Saffron Rasayana for the Weary

Are you weary? Stressed? In need of some relaxation? I have a rasayana for you – saffron in milk with honey and ghee. Amazingly, this drink relaxes and destresses. You feel your breath ease and deepen and worries vanish.

The art and science of rasayana is about lengthening the lifespan, and individual rasayana recipes can be considered as tonics or something that enhances well being. Rasayanas not only include food but behaviours and practices.

This is a very precious recipe.

Similar recipes include Dates and Saffron in Ghee, Dates Milk to fight Fatigue, and Saffron, Date and Almond Rice.

Browse our Rasayanas and Ayurvedic recipes. Or explore our Late Autumn recipes.

Continue reading “Saffron Rasayana for the Weary”

Persian Love Tea | Saffron Tea

Years ago, on my first trip to India, I had the most beautiful tea of Saffron and spices. I still make that often, but it is also very nice to pare the tea back and make an infusion with only saffron, or with saffron and rose buds. It is an amazingly relaxing tea which can be consumed hot or chilled.

While this is commonly called a Persian recipe it is also found all through India which is not surprising given the attention to spices in that sub continent. We prefer saffron from Saffron Only – it is excellent quality with long threads. (I love this saffron, and do not receive any remuneration for mentioning them.)

Similar recipes include Saffron Rasayana for the Weary, Saffron Spice Tea, Ginger Cooler, and Mint and Lemon Verbena Tea.

Browse all of our Chai recipes and Herbal Teas. Explore all of our Drinks. Our Indian recipes are here, and our Indian Essentials here. Or explore our Early Summer dishes.

Continue reading “Persian Love Tea | Saffron Tea”

Dates and Saffron Soaked in Spiced Ghee | An Ancient Rasayana

For millennia, dates have been considered an energy giving tonic by many cultures. Taken to the next level by Ayurveda (the Indian traditional medical system), dates are combined with other healing and energy giving substances – ghee, saffron, cardamom, cinnamon and ginger. Rich and sweet, Dates and Saffron Soaked in Spiced Ghee is said to nourish and revitalize your deepest tissues. This mixture is a classic rasayana, a tonic for rejuvenation. It is also an ancient love potion! Whether you want to love another person, or your life, or just find more happiness in your day, this is definitely or you.

Healing and love making, what more is need from a tonic that is more like a snack than medicine? It is said to strengthen immunity as well as aid digestion.tes and Alm

You might like to also try our Saffron Rasayana for the Weary and Dates Milk to fight Fatigue.  Try some other Ayurvedic dishes: Cardamom, Coriander and Fennel Tea, Ginger and Tulsi Tea, and Diet and Consciousness.

Also try Saffron, Dates and Almond Rice, and Saffron and Rose Scented Aubergine.

Have a look at other Date recipes, and our Ayurveda recipes. Or browse our Indian recipes. You might like to check our Late Spring recipes here.

Continue reading “Dates and Saffron Soaked in Spiced Ghee | An Ancient Rasayana”

Dates Milk to Fight Fatigue | Kharjoor Ksheera

Dates are quite a wonderful food item. Lately I have been buying them from a local Afghan grocery. Their dates are fat and juicy and are perfect for snacking.

Dates are used in several cultures as strong healing ingredients, and fighters of energy lapses. Enjoy this drink morning or night to overcome energy sapping tiredness. Dates are soaked in milk for some hours to make the tonic. It is surprisingly sweet and delicious, not at all a medicinal taste.

You might like to also try our Saffron Rasayana for the Weary and Dates and Saffron Soaked in Spiced Ghee.  Try some other Ayurvedic recipes: Cardamon, Coriander and Fennel Tea, Ginger and Tulsi Tea, and Diet and Consciousness.

Enjoy our other Date recipes. Or explore our Ayurveda recipes. Perhaps you would like to browse our Indian recipes here. You might like to check our Late Spring recipes here.

Continue reading “Dates Milk to Fight Fatigue | Kharjoor Ksheera”