Sesame Rice | Ellu Saadham

This is a lovely South Indian rice dish with the gorgeous flavours of peanuts and sesame seeds – distinctly South Indian. It is a traditional Tamil and Kannadiga dish made especially during festivals. Truth be told, with the sesame seeds, it tastes a little like a tahini rice with peanuts, coconut and chilli.

It is also a great “packed rice” dish – food packed for a long journey – katu saadham was traditionally given to wedding guests for their travels back home.

This recipe works well with any variety of rice. Sona Masuri is the preferred rice in South Indian, and so it is most common to make it with this variety. But it can even be made with basmatti as I did today.

Sesame seed is a wonderful ingredient. In Ayurveda sesame is a wonderful rejuvenative food, especially for vata. It has a strong heating effect that soothes the cold quality of vata. But it should be avoided by those with high pita. They are also said to be strengthening to the lungs and help alleviate an aggravated kapha.

Similar recipes include Pepper- Cumin Rice, Tomato Rice, and Clove and Cardamom Rice.

Browse all of our Mixed Rice recipes and all of our Sesame dishes. All of our Indian dishes are here, and our Indian Essentials are here. Or explore ourĀ  Mid Spring recipes.

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Pulagam | Telegu Ven Pongal / Kitchari | Ghee Pongal

Across India there are many versions of rice cooked with lentils, called various names such as kitchari (and variations on this) and pongal. In Andra Pradesh, it is called Pulagam and is made with short grain rice and mung dal.

It is a very pared-back version of pongal, without any tempering and with only turmeric as spice. But it is surprisingly delicious, mixed with a little ghee and well seasoned.

It is often used as naivedyam in festival such as Sankranti and Varalakshmi Puja.

You might want to browse our 25 or so Kitchari recipes, collected together for you.

Similar dishes include Moth Bean Kitchari, Ven Pongal, Goan Bisibelebath, andĀ  Masoor Sprouts Kitchari.

Browse all of our Kitchari and Pongal dishes. All of our Indian recipes are here, and our Indian Essentials are here. Or explore our Late Winter recipes.

Continue reading “Pulagam | Telegu Ven Pongal / Kitchari | Ghee Pongal”