Amavadai in Yoghurt

Amavadai are deep fried lentil patties that are spiced and, in this recipe, soaked in yoghurt. There are many ways of soaking and serving in yoghurt and we show just one simple one. These vadai are often served at festivals and weddings.

Similar recipes include Herby Masala Vadai, Maddur Vadai, and Beetroot Vadai.

Browse all of our Vadai and all or our Indian snacks. Or explore our Late Autumn recipes.

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Saaru | Udupi Rasam

Rasam is a favourite of every South Indian, and different regions have slight variations on the dish – also sometimes different names for the dish (languages vary from state to state).  In parts of Karnataka it is called Saaru, meaning essence. There are many recipes for Saaru from Karnataka. This tasty Udupi style Saaru is tasty and aromatic. Udupi is a coastal town in South West India in the state of Karnataka and has one of the major vegetarian cuisines of India.

Similar recipes include Ayurvedic Rasam, Lime Rasam with Cumin Seed, Garlic Rasam, and Tomato and Dal Rasam.

We have lots of Rasam recipes, and a Saar from Goa for you to check out. See our Udupi dishes. All of our Indian recipes are here, and our Indian Essentials are here. Or explore our Mid Autumn recipes.

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Saar | A Goan Rasam

By the late 1990’s I was beginning to cook Indian food or at least attempting to make a fair representation of some dishes. Many of my early attempts came from Goa as that was my first port of call on my first trip to India. Later I expanded my love of Indian food to Tamil cuisine and South Indian in general.

Saar is similar to the Tamil dish Rasam, but with Goan twists. The recipe is from Tasty Morsels; Goan Food Ingredients and Preparation by Maria de Lourdes Bravo Da Costa Rodrigues. I picked it up on one of my early trips to Goa. It is like the Green and Gold of Goan Cuisine. I love to look through the book and remember my many visits to Goa over the years. I adore exploring the different areas of Goa, away from the tourist attractions, and dive into the different cultures. There were many times I travelled with a friend on his motorbike, exploring off-road areas and little-known beaches, as well as the local food markets, food stalls and tiny shops. Sleeping in thatched huts, eating at restaurants right on the beach, talking to women on the beach picking up inhabited shells to cook with rice. The smell of morning fires ready for cooking the day’s meals, the pink sands on the beaches, the sunsets, spice farms, hills, temples, music. Oh, Goa – I miss you!

Tickle My Senses has a wonderful description of Saar.

Well, saar needs to be eaten in the right way for maximum pleasure. Pour the piping hot tomato saar over your rice (for me the rice has to be swimming in the saar) then using your finger tips coat the rice with the piping hot saar, making sure you do not burn yourself ! then scoop mouthfuls of this delicious mixture into your mouth, accompanied with fried foods and vegetable. When all is done, lift up the plate to your lips and drink off any remaining saar, the orphaned bits can be polished off by licking your fingers….slurpp!!!

Note the Portuguese name of the author – there are at least 3 distinct cuisines in Goa – that heavily influenced by the Catholic Portuguese cuisine which is also non-vegetarian, that of the Hindu Goans which is more vegetarian and more traditionally South Indian. Finally there is the Muslim cuisine from the Muslim invaders and immigrants over the years.

Often Saar is described as a soup, which is a misnomer. While it is a thin but strongly flavoured broth, traditionally it is not eaten with a spoon from a bowl. See the description of Saar on the sidebar here. It really does capture the essence of Saar and Rasam.

We have a lovely collection of rasam recipes that we have put together as a collection. You can see the collection here.

Similar recipes include Mysore Rasam with Tomatoes, Tomato Pepper Rasam, and Cumin Seed Rasam.

Browse all of our Rasam recipes and all of our Goan dishes. All of our Indian recipes are here, and our Indian Essentials are here. Or explore our Mid Autumn recipes.

This recipe is one of the vegetarian recipes from our first blog which was in existence from 1995 – 2006. You can see more of the Retro Recipes series, our vegetarian recipes from that first blog.

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Aamti with Drumsticks and Coconut | Maharashtrian Dal

Aamti is a lentil dish from Maharashtra that is made with toor dal and defined by its souring agent – tomato or tamarind – as well as cumin, chillies or chilli powder and fenugreek. Aamti also contains Goda Masala or, if that is not available, Garam Masala can be used.

This is the second of our Aamti recipes. In this one we have included drumstick vegetables to add texture and flavour. If you are not familiar with Drumsticks, they are long, thin and tapered vegetables that grow on a tree. Their outer skin cannot be eaten as it is fibrous and tough. It is the inner pulp and seeds that are delicious and add flavour to dishes. Consequently, the pieces of drumsticks are sucked between the teeth to extract the inner goodness. It might sound strange, but I know that once you have tasted drumsticks you will be addicted.

Aamti is very easy to make if your toor dal is already cooked (I keep cooked toor dal in the freezer), and your drumsticks are already cooked (our friends provide us with drumsticks and I freeze them too). If so, it will take under 10 minutes. This recipe comes from Sukham Ayu, a book by Jigyasa Giri on Auyrvedic cooking at home. I have added my own tweaks, of course.

Similar recipes include Aamti Bhaat, Poritha Kootu, and Dal Tadka.

Browse all of our Dals and all of our Maharasthrian recipes. All of our Indian recipes are here, and our Indian Essentials are here. Or explore our Late Winter recipes.

We use Australian measurements: 1 tspn = 5ml; 1 Tblspn = 20ml; 1 cup = 250ml.

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Herby Masala Vadai with Tomato Mint Chutney

We are here, munching some Masala Vadai for afternoon tea. These vadai are chock-a-block full of  herbs – coriander and dill. Dill is an uncommon (but not unusual) herb in Indian cuisine, but its use here is wonderful.

The recipe is adapted from one in the book Tiffin by Rukmini Srinivas. We’ve been enjoying reading from it and now want to cook the recipes. The original includes flax seeds which is a very healthy addition, but we have left them out this time.

The recipe is very adaptable. The paste is made from urad, channa and toor dals with the herbs, onions, chilli and ginger added. I can imagine these made with slightly mashed broad beans (the Western type of broad beans), for example, or a coarse mash of peas. Finely chopped capsicums or finely grated carrots would  be a variation if you were sick of the herbs.

The Tomato Mint Chutney is delightful and pairs well with the vadai. Sometimes  I will use sweet chilli sauce, or a herby yoghurt dip, or an Indian green chutney.

A high speed blender like Vitamix is best for grinding the lentils if you don’t have an Indian grinder. Use one that has a tamper if you can, to minimise the number of times you have to scrape the sides down. One of the modern high speed food processors might also work well. Remember that you want a coarse mix, not a fine paste. Also the mix needs to be shaped into patties, so do not add water unless absolutely necessary.

Similar recipes include Aama Vadai, Broad Bean and Mint Vadai, Falafel, and Tattai Vadai.

Browse all of our Vadai and all of our Snacks. All of our Indian recipes are here, and our Indian Essentials are here. Or explore our Mid Spring recipes.

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Cluster Beans Kootu

This kootu recipe is one that can be made with cluster beans alone or with added cooked bean seeds or whole cooked chickpeas. It is easy and quite versatile. I love the taste of cluster beans with their gentle bitterness, and make it most often with them alone.

Sambar vadams can be used in this dish, but they are difficult to find here. Add them if you wish.

The recipe is one of Meenakshi Ammal‘s from her cook books Cook and See. One of our very special projects in the kitchen is to cook through these books, as they are very traditional Tamil recipes.You can find all of Ammal’s dishes that we have made here. Most of them are from Vol 1 so far.

Similar recipes include Tamarind Suran and Arbi, Cluster Bean Jaggery Kootu, Thani Kootu, Cluster Bean Dal Kootu, Sambar, and Mango Kootu.

Browse all of our Kootu recipes and all of our Cluster Bean dishes.  All of our Indian recipes are here, and our Indian Essentials are here. Or explore our Late Spring recipes.

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Green Bean Kootu

There is a wide variety of vegetables that can be used in kootu dishes, and today we use a standard recipe with green or runner beans. Of course, it is delicious. It is the same as Brinjal Kootu but uses green beans. It is a variation suggested by Meenakshi Ammal in Vol 1 of Cook and See.

Similar recipes include Cluster Bean Kootu, Okra Tamarind Kootu, Elephant Yam Masiyal with Lime JuiceBrinjal Asadu, Cluster Bean Dal Kootu, and Ridged Gourd Dal.

Browse all of our Kootu recipes and all of our Green Bean dishes.  All of our Indian recipes are here, and our Indian Essentials are here. Or explore our Mid Summer recipes.

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Bisi Bele Huriyanna | Bisi Bele Bath

Bisi Bele Bath, meaning hot lentil rice, is a much loved dish of the Karnataka and surrounding regions of South India. In some parts of Karnataka it is also known as Bisi bele huliyanna which means hot lentil sour rice. The dish usually includes a range of vegetables. “Huriyanna” is sometimes written as “Huliyanna”.

There are many modern versions of Bisi Bele Huliyanna. As the name suggests it has to be served hot. It tastes best when spices are seasoned in ghee and it is served as soon as it is cooked.

The rice and dal can be cooked together or separately. We have cooked them together today but added the rice after the dal has been cooking for some time. Cooked separately, it is a great way to use up left over cooked rice and/or toor dal, and makes it a very easy dish to prepare.

Similar dishes include Goan Bisibelebath, Punjabi Aamti Bhat, Eggplant with Toor Dal (Rasavangi), and Indian Dal Soup.

Browse all of our Bisibelebath recipes, Kitchari dishes, and all of our Rice recipes. Our Indian recipes are here, and our Indian Essentials are here. Or explore our Mid Summer dishes.

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Brinjal Kootu | Eggplant Kootu

Kootu is a thick, coconut-heavy dal dish, tangy with tamarind and spiced with sambar spices. Today our Kootu is made with eggplant. It is easily and quickly made by simmering the eggplant in tamarind and spices before adding the dal and coconut.

The recipe is one of Meenakshi Ammal‘s from her cook books Cook and See. One of our very special projects in the kitchen is to cook through these books, as they are very traditional Tamil recipes.You can find all of Ammal’s dishes that we have made here. Most of them are from Vol 1 so far.

Similar recipes include Green Bean Kootu, Ezhukari Kuzhambu (Pongal Kootu), Elephant Yam Masiyal with Lime JuiceBrinjal Asadu, Cluster Bean Dal Kootu, and Ridged Gourd Dal.

Browse all of our Kootu recipes and all of our Eggplant Bean dishes.  All of our Indian recipes are here, and our Indian Essentials are here. Or explore our Late Spring recipes.

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Mango Dal / Kootu

In Late Summer, mangoes come back with abundance into the local Asian shops  – there have been green mangoes for a while, but then the early sweet mangoes appear. We needed no further prompting to celebrate the long Australian Mango Season with mango dal.

All the flavour and taste of mango is in this kootu as tamarind is not added – it is full of natural flavours. You might think that it would be too sweet, but the spices mellow the sweetness. The recipe is meant for a sweetish mango, but a slightly sour one can be used as long as it is soft enough to melt into the dal. Our local shop will have sweet-sour mangoes later in the season. These would also work with this dal. Today I have made it with a very soft sweet one.

It is quite a simple dal with few spices, but that is the beauty of the South Indian style of cooking.  If you feel it is too sweet, add a little amchoor (to layer different mango flavours) or lime or lemon juice. I never find this is necessary, but it is an option if you prefer. I like with good chilli heat and slightly salty.

This is a very traditional Tamil recipe. It is one of Meenakshi Ammal’s from her cook books Cook and See. One of our very special projects in the kitchen is to cook through these books, as they are traditional recipes.You can find all of Ammal’s dishes that we have made here. Most of them are from Vol 1 so far.

Similar dishes include Cluster Bean Kootu, Okra Tamarind Kootu, and Lemon Dal.

Browse all of our Mango dishes. All of our Indian recipes are here, and our Indian Essentials are here. Or explore our Early Spring recipes.

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