Carrot Poriyal | Stir-fried Carrot with Coconut

Once you have your pantry set up for cooking Indian food regularly, recipes with long lists of ingredients are no longer terrifying. The reason that some recipes seem to have a kitchen-bench full of ingredients is that many of them are small amounts, less than a teaspoon. These spices produce the characteristic tastes of Indian food. For example, not counting the spices, this dish has only 3 main ingredients – carrots, coconut and onions. There, that seems much simpler than a list of 15!

The best way to approach long lists of spices is to prepare them before you begin to cook, using tiny bowls or containers to hold them. Alternatively, grab a couple of dabbas, Indian spice boxes, from your Indian shop, so that your commonly used spices are all in one container.  Either method will eliminate your need to search the cupboard for a spice while cooking – and the panic that ensues when you can’t find it and the onions are over cooking as you search.  We have all been there! So be organised, both in your spice cupboard and in preparing your ingredients.

This is a simple recipe today, despite the list of ingredients – a quick stir-fry of carrots with spices and coconut from the South of India. Poriyals embody the South, and can be made with many different vegetables and vegetable combinations.

Similar recipes include Green Bean and Carrot Poriyal, Sweet Potato Poriyal, and Carrot Thoran.

Browse all of our Poriyals, and all of our Carrot recipes.  All of our Indian recipes are here, and our Indian Essentials are here. Or explore our Mid Summer recipes.

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Simple Indian Potato Crush | Potato Podimas

One way that villagers all over India cook potatoes is to mix with a mash of green chilli, onions and salt. It is that simple, but so delicious. It doesn’t really need a recipe, but where would you be if the post ended here?

Podimas means mash in Tamil. It is a traditional type of poriyal and is good when served with Sambar or other Kuzhambu or Rasam Varieties. Many people love it with rice varieties too, or simply with naan or roti.

The flavour of the green chilli and onion are infused into the potatoes by grinding them coarsely with salt with a mortar and pestle (don’t use a spice grinder or processor, you need a pounding not a grinding action to do this successfully.

Similar recipes include Crushed Potatoes with Roasted Tomatoes and Eggplant, English Mashed Potatoes, Carrot Poriyal, Indian Mashed Potatoes, Saag Aloo, and Garlicky Potato Mash.

Browse all of our Mashed Potato recipes and all of our Potato dishes. All of our Indian recipes are here, and our Indian Essentials are here. Or explore our Mid Summer recipes.

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South Indian Plantain Dish | Vazhakkai Poriyal

There are advantages and disadvantages to living in downtown outer-suburban capital city. It is countrified living, but the access to specialist products such as good cheeses, excellent olive oils etc is limited. I found out the other day that I can’t buy Bitter Lemon around here – there goes my Gin and Bitter Lemon. Is that out of fashion now?

What I am eternally grateful for, you don’t know how much, is the range of fruit and vegetables that are common in my area but not seen in the inner-suburban groceries and supermarkets where I used to live. Plantains. Mangoes all year. Pomelo. Mustard Greens. Chilli Leaves. Betel Leaves. Pea Eggplants. Apple Eggplants. Okra. Green Mangoes.  FRESH PINEAPPLES FOR $1!! I could go on and on. This availability has radicalised our kitchen’s menu. Every trip I want to bow down to the owners of the Vietnamese grocery in particular. Total gratitude.

So today the dish is a quick curry of plantain, stir fried and then simmered in spices to make a Poriyal from Tamil Nadu in South India. It is very very delicious with some rice (mix with a little ghee and a pinch or two of poppy seeds), some sambar (plantain can be a bit dry in texture, so it is good to have it with a wet dish) and some chutney. Finish with some curd/yoghurt if you wish.

Similar dishes include Plantain Moar Kootu, Plantain in Tamarind Gravy (make this dish with plantain instead of eggplant in the recipe), Plantain Pulissery (make this dish with plantain instead of pineapple in the recipe), Carrot Poriyal, and Carrot and Bean Poriyal.

Browse all of our Plantain recipes, and all of our Poriyal dishes. You can browse all of our Indian dishes. Our Indian Essentials are here. Or explore our Mid Summer of recipes.

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Potato Bhaji

I love the book Tiffin by Srinivas. It is a terrific read with lots of lovely food-related stories. The recipes are full flavoured and perfectly balanced. It is a book I highly recommend. I have cooked a few dishes from the book and all are exceptional.

Today’s recipe is Potato Bhaaji, a warm spicy potato dish. It can be served as a snack, entree (starter) or side dish. It is perfect with dosai.

Similar recipes include Potato Poha, Green Tomato Bhaji, and Okra Bhaji.

Browse all of our Bhaji recipes and all of our Potato dishes. You can browse all of our Indian dishes. Our Indian Essentials are here. Or explore our Late Spring collection of recipes.

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Spinach Bhaji | Spinach Stir Fried with Ginger and Spices

Greens are another vegetable that are cooked so wonderfully in India. With many varieties grown locally in all regions, often the Indian cook has a choice of a couple of dozen different greens to cook. Pity us, with our small choice in our green grocers. Half a dozen varieties if we are very lucky, and only 3 or 4 varieties used commonly.

Use spinach for this recipe. It is a dry dish flavoured with mustard seeds, chilli and a grating of nutmeg. Nice! You can also make this dish with just the stems of spinach if you have them left over and are looking for something to do with them. I am all for no-waste.

Are you looking for similar dishes? Try Spinach Thoran and Spinach Poriyal.

Browse all of our Bhaji dishes, and all of our Spinach dishes. Our Indian recipes are here. Or explore our Early Winter dishes.

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Bhindi Bhaji | Stir Fried Okra

This recipe for Okra is another simple, stir fried one that combines the okra with cumin and green chillies for a great afternoon snack, or as a side dish for a larger meal.

It is an easy recipe, one that you can cook in under 30 mins, perhaps under 20 if you are organised. These are the best recipe, don’t you agree? I know you will enjoy this one. Wonderful flavours.

Are you after other Okra dishes? Try Potato Bhaji, Sri Lankan Okra Curry, Stir Fried Okra with Sesame Seeds, and Spicy Dried Okra.

Browse all of our other Okra recipes, and explore our Indian dishes. Or take some time to explore our Early Winter recipes.

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Potato Pallya | Potato Puttu/Podimas | 2 Recipes for Indian Mashed Potato

Hooray for Indian food, and for its immense variety. And wouldn’t you know it, mashed potato has an Indian twist, and we are adding it to our different potato mashes:

We have TWO versions of the mash for you today. We have been making the first one FOREVER, and the original recipe comes from Nilgiri’s, the iconic Sydney Indian Restaurant. Traditionally this recipe from Karnataka is semi-mashed or coarsely mashed and still retains the texture of cubed potatoes. It is a great filling for dosa, but it can be made as a side dish in Indian or even Western style meals. It goes well with rice, roti and poori. It is similar to a Tamil Poriyal.

The second one is from Tamil Nadu, and has the same style but different ingredients.  It is a Puttu or Podima style dish – a peeled and mashed vegetable, tempered with spices, green chillies and onion. Podimas means mash in Tamil. It is a traditional type of poriyal.This Potato Puttu includes coconut and goes well with rice, sambar, rasam, kootu and kuzhambu, especially puli kuzhambu. Many people love it with rice varieties too, or simply with naan or roti.

Similar recipes include Crushed Potatoes with Roasted Tomatoes and Eggplant, English Mashed Potatoes, Carrot Poriyal, Potato Fry, Aloo Do Payaja (Potatoes with Onions), Sesame Potatoes, Aloo Bhindi, and Saag Aloo.

All of our Indian recipes are here, and our Indian Essentials are here. Or explore our Mid Winter recipes.

The first recipe is one of the vegetarian recipes from our first blog which was in existence from 1995 – 2006. It is cross posted on our sister site, Heat in the Kitchen. It appears there as part of the Retro Recipes series of recipes which documents our vegetarian recipes from that first blog.

We use Australian measurements: 1 tspn = 5ml; 1 Tblspn = 20ml; 1 cup = 250ml.

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Vendakkai Poriyal | Stir Fried Okra

It’s been more than 18 months since I began a crush on okra, and developed a project to explore this incredible vegetable which is available here all year round via Asian and Middle Eastern shops. In that time, we’ve made 60 or more Okra dishes, and,totally fallen in love with the long tapered “fingers” known cutely in India as Lady’s Fingers. Many of those recipe posts are in the queue to be published over the coming months.

Okra has become an important part of our life, but perhaps it is time to release the obsession and cook it less often. Admittedly, there are still quite a few recipes in the okra pile to tinker with, so there might be more….

One of the greatest finds of this project has been the number of ways that the Middle Eastern countries and India uses Okra. We have boiled, steamed, fried, deep fried, sauteed, baked and dehydrated Okra. Each dish has been a revelation. We have pared, chopped, slit and diced okra. We have learned to control the sliminess. We have battered okra. We have hand dried dozens of the tapered Lady’s Fingers over the course of a year.

Today’s dish is a very simple, but gorgeous, South Indian treatment of Okra. It is a remarkable, fresh dish. Another stir fried recipe, just with a few simple spices. The wonder of Tamil cooking is how simple easy dishes can taste amazing. There are variation upon variation of stir fried okra dishes – see here and here – but each is different and delightful.

Similar recipes include Cauliflower, Turnip and Swede Subzi, Parsi Okra Patia, Stuffed Okra, Crispy Okra in Yoghurt, Lady Finger Masala, and Bhindi Subzi.

Browse all of our Okra dishes. All of our Indian recipes are here, and our Indian Essentials are here. Or explore our Mid Summer dishes.

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Green Tomato Bhaji

Green tomatoes have a sturdiness that red tomatoes don’t have. This means that they will not collapse in dishes the way a red tomato will do, and so they can be used in Indian dishes as a vegetable rather than a sauce. We are so lucky that our Green Grocer stocks them, and they are plentiful in Summer and into Autumn.

In this dish, the tartness of the green tomatoes pairs well with the sweetness of the jaggery, and dal is added to the tadka for a crunchy textural element. The spices are freshly roasted to bring out their flavour. Pair the dish with rice or roti, or serve as an accompaniment to your dal-rice.

Similar dishes include Rajasthani Spiced Green Tomatoes, Green Tomato Fry Chutney, Potato Bhaji, Green Tomato Sambar, Sweetcorn and Spinach Bhaji, Spinach Thoran, and Sweet Potato Subzi.

Also try Green Tomato Salsa with Coriander and Chilli.

Browse all of our Bhaji recipes, and all of our Green Tomato dishes. All of our Indian recipes are here, and our Indian Essentials are here. Or explore our Mid Summer dishes.

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Moringa Leaf (Muringayila) Thoran | Drumstick Leaf Stir Fry

Thorans are delightfully delicious, simple and quick dishes from the South of India that can form part of a meal, or can be eaten just with rice. Today our recipe is for Drumstick Leaf (Moringa Leaf) Thoran. The recipe is the same as all thorans – a tadka, some onion perhaps, the vegetable and some coconut. Delicious.

Similar recipes include Spinach Thoran, Cabbage Thoran, Green Tomato Bhajji, and Zucchini Thoran. And have a look at our collection of Thoran recipes.

Also try Moringa Leaf Dal.

Browse all of our Moringa Leaf dishes and all of our Thorans. All of our Indian recipes are here, and our Indian Essentials are here. Or explore our Early Autumn dishes.

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