Red Rice and Quinoa with Orange and Pistachios

Quinoa seems to be out of fashion now, but it still has a place in our pantry. This is such a healthy salad, in fact it balances the best of the healthy world with the tasty world of food. Quinoa tastes great, has a satisfying, bouncy texture and is one of the healthiest foodstuffs going. It is said to have more protein than any other grain and the perfect set of amino acids.

This salad combines the quinoa with rice. I have made this salad with both the skinny variety of red rice and also with black rice. Both are amazing, with a wonderful nutty flavour. I have also seen recipes for this dish made with Indian red rice (see comments below), and will experiment with that combination in the future. It is certainly more cost effective.

This is another amazing Ottolenghi dish, from his first book, Ottolenghi. in fact, today it is Ottolenghi day on the blog – one of two days per month where we publish all the latest posts of recipes we have tried in our project of cooking from Ottolenghi books – currently we are cooking mostly from Plenty More, but not ignoring his other books completely. Hence this salad from Ottolenghi. Note that I often slightly massage the recipes to suit what is available from our garden and pantry.

Interestingly this same recipe is included in Chris Manfiled’s Tasting India, as a recipe from the Himalayan regions of India where red rice (patn1) and red quinoa are grown. The recipe differs in the rices used – she uses patna and Ottolenghi uses French rice – and Ottolenghi adds pistachios. Chris also uses red rather then white quinoa. While (to my mind) it sits uncomfortably in Chris’ book, the book is a collection of recipes given to her by people across India, so it is conceivable that the recipe provided (without provenance) was Ottolenghi’s. To be fair, we are not given the origins of the recipe in Ottolenghi’s book either, and the combination is probably common to areas of the Middle East and Mediterranean. For example, see Cypriot Grain Salad.

Today, instead of using rocket which will never grow well in our garden, we used a combination of three greens to give that sour and peppery taste that rocket has – purslane, watercress and nasturtium leaves.

Similar recipes include Quinoa Porridge with Tomatoes and Herb Oil, Cypriot Grain SaladQuinoa, Parsley and Lemon Salad, Fennel and Quinoa Salad with Broad Beans, and Sweet Pepper and Rice Salad.

You can browse all of our Quinoa dishes and all of our Rice recipes. The Ottlenghi dishes that we have made are here. Or explore all of our Early Winter dishes.

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Green Mango and Coconut Rice

Perfect for hot weather. Cooling and delicious.

It is easy to have a thing for green mangoes, whether they are the sour type, or just unripe sweet mangoes, or the sour-sweet type. Here, we love them a lot.  (If you love green mangoes, you probably also love ripe, sweet mangoes of any variety.)

When it is green mango season, the local large Asian supermarket stocks all sorts of green mangoes in large boxes, a dozen layers deep, by their front counter. It is difficult to leave the shop without any. But even when it is not prime season, they seem to have some, so we enjoy them pretty much all year round.

This recipe highlights the crispy tartness of the green mango, together with a punch of chilli and a hint of salt – the three flavours that go so well together. It is all combined with rice – slightly hot and salty with the sweetness of coconut, the slight bitter punch of the fenugreek, and toasted peanuts and crispy fried dal for a crunchy texture. What could be better?

This dish works well as a snack, side dish or rice salad. Rice made with green mangoes is popular in South India , with Andhra Pradesh, Karnataka and Tamil Nadu all making it a little differently. This one is Tamil in style.

Similar recipes include Kiribath – Sri Lankan Coconut Rice, Carrot Rice, Mango Rice, and Zucchini Rice. Green Mango dishes include Mung Dal with Green Mango, and Spicy Green Mango in Coconut Milk.

Check our different Coconut Rice Recipes. Browse our Green Mango Recipes, and our Sweet Mango recipes also. Or if you are looking for Rice recipes, they are here. Try our Rice Salads. Our Indian recipes are here, and our Indian Essentials here. Or simply browse our easy Mid Spring recipes.

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Sweet Pepper and Rice Salad

I have had 2 revelations this week – firstly, how good rice salad is. It is a salad that my Mother made a lot in Summer but some how it has never ever made it onto my radar. Perhaps we ate too much of it as we grew up, perhaps hers never inspired me to make them myself (sorry Mum).

In this 42C (107F) heat, I made a rice salad on a whim, because all I had to do was turn on the rice cooker – no other hot steamy cooking steps required. And the salad was so good, we are now converted.

The other revelation is, how good idli rice is for both stir-fried rice, and for rice salads. Idli rice is the type of rice used in India for making idli, dosa and the like. It is rice with attitude – separate, independent grains, that retain some bite even after cooking (think al dente rice), and that have a bit of swag. Yeah. It is perfect for rice salad.

But any other medium to long grain rice will do – don’t use rice that is sticky when cooked. You are looking for separate grains.

Are you looking for more rice recipes? Try Rice and Cauliflower Pilaf, Eggplant Pilaf, and Mung Sprouts Rice.

Or are you after some Capsicum recipes? Try How to Dry Capsicums, Pasta Sauce with Aubergine, Red Peppers and Tomato, and Roasted Red Pepper Salad. Elizabeth David has a couple of Red Pepper Salads.

Perhaps you are looking for other Salad Recipes. Try Pasta or Couscous Salads, A Quick Burghul Salad with Olives, Pomegranate and Hazelnuts, and Thai Lettuce Wraps. Our Mid-Summer Salads are here.

Or browse all of our Capsicum Recipes, all of our Rice Recipes, and all of our many stunning Salad recipes. Or take a while to explore our easy Mid Summer recipes.

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