Throw a Tray of Veggies in the Oven

One of the great things of life is that you can throw a tray of veggies into the oven and have a spectacular meal result.

Toss a collection of vegetables, cut to size to cook for similar times, with some olive oil. Sprinkle with salt and pepper, and perhaps a spice or herb or two, spread on a tray and bake in a moderate oven.

Eat them hot – a bowl full of hot veggies on the table. Leftovers can be turned into:

  • a salad – chop and mix with fresh greens, or with a lentil or grain (my favourite is freekeh)
  • soups – blitz the veggies, adding your favourites such as herbs, spices, a touch of tahini, cream, yoghurt etc. Or chop and add to a tomato based stock. Lentils and or grains can be added – barley is especially good in Winter. Season well, heat and serve with yummy toppings like crispy garlic, crispy onions, chilli paste, pesto, chilli oil, finely chopped tomato, fennel, and/or onion – whatever you have right now in the kitchen.
  • pastes and spreads – puree with tahini, cream or yoghurt for spreads for sandwiches, toasted sandwiches, crumpets, wraps. Delicious with cheese.
  • dips – make a little thinner than the spreads, and snack with beautiful seeded crackers.

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Tray Baked Veg with Pomegranate Molasses and Baharat

As Autumn slowly turns colder we pull out the jumpers, get the heater serviced and turn the oven on. What is it about oven cooked food that is so delightful in late autumn and winter? It is used most days during the cold weather in our kitchen. Today we throw some vegetable onto an oven tray and bake them with home made pomegranate molasses and baharat, the Middle Eastern spice.

They get placed in a very hot oven and are cooked in no time.

Similar recipes include Throw a Tray of Veg into the Oven, Tray Baked Spicy Chickpeas, Kombu Baked Veg, and Winter Roast Vegetables with Chickpeas.

Browse all of our Tray Baked dishes and all of our Baked dishes. Or explore our Early Autumn recipes.

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Tray Baked Spicy Turmeric Chickpeas | Turmeric Chickpeas Roasted with Spices

Baked chickpeas are a delicious, easy and healthy snack. You can snack on them straight from the pan, or throw them into salads, on top of pasta  or scattered over a thick wintery soup. Eat them sitting in the garden in the sunshine. Take them in your backpack on long walks. Bring them to a picnic. Take a small container to the gym. Bring in your bento box to the office for lunch. Nibble when you have the pre-dinner munchies. Or snack on them late at night while watching TV.

I first baked spicy chickpeas way back in 2008, and they have been a firm favourite in our household. But recently we made a variation of the recipe. Rather than using canned or ordinary cooked chickpeas, we have soaked and cooked the chickpeas in turmeric water. It adds a lovely colour to the chickpeas and a turmeric tang to the flavour. Turmeric chickpeas are all across the internet, and we have done a small experiment with them to test the flavours, visual appeal and health impact. If you are interested, you can read more about the wonders of Turmeric.

The recipe for Spicy Baked Chickpeas is one that works well with the Turmeric Chickpeas.

Similar recipes include Throw a Tray of Veg into the Oven, Baked Black Chickpeas,Eggplant and Tomatoes, Tray Baked Veg with Pomegranate Molasses, Deep Fried Potato and Carrot Strings, Baked Okra in Dukkah, and Paprika Oven Chips.

Browse all of our Snacks and all of our Chickpea recipes. Or explore our Mid Summer dishes.

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Winter Roast Vegetables with Chickpeas | And a Salad of Roasted Winter Vegetables

If you are a reader of our Winter posts you know that we love to use the oven at any time of the day. It warms the kitchen, living areas and us. Plus it fills the space with the most delicious of aromas.

This is a great dish to throw into the oven on those cold days to warm the space and provide great food. Use the roasted vegetables as a side dish, or as a hot or room temperature Winter salad with a yoghurt and cumin seed dressing.

The recipe needs enough small-diced vegetables to pile into your baking dish to a depth of 5 cm, so I use a small baking dish for this one. And we are going to slow bake them for a couple of hours, so leave yourself enough time. We often make it first thing in the morning for lunch time salads.

Similar recipes include Sautéed Butternut and Spinach with Roasted Mushrooms and Roasted Garlic, Turnip and Swede Gratin, Butter Braised Turnips, Vegetables with Indian Flavours, Roasted Sweet Potatoes with Figs, Baked Parsnips with Parmesan.

Have a look at Throw a Tray of Veg into the Oven. Or browse all of our Baked dishes, Roasted dishes, and all of our Late Winter recipes.

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Tray Baked Spicy Chickpeas | Chickpeas Roasted with Spices

Spicy chickpeas to satisfy the munchies.

Baked chickpeas are a delicious, easy and healthy snack You can eat these chickpeas just as they are, or throw them into salads on top of pasta with vegetable sauces. Eat them sitting out on your lovely table in the sunshine. Take them in your backpack on long walks. In your bento box for an office lunch. They are a great pre-dinner munchie. Or a late night TV snack.

Have a look at our Tray Baked Turmeric Spicy Chickpeas, too. Similar recipes include Tray Baked Veg with Pomegranate Molasses.

Continue reading “Tray Baked Spicy Chickpeas | Chickpeas Roasted with Spices”