Black Gram Sprouts Sundal | Quick Urad Lentil Stirfry with Coconut

Urad Sprouts make a delicious Sundal

Sundals, from Tamil Nadu in South India, are quick, stir-fried lentils or beans with spices and coconut. Not only are they quick, they are delicious and healthy.

Sprouting the lentils adds another layer of nutrition and flavour. In this recipe, whole urad lentils are sprouted and then stirfried.

Similar recipes include Bean Sprout Sundal, Brown Lentil Sprouts Sundal, Sprouted White Pea Sundal, and Urad Dal Sundal.

Check out our other Sundal recipes for quick and easy snacks or side dishes. Sundals can also be used as prasadam and neivedyam for Navaratri or Ganesha Chaturthi and other Hindu Festivals. Click the links for other recipes for these festivals. Or explore our collection of Indian recipes. Our Indian Essentials are here.

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A Simple Bean Sprout Stir Fry with Spices | Bean Sprout Sundal

A quick dish, great for when you need to eat healthy but don’t have a lot of time.

Sometimes life throws us curveballs. In such times, it is great to stay intent on what keeps use healthy and focused. Simple and great food that is full of goodness is the best way to go.

Eat well at any time, and lift it to the next level when life is tough.

You might also like to try Black Gram Sprouts Sundal, Sweet Corn Sundal, Adzuki Bean Sundal, Sprouted Green Gram Sundal, and White Pea Sundal. Or you can make a Sundal with du Puy Lentils or some Mung Dal, equally as delicious.

Explore all of the Sundal Recipes, they are all quick and gorgeous. Sundals can also be used as prasadam and neivedyam for Navaratri or Ganesha Chaturthi and other Hindu Festivals. Click the links for other recipes for these festivals. Or explore our collection of Indian recipes. Our Indian Essentials are here.

Continue reading “A Simple Bean Sprout Stir Fry with Spices | Bean Sprout Sundal”

Brown Lentil Sprouts Sundal | An Indian Salad

Sundals are very easy to make once your base ingredient – usually a lentil or pulse – is cooked. They are often called “salads” but there isn’t really a Western equivalent.

I found some unidentified brown lentils in the pantry, as one does, and so sprouted them. They were difficult to sprout, taking their time indeed. Yet some days later I had a bowl of wonderful sprouts and crunchy lentil bases.

The sprouts were made into a Sundal.  Sundals are very easy to make once your base ingredient – usually a lentil or pulse – is cooked unless it is soft enough to use raw. These are quickly sauteed with spices – black mustard seeds, asafoetida, ginger, red and green chillies. Sundals are often called “salads”, and in an Indian context, that is true as they are much lighter dishes than many curries.

You can use any sprouts for this recipe.

You might also like to try Mung Sprouts Sundal, Sprouted White Pea Sundal, Sprouted Green Gram Sundal, and Masoor Dal Sprouts Sundal. Also explore Sweet Corn Sundal, Adzuki Bean Sundal, Sprouted Green Gram Sundal, and White Pea Sundal. Or you can make a sundal with du Puy Lentils or some mung dal, equally as delicious.

Explore all of the Sundal Recipes, they are all quick and gorgeous.

Continue reading “Brown Lentil Sprouts Sundal | An Indian Salad”

Mung Sprouts Sundal | Mung Bean Sprouts Salad, Indian Style

Simple and spicy, sundals are delicious no matter how you serve them.

A wonderful, healthy sundal, simple and spicy, it is delicious no matter how you serve it. I always associate Sundal with Festivals, so they make me happy at any time of the year.

You might also like to try Black Gram Sprouts Sundal, Sprouted White Pea Sundal, Sprouted Green Gram Sundal, and Masoor Dal Sprouts Sundal. Also explore Sweet Corn Sundal, Adzuki Bean Sundal, Sprouted Green Gram Sundal, and White Pea Sundal. Or you can make a sundal with du Puy Lentils or some mung dal, equally as delicious.

Check out our other Sundal recipes for quick and easy snacks or side dishes. Sundals can also be used as prasadam and neivedyam for Navaratri or Ganesha Chaturthi and other Hindu Festivals. Click the links for other recipes for these festivals. Or explore our collection of Indian recipes. Our Indian Essentials are here.

Continue reading “Mung Sprouts Sundal | Mung Bean Sprouts Salad, Indian Style”

Peas and Bengal Gram Flour Sundal | Mochai Kottai Sundal

An unusual dish – a Sundal with Gram Flour

This Sundal is a little different to other Sundals, those quickly stirfried salads of south India. A Gram Flour mix is poured over the Sundal towards the end of cooking. This recipe comes from Meenakshi Ammal’s Cook and See Part 2. It is unusual to say the least, but delicious and filling. It could almost be an Usili, although Amma includes it under Sundals.

You might also like to try Red Lentil (Masoor Dal) Sprouts Sundal, Coconut, White Peas and Green Mango Sundal, Channa (Chickpea) Sundal, and Mung Dal Sundal. Or you can make a sundal with Adzuki Beanes (Red Chori) or some White Pea Sprouts, equally as delicious.

Feel free to browse our many Sundal recipes. If you are new to Sundals, these posts will also introduce you to this wonderful, stirfried, lentil-based dish from Tamil Nadu, South India.So explore them all, they are all quick and gorgeous. All of our Indian dishes are here, and our Indian Essentials here. And try our White Pea dishes. Or take some time to explore our Mid Spring collection of recipes.

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Sprouted White Pea Sundal

A surprisingly wonderful sundal.

With white pea (pattani) sprouts sitting patiently in a jar in the fridge, I made Sprouted White Pea Sundal one morning for breakfast. I am quite a fan of white peas.

If you are new to Sundals, they are very easy to make once your base ingredient – usually a lentil or pulse – is cooked. They are often called “salads”, and in an Indian context, that is true as they are much lighter dishes than many curries. But in a Western context they are better described as lentils and pulses quickly stirfried with spices – black mustard seeds, asafoetida, ginger, red and green chillies. I love these dishes.

There is quite a list of Sundals – please click here for the complete list. You might like to particularly try: Black Gram Sprouts Sundal, Coconut, White Peas and Green Mango Sundal, and Urad Dal Sundal. We recommend Sweet Corn Sundal, Adzuki Bean Sundal, and Sprouted Green Gram Sundal. Or you can make a sundal with du Puy Lentils or some mung dal, equally as delicious.

Check out our other Sundal recipes for quick and easy snacks or side dishes. Sundals can also be used as prasadam and neivedyam for Navaratri or Ganesha Chaturthi and other Hindu Festivals. Click the links for other recipes for these festivals. Or explore our collection of Indian recipes. Our Indian Essentials are here.

Continue reading “Sprouted White Pea Sundal”

Sweet Corn Sundal | Indian Sweetcorn Stir Fry

Sweetcorn makes an especially good Sundal

The 9th of our Sundals especially for Navarathri is a Sweet Corn Sundal – something a little different.

I recommend using fresh sweet corn kernels. If you like them cooked a little, steam the corn ear with the green husk on if you can, until the kernels are done. I like mine crisper, so I make the Sundal with raw kernels cut from a fresh ear, and allow the to cook just a little longer when they are added to the base spices.

Are you looking for other Sundal recipes? You might also like to try Adzuki Bean (Red Chori) Sundal, Urad Sundal, Channa (Chickpea) Sundal, and Rajma (Kidney Beans) Sundal. Or you can make a sundal with White Peas or some Sprouted Green Gram (Mung Bean Sprouts), equally as delicious. Explore all of the Sundal Recipes, they are all quick and gorgeous.

Or are you looking for Sweetcorn dishes? Try Baby Sweetcorn and Green Bean Soup, Roasted Sweetcorn Salad with Avocado, Roasted Tomato and Corn Soup, and How to Roast/Char Grill Sweetcorn.

Browse all of our Sweetcorn dishes and all of our Sundals. Our Indian recipes are here. Or browse our Mid Spring dishes.

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Adzuki Bean Sundal | Red Chori Sundal

The sweetness of the Adzuki adds something special to this Sundal.

Adzuki beans are generally known for their sweet qualities, but they carry savoury flavours very well.

This sundal is once more a beautiful but simple dish that enhances the flavour of the base lentil or bean with a simple flavouring of spices and coconut. There are certainly a lot of alternative names for adzuki beans – Red Chori beans, Red Cow Peas, and they are a type of Karamani.

You might also like to try Mung Dal Sundal, Du Puy Sundal, Sweet Corn Sundal, and Sprouted White Pea Sundal. Or you can make a sundal with White Peas or some mung bean sprouts, equally as delicious. Explore all of the Sundal Recipes, they are all quick and gorgeous.

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Du Puy Lentil Sundal | French Black Lentil Sundal | Stir Fried Black Lentils with Coconut

Du Puy lentils add an international flavour to this Sundal.

This is the 7th Sundal in this season’s collection of such dishes.

This Sundal is made using a lentil not commonly known in India, the Du Puy Lentil (use any black or green French lentil). It has a great result. The flavours are darker than the usual Sundal, but the gorgeous semi-firmness, semi-mushiness of the lentil made a great dish.

You might also like to try Red Lentil (Masoor Dal) Sprouts Sundal, Sprouted Green Gram (Mung Bean Sprouts) Sundal, Coconut, White Peas and Green Mango Sundal, and Rajma (Kidney Beans) Sundal. Or you can make a sundal with Chickpeas or some Urad Lentils, equally as delicious.

You might also like to try Puy Lentils with Asparagus and Watercress, and Du Puy Lentils with Witlof and Honeyed Walnuts.

Browse all of our Sundal Recipes, and all of our Puy Lentil dishes. All of our Indian recipes are here, and our Indian Essentials are here. Or explore our Early Spring recipes.

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Mung Dal Sundal | Stir fried Mung Dal with Coconut

Mung/Moong Dal can be confusing when reading Indian recipes, but it is a versatile lentil. When it is whole it is called mung or moong, or mung bean or green gram or pachha payarru, when the mung is split it is known as mung dal or pasi paruppu.

Sundals are very easy to make once your base ingredient – usually a lentil or pulse – is cooked. They are often called “salads”, and in an Indian context, that is true as they are much lighter dishes than many curries. But in a Western context they are better described as lentils and pulses quickly stirfried with spices – black mustard seeds, asafoetida, ginger, red and green chillies. I love these dishes.

You might also like to try Urad Sundal, Channa (Chickpea) Sundal, Rajma (Kidney Beans) Sundal, and Coconut, White Peas and Green Mango Sundal. Or you can make a sundal with Sprouted Green Gram or some White Peas, equally as delicious. Explore all of the Sundal Recipes, they are all quick and gorgeous.

Continue reading “Mung Dal Sundal | Stir fried Mung Dal with Coconut”