is no longer Indian food, but some mish mash of regional differences and non-Indian preferences.

One small example. I am constantly frustrated by recipes that say “1 cup rice”. Which rice? Basmati? Short grained? Long grained? Red or white? A South Indian variety? or a North Indian Variety? And it can make a huge difference to the end result. Do you need rice that is harder? Soft? Sticks together? Separates beautifully? Kurma would never leave one in doubt.

We don’t use rice in this recipe, even though it is a kitchari. This recipe from Kurma uses sago. But as usual, Kurma is precise in all details.

Are you interested in other Sago recipes? Try Sago Payasam, and Sago Coconut Payasam.

We have quite a number of Kitchari recipes, for example Maharashtrian Kitchari with Masoor SproutsGujarati Kitchari, Bengali Kitchari and Moraiya Kitchari with Yoghurt.

Feel free to browse all Sago recipes, and all of our Kitchari Recipes. Browse our Indian recipes here and our Indian Essentials here. Or take some time to explore our Late Summer recipes.

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Spicy Eggplant Rice | Baigan Pulau

Rice with buttery soft eggplant

Is it the golden brown cashews or the butter soft spears of eggplant that make this a succulent rice dish? The eggplants are first marinated in turmeric and salt to maximise the flavours, before being sauteed with spices and then cooked with the rice. The sesame-heavy spice mix is freshly made – dry roasted and then ground – and adds a nuttiness to the basmati rice.

This is a great main dish rice for lunch or dinner. It is a fiddly dish, with more work than we normally include in recipes. But the result is worth the extra effort. Serve with yoghurt or raita/pachadi, a simple spiced vegetable, a simple broth and perhaps some roti.

If you are looking for similar recipes, do try Red Pepper Rice Salad, Spicy Eggplant Rice, Rice and Cauliflower Pilaf, Lemon Rice, and Pepper Cumin Rice. Barley Pilaf is pretty good too.

Browse all of our Rice Recipes, and our Yamuna Devi recipes. Explore all of our Indian recipes too. Or be inspired by our Late Autumn dishes.

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Rice and Cauliflower Pilaf

Buttery soft cauliflower with rice

The cauliflower is butter soft, delicately seasoned with a yoghurt and spice mixture, nestled into a beautiful rice dish. You will be amazed at this rice-cauliflower combination from Yamanu Devi.

The cauliflower is stir-fried until slightly golden before a yoghurt-coconut-spice mixture is folded in. Then the cauliflower is steamed to tenderness with spiced rice. A perfect dish for entertaining too.

Similar recipes include Crispy Cauliflower with Tahini Dressing, Roasted Cauliflower and Grape Salad, and Slow Cooked Cauliflower with Lime and Spices.

Please browse our other Pilaf recipes, Cauliflower recipes, and Rice recipes. Our Indian recipes are here and Indian Essentials here. Or just enjoy our easy Winter recipes.

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Savoury Rice and Green Pea Pilaf | Masala Hari Matar Pulao | Punjabi

An eye-catching and mouth-watering dish.

Green Pea Pilaf is a great 1-pot meal or the basis of a larger meal, and, of course, it is delicious. It is great lunch food and also good comfort food for sensitive times, you know what I mean. Eye-catching, it is perfect for a buffet, or a light dinner.

Rich in texture and flavour, this dish is common in Punjabi homes and has lots of variations. The recipe comes from Yamuta Devi, just one of her many dishes that always turn out perfectly. As usual, the combination of ingredients is so well balanced. She is the master of subtlety.

Are you after other Pulao dishes? Try Rice and Cauliflower Pilaf, Spicy Eggplant Rice, and Sago Pulao. And don’t forget the wealth of South Indian Mixed Rice dishes.

What about other Pea dishes? Try Carrots and Green Peas with Green Coriander, Stuffed Toasties with Potatoes and Peas, and Tawa Peas.

Want more? Please browse all of our rice dishes here, and all of our pilaf dishes. Or try all of our Pea Recipes here. There is also a range of Punjabi dishes for you to explore. Or simply take some time to check out our easy Early Winter dishes.

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