Sundakkai have amazing health giving properties, and it is helpful to include it in your diet regularly as a preventative measure for almost everything. We know them here as Thai Pea Eggplants. Dried Sundakkai, or Sundakkai Vathal, (soaked in yoghurt and salt then dried in the sun), retain their health giving properties. They are used in dishes such as Sundakkai Vathal Sambar, and are ground and mixed with other spices for a Sundakkai Vathal Podi (spice mix).
In this recipe, the dried berries are ground into a powder and mixed with rice along with other spices. It is delicious addition to our collection of rice dishes.
Similar recipes include Ghee Rice with Pandanus, Green Mango and Coconut Rice, and Carrot Rice.
Other Sundakkai dishes include Sundakkai Vathal Sambar, and Sundakkai Vathal Podi.
Browse all of our Rice dishes, and all of our Sundakkai recipes. Our Indian dishes are here, and our Indian Essentials here. Or explore all of our Early Summer recipes.
Continue reading “Sundakkai Vathal Sadham | Dried Pea Eggplant Rice | Dried Turkey Berry Rice”
Ah Fryums. Dried vegetables that are then fried and served in sambar or kuzhambu, with yoghurt as a pachadi or raita, or as an accompaniment to rice.
To make these Okra Fryums they are soaked in yoghurt for 2 days and then dried. Traditionally they would be dried on rooftops in the hot sun, but as that is not possible here, a dehydrator will substitute. I used Vidhyas Home Cooking as a guide for making these.
Are you after other Vathal? Read this article about them and then try Mango Vathal and this other recipe for Okra Vathal. We also have Dried Mung Dal Nuggets.
Or perhaps other Okra dishes? Try Stir Fried Okra, Baked Okra in Dukkah, Spicy Dried Okra Snack, Pickled Okra, and Goan Fried Okra.
Browse all of our Okra dishes, and all of our Vathal. Have a look at our Autumn Preserving article. All of our Indian recipes are here, and our Indian Essentials here. Or simply explore our Early Autumn recipes.
Continue reading “Dried Turmeric Okra | Vendaikai Vathal”
Uppadam is an older recipe, one which people recall their Grandmothers or perhaps Mothers making, but which seems to have lost favour in the current generations. It is generally made with okra, and, as Uppadam means something that is preserved, with vatral, sun-dried vegetables, as well. Manathakkali vatral is traditionally used, and I searched high and low for it. It is difficult to obtain here, it seems, so Sundakkai is the recommended alternative. Sundakkai is sun-dried Turkey Berry/Pea Eggplants.
There are a few ways of making Kuzhambu style dishes with okra, but I particularly like this way. It has that sense of connecting one with past generations of women cooking in the kitchens of South India, or directing the making of similar dishes with a specialist’s hand. The okra is cooked with spices and the vatral, before tamarind and a paste of toasted rice, fenugreek, and chillies is added. This thickens the dish, so it is half way between a Rasam and a Sambar. Meenakshi Ammal has a similar recipe, and I will share that one too, in due course.
Roasting the rice will interest you. It releases more moisture that you thought possible, and the grain itself therefore changes somewhat. Roast until it is aromatic.
Similar dishes include Sundakkai Rice, Whole Okra with Onions and Garlic, Beetroot Vathakuzhambu, Green Chilli Kuzhambu, Fenugreek Kuzhambu, and Vatral Kuzhambu.
Browse all of our Okra dishes and all of our Kuzhambu recipes. All of our Indian recipes are here, and our Indian Essentials are here. Or explore our Mid Summer dishes.
Continue reading “Uppadam | Okra Kuzhambu with Sundakkai Vatral”
There are lots of ways of drying Okra in South India, from the plain – salted and dried, to the curd-soaked okra similar to yoghurt chillies, to okra that is pre-cooked in chilli and tamarind and then dried.
This version partially dries the okra and then blanches them in salt and turmeric (how healthy!) before finishing the drying process. Like all Vathal, the dried okra are fried before use, and can be eaten as snacks, with yoghurt as a pachadi or raita, or included in dishes such as Vatral Kuzhambu.
Traditionally, in India, drying would be done on a roof top terrace in the hottest of suns. I once saw my neighbours put a whole sack of onions out in the sunshine for months to fully dry. Sadly, in other parts of the world, this is not possible. So here, I use a dehydrator with excellent results. You can also dry them in the oven.
Are you after some other Okra recipes? Try Dried Turmeric Okra, Crispy Okra, Okra with Chilli Spice Paste, and Goan Fried Okra. Read more about Okra here.
Or try some of our other Vathal and Vadagam – Dried Mango, Another Method for Dried Okra, and Dried Mung Dal Nuggets.
You can check out all of our Okra dishes, and all of our Vathal and Vadagam. We have a guide to preserving Summer and Autumn fruits and vegetables for Winter. Or simply explore our Mid Autumn recipes.
Continue reading “Teeny Dried Okra | Okra Vathal | Crispy Okra”
Sundakkai Vathal are dried pea eggplants (also called turkey berries), and they have a salty, slightly bitter taste. They are quite addictive, but are an adult taste. You have to grow into them. We adore them.
One way to use them is to grind them into a powder. Sometimes we do this without mixing them with anything else – saute them in a tiny bit of ghee until the puff a little, then grind into a powder, and sprinkle on rice and into dishes. It is amazing!
This recipe is a podi, or a South Indian spice mix, which includes lentils, pepper and chillies. You can add cumin as well. Curry leaves are crisped and ground with the other ingredients. It tastes great with hot rice mixed with ghee, and used to make Sundakkai Vathal Kuzhambu.
Other Spice Mixes include Garam Masala, Chaat Masala, Grape Vine Leaf Powder, and Sambar Powder.
Other Turkey Berry recipes include Sundakkai Kuzhambu, and Sundakkai Sambar.
Browse our other Podi recipes. Our Indian recipes are here and our Indian Essentials here. Or take some time to browse our Late Spring recipes.
Continue reading “Sundakkai Vathal Paruppu Podi | Dried Pea Eggplant, Spice and Lentil Mix | Dried Turkey Berry Spice Powder”
I have fallen in love with okra and it is all my internet friend Jude’s fault – her love of okra got me checking them out at the supermarket and Asian grocers and thinking about recipes.
The season is nearly ended, I am guessing, so thoughts are turning to pickling Okra and to drying them. Some must be frozen as well. I am going to play with 2 or three ways to dry the okra, to see what we like best. I do have a dehydrator, but you can also dry okra in the sun, or in the oven.
Okra are easy to grow too, and drying okra is a great way to preserve an abundant crop. It also avoids the slimy nature of okra, definitely a plus. I have to be truthful and say that this is not a pretty item. But is it a light and crunchy snack with an amazing taste. They say it tastes of the garden and it is definitely more-ish. You have a great combination with some Dried Capsicum and Dried Okra.
In this recipe the okra is tossed with mustard or olive oil, salt and a little cayenne for a hint of spice. Select pods that are small – no larger than 6 – 8 cm. Larger okra can be stringy and tough.
Similar recipes include Crispy Fried Potato and Onion Strings, Dried Turmeric Okra, and Salt and Vinegar Kale Chips.
Are you looking for more Okra dishes? Try Stuffed Okra, Teeny Dried Okra Vathal, Crispy Okra, Okra with Chilli Spice Paste, and Goan Fried Okra. Read more about Okra here.
Or perhaps you are looking for dried items? Have a look at these: Dried Capsicum, Dried Mung Bean Nuggets, Sweet Potato Crisps, and Dried Mango.
You might like to browse all of our Okra dishes, and all of our Dried Vegetables. We have a guide to preserving Summer and Autumn fruits and vegetables for Winter. Or simply explore our Mid Autumn recipes.
Continue reading “Spicy Dried Okra Snack”
Dry Mango for year round summer flavours
South India, I guess all of India, has a culture of drying vegetables, mixtures of lentils and spices, and pastes made from rice, sago and similar. This is sensible of course – it preserves summer produce for use throughout the year, and thus in leaner seasons it extends freshly available ingredients.
Although terms are used interchangeably, strictly speaking:
- Vathal are dried vegetables and fruits
- Vadagam are dried balls of lentils and spices
- Vadam is a paste or dough made from rice, sago etc that is dried and then fried before using. Also called Fryums.
Looking for similar recipes? Learn how to Dehydrate Sweet Mango and make Mango Leather.
Other recipes that use the dehydrator include Sweet Potato Crisps, Mung Wadi, and Crispy Spiced Dried Okra.
You might also like other Mango recipes here and here. Browse our Indian Recipes here. Or try a collection of easy Late Summer dishes.
Continue reading “Mango Vathal | Dried Mango for Indian Dishes”
Dried Onion Dumplings in a Spicy Tamarind Broth.
This is S. Meenakshi Ammal’s Cook and See book’s Vatral (Vathal) Kuzhambu. Vathal or vatral are vegetables that have been salted, spiced, and dried in India during the hottest parts of the year. They are not only delicious, but also an excellent way of preserving vegetables for the colder and wetter seasons. They come in all guises, and are often made at home.
You can make your own, but they are also available at Indian stores and groceries. They go wonderfully well in a tamarind-rich spicy gravy.
You might like to explore other recipes for kuzhambus, sambars and rasams. Are you wondering what is the difference between a kuzhambu and a sambar? You might like to read this post that answers that question. Or browse all of our Indian recipes here and here. Explore our Indian Essentials here.
Continue reading “Vatral Kuzhambu”
It is so helpful in the kitchen to have bibs and bobs that you can munch on while cooking (or watching TV, or changing the baby, or reading that novel). And lots of bibs and bobs that you can add to the dishes that you are cooking to add more flavour, texture, colour and bulk.
This is one of those recipes. It produces not only great snacks, but also a treasure trove for adding to soups, vegetable stews, curries and other dishes.
Similar recipes include Dried Turmeric Okra.
Browse all of our Capsicum recipes here Or find some inspiration from our Late Summer recipes.
Continue reading “How to Oven Dry Capsicums”