Moth Bean Kitchari | Matki Khichuri

There are many many versions of Kitchari – I recently saw a list of 90 different kitchari recipes. And that would just be the tip of the iceberg. Today we make kitchari with Moth Beans.

Moth Beans (pronounced Mot-h) are packed with nutrition. Here they are cooked with rice, onions, garlic, spices and tomato, for a delicious any-time meal or snack. Omit the onions and garlic if preferred.

Similar recipes include Bisi Bele Huriyanna, Moth Bean (Matki) Dal, Latka Kitchari, Bengali Vegetable Khichuri, and Cauliflower and Broken Wheat Kitchari.

Browse all of our Kitchari dishes, and all of our Rice recipes. All of our Indian recipes are here, and our Indian Essentials are here. Or explore our Mid Summer dishes.

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Sri Lankan Pineapple and Coconut Curry

As mentioned in previous posts, in India and Sri Lanka tropical fruits such as pineapple are often eaten sprinkled with chilli powder or black pepper (or maybe chaat masala) and salt. Lime juice or amchur can be added. Its delicious, easy, and a great outdoors snack.

But in South India and Sri Lanka, pineapple is also used in curries, often with coconut milk. This is a typical Sri Lankan Pineapple Curry with coconut milk, pandanus and Badapu Thuna Paha to flavour the dish. You can make your own Badapu Thuna PahaΒ  (roasted Curry Powder), or purchase from a Sri Lankan or South Indian grocery. Or substitute any roasted curry powder.

Similar dishes include Pineapple Pulissery, Green Mango in Coconut Milk, Sri Lankan Okra Curry with Coconut Milk, and Aubergines in Coconut Milk.

Or browse our Pineapple recipes and all of our Sri Lankan dishes. Our Indian recipes are here, and Indian Essentials here. Otherwise, explore our Late Summer collection of recipes

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Plantain Moar Koottu | Plantain in Yoghurt Sauce

This dish is a yoghurt sauce served with cooked plantain. It is similar to an aviyal, but made with one vegetable only. Other vegetables that can be used instead of the plantain are amaranth stems, chow chow, ash gourd, and plantain stem.

The recipe is one of Meenakshi Ammal’s from her cook books Cook and See. One of our very special projects in the kitchen is to cook through these books, as they are very traditional Tamil recipes.You can find all of Ammal’s dishes that we have made here. Most of them are from Vol 1 so far.

Similar recipes include Moar Kuzhambu, Kerala Aviyal, Pulissery, and Pineapple Pulissery.

Browse all of our Koottu dishes. All of our Indian recipes are here, and our Indian Essentials are here. Or explore our Early Autumn dishes.

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Yoghurt Curry (Kadhi) with Okra

Okra and yoghurt are a common pairing and here is another such recipe, flavoured with mustard oil and red and green chillies. The okra is fried until crisp and then served with the kadhi or yoghurt curry.

It is a typical dish from Odisha. Odia cuisineΒ  uses less oil and is less spicy than many other parts of India while nonetheless remaining flavourful. Mustard oil is often used as the cooking medium.

Similar recipes include Okra and Cumin with Yoghurt Sauce, Ladyfinger Masala, and Kurkuri Bhindi.

Browse all of our Okra dishes and all of our Yoghurt recipes. All of our Indian recipes are here, and our Indian Essentials are here. Or explore our Mid Summer dishes.

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Salted Coffee with Cardamom

There is a tradition in various parts of the world to add salt and some fat or oil to tea and/or coffee – from Ayurveda to Nepal to Mongolia and other parts of the world. We make an easy version of this using our common domestic coffee making equipment.

Similar recipes include Cardamom Spiced Coffee, and Unusual Coffees.

Browse our Tea and Coffee recipes and all of our Drinks. Or explore our Mid Summer dishes.

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Gratin de Chou-Fleur | Cauliflower Gratin with Blue Cheese and White Pepper

How long is it since you have had cauliflower with white sauce? Not since a visit to your Grandparents for Xmas in 1980? Well, I hope to change that with this baked dish – Cauliflower Gratin with Bechamel Sauce with Blue Cheese and White Pepper. It is topped with breadcrumbs which gives it a crunchy, delicious texture to contrast the softness of the cauliflower.

Similar recipes include Creamy Potato Cheese Gratin, Pasta Bake with Cabbage and Cheese, and Gratineed Sweet Potato.

Browse all of our Gratin recipes and all of our Cauliflower dishes. Our French dishes are here. Or explore our Mid Summer dishes.

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Glossy Strawberry Sauce

When strawberries are plentiful make a brightly coloured sauce to drizzle over desserts, icecream, cakes and anything with chocolate in it. It is very easy to make — simply whiz the strawberries with lemon and sugar. Add some liqueur if you wish. It is a bright and Summery sauce that adds vibrancy to any dish.

Similar recipes include Strawberries with Lemon, Mint Raspberry Sauce, and Strawberries with Sticky Balsamic.

Browse all of our Strawberry recipes all of our Desserts. Or explore our Mid Summer dishes.

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Salad of Sprouts

This salad sounds quite virtuous, but in reality it is very delicious. Made with a range of sprouts that are supported by herbs, spinach, radish, tiny tomatoes, and carrots. It IS healthy, but tastes like it could be really addictive.

In this Salad of Sprouts, an Ottolenghi recipe from his book Plenty More, various oils and vinegars are used to add a richness. However, you can use just one of each if you like.

Similar recipes include Sprouts Sundal, Sprouts Rice, and Mushroom and Carrot Salad with Mung Sprouts.

Browse all of our Sprouts recipes and all of our Salads. Our Ottolenghi dishes are here. Or explore our Mid Summer dishes.

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Broccolini and Edamame Salad with Curry Leaves and Coconut

This is a great green salad of beans, edamame and broccolini or sprouting broccoli. It is flavoured sort of South Indian style, with black mustard seeds and a handful of curry leaves. The coconut adds a beautiful contrast to the beans, although it can be left out of the recipe if desired.

It is an Ottolenghi recipe from Plenty More – we are cooking our way through this book. We feel free to substitute ingredients that are not readily available in our local area. This recipe involves South Indian ingredients – mustard seeds, dried chillies and curry leaves. I have slightly altered the way that these are used in the recipe to get the best out of them..

Similar dishes include Tawa Edamame, Lemon and Curry Leaf Rice, and Crispy Curry Leaves.

Browse all of our Edamame dishes and all of our Curry Leaf recipes.Β Our Ottolenghi dishes from Plenty More are here. We have written about our experiences cooking through this book. Or explore our Late Summer dishes.

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Burghul, Pistachio and Tomato Salad

Burghul seems to be used mostly a Winter grain, but I would like to reassure you that Summery Salads based on Burghul are terrific. Juicy with ripe tomatoes, fragrant with Pomegranate Molasses, crunchy with nuts, cooling with cucumber and herbs. A perfect fit for a lunch on a hot day, sitting under the grapevines.

Similar recipes include Burghul Salad with Olives, Hazelnuts and Pomegranates, Cauliflower and Burghul Kitchari, and Burghul and Mung Kitchari.

Browse all of our Burghul recipes, our Burghul Salads and all of our Salads. Or explore our Early Summer dishes.

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