Salad of Sprouts

This salad sounds quite virtuous, but in reality it is very delicious. Made with a range of sprouts that are supported by herbs, spinach, radish, tiny tomatoes, and carrots. It IS healthy, but tastes like it could be really addictive.

In this Salad of Sprouts, an Ottolenghi recipe from his book Plenty More, various oils and vinegars are used to add a richness. However, you can use just one of each if you like.

Similar recipes include Sprouts Sundal, Sprouts Rice, and Mushroom and Carrot Salad with Mung Sprouts.

Browse all of our Sprouts recipes and all of our Salads. Our Ottolenghi dishes are here. Or explore our Mid Summer dishes.

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Sprouts Usal

Sprouts must be one of the healthiest foods on the planet, and so easy to make at home. You can sprout any whole lentil from your Indian shop and most from your supermarket – also some spices like fenugreek which makes lovely sprouts.

The sprouts are added to oil and spices, and are quickly tossed. Then water is added and the sprouts are left to steam until soft. This is quite different to the Chinese/Asian treatment of sprouts, which is to stirfry them. It is a reflection of the different style of sprouts used in the two areas. In India, sprouts are short, barely 1 cm long. Lentils and beans are sprouted until the tiny sprout has shown its face, and then they are cooked. In Chinese cuisines, the sprouts are left to grow until 5 or 6 cm long to add crunchy, fresh, textural elements to a dish.

In India, there is a difference between Usal and Misal dishes – sometimes the two dishes are confused. Usal is a spiced sprouts dish made with one or more sprouted lentils and beans. Traditionally Usal is made with sprouts of moth beans (matki). Usal can be eaten as is, or Misal is made. For Misal, the cooked sprouts are immersed in a spicy thin gravy and topped with farsan, sev, onion, coriander and lemon wedges. Both Misal and Usal can be eaten with Pav – Indian bread buns.

Usually people mix elements of both dishes, according to their taste and preferences – here the Usal is topped with coriander, coconut, onion and lemon.

The book Tiffin by Srinivas is not only a terrific read, it has many recipes are full flavoured and perfectly balanced. This recipe is one for a mix of sprouts, cooked over low heat with spices.Β  Delicious.

Similar recipes include Salad of Sprouts, Masoor Sprouts Rice, Pudla with Mung Sprouts, and Sprouts Sundal.

Browse all of our Sprouts recipes and all of our Usal dishes. All of our Indian recipes are here, and our Indian Essentials are here. Or explore our Early Summer recipes.

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Mung Sprout and Edamame Salad

Sometimes I prepare to post a recipe and realise that it is for an ingredient that does not feature often in our collection of recipes over 12 years of posting on this blog (including some recipes from our blog that ran from 1995 to 2006). It is a surprise to find an ingredient not covered much in all of that time.

We do use Indian-style sprouts in some recipes – that is, the type of sprouts that are only just sprouted, with small little tails. But Mung Sprouts with long tails, Chinese style, feature hardly at all! So today we begin to remedy that.

The recipe is from Ottolenghi’s Plenty More and takes long Mung Sprouts and pairs them with, of all things, Umeboshi puree, edamame beans and radishes!! It really works, and is a terrific combination. This recipe is part of our project to cook more dishes from our Ottolenghi collection of books, and we are beginning with Plenty More.

The salty-sour Umeboshi puree, made from pickled plums, can be found in the Japanese section of larger supermarkets, in Japanese groceries and in health shops. If you can’t find Umeboshi puree, substitute pomegranate molasses.

Make more of the dressing, if you want: it’s so tangy and good that you’ll be tempted to douse this salad; failing that, it’ll keep in the fridge for other dishes inΒ the days ahead.

Similar recipes include Mushroom and Carrot Salad with Sprouts, Bean Sprout Stir Fry, and How to Grow Sprouts.

Browse all of our Sprouts recipes and all of our recipes from Plenty More. Our Ottolenghi dishes are here.

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Black Gram Sprouts Sundal | Quick Urad Lentil Stirfry with Coconut

Urad Sprouts make a delicious Sundal

Sundals, from Tamil Nadu in South India, are quick, stir-fried lentils or beans with spices and coconut. Not only are they quick, they are delicious and healthy.

Sprouting the lentils adds another layer of nutrition and flavour. In this recipe, whole urad lentils are sprouted and then stirfried.

Similar recipes include Bean Sprout Sundal, Brown Lentil Sprouts Sundal, Sprouted White Pea Sundal, and Urad Dal Sundal.

Check out our other Sundal recipes for quick and easy snacks or side dishes. Sundals can also be used as prasadam and neivedyam for Navaratri or Ganesha Chaturthi and other Hindu Festivals. Click the links for other recipes for these festivals. Or explore our collection of Indian recipes. Our Indian Essentials are here.

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Mushroom and Carrot Salad with Mung Sprouts and Ginger Vinaigrette

A modern mushroom salad

Summer is a delightful season for salads, and we should not resist playing with herbs and vegetables and fruits to create exciting combinations and exquisite dressings. This recipe is a salad that brings contrasting textures and a super vinaigrette. It is a Mushroom-Carrot Salad that exhibits gingery overtones via the perfect dressing

Similar Mushroom recipes include Mushroom Salad with Parmesan, Mushrooms a la Grecque, Caramelised Oyster Mushrooms, Grilled Mushroom and Red Onion Salad, and Stuffed Mushrooms on the BBQ/Grill.

If you are looking for similar recipes, try Salad of Sprouts, Mung Bean and Carrot Salad, Moroccan Salad, and Carrot Thoran.

Browse all of our Carrot recipes, all of our Mushroom recipes, and our Salad recipes. We have a collection of Bittman Salads here, our Mushroom Salads are here, and Carrot Salads here. Or be inspired by our Mid Summer recipes.

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Masoor Sprouts Rice | Maharashtrian Kitchari | Khichuri

Today’s recipe is a kitchari from Maharashtra that incorporates sprouts made from masoor lentils, and which uses Goda Masala. Goda Masala is a spice mix unique to Maharashtra. I should say, one of the several spice mixes unique to that state of India. It is a spice mix that is complex and layered in flavours. There are a whole range of dishes that use it (e.g. Masoor Sprouts Usal), and we intend to make a few over the next weeks.

Goda Masala can be difficult to get outside of Maharashtra – try in North Indian groceries, because those specialising in South Indian ingredients won’t have heard of it. You can try to make your own masala – I generally prefer to do this, but several of the spices used in Goda Masala are hard to find outside of Maharashtra, even in India.

This kitchari is pilaf style rather than the South Indian style which is more porridge-like. It uses the long grained basmati rice rather than the shorter grained rice of South India.

Similar recipes include Moth Bean Kitchari, and Goan Bisibelebath.

Browse other Goda Masala recipes and our Kitchari recipes. There are other sprouts recipes, and browse all of our Maharashtrian recipes. All of our Indian recipes are here, and our Indian Essentials are here. Or explore our Late Spring recipes.

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Sprouted Masoor Usal

Delicious!

A long time ago, an Indian friend sent me a recipe for Masoor Usal – the one that her mother makes. All this time later, I have forgotten who that was. (If it is you, please let me know!)

All I can say is that this recipe is wonderful. Deep comforting flavours, soupy enough to eat with rice, but with the ability to control the liquid if you prefer it as a side dish.

Similar dishes include Mixed Sprouts Usal, and Urad Sprouts in Sesame-Yoghurt Sauce.

Our other Usal recipes are here. You might like to browse other Sprouts recipes, or other Masoor lentil recipes. Take some time and explore all of our Indian recipes. Or simply browse our Late Spring dishes.

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Pudla with Green Coriander and Mung Sprouts | Chickpea Flour Fritters

Tangy deliciousness

Those little chickpea flour fritters, pudla, with their tangy deliciousness, are on my menu for breakfasts, brunches and snacks quite often. For example, see the Pudla recipe collection.

Similar recipes include Crispy Fried Potato and Onion Strings.

You might also like our Chickpea Flour recipes , and our Chickpea recipes. Or you might like to browse Breakfast recipes . Check out our easy Mid Spring recipes here.

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Urad Lentil Sprouts in a Sesame Coconut Yoghurt Sauce | Sabut Urad Usal

Urad sprouts are unusual, and here they are in a yoghurt gravy.

This is a dish from Maharashtra in India. Whole urad or muth beans and sprouts are the traditional favorites, but you can also use sprouted chick peas, aduki or mung beans in this dish. Sprouted beans are bursting with nutrition because they are a living, growing food. When left raw, their flavor may be strange to the newcomer. In this dish, however, flavor is obtained without sacrificing the nutritive value of the sprouts.

Similar dishes include Mixed Sprouts Usal, and Masoor Sprouts Usal.

Check out all of the Urad recipes . Perhaps you are also looking for sprouts recipes. Browse Yamuna Devi’s recipes. OR be inspired by our Mid Autumn dishes . You can also browse our Indian Essentials.

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A Simple Bean Sprout Stir Fry with Spices | Bean Sprout Sundal

A quick dish, great for when you need to eat healthy but don’t have a lot of time.

Sometimes life throws us curveballs. In such times, it is great to stay intent on what keeps use healthy and focused. Simple and great food that is full of goodness is the best way to go.

Eat well at any time, and lift it to the next level when life is tough.

You might also like to try Black Gram Sprouts Sundal, Sweet Corn Sundal, Adzuki Bean Sundal, Sprouted Green Gram Sundal, and White Pea Sundal. Or you can make a Sundal with du Puy Lentils or some Mung Dal, equally as delicious.

Explore all of the Sundal Recipes, they are all quick and gorgeous. Sundals can also be used as prasadam and neivedyam for Navaratri or Ganesha Chaturthi and other Hindu Festivals. Click the links for other recipes for these festivals. Or explore our collection of Indian recipes. Our Indian Essentials are here.

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